Confronta la Nutrizione Fianco a Fianco

Ceci vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 164 kcal, 111 kcal less).

Più Proteine

+994%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

Più Fibre

+322%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +322%).

Più Vitamina C

+1954%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+25.4 mg, +1954%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Mandarini

53 kcal3% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+111 kcal, +209%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Mandarini

0.81 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +994%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Mandarini

13.3 g5% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +106%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Mandarini

1.8 g6% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+5.8 g, +322%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Mandarini

0.31 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +735%).

ZuccheriMandarini più alto

Ceci

4.8 g10% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.8 g, +120%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Ceci

1.3 mg1% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+25.4 mg, +1954%).

Vitamina AMandarini più alto

Ceci

1.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+33 µg, +3300%).

Vitamina DSimile

Ceci

0 µg

Mandarini

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Mandarini

0.20 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +75%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Mandarini

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Mandarini

16 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+156 µg, +975%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Mandarini

0.06 mg5% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Mandarini

0.04 mg3% VG

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Mandarini

0.38 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +40%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Mandarini

0.22 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +32%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Mandarini

0.08 mg5% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Mandarini

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Mandarini

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

PotassioCeci più alto

Ceci

291 mg6% VG

Mandarini

166 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+125 mg, +75%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Mandarini

37.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+12.0 mg, +32%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Mandarini

0.15 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+2.7 mg, +1827%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Mandarini

12.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+36.0 mg, +300%).

FosforoCeci più alto

Ceci

168 mg13% VG

Mandarini

20.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+148 mg, +740%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Mandarini

0.07 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +2086%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Mandarini

0.04 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+0.23 g, +592%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Mandarini

47 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+222 kcal, +477%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Mandarini

0.71 g1% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+13.8 g, +1938%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Mandarini

11.7 g4% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+33.2 g, +283%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Mandarini

1.6 g6% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+10.9 g, +687%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Mandarini

0.27 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+4.0 g, +1457%).

ZuccheriMandarini più alto

Ceci

7.9 g16% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +18%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Ceci

2.1 mg2% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+21.4 mg, +1002%).

Vitamina AMandarini più alto

Ceci

1.6 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+28 µg, +1724%).

Vitamina DSimile

Ceci

0 µg

Mandarini

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Mandarini

0.18 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +226%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Mandarini

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Mandarini

14 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+268 µg, +1903%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Mandarini

0.05 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Mandarini

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Mandarini

0.33 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +161%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Mandarini

0.19 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +147%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Mandarini

0.07 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +232%).

Vitamina B12Simile

Ceci

0 µg

Mandarini

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Mandarini

1.8 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.7 mg, +552%).

PotassioCeci più alto

Ceci

477 mg10% VG

Mandarini

146 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+331 mg, +227%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Mandarini

32.6 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+47.8 mg, +147%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Mandarini

0.13 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +3491%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Mandarini

10.6 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+68.2 mg, +645%).

FosforoCeci più alto

Ceci

276 mg22% VG

Mandarini

17.6 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+258 mg, +1465%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Mandarini

0.06 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +3973%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Mandarini

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.41 g, +1190%).

Nutriente

CeciAmount per 100 kcal (61 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Mandarini

1.5 g3% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +253%).

CarboidratiMandarini più alto

Ceci

16.7 g6% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.5 g, +51%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Mandarini

3.4 g12% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +36%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Mandarini

0.59 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.99 g, +170%).

ZuccheriMandarini più alto

Ceci

2.9 g6% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.1 g, +583%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Ceci

0.79 mg1% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+49.7 mg, +6264%).

Vitamina AMandarini più alto

Ceci

0.6 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+64 µg, +10434%).

Vitamina DSimile

Ceci

0 µg

Mandarini

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Ceci

0.21 mg1% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +77%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Mandarini

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Mandarini

30 µg8% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+75 µg, +247%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Mandarini

0.11 mg9% VG

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Mandarini

0.07 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarini più alto

Ceci

0.32 mg2% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.39 mg, +121%).

Vitamina B5Mandarini più alto

Ceci

0.17 mg3% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.23 mg, +134%).

Vitamina B6Mandarini più alto

Ceci

0.08 mg5% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Mandarini

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Mandarini

3.8 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.49 mg, +13%).

PotassioMandarini più alto

Ceci

178 mg4% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+136 mg, +77%).

CalcioMandarini più alto

Ceci

29.9 mg2% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+40.0 mg, +134%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Mandarini

0.28 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +522%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Mandarini

22.7 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+6.6 mg, +29%).

FosforoCeci più alto

Ceci

102 mg8% VG

Mandarini

37.8 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+64.7 mg, +171%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Mandarini

0.13 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +605%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Mandarini

0.07 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.07 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Mandarini

4.6 g9% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+11.6 g, +254%).

CarboidratiMandarini più alto

Ceci

50.2 g18% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +50%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Mandarini

10.2 g36% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +37%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Mandarini

1.8 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +170%).

ZuccheriMandarini più alto

Ceci

8.8 g18% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+51.1 g, +582%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Ceci

2.4 mg3% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+149 mg, +6252%).

Vitamina AMandarini più alto

Ceci

1.8 µg

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+191 µg, +10416%).

Vitamina DSimile

Ceci

0 µg

Mandarini

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Ceci

0.64 mg4% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.49 mg, +77%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Mandarini

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Mandarini

91 µg23% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+224 µg, +248%).

Vitamina B1 (Tiamina)Mandarini più alto

Ceci

0.21 mg18% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamina B2 (Riboflavina)Mandarini più alto

Ceci

0.12 mg9% VG

Mandarini

0.20 mg16% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +77%).

Vitamina B3 (Niacina)Mandarini più alto

Ceci

0.96 mg6% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +121%).

Vitamina B5Mandarini più alto

Ceci

0.52 mg10% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.70 mg, +134%).

Vitamina B6Mandarini più alto

Ceci

0.25 mg15% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +74%).

Vitamina B12Simile

Ceci

0 µg

Mandarini

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Mandarini

11.3 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.5 mg, +13%).

PotassioMandarini più alto

Ceci

533 mg11% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+407 mg, +76%).

CalcioMandarini più alto

Ceci

89.7 mg7% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+120 mg, +134%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Mandarini

0.85 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+4.4 mg, +523%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Mandarini

67.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+19.9 mg, +29%).

FosforoCeci più alto

Ceci

307 mg25% VG

Mandarini

113 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+194 mg, +172%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Mandarini

0.40 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +607%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Mandarini

0.22 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +124%).

Ceci vs Mandarini

Ceci

Mandarini

Nutritional Takeaways

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