Nährwerte im Vergleich

Kichererbsen vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 164 kcal, 146 kcal less).

Mehr Protein

+907%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

Mehr Ballaststoffe

+533%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.2 g in Tomato (Red Raw) (+6.4 g, +533%).

Mehr Vitamin C

+954%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Tomate

18 kcal1% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 18 kcal in Tomato (Red Raw) (+146 kcal, +811%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Tomate

0.88 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Tomate

3.9 g1% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.9 g in Tomato (Red Raw) (+23.5 g, +605%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Tomate

1.2 g4% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.2 g in Tomato (Red Raw) (+6.4 g, +533%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Tomate

0.20 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Tomato (Red Raw) (+2.4 g, +1195%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Tomate

2.6 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.6 g in Tomato (Red Raw) (+2.2 g, +83%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kichererbsen

1.3 mg1% TB

Tomate

13.7 mg15% TB

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).

Vitamin ATomate höher

Kichererbsen

1.0 µg

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +4100%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kichererbsen

0.35 mg2% TB

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +54%).

Vitamin KTomate höher

Kichererbsen

4.0 µg3% TB

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +98%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Tomate

15 µg4% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 15 µg in Tomato (Red Raw) (+157 µg, +1047%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Tomate

0.04 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Tomate

0.02 mg1% TB

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Tomate höher

Kichererbsen

0.53 mg3% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +13%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Tomate

0.09 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.09 mg in Tomato (Red Raw) (+0.20 mg, +221%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Tomate

0.08 mg5% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Tomate

5.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Tomate

237 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 237 mg in Tomato (Red Raw) (+54.0 mg, +23%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Tomate

10.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Tomato (Red Raw) (+39.0 mg, +390%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Tomate

0.27 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.27 mg in Tomato (Red Raw) (+2.6 mg, +970%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Tomate

11.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Tomato (Red Raw) (+37.0 mg, +336%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Tomate

24.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 24.0 mg in Tomato (Red Raw) (+144 mg, +600%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Tomate

0.17 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.17 mg in Tomato (Red Raw) (+1.4 mg, +800%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Tomate

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Tomate

22 kcal1% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 22 kcal in Tomato (Red Raw) (+247 kcal, +1115%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Tomate

1.1 g2% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.1 g in Tomato (Red Raw) (+13.4 g, +1242%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Tomate

4.8 g2% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 4.8 g in Tomato (Red Raw) (+40.2 g, +840%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Tomate

1.5 g5% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.5 g in Tomato (Red Raw) (+11.0 g, +744%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Tomate

0.25 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.25 g in Tomato (Red Raw) (+4.0 g, +1627%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Tomate

3.2 g6% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.2 g in Tomato (Red Raw) (+4.6 g, +143%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kichererbsen

2.1 mg2% TB

Tomate

16.9 mg19% TB

Tomato (Red Raw) provides 16.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+14.7 mg, +690%).

Vitamin ATomate höher

Kichererbsen

1.6 µg

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+50 µg, +3050%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kichererbsen

0.57 mg4% TB

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +16%).

Vitamin KTomate höher

Kichererbsen

6.6 µg5% TB

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+3.2 µg, +48%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Tomate

18 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 18 µg in Tomato (Red Raw) (+264 µg, +1429%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Tomate

0.05 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Tomate

0.02 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Tomate

0.73 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.73 mg in Tomato (Red Raw) (+0.13 mg, +18%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Tomate

0.11 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Tomato (Red Raw) (+0.36 mg, +328%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Tomate

0.10 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.10 mg in Tomato (Red Raw) (+0.13 mg, +132%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Tomate

6.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 6.2 mg in Tomato (Red Raw) (+5.3 mg, +87%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Tomate

292 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 292 mg in Tomato (Red Raw) (+186 mg, +64%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Tomate

12.3 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 12.3 mg in Tomato (Red Raw) (+68.1 mg, +553%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Tomate

0.33 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.33 mg in Tomato (Red Raw) (+4.4 mg, +1327%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Tomate

13.5 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.5 mg in Tomato (Red Raw) (+65.2 mg, +482%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Tomate

29.5 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 29.5 mg in Tomato (Red Raw) (+246 mg, +833%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Tomate

0.21 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.21 mg in Tomato (Red Raw) (+2.3 mg, +1100%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Tomate

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Tomato (Red Raw) (+0.41 g, +1186%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Tomate

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Tomate

4.9 g10% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 4.9 g in Tomato (Red Raw) (+0.51 g, +10%).

KohlenhydrateTomate höher

Kichererbsen

16.7 g6% TB

Tomate

21.6 g8% TB

Tomato (Red Raw) provides 21.6 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +29%).

BallaststoffeTomate höher

Kichererbsen

4.6 g17% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +44%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Tomate

1.1 g1% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.47 g, +42%).

ZuckerTomate höher

Kichererbsen

2.9 g6% TB

Tomate

14.6 g29% TB

Tomato (Red Raw) provides 14.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+11.7 g, +399%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kichererbsen

0.79 mg1% TB

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+75.4 mg, +9506%).

Vitamin ATomate höher

Kichererbsen

0.6 µg

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+233 µg, +38182%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kichererbsen

0.21 mg1% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.8 mg, +1306%).

Vitamin KTomate höher

Kichererbsen

2.4 µg2% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +1700%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Tomate

83 µg21% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 83 µg in Tomato (Red Raw) (+22 µg, +26%).

Vitamin B1 (Thiamin)Tomate höher

Kichererbsen

0.07 mg6% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +191%).

Vitamin B2 (Riboflavin)Tomate höher

Kichererbsen

0.04 mg3% TB

Tomate

0.11 mg8% TB

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Tomate höher

Kichererbsen

0.32 mg2% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +929%).

Vitamin B5Tomate höher

Kichererbsen

0.17 mg3% TB

Tomate

0.49 mg10% TB

Tomato (Red Raw) provides 0.49 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.32 mg, +184%).

Vitamin B6Tomate höher

Kichererbsen

0.08 mg5% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +425%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kichererbsen

4.3 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+23.5 mg, +551%).

KaliumTomate höher

Kichererbsen

178 mg4% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+1,140 mg, +642%).

CalciumTomate höher

Kichererbsen

29.9 mg2% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+25.7 mg, +86%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Tomate

1.5 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.5 mg in Tomato (Red Raw) (+0.26 mg, +17%).

MagnesiumTomate höher

Kichererbsen

29.3 mg7% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+31.9 mg, +109%).

PhosphorTomate höher

Kichererbsen

102 mg8% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+31.0 mg, +30%).

ZinkÄhnlich

Kichererbsen

0.93 mg8% TB

Tomate

0.95 mg9% TB

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of zinc (0.93 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.16 g1% TB

Tomate

0.16 g1% TB

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of saturated fat (0.16 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Tomate

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Tomate

14.7 g29% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 14.7 g in Tomato (Red Raw) (+1.5 g, +11%).

KohlenhydrateTomate höher

Kichererbsen

50.2 g18% TB

Tomate

64.8 g24% TB

Tomato (Red Raw) provides 64.8 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+14.7 g, +29%).

BallaststoffeTomate höher

Kichererbsen

13.9 g50% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+6.1 g, +44%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Tomate

3.3 g4% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.3 g in Tomato (Red Raw) (+1.4 g, +42%).

ZuckerTomate höher

Kichererbsen

8.8 g18% TB

Tomate

43.8 g88% TB

Tomato (Red Raw) provides 43.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+35.1 g, +399%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Kichererbsen

2.4 mg3% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+226 mg, +9500%).

Vitamin ATomate höher

Kichererbsen

1.8 µg

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+698 µg, +38159%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Kichererbsen

0.64 mg4% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +1305%).

Vitamin KTomate höher

Kichererbsen

7.3 µg6% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+124 µg, +1699%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Tomate

250 µg63% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 250 µg in Tomato (Red Raw) (+65 µg, +26%).

Vitamin B1 (Thiamin)Tomate höher

Kichererbsen

0.21 mg18% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +191%).

Vitamin B2 (Riboflavin)Tomate höher

Kichererbsen

0.12 mg9% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +175%).

Vitamin B3 (Niacin)Tomate höher

Kichererbsen

0.96 mg6% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +929%).

Vitamin B5Tomate höher

Kichererbsen

0.52 mg10% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +183%).

Vitamin B6Tomate höher

Kichererbsen

0.25 mg15% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +424%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Kichererbsen

12.8 mg1% TB

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+70.5 mg, +551%).

KaliumTomate höher

Kichererbsen

533 mg11% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+3,418 mg, +642%).

CalciumTomate höher

Kichererbsen

89.7 mg7% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+77.0 mg, +86%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Tomate

4.5 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.5 mg in Tomato (Red Raw) (+0.79 mg, +18%).

MagnesiumTomate höher

Kichererbsen

87.8 mg21% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+95.5 mg, +109%).

PhosphorTomate höher

Kichererbsen

307 mg25% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+92.6 mg, +30%).

ZinkÄhnlich

Kichererbsen

2.8 mg25% TB

Tomate

2.8 mg26% TB

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of zinc (2.8 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kichererbsen

0.49 g2% TB

Tomate

0.47 g2% TB

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of saturated fat (0.49 g).

Kichererbsen vs Tomate

Kichererbsen

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs