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영양 성분 나란히 비교

병아리콩 vs 귤

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

인기 비교
Cooked golden chickpeas arranged on a minimalist white plate
콩류

병아리콩

164칼로리
8.9단백질
7.6식이섬유
1.3비타민 C
상세 보기
VS
Fresh peeled mandarin tangerine with separated juicy citrus segments
과일

귤

53칼로리
0.8단백질
1.8식이섬유
26.7비타민 C
상세 보기
Preparation State Notice

Comparing Chickpeas (Cooked / Garbanzo) (cooked) with Tangerines (Mandarins & Tangelos) (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리
-68%
귤

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 164 kcal, 111 kcal less).

풍부한 단백질
+994%
병아리콩

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

풍부한 식이섬유
+322%
병아리콩

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +322%).

풍부한 비타민 C
+1954%
귤

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+25.4 mg, +1954%).

Comparing per 100 g standard edible portion.

영양소
병아리콩100 g edible portion
귤100 g edible portion
다량 영양소6 영양소
칼로리 (에너지)병아리콩 더 높음
병아리콩
164 kcal8% 권장량
귤
53 kcal3% 권장량

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+111 kcal, +209%).

단백질병아리콩 더 높음
병아리콩
8.9 g18% 권장량
귤
0.81 g2% 권장량

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

탄수화물병아리콩 더 높음
병아리콩
27.4 g10% 권장량
귤
13.3 g5% 권장량

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +106%).

식이섬유병아리콩 더 높음
병아리콩
7.6 g27% 권장량
귤
1.8 g6% 권장량

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +322%).

총 지방병아리콩 더 높음
병아리콩
2.6 g3% 권장량
귤
0.31 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +735%).

당류귤 더 높음
병아리콩
4.8 g10% 권장량
귤
10.6 g21% 권장량

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +120%).

비타민12 영양소
비타민 C귤 더 높음
병아리콩
1.3 mg1% 권장량
귤
26.7 mg30% 권장량

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+25.4 mg, +1954%).

비타민 A귤 더 높음
병아리콩
1.0 µg
귤
34 µg4% 권장량

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+33 µg, +3300%).

비타민 D유사
병아리콩
0 µg
귤
0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E병아리콩 더 높음
병아리콩
0.35 mg2% 권장량
귤
0.20 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +75%).

비타민 K병아리콩 더 높음
병아리콩
4.0 µg3% 권장량
귤
0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

엽산병아리콩 더 높음
병아리콩
172 µg43% 권장량
귤
16 µg4% 권장량

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+156 µg, +975%).

비타민 B1 (티아민)병아리콩 더 높음
병아리콩
0.12 mg10% 권장량
귤
0.06 mg5% 권장량

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

비타민 B2 (리보플라빈)유사
병아리콩
0.06 mg5% 권장량
귤
0.04 mg3% 권장량

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

비타민 B3 (나이아신)병아리콩 더 높음
병아리콩
0.53 mg3% 권장량
귤
0.38 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +40%).

비타민 B5병아리콩 더 높음
병아리콩
0.29 mg6% 권장량
귤
0.22 mg4% 권장량

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +32%).

비타민 B6병아리콩 더 높음
병아리콩
0.14 mg8% 권장량
귤
0.08 mg5% 권장량

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

비타민 B12유사
병아리콩
0 µg
귤
0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소
나트륨병아리콩 더 높음
병아리콩
7.0 mg
귤
2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

칼륨병아리콩 더 높음
병아리콩
291 mg6% 권장량
귤
166 mg4% 권장량

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+125 mg, +75%).

칼슘병아리콩 더 높음
병아리콩
49.0 mg4% 권장량
귤
37.0 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+12.0 mg, +32%).

철분병아리콩 더 높음
병아리콩
2.9 mg16% 권장량
귤
0.15 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +1827%).

마그네슘병아리콩 더 높음
병아리콩
48.0 mg11% 권장량
귤
12.0 mg3% 권장량

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+36.0 mg, +300%).

인병아리콩 더 높음
병아리콩
168 mg13% 권장량
귤
20.0 mg2% 권장량

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+148 mg, +740%).

아연병아리콩 더 높음
병아리콩
1.5 mg14% 권장량
귤
0.07 mg1% 권장량

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +2086%).

지질1 영양소
포화지방병아리콩 더 높음
병아리콩
0.27 g1% 권장량
귤
0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +592%).

비교 요약

Based on 26 nutrients analyzed, Chickpeas (Cooked / Garbanzo) leads in 20 categories while Tangerines (Mandarins & Tangelos) leads in 3.Both foods show similar concentrations in 3 nutrients. Overall, 병아리콩 has the nutritional edge in this comparison.

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