Nährwerte im Vergleich

Kichererbsen vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-71%

Kichererbsen

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 573 kcal, 409 kcal less).

Mehr Protein

+100%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +100%).

Mehr Ballaststoffe

+55%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +55%).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Sesame Seeds (Whole) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Kichererbsen

164 kcal8% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+409 kcal, +249%).

ProteinSesamsamen (Ganze) höher

Kichererbsen

8.9 g18% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+8.9 g, +100%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Sesamsamen (Ganze)

23.5 g9% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 23.5 g in Sesame Seeds (Whole) (+4.0 g, +17%).

BallaststoffeSesamsamen (Ganze) höher

Kichererbsen

7.6 g27% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +55%).

GesamtfettSesamsamen (Ganze) höher

Kichererbsen

2.6 g3% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+47.1 g, +1818%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Sesamsamen (Ganze)

0.30 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.30 g in Sesame Seeds (Whole) (+4.5 g, +1500%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

1.3 mg1% TB

Sesamsamen (Ganze)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

1.0 µg

Sesamsamen (Ganze)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.10 mg, +40%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Sesamsamen (Ganze)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Sesamsamen (Ganze)

97 µg24% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 97 µg in Sesame Seeds (Whole) (+75 µg, +77%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kichererbsen

0.12 mg10% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +582%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Kichererbsen

0.06 mg5% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +292%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kichererbsen

0.53 mg3% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +758%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.24 mg, +472%).

Vitamin B6Sesamsamen (Ganze) höher

Kichererbsen

0.14 mg8% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +468%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Kichererbsen

7.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +57%).

KaliumSesamsamen (Ganze) höher

Kichererbsen

291 mg6% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+177 mg, +61%).

CalciumSesamsamen (Ganze) höher

Kichererbsen

49.0 mg4% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+926 mg, +1890%).

EisenSesamsamen (Ganze) höher

Kichererbsen

2.9 mg16% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+11.7 mg, +403%).

MagnesiumSesamsamen (Ganze) höher

Kichererbsen

48.0 mg11% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+303 mg, +631%).

PhosphorSesamsamen (Ganze) höher

Kichererbsen

168 mg13% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+461 mg, +274%).

ZinkSesamsamen (Ganze) höher

Kichererbsen

1.5 mg14% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +407%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kichererbsen

0.27 g1% TB

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+6.7 g, +2478%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Sesamsamen (Ganze)

52 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 52 kcal in Sesame Seeds (Whole) (+217 kcal, +422%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Sesamsamen (Ganze)

1.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.6 g in Sesame Seeds (Whole) (+12.9 g, +811%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Sesamsamen (Ganze)

2.1 g1% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 2.1 g in Sesame Seeds (Whole) (+42.9 g, +2031%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Sesamsamen (Ganze)

1.1 g4% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.1 g in Sesame Seeds (Whole) (+11.4 g, +1074%).

GesamtfettSesamsamen (Ganze) höher

Kichererbsen

4.2 g5% TB

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+0.22 g, +5%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Sesamsamen (Ganze)

0.03 g

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.03 g in Sesame Seeds (Whole) (+7.8 g, +29056%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Sesamsamen (Ganze)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Sesamsamen (Ganze)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Sesamsamen (Ganze)

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.55 mg, +2451%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Sesamsamen (Ganze)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 8.7 µg in Sesame Seeds (Whole) (+273 µg, +3131%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.46 mg, +112%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Sesamsamen (Ganze)

0.00 mg

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.46 mg, +10323%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.16 mg, +221%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Sesamsamen (Ganze)

0.99 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.99 mg in Sesame Seeds (Whole) (+10.5 mg, +1060%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 42.1 mg in Sesame Seeds (Whole) (+435 mg, +1033%).

CalciumSesamsamen (Ganze) höher

Kichererbsen

80.4 mg6% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+7.4 mg, +9%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.3 mg in Sesame Seeds (Whole) (+3.4 mg, +262%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 31.6 mg in Sesame Seeds (Whole) (+47.1 mg, +149%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 56.6 mg in Sesame Seeds (Whole) (+219 mg, +387%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.70 mg in Sesame Seeds (Whole) (+1.8 mg, +260%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kichererbsen

0.44 g2% TB

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.18 g, +41%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Sesamsamen (Ganze)

3.0 g6% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.0 g in Sesame Seeds (Whole) (+2.4 g, +79%).

KohlenhydrateKichererbsen höher

Kichererbsen

16.7 g6% TB

Sesamsamen (Ganze)

4.0 g1% TB

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 4.0 g in Sesame Seeds (Whole) (+12.7 g, +320%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Sesamsamen (Ganze)

2.0 g7% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.0 g in Sesame Seeds (Whole) (+2.6 g, +131%).

