Compara Nutrición Lado a Lado

Garbanzos vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-89%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 164 kcal, 146 kcal less).

Más Proteína

+907%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

Más Fibra

+533%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.2 g in Tomato (Red Raw) (+6.4 g, +533%).

Más Vitamina C

+954%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).

Comparing per 100 g standard edible portion.

Nutriente

Garbanzos100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

164 kcal8% VD

Tomate

18 kcal1% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 18 kcal in Tomato (Red Raw) (+146 kcal, +811%).

ProteínaGarbanzos más alto

Garbanzos

8.9 g18% VD

Tomate

0.88 g2% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

CarbohidratosGarbanzos más alto

Garbanzos

27.4 g10% VD

Tomate

3.9 g1% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.9 g in Tomato (Red Raw) (+23.5 g, +605%).

Fibra DietéticaGarbanzos más alto

Garbanzos

7.6 g27% VD

Tomate

1.2 g4% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.2 g in Tomato (Red Raw) (+6.4 g, +533%).

Grasa TotalGarbanzos más alto

Garbanzos

2.6 g3% VD

Tomate

0.20 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Tomato (Red Raw) (+2.4 g, +1195%).

AzúcaresGarbanzos más alto

Garbanzos

4.8 g10% VD

Tomate

2.6 g5% VD

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.6 g in Tomato (Red Raw) (+2.2 g, +83%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Garbanzos

1.3 mg1% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).

Vitamina ATomate más alto

Garbanzos

1.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +4100%).

Vitamina DSimilar

Garbanzos

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Garbanzos

0.35 mg2% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +54%).

Vitamina KTomate más alto

Garbanzos

4.0 µg3% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +98%).

Ácido FólicoGarbanzos más alto

Garbanzos

172 µg43% VD

Tomate

15 µg4% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 15 µg in Tomato (Red Raw) (+157 µg, +1047%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.12 mg10% VD

Tomate

0.04 mg3% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.06 mg5% VD

Tomate

0.02 mg1% VD

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Garbanzos

0.53 mg3% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +13%).

Vitamina B5Garbanzos más alto

Garbanzos

0.29 mg6% VD

Tomate

0.09 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.09 mg in Tomato (Red Raw) (+0.20 mg, +221%).

Vitamina B6Garbanzos más alto

Garbanzos

0.14 mg8% VD

Tomate

0.08 mg5% VD

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Similar

Garbanzos

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

7.0 mg

Tomate

5.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotasioGarbanzos más alto

Garbanzos

291 mg6% VD

Tomate

237 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 237 mg in Tomato (Red Raw) (+54.0 mg, +23%).

CalcioGarbanzos más alto

Garbanzos

49.0 mg4% VD

Tomate

10.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Tomato (Red Raw) (+39.0 mg, +390%).

HierroGarbanzos más alto

Garbanzos

2.9 mg16% VD

Tomate

0.27 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.27 mg in Tomato (Red Raw) (+2.6 mg, +970%).

MagnesioGarbanzos más alto

Garbanzos

48.0 mg11% VD

Tomate

11.0 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Tomato (Red Raw) (+37.0 mg, +336%).

FósforoGarbanzos más alto

Garbanzos

168 mg13% VD

Tomate

24.0 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 24.0 mg in Tomato (Red Raw) (+144 mg, +600%).

ZincGarbanzos más alto

Garbanzos

1.5 mg14% VD

Tomate

0.17 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.17 mg in Tomato (Red Raw) (+1.4 mg, +800%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.27 g1% VD

Tomate

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutriente

Garbanzos164 g (1 cup cooked (164 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

269 kcal13% VD

Tomate

22 kcal1% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 22 kcal in Tomato (Red Raw) (+247 kcal, +1115%).

ProteínaGarbanzos más alto

Garbanzos

14.5 g29% VD

Tomate

1.1 g2% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.1 g in Tomato (Red Raw) (+13.4 g, +1242%).

CarbohidratosGarbanzos más alto

Garbanzos

45.0 g16% VD

Tomate

4.8 g2% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 4.8 g in Tomato (Red Raw) (+40.2 g, +840%).

Fibra DietéticaGarbanzos más alto

Garbanzos

12.5 g45% VD

Tomate

1.5 g5% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.5 g in Tomato (Red Raw) (+11.0 g, +744%).

