Comparer la Nutrition Côte à Côte

Pois Chiches vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-68%

Mandarines

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 164 kcal, 111 kcal less).

Plus de Protéines

+994%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

Plus de Fibres

+322%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +322%).

Plus de Vitamine C

+1954%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+25.4 mg, +1954%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Mandarines

53 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+111 kcal, +209%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Mandarines

0.81 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Mandarines

13.3 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +106%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Mandarines

1.8 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +322%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Mandarines

0.31 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +735%).

SucresMandarines plus élevé

Pois Chiches

4.8 g10% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +120%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Pois Chiches

1.3 mg1% VQ

Mandarines

26.7 mg30% VQ

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+25.4 mg, +1954%).

Vitamine AMandarines plus élevé

Pois Chiches

1.0 µg

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+33 µg, +3300%).

Vitamine DSimilaire

Pois Chiches

0 µg

Mandarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Mandarines

0.20 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +75%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Mandarines

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Mandarines

16 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+156 µg, +975%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Mandarines

0.06 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Mandarines

0.04 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Mandarines

0.38 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +40%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Mandarines

0.22 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +32%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Mandarines

0.08 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Mandarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Mandarines

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Mandarines

166 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+125 mg, +75%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Mandarines

37.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+12.0 mg, +32%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Mandarines

0.15 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +1827%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Mandarines

12.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+36.0 mg, +300%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Mandarines

20.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+148 mg, +740%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Mandarines

0.07 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +2086%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Mandarines

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +592%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Mandarines

47 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+222 kcal, +477%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Mandarines

0.71 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+13.8 g, +1938%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Mandarines

11.7 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+33.2 g, +283%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Mandarines

1.6 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+10.9 g, +687%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Mandarines

0.27 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+4.0 g, +1457%).

SucresMandarines plus élevé

Pois Chiches

7.9 g16% VQ

Mandarines

9.3 g19% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +18%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Pois Chiches

2.1 mg2% VQ

Mandarines

23.5 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+21.4 mg, +1002%).

Vitamine AMandarines plus élevé

Pois Chiches

1.6 µg

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+28 µg, +1724%).

Vitamine DSimilaire

Pois Chiches

0 µg

Mandarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Mandarines

0.18 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +226%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Mandarines

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Mandarines

14 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+268 µg, +1903%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Mandarines

0.05 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Mandarines

0.03 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Mandarines

0.33 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +161%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Mandarines

0.19 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +147%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Mandarines

0.07 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +232%).

Vitamine B12Similaire

Pois Chiches

0 µg

Mandarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Mandarines

1.8 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +552%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Mandarines

146 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+331 mg, +227%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Mandarines

32.6 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+47.8 mg, +147%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Mandarines

0.13 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +3491%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Mandarines

10.6 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+68.2 mg, +645%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Mandarines

17.6 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+258 mg, +1465%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Mandarines

0.06 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +3973%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Mandarines

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.41 g, +1190%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Mandarines

1.5 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +253%).

GlucidesMandarines plus élevé

Pois Chiches

16.7 g6% VQ

Mandarines

25.2 g9% VQ

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Mandarines

3.4 g12% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +36%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Mandarines

0.59 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.99 g, +170%).

SucresMandarines plus élevé

Pois Chiches

2.9 g6% VQ

Mandarines

20.0 g40% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.1 g, +583%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Pois Chiches

0.79 mg1% VQ

Mandarines

50.5 mg56% VQ

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.7 mg, +6264%).

Vitamine AMandarines plus élevé

Pois Chiches

0.6 µg

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+64 µg, +10434%).

Vitamine DSimilaire

Pois Chiches

0 µg

Mandarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Pois Chiches

0.21 mg1% VQ

Mandarines

0.38 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +77%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Mandarines

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Mandarines

30 µg8% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+75 µg, +247%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Mandarines

0.11 mg9% VQ

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Mandarines

0.07 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Pois Chiches

0.32 mg2% VQ

Mandarines

0.71 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.39 mg, +121%).

Vitamine B5Mandarines plus élevé

Pois Chiches

0.17 mg3% VQ

Mandarines

0.41 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +134%).

Vitamine B6Mandarines plus élevé

Pois Chiches

0.08 mg5% VQ

Mandarines

0.15 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Mandarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Mandarines

3.8 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +13%).

PotassiumMandarines plus élevé

Pois Chiches

178 mg4% VQ

Mandarines

314 mg7% VQ

Tangerines (Mandarins & Tangelos) provides 314 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +77%).

CalciumMandarines plus élevé

Pois Chiches

29.9 mg2% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+40.0 mg, +134%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Mandarines

0.28 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +522%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Mandarines

22.7 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+6.6 mg, +29%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Mandarines

37.8 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+64.7 mg, +171%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Mandarines

0.13 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +605%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Mandarines

0.07 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Mandarines

4.6 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+11.6 g, +254%).

GlucidesMandarines plus élevé

Pois Chiches

50.2 g18% VQ

Mandarines

75.5 g27% VQ

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +50%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Mandarines

10.2 g36% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +37%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Mandarines

1.8 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +170%).

SucresMandarines plus élevé

Pois Chiches

8.8 g18% VQ

Mandarines

59.9 g120% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+51.1 g, +582%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Pois Chiches

2.4 mg3% VQ

Mandarines

151 mg168% VQ

Tangerines (Mandarins & Tangelos) provides 151 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+149 mg, +6252%).

Vitamine AMandarines plus élevé

Pois Chiches

1.8 µg

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+191 µg, +10416%).

Vitamine DSimilaire

Pois Chiches

0 µg

Mandarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Pois Chiches

0.64 mg4% VQ

Mandarines

1.1 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +77%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Mandarines

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Mandarines

91 µg23% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+224 µg, +248%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Pois Chiches

0.21 mg18% VQ

Mandarines

0.33 mg27% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamine B2 (Riboflavine)Mandarines plus élevé

Pois Chiches

0.12 mg9% VQ

Mandarines

0.20 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +77%).

Vitamine B3 (Niacine)Mandarines plus élevé

Pois Chiches

0.96 mg6% VQ

Mandarines

2.1 mg13% VQ

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +121%).

Vitamine B5Mandarines plus élevé

Pois Chiches

0.52 mg10% VQ

Mandarines

1.2 mg24% VQ

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +134%).

Vitamine B6Mandarines plus élevé

Pois Chiches

0.25 mg15% VQ

Mandarines

0.44 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +74%).

Vitamine B12Similaire

Pois Chiches

0 µg

Mandarines

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Mandarines

11.3 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +13%).

PotassiumMandarines plus élevé

Pois Chiches

533 mg11% VQ

Mandarines

940 mg20% VQ

Tangerines (Mandarins & Tangelos) provides 940 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+407 mg, +76%).

CalciumMandarines plus élevé

Pois Chiches

89.7 mg7% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+120 mg, +134%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Mandarines

0.85 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +523%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Mandarines

67.9 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+19.9 mg, +29%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Mandarines

113 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+194 mg, +172%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Mandarines

0.40 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +607%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Mandarines

0.22 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +124%).

Pois Chiches vs Mandarines

Pois Chiches

Mandarines

Nutritional Takeaways

Résumé du Comparatif