병아리콩 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 573 kcal, 409 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +100%).
Sesame Seeds (Whole) provides 11.8 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +55%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Sesame Seeds (Whole) (+1.3 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+409 kcal, +249%).
Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +100%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.5 g in Sesame Seeds (Whole) (+4.0 g, +17%).
Sesame Seeds (Whole) provides 11.8 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +55%).
Sesame Seeds (Whole) provides 49.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+47.1 g, +1818%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.30 g in Sesame Seeds (Whole) (+4.5 g, +1500%).
비타민12 영양소
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.10 mg, +40%).
Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 97 µg in Sesame Seeds (Whole) (+75 µg, +77%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +582%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +292%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +758%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.24 mg, +472%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +468%).
Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +57%).
Sesame Seeds (Whole) provides 468 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+177 mg, +61%).
Sesame Seeds (Whole) provides 975 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+926 mg, +1890%).
Sesame Seeds (Whole) provides 14.6 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+11.7 mg, +403%).
Sesame Seeds (Whole) provides 351 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+303 mg, +631%).
Sesame Seeds (Whole) provides 629 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+461 mg, +274%).
Sesame Seeds (Whole) provides 7.8 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +407%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+6.7 g, +2478%).