Grasa TotalGarbanzos más alto

Garbanzos

4.2 g5% VD

Tomate

0.25 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.25 g in Tomato (Red Raw) (+4.0 g, +1627%).

AzúcaresGarbanzos más alto

Garbanzos

7.9 g16% VD

Tomate

3.2 g6% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.2 g in Tomato (Red Raw) (+4.6 g, +143%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Garbanzos

2.1 mg2% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+14.7 mg, +690%).

Vitamina ATomate más alto

Garbanzos

1.6 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+50 µg, +3050%).

Vitamina DSimilar

Garbanzos

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Garbanzos

0.57 mg4% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +16%).

Vitamina KTomate más alto

Garbanzos

6.6 µg5% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+3.2 µg, +48%).

Ácido FólicoGarbanzos más alto

Garbanzos

282 µg71% VD

Tomate

18 µg5% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 18 µg in Tomato (Red Raw) (+264 µg, +1429%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.19 mg16% VD

Tomate

0.05 mg4% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Garbanzos más alto

Garbanzos

0.10 mg8% VD

Tomate

0.02 mg2% VD

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Garbanzos

0.86 mg5% VD

Tomate

0.73 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.73 mg in Tomato (Red Raw) (+0.13 mg, +18%).

Vitamina B5Garbanzos más alto

Garbanzos

0.47 mg9% VD

Tomate

0.11 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Tomato (Red Raw) (+0.36 mg, +328%).

Vitamina B6Garbanzos más alto

Garbanzos

0.23 mg13% VD

Tomate

0.10 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.10 mg in Tomato (Red Raw) (+0.13 mg, +132%).

Vitamina B12Similar

Garbanzos

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

11.5 mg

Tomate

6.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 6.2 mg in Tomato (Red Raw) (+5.3 mg, +87%).

PotasioGarbanzos más alto

Garbanzos

477 mg10% VD

Tomate

292 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 292 mg in Tomato (Red Raw) (+186 mg, +64%).

CalcioGarbanzos más alto

Garbanzos

80.4 mg6% VD

Tomate

12.3 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 12.3 mg in Tomato (Red Raw) (+68.1 mg, +553%).

HierroGarbanzos más alto

Garbanzos

4.7 mg26% VD

Tomate

0.33 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.33 mg in Tomato (Red Raw) (+4.4 mg, +1327%).

MagnesioGarbanzos más alto

Garbanzos

78.7 mg19% VD

Tomate

13.5 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.5 mg in Tomato (Red Raw) (+65.2 mg, +482%).

FósforoGarbanzos más alto

Garbanzos

276 mg22% VD

Tomate

29.5 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 29.5 mg in Tomato (Red Raw) (+246 mg, +833%).

ZincGarbanzos más alto

Garbanzos

2.5 mg23% VD

Tomate

0.21 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.21 mg in Tomato (Red Raw) (+2.3 mg, +1100%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.44 g2% VD

Tomate

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Tomato (Red Raw) (+0.41 g, +1186%).

Nutriente

GarbanzosAmount per 100 kcal (61 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

100 kcal5% VD

Tomate

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Garbanzos

5.4 g11% VD

Tomate

4.9 g10% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 4.9 g in Tomato (Red Raw) (+0.51 g, +10%).

CarbohidratosTomate más alto

Garbanzos

16.7 g6% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +29%).

Fibra DietéticaTomate más alto

Garbanzos

4.6 g17% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +44%).

Grasa TotalGarbanzos más alto

Garbanzos

1.6 g2% VD

Tomate

1.1 g1% VD

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.47 g, +42%).

AzúcaresTomate más alto

Garbanzos

2.9 g6% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+11.7 g, +399%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Garbanzos

0.79 mg1% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+75.4 mg, +9506%).

Vitamina ATomate más alto

Garbanzos

0.6 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+233 µg, +38182%).

Vitamina DSimilar

Garbanzos

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Garbanzos

0.21 mg1% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.8 mg, +1306%).

Vitamina KTomate más alto

Garbanzos

2.4 µg2% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +1700%).

Ácido FólicoGarbanzos más alto

Garbanzos

105 µg26% VD

Tomate

83 µg21% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 83 µg in Tomato (Red Raw) (+22 µg, +26%).

