Grão-de-Bico vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+409 kcal, +249%).

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.5 g in Sesame Seeds (Whole) (+4.0 g, +17%).

Sesame Seeds (Whole) provides 49.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+47.1 g, +1818%).

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +582%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +758%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +468%).

Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +57%).

Sesame Seeds (Whole) provides 975 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+926 mg, +1890%).

Sesame Seeds (Whole) provides 351 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+303 mg, +631%).

Sesame Seeds (Whole) provides 7.8 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +407%).

Sesame Seeds (Whole) provides 7.0 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+6.7 g, +2478%).

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 52 kcal in Sesame Seeds (Whole) (+217 kcal, +422%).

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 2.1 g in Sesame Seeds (Whole) (+42.9 g, +2031%).

Sesame Seeds (Whole) provides 4.5 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+0.22 g, +5%).

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.46 mg, +112%).

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.16 mg, +221%).

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.99 mg in Sesame Seeds (Whole) (+10.5 mg, +1060%).

Sesame Seeds (Whole) provides 87.8 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+7.4 mg, +9%).

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 31.6 mg in Sesame Seeds (Whole) (+47.1 mg, +149%).

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.70 mg in Sesame Seeds (Whole) (+1.8 mg, +260%).

Sesame Seeds (Whole) provides 0.63 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.18 g, +41%).

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 4.0 g in Sesame Seeds (Whole) (+12.7 g, +320%).

Sesame Seeds (Whole) provides 8.4 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+6.9 g, +434%).

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Sesame Seeds (Whole) provides 0.77 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +139%).

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+2.4 mg, +128%).

Sesame Seeds (Whole) provides 166 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +455%).

Sesame Seeds (Whole) provides 59.7 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+30.4 mg, +104%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +41%).

Sesame Seeds (Whole) provides 1.2 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+1.0 g, +618%).

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 12.2 g in Sesame Seeds (Whole) (+38.0 g, +312%).

Sesame Seeds (Whole) provides 25.8 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+21.1 g, +445%).

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +94%).

Sesame Seeds (Whole) provides 2.3 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +144%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +61%).

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+7.1 mg, +124%).

Sesame Seeds (Whole) provides 507 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+417 mg, +465%).

Sesame Seeds (Whole) provides 183 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+94.7 mg, +108%).

Sesame Seeds (Whole) provides 4.0 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +44%).

Sesame Seeds (Whole) provides 3.6 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +632%).