GesamtfettSesamsamen (Ganze) höher

Kichererbsen

1.6 g2% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+6.9 g, +434%).

ZuckerKichererbsen höher

Kichererbsen

2.9 g6% TB

Sesamsamen (Ganze)

0.05 g

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.05 g in Sesame Seeds (Whole) (+2.9 g, +5641%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

0.79 mg1% TB

Sesamsamen (Ganze)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

0.6 µg

Sesamsamen (Ganze)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Sesamsamen (Ganze)

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.17 mg, +402%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Sesamsamen (Ganze)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Sesamsamen (Ganze)

16 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 16 µg in Sesame Seeds (Whole) (+88 µg, +536%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kichererbsen

0.07 mg6% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kichererbsen

0.32 mg2% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.45 mg, +139%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.17 mg3% TB

Sesamsamen (Ganze)

0.01 mg

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.01 mg).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Sesamsamen (Ganze)

1.9 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.9 mg in Sesame Seeds (Whole) (+2.4 mg, +128%).

KaliumKichererbsen höher

Kichererbsen

178 mg4% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 79.6 mg in Sesame Seeds (Whole) (+97.9 mg, +123%).

CalciumSesamsamen (Ganze) höher

Kichererbsen

29.9 mg2% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +455%).

EisenSesamsamen (Ganze) höher

Kichererbsen

1.8 mg10% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 1.8 mg in Chickpeas (Cooked / Garbanzo) (+0.71 mg, +40%).

MagnesiumSesamsamen (Ganze) höher

Kichererbsen

29.3 mg7% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+30.4 mg, +104%).

PhosphorSesamsamen (Ganze) höher

Kichererbsen

102 mg8% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +4%).

ZinkSesamsamen (Ganze) höher

Kichererbsen

0.93 mg8% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.38 mg, +41%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kichererbsen

0.16 g1% TB

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+1.0 g, +618%).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Sesamsamen (Ganze)

9.2 g18% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 9.2 g in Sesame Seeds (Whole) (+7.0 g, +76%).

KohlenhydrateKichererbsen höher

Kichererbsen

50.2 g18% TB

Sesamsamen (Ganze)

12.2 g4% TB

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 12.2 g in Sesame Seeds (Whole) (+38.0 g, +312%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Sesamsamen (Ganze)

6.1 g22% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 6.1 g in Sesame Seeds (Whole) (+7.8 g, +127%).

GesamtfettSesamsamen (Ganze) höher

Kichererbsen

4.7 g6% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+21.1 g, +445%).

ZuckerKichererbsen höher

Kichererbsen

8.8 g18% TB

Sesamsamen (Ganze)

0.16 g

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.16 g in Sesame Seeds (Whole) (+8.6 g, +5531%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.4 mg3% TB

Sesamsamen (Ganze)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AKichererbsen höher

Kichererbsen

1.8 µg

Sesamsamen (Ganze)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.51 mg, +393%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Sesamsamen (Ganze)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Sesamsamen (Ganze)

50 µg13% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 50 µg in Sesame Seeds (Whole) (+264 µg, +524%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kichererbsen

0.21 mg18% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +94%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.12 mg9% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kichererbsen

0.96 mg6% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +144%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.52 mg10% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.50 mg, +1913%).

Vitamin B6Sesamsamen (Ganze) höher

Kichererbsen

0.25 mg15% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +61%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Sesamsamen (Ganze)

5.7 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+7.1 mg, +124%).

KaliumKichererbsen höher

Kichererbsen

533 mg11% TB

Sesamsamen (Ganze)

243 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 243 mg in Sesame Seeds (Whole) (+289 mg, +119%).

CalciumSesamsamen (Ganze) höher

Kichererbsen

89.7 mg7% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+417 mg, +465%).

EisenSesamsamen (Ganze) höher

Kichererbsen

5.3 mg29% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 5.3 mg in Chickpeas (Cooked / Garbanzo) (+2.3 mg, +43%).

MagnesiumSesamsamen (Ganze) höher

Kichererbsen

87.8 mg21% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+94.7 mg, +108%).

PhosphorSesamsamen (Ganze) höher

Kichererbsen

307 mg25% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+19.6 mg, +6%).

ZinkSesamsamen (Ganze) höher

Kichererbsen

2.8 mg25% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +44%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kichererbsen

0.49 g2% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +632%).

Kichererbsen vs Sesamsamen (Ganze)

Kichererbsen

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs