Chickpeas (Cooked / Garbanzo) vs Tomato (Red Raw)

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 18 kcal in Tomato (Red Raw) (+146 kcal, +811%).

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.9 g in Tomato (Red Raw) (+23.5 g, +605%).

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Tomato (Red Raw) (+2.4 g, +1195%).

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 7.9 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +98%).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Tomato (Red Raw) provides 0.59 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +13%).

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Tomato (Red Raw) (+39.0 mg, +390%).

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Tomato (Red Raw) (+37.0 mg, +336%).

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.17 mg in Tomato (Red Raw) (+1.4 mg, +800%).

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 22 kcal in Tomato (Red Raw) (+247 kcal, +1115%).

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 4.8 g in Tomato (Red Raw) (+40.2 g, +840%).

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.25 g in Tomato (Red Raw) (+4.0 g, +1627%).

Tomato (Red Raw) provides 16.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+14.7 mg, +690%).

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 9.7 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+3.2 µg, +48%).

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.73 mg in Tomato (Red Raw) (+0.13 mg, +18%).

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.10 mg in Tomato (Red Raw) (+0.13 mg, +132%).

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 6.2 mg in Tomato (Red Raw) (+5.3 mg, +87%).

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 12.3 mg in Tomato (Red Raw) (+68.1 mg, +553%).

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.5 mg in Tomato (Red Raw) (+65.2 mg, +482%).

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.21 mg in Tomato (Red Raw) (+2.3 mg, +1100%).

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Tomato (Red Raw) (+0.41 g, +1186%).

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Tomato (Red Raw) provides 21.6 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +29%).

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.47 g, +42%).

Tomato (Red Raw) provides 76.2 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+75.4 mg, +9506%).

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +1700%).

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +191%).

Tomato (Red Raw) provides 3.3 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +929%).

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +425%).

Tomato (Red Raw) provides 27.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+23.5 mg, +551%).

Tomato (Red Raw) provides 55.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+25.7 mg, +86%).

Tomato (Red Raw) provides 61.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+31.9 mg, +109%).

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of zinc (0.93 mg).

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of saturated fat (0.16 g).

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Tomato (Red Raw) provides 64.8 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+14.7 g, +29%).

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.3 g in Tomato (Red Raw) (+1.4 g, +42%).

Tomato (Red Raw) provides 228 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+226 mg, +9500%).

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+124 µg, +1699%).

Tomato (Red Raw) provides 0.62 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +191%).

Tomato (Red Raw) provides 9.9 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +929%).

Tomato (Red Raw) provides 1.3 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +424%).

Tomato (Red Raw) provides 83.4 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+70.5 mg, +551%).

Tomato (Red Raw) provides 167 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+77.0 mg, +86%).

Tomato (Red Raw) provides 183 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+95.5 mg, +109%).

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of zinc (2.8 mg).

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of saturated fat (0.49 g).