Vitamina B1 (Tiamina)Tomate más alto

Garbanzos

0.07 mg6% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +191%).

Vitamina B2 (Riboflavina)Tomate más alto

Garbanzos

0.04 mg3% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Tomate más alto

Garbanzos

0.32 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +929%).

Vitamina B5Tomate más alto

Garbanzos

0.17 mg3% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.32 mg, +184%).

Vitamina B6Tomate más alto

Garbanzos

0.08 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +425%).

Vitamina B12Similar

Garbanzos

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Garbanzos

4.3 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+23.5 mg, +551%).

PotasioTomate más alto

Garbanzos

178 mg4% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+1,140 mg, +642%).

CalcioTomate más alto

Garbanzos

29.9 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+25.7 mg, +86%).

HierroGarbanzos más alto

Garbanzos

1.8 mg10% VD

Tomate

1.5 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.5 mg in Tomato (Red Raw) (+0.26 mg, +17%).

MagnesioTomate más alto

Garbanzos

29.3 mg7% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+31.9 mg, +109%).

FósforoTomate más alto

Garbanzos

102 mg8% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+31.0 mg, +30%).

ZincSimilar

Garbanzos

0.93 mg8% VD

Tomate

0.95 mg9% VD

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of zinc (0.93 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Garbanzos

0.16 g1% VD

Tomate

0.16 g1% VD

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of saturated fat (0.16 g).

Nutriente

GarbanzosNormalized to 300 kcal (183 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

300 kcal15% VD

Tomate

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Garbanzos

16.2 g32% VD

Tomate

14.7 g29% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 14.7 g in Tomato (Red Raw) (+1.5 g, +11%).

CarbohidratosTomate más alto

Garbanzos

50.2 g18% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+14.7 g, +29%).

Fibra DietéticaTomate más alto

Garbanzos

13.9 g50% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+6.1 g, +44%).

Grasa TotalGarbanzos más alto

Garbanzos

4.7 g6% VD

Tomate

3.3 g4% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.3 g in Tomato (Red Raw) (+1.4 g, +42%).

AzúcaresTomate más alto

Garbanzos

8.8 g18% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+35.1 g, +399%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Garbanzos

2.4 mg3% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+226 mg, +9500%).

Vitamina ATomate más alto

Garbanzos

1.8 µg

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+698 µg, +38159%).

Vitamina DSimilar

Garbanzos

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Garbanzos

0.64 mg4% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +1305%).

Vitamina KTomate más alto

Garbanzos

7.3 µg6% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+124 µg, +1699%).

Ácido FólicoGarbanzos más alto

Garbanzos

315 µg79% VD

Tomate

250 µg63% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 250 µg in Tomato (Red Raw) (+65 µg, +26%).

Vitamina B1 (Tiamina)Tomate más alto

Garbanzos

0.21 mg18% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +191%).

Vitamina B2 (Riboflavina)Tomate más alto

Garbanzos

0.12 mg9% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +175%).

Vitamina B3 (Niacina)Tomate más alto

Garbanzos

0.96 mg6% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +929%).

Vitamina B5Tomate más alto

Garbanzos

0.52 mg10% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +183%).

Vitamina B6Tomate más alto

Garbanzos

0.25 mg15% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +424%).

Vitamina B12Similar

Garbanzos

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Garbanzos

12.8 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+70.5 mg, +551%).

PotasioTomate más alto

Garbanzos

533 mg11% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+3,418 mg, +642%).

CalcioTomate más alto

Garbanzos

89.7 mg7% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+77.0 mg, +86%).

HierroGarbanzos más alto

Garbanzos

5.3 mg29% VD

Tomate

4.5 mg25% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.5 mg in Tomato (Red Raw) (+0.79 mg, +18%).

MagnesioTomate más alto

Garbanzos

87.8 mg21% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+95.5 mg, +109%).

FósforoTomate más alto

Garbanzos

307 mg25% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+92.6 mg, +30%).

ZincSimilar

Garbanzos

2.8 mg25% VD

Tomate

2.8 mg26% VD

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of zinc (2.8 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Garbanzos

0.49 g2% VD

Tomate

0.47 g2% VD

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of saturated fat (0.49 g).

Garbanzos vs Tomate

Garbanzos

Tomate

Nutritional Takeaways

Resumen de la Comparación