Comparer la Nutrition Côte à Côte

Pois Chiches vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-89%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 164 kcal, 146 kcal less).

Plus de Protéines

+907%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

Plus de Fibres

+533%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.2 g in Tomato (Red Raw) (+6.4 g, +533%).

Plus de Vitamine C

+954%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Tomate

18 kcal1% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 18 kcal in Tomato (Red Raw) (+146 kcal, +811%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Tomate

0.88 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Tomate

3.9 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.9 g in Tomato (Red Raw) (+23.5 g, +605%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Tomate

1.2 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.2 g in Tomato (Red Raw) (+6.4 g, +533%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Tomate

0.20 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Tomato (Red Raw) (+2.4 g, +1195%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Tomate

2.6 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.6 g in Tomato (Red Raw) (+2.2 g, +83%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Pois Chiches

1.3 mg1% VQ

Tomate

13.7 mg15% VQ

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).

Vitamine ATomate plus élevé

Pois Chiches

1.0 µg

Tomate

42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +4100%).

Vitamine DSimilaire

Pois Chiches

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pois Chiches

0.35 mg2% VQ

Tomate

0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +54%).

Vitamine KTomate plus élevé

Pois Chiches

4.0 µg3% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +98%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Tomate

15 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 15 µg in Tomato (Red Raw) (+157 µg, +1047%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Tomate

0.04 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Tomate

0.02 mg1% VQ

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Pois Chiches

0.53 mg3% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +13%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Tomate

0.09 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.09 mg in Tomato (Red Raw) (+0.20 mg, +221%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Tomate

0.08 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Tomate

5.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Tomate

237 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 237 mg in Tomato (Red Raw) (+54.0 mg, +23%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Tomate

10.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Tomato (Red Raw) (+39.0 mg, +390%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Tomate

0.27 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.27 mg in Tomato (Red Raw) (+2.6 mg, +970%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Tomate

11.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Tomato (Red Raw) (+37.0 mg, +336%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Tomate

24.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 24.0 mg in Tomato (Red Raw) (+144 mg, +600%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Tomate

0.17 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.17 mg in Tomato (Red Raw) (+1.4 mg, +800%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Tomate

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Tomate

22 kcal1% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 22 kcal in Tomato (Red Raw) (+247 kcal, +1115%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Tomate

1.1 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.1 g in Tomato (Red Raw) (+13.4 g, +1242%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Tomate

4.8 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 4.8 g in Tomato (Red Raw) (+40.2 g, +840%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Tomate

1.5 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.5 g in Tomato (Red Raw) (+11.0 g, +744%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Tomate

0.25 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.25 g in Tomato (Red Raw) (+4.0 g, +1627%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Tomate

3.2 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.2 g in Tomato (Red Raw) (+4.6 g, +143%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Pois Chiches

2.1 mg2% VQ

Tomate

16.9 mg19% VQ

Tomato (Red Raw) provides 16.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+14.7 mg, +690%).

Vitamine ATomate plus élevé

Pois Chiches

1.6 µg

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+50 µg, +3050%).

Vitamine DSimilaire

Pois Chiches

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pois Chiches

0.57 mg4% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +16%).

Vitamine KTomate plus élevé

Pois Chiches

6.6 µg5% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+3.2 µg, +48%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Tomate

18 µg5% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 18 µg in Tomato (Red Raw) (+264 µg, +1429%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Tomate

0.05 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Tomate

0.02 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Tomate

0.73 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.73 mg in Tomato (Red Raw) (+0.13 mg, +18%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Tomate

0.11 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Tomato (Red Raw) (+0.36 mg, +328%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Tomate

0.10 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.10 mg in Tomato (Red Raw) (+0.13 mg, +132%).

Vitamine B12Similaire

Pois Chiches

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Tomate

6.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 6.2 mg in Tomato (Red Raw) (+5.3 mg, +87%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Tomate

292 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 292 mg in Tomato (Red Raw) (+186 mg, +64%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Tomate

12.3 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 12.3 mg in Tomato (Red Raw) (+68.1 mg, +553%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Tomate

0.33 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.33 mg in Tomato (Red Raw) (+4.4 mg, +1327%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Tomate

13.5 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.5 mg in Tomato (Red Raw) (+65.2 mg, +482%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Tomate

29.5 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 29.5 mg in Tomato (Red Raw) (+246 mg, +833%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Tomate

0.21 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.21 mg in Tomato (Red Raw) (+2.3 mg, +1100%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Tomate

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Tomato (Red Raw) (+0.41 g, +1186%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Tomate

4.9 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 4.9 g in Tomato (Red Raw) (+0.51 g, +10%).

GlucidesTomate plus élevé

Pois Chiches

16.7 g6% VQ

Tomate

21.6 g8% VQ

Tomato (Red Raw) provides 21.6 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +29%).

Fibres AlimentairesTomate plus élevé

Pois Chiches

4.6 g17% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +44%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Tomate

1.1 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.47 g, +42%).

SucresTomate plus élevé

Pois Chiches

2.9 g6% VQ

Tomate

14.6 g29% VQ

Tomato (Red Raw) provides 14.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+11.7 g, +399%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Pois Chiches

0.79 mg1% VQ

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+75.4 mg, +9506%).

Vitamine ATomate plus élevé

Pois Chiches

0.6 µg

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+233 µg, +38182%).

Vitamine DSimilaire

Pois Chiches

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pois Chiches

0.21 mg1% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.8 mg, +1306%).

Vitamine KTomate plus élevé

Pois Chiches

2.4 µg2% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +1700%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Tomate

83 µg21% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 83 µg in Tomato (Red Raw) (+22 µg, +26%).

Vitamine B1 (Thiamine)Tomate plus élevé

Pois Chiches

0.07 mg6% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +191%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Pois Chiches

0.04 mg3% VQ

Tomate

0.11 mg8% VQ

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Pois Chiches

0.32 mg2% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +929%).

Vitamine B5Tomate plus élevé

Pois Chiches

0.17 mg3% VQ

Tomate

0.49 mg10% VQ

Tomato (Red Raw) provides 0.49 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.32 mg, +184%).

Vitamine B6Tomate plus élevé

Pois Chiches

0.08 mg5% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +425%).

Vitamine B12Similaire

Pois Chiches

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Pois Chiches

4.3 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+23.5 mg, +551%).

PotassiumTomate plus élevé

Pois Chiches

178 mg4% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+1,140 mg, +642%).

CalciumTomate plus élevé

Pois Chiches

29.9 mg2% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+25.7 mg, +86%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Tomate

1.5 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.5 mg in Tomato (Red Raw) (+0.26 mg, +17%).

MagnésiumTomate plus élevé

Pois Chiches

29.3 mg7% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+31.9 mg, +109%).

PhosphoreTomate plus élevé

Pois Chiches

102 mg8% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+31.0 mg, +30%).

ZincSimilaire

Pois Chiches

0.93 mg8% VQ

Tomate

0.95 mg9% VQ

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of zinc (0.93 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pois Chiches

0.16 g1% VQ

Tomate

0.16 g1% VQ

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of saturated fat (0.16 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Tomate

14.7 g29% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 14.7 g in Tomato (Red Raw) (+1.5 g, +11%).

GlucidesTomate plus élevé

Pois Chiches

50.2 g18% VQ

Tomate

64.8 g24% VQ

Tomato (Red Raw) provides 64.8 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+14.7 g, +29%).

Fibres AlimentairesTomate plus élevé

Pois Chiches

13.9 g50% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+6.1 g, +44%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Tomate

3.3 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.3 g in Tomato (Red Raw) (+1.4 g, +42%).

SucresTomate plus élevé

Pois Chiches

8.8 g18% VQ

Tomate

43.8 g88% VQ

Tomato (Red Raw) provides 43.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+35.1 g, +399%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Pois Chiches

2.4 mg3% VQ

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+226 mg, +9500%).

Vitamine ATomate plus élevé

Pois Chiches

1.8 µg

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+698 µg, +38159%).

Vitamine DSimilaire

Pois Chiches

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pois Chiches

0.64 mg4% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +1305%).

Vitamine KTomate plus élevé

Pois Chiches

7.3 µg6% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+124 µg, +1699%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Tomate

250 µg63% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 250 µg in Tomato (Red Raw) (+65 µg, +26%).

Vitamine B1 (Thiamine)Tomate plus élevé

Pois Chiches

0.21 mg18% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +191%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Pois Chiches

0.12 mg9% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +175%).

Vitamine B3 (Niacine)Tomate plus élevé

Pois Chiches

0.96 mg6% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +929%).

Vitamine B5Tomate plus élevé

Pois Chiches

0.52 mg10% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +183%).

Vitamine B6Tomate plus élevé

Pois Chiches

0.25 mg15% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +424%).

Vitamine B12Similaire

Pois Chiches

0 µg

Tomate

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Pois Chiches

12.8 mg1% VQ

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+70.5 mg, +551%).

PotassiumTomate plus élevé

Pois Chiches

533 mg11% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+3,418 mg, +642%).

CalciumTomate plus élevé

Pois Chiches

89.7 mg7% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+77.0 mg, +86%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Tomate

4.5 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.5 mg in Tomato (Red Raw) (+0.79 mg, +18%).

MagnésiumTomate plus élevé

Pois Chiches

87.8 mg21% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+95.5 mg, +109%).

PhosphoreTomate plus élevé

Pois Chiches

307 mg25% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+92.6 mg, +30%).

ZincSimilaire

Pois Chiches

2.8 mg25% VQ

Tomate

2.8 mg26% VQ

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of zinc (2.8 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pois Chiches

0.49 g2% VQ

Tomate

0.47 g2% VQ

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of saturated fat (0.49 g).

Pois Chiches vs Tomate

Pois Chiches

Tomate

Nutritional Takeaways

Résumé du Comparatif