Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 164 kcal, 111 kcal less).

Higher Protein

+994%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

Higher Dietary Fiber

+322%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +322%).

Higher Vitamin C

+1954%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+25.4 mg, +1954%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+111 kcal, +209%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +106%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +322%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +735%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +120%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+25.4 mg, +1954%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+33 µg, +3300%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +75%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Tangerines (Mandarins & Tangelos)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+156 µg, +975%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +40%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +32%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+125 mg, +75%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+12.0 mg, +32%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +1827%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+36.0 mg, +300%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+148 mg, +740%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +2086%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Tangerines (Mandarins & Tangelos)

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +592%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+222 kcal, +477%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+13.8 g, +1938%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+33.2 g, +283%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+10.9 g, +687%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+4.0 g, +1457%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +18%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+21.4 mg, +1002%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+28 µg, +1724%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +226%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Tangerines (Mandarins & Tangelos)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+268 µg, +1903%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +161%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +147%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +232%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +552%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+331 mg, +227%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+47.8 mg, +147%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +3491%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+68.2 mg, +645%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+258 mg, +1465%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +3973%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.41 g, +1190%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +253%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +36%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.99 g, +170%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.1 g, +583%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.7 mg, +6264%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+64 µg, +10434%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +77%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Tangerines (Mandarins & Tangelos)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+75 µg, +247%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.39 mg, +121%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +134%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +13%).

PotassiumTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +77%).

CalciumTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+40.0 mg, +134%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +522%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+6.6 mg, +29%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+64.7 mg, +171%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +605%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+11.6 g, +254%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +50%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +37%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +170%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+51.1 g, +582%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) provides 151 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+149 mg, +6252%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+191 µg, +10416%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +77%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Tangerines (Mandarins & Tangelos)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+224 µg, +248%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Riboflavin (Vitamin B2)Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +77%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +121%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +134%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +74%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Tangerines (Mandarins & Tangelos)

11.3 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +13%).

PotassiumTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+407 mg, +76%).

CalciumTangerines (Mandarins & Tangelos) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+120 mg, +134%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +523%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+19.9 mg, +29%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+194 mg, +172%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +607%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +124%).

Chickpeas (Cooked / Garbanzo) vs Tangerines (Mandarins & Tangelos)

Chickpeas (Cooked / Garbanzo)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary