Nährwerte im Vergleich

Kichererbsen vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-68%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 164 kcal, 111 kcal less).

Mehr Protein

+994%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

Mehr Ballaststoffe

+322%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +322%).

Mehr Vitamin C

+1954%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+25.4 mg, +1954%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Mandarinen

53 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+111 kcal, +209%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Mandarinen

0.81 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Mandarinen

13.3 g5% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +106%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Mandarinen

1.8 g6% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +322%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Mandarinen

0.31 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +735%).

ZuckerMandarinen höher

Kichererbsen

4.8 g10% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +120%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kichererbsen

1.3 mg1% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+25.4 mg, +1954%).

Vitamin AMandarinen höher

Kichererbsen

1.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+33 µg, +3300%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Mandarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Mandarinen

0.20 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +75%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Mandarinen

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Mandarinen

16 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+156 µg, +975%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Mandarinen

0.06 mg5% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Mandarinen

0.04 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Mandarinen

0.38 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +40%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Mandarinen

0.22 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +32%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Mandarinen

0.08 mg5% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Mandarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Mandarinen

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Mandarinen

166 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+125 mg, +75%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Mandarinen

37.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+12.0 mg, +32%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Mandarinen

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +1827%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Mandarinen

12.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+36.0 mg, +300%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Mandarinen

20.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+148 mg, +740%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Mandarinen

0.07 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +2086%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Mandarinen

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +592%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Mandarinen

47 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+222 kcal, +477%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Mandarinen

0.71 g1% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+13.8 g, +1938%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Mandarinen

11.7 g4% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+33.2 g, +283%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Mandarinen

1.6 g6% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+10.9 g, +687%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Mandarinen

0.27 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+4.0 g, +1457%).

ZuckerMandarinen höher

Kichererbsen

7.9 g16% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +18%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kichererbsen

2.1 mg2% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+21.4 mg, +1002%).

Vitamin AMandarinen höher

Kichererbsen

1.6 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+28 µg, +1724%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Mandarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Mandarinen

0.18 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +226%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Mandarinen

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Mandarinen

14 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+268 µg, +1903%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Mandarinen

0.05 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Mandarinen

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Mandarinen

0.33 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +161%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Mandarinen

0.19 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +147%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Mandarinen

0.07 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +232%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Mandarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Mandarinen

1.8 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +552%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Mandarinen

146 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+331 mg, +227%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Mandarinen

32.6 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+47.8 mg, +147%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Mandarinen

0.13 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +3491%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Mandarinen

10.6 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+68.2 mg, +645%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Mandarinen

17.6 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+258 mg, +1465%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Mandarinen

0.06 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +3973%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Mandarinen

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.41 g, +1190%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Mandarinen

1.5 g3% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +253%).

KohlenhydrateMandarinen höher

Kichererbsen

16.7 g6% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Mandarinen

3.4 g12% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +36%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Mandarinen

0.59 g1% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.99 g, +170%).

ZuckerMandarinen höher

Kichererbsen

2.9 g6% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.1 g, +583%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kichererbsen

0.79 mg1% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.7 mg, +6264%).

Vitamin AMandarinen höher

Kichererbsen

0.6 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+64 µg, +10434%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Mandarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Kichererbsen

0.21 mg1% TB

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +77%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Mandarinen

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Mandarinen

30 µg8% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+75 µg, +247%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Mandarinen

0.11 mg9% TB

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Mandarinen

0.07 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Mandarinen höher

Kichererbsen

0.32 mg2% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.39 mg, +121%).

Vitamin B5Mandarinen höher

Kichererbsen

0.17 mg3% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +134%).

Vitamin B6Mandarinen höher

Kichererbsen

0.08 mg5% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Mandarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Mandarinen

3.8 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +13%).

KaliumMandarinen höher

Kichererbsen

178 mg4% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +77%).

CalciumMandarinen höher

Kichererbsen

29.9 mg2% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+40.0 mg, +134%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Mandarinen

0.28 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +522%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Mandarinen

22.7 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+6.6 mg, +29%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Mandarinen

37.8 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+64.7 mg, +171%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Mandarinen

0.13 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +605%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Mandarinen

0.07 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Mandarinen

4.6 g9% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+11.6 g, +254%).

KohlenhydrateMandarinen höher

Kichererbsen

50.2 g18% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +50%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Mandarinen

10.2 g36% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +37%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Mandarinen

1.8 g2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +170%).

ZuckerMandarinen höher

Kichererbsen

8.8 g18% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+51.1 g, +582%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kichererbsen

2.4 mg3% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+149 mg, +6252%).

Vitamin AMandarinen höher

Kichererbsen

1.8 µg

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+191 µg, +10416%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Mandarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Kichererbsen

0.64 mg4% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +77%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Mandarinen

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Mandarinen

91 µg23% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+224 µg, +248%).

Vitamin B1 (Thiamin)Mandarinen höher

Kichererbsen

0.21 mg18% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamin B2 (Riboflavin)Mandarinen höher

Kichererbsen

0.12 mg9% TB

Mandarinen

0.20 mg16% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +77%).

Vitamin B3 (Niacin)Mandarinen höher

Kichererbsen

0.96 mg6% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +121%).

Vitamin B5Mandarinen höher

Kichererbsen

0.52 mg10% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +134%).

Vitamin B6Mandarinen höher

Kichererbsen

0.25 mg15% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +74%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Mandarinen

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Mandarinen

11.3 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +13%).

KaliumMandarinen höher

Kichererbsen

533 mg11% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+407 mg, +76%).

CalciumMandarinen höher

Kichererbsen

89.7 mg7% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+120 mg, +134%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Mandarinen

0.85 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +523%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Mandarinen

67.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+19.9 mg, +29%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Mandarinen

113 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+194 mg, +172%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Mandarinen

0.40 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +607%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Mandarinen

0.22 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +124%).

Kichererbsen vs Mandarinen

Kichererbsen

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs