Confronta la Nutrizione Fianco a Fianco

Ceci vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 164 kcal, 146 kcal less).

Più Proteine

+907%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

Più Fibre

+533%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.2 g in Tomato (Red Raw) (+6.4 g, +533%).

Più Vitamina C

+954%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Pomodoro

18 kcal1% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 18 kcal in Tomato (Red Raw) (+146 kcal, +811%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Pomodoro

0.88 g2% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Pomodoro

3.9 g1% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.9 g in Tomato (Red Raw) (+23.5 g, +605%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Pomodoro

1.2 g4% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.2 g in Tomato (Red Raw) (+6.4 g, +533%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Pomodoro

0.20 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Tomato (Red Raw) (+2.4 g, +1195%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Pomodoro

2.6 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.6 g in Tomato (Red Raw) (+2.2 g, +83%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Ceci

1.3 mg1% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).

Vitamina APomodoro più alto

Ceci

1.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +4100%).

Vitamina DSimile

Ceci

0 µg

Pomodoro

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ceci

0.35 mg2% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +54%).

Vitamina KPomodoro più alto

Ceci

4.0 µg3% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +98%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Pomodoro

15 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 15 µg in Tomato (Red Raw) (+157 µg, +1047%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Pomodoro

0.04 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Pomodoro

0.02 mg1% VG

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Ceci

0.53 mg3% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +13%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Pomodoro

0.09 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.09 mg in Tomato (Red Raw) (+0.20 mg, +221%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Pomodoro

0.08 mg5% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Pomodoro

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Pomodoro

5.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).

PotassioCeci più alto

Ceci

291 mg6% VG

Pomodoro

237 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 237 mg in Tomato (Red Raw) (+54.0 mg, +23%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Pomodoro

10.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Tomato (Red Raw) (+39.0 mg, +390%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Pomodoro

0.27 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.27 mg in Tomato (Red Raw) (+2.6 mg, +970%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Pomodoro

11.0 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Tomato (Red Raw) (+37.0 mg, +336%).

FosforoCeci più alto

Ceci

168 mg13% VG

Pomodoro

24.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 24.0 mg in Tomato (Red Raw) (+144 mg, +600%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Pomodoro

0.17 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.17 mg in Tomato (Red Raw) (+1.4 mg, +800%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Pomodoro

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Pomodoro

22 kcal1% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 22 kcal in Tomato (Red Raw) (+247 kcal, +1115%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Pomodoro

1.1 g2% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.1 g in Tomato (Red Raw) (+13.4 g, +1242%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Pomodoro

4.8 g2% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 4.8 g in Tomato (Red Raw) (+40.2 g, +840%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Pomodoro

1.5 g5% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 1.5 g in Tomato (Red Raw) (+11.0 g, +744%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Pomodoro

0.25 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.25 g in Tomato (Red Raw) (+4.0 g, +1627%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Pomodoro

3.2 g6% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.2 g in Tomato (Red Raw) (+4.6 g, +143%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Ceci

2.1 mg2% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+14.7 mg, +690%).

Vitamina APomodoro più alto

Ceci

1.6 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+50 µg, +3050%).

Vitamina DSimile

Ceci

0 µg

Pomodoro

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ceci

0.57 mg4% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +16%).

Vitamina KPomodoro più alto

Ceci

6.6 µg5% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 6.6 µg in Chickpeas (Cooked / Garbanzo) (+3.2 µg, +48%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Pomodoro

18 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 18 µg in Tomato (Red Raw) (+264 µg, +1429%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Pomodoro

0.05 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Pomodoro

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Pomodoro

0.73 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.73 mg in Tomato (Red Raw) (+0.13 mg, +18%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Pomodoro

0.11 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Tomato (Red Raw) (+0.36 mg, +328%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Pomodoro

0.10 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.10 mg in Tomato (Red Raw) (+0.13 mg, +132%).

Vitamina B12Simile

Ceci

0 µg

Pomodoro

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Pomodoro

6.2 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 6.2 mg in Tomato (Red Raw) (+5.3 mg, +87%).

PotassioCeci più alto

Ceci

477 mg10% VG

Pomodoro

292 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 292 mg in Tomato (Red Raw) (+186 mg, +64%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Pomodoro

12.3 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 12.3 mg in Tomato (Red Raw) (+68.1 mg, +553%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Pomodoro

0.33 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.33 mg in Tomato (Red Raw) (+4.4 mg, +1327%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Pomodoro

13.5 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 13.5 mg in Tomato (Red Raw) (+65.2 mg, +482%).

FosforoCeci più alto

Ceci

276 mg22% VG

Pomodoro

29.5 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 29.5 mg in Tomato (Red Raw) (+246 mg, +833%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Pomodoro

0.21 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.21 mg in Tomato (Red Raw) (+2.3 mg, +1100%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Pomodoro

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.03 g in Tomato (Red Raw) (+0.41 g, +1186%).

Nutriente

CeciAmount per 100 kcal (61 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Pomodoro

4.9 g10% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 4.9 g in Tomato (Red Raw) (+0.51 g, +10%).

CarboidratiPomodoro più alto

Ceci

16.7 g6% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +29%).

Fibra AlimentarePomodoro più alto

Ceci

4.6 g17% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.0 g, +44%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Pomodoro

1.1 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 1.1 g in Tomato (Red Raw) (+0.47 g, +42%).

ZuccheriPomodoro più alto

Ceci

2.9 g6% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+11.7 g, +399%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Ceci

0.79 mg1% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+75.4 mg, +9506%).

Vitamina APomodoro più alto

Ceci

0.6 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+233 µg, +38182%).

Vitamina DSimile

Ceci

0 µg

Pomodoro

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ceci

0.21 mg1% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+2.8 mg, +1306%).

Vitamina KPomodoro più alto

Ceci

2.4 µg2% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +1700%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Pomodoro

83 µg21% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 83 µg in Tomato (Red Raw) (+22 µg, +26%).

Vitamina B1 (Tiamina)Pomodoro più alto

Ceci

0.07 mg6% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +191%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Ceci

0.04 mg3% VG

Pomodoro

0.11 mg8% VG

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Ceci

0.32 mg2% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +929%).

Vitamina B5Pomodoro più alto

Ceci

0.17 mg3% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.32 mg, +184%).

Vitamina B6Pomodoro più alto

Ceci

0.08 mg5% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +425%).

Vitamina B12Simile

Ceci

0 µg

Pomodoro

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Ceci

4.3 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+23.5 mg, +551%).

PotassioPomodoro più alto

Ceci

178 mg4% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+1,140 mg, +642%).

CalcioPomodoro più alto

Ceci

29.9 mg2% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+25.7 mg, +86%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Pomodoro

1.5 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.5 mg in Tomato (Red Raw) (+0.26 mg, +17%).

MagnesioPomodoro più alto

Ceci

29.3 mg7% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+31.9 mg, +109%).

FosforoPomodoro più alto

Ceci

102 mg8% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+31.0 mg, +30%).

ZincoSimile

Ceci

0.93 mg8% VG

Pomodoro

0.95 mg9% VG

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of zinc (0.93 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.16 g1% VG

Pomodoro

0.16 g1% VG

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of saturated fat (0.16 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Pomodoro

14.7 g29% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 14.7 g in Tomato (Red Raw) (+1.5 g, +11%).

CarboidratiPomodoro più alto

Ceci

50.2 g18% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+14.7 g, +29%).

Fibra AlimentarePomodoro più alto

Ceci

13.9 g50% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+6.1 g, +44%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Pomodoro

3.3 g4% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 3.3 g in Tomato (Red Raw) (+1.4 g, +42%).

ZuccheriPomodoro più alto

Ceci

8.8 g18% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+35.1 g, +399%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Ceci

2.4 mg3% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+226 mg, +9500%).

Vitamina APomodoro più alto

Ceci

1.8 µg

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+698 µg, +38159%).

Vitamina DSimile

Ceci

0 µg

Pomodoro

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Ceci

0.64 mg4% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+8.4 mg, +1305%).

Vitamina KPomodoro più alto

Ceci

7.3 µg6% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+124 µg, +1699%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Pomodoro

250 µg63% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 250 µg in Tomato (Red Raw) (+65 µg, +26%).

Vitamina B1 (Tiamina)Pomodoro più alto

Ceci

0.21 mg18% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +191%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Ceci

0.12 mg9% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +175%).

Vitamina B3 (Niacina)Pomodoro più alto

Ceci

0.96 mg6% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+8.9 mg, +929%).

Vitamina B5Pomodoro più alto

Ceci

0.52 mg10% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +183%).

Vitamina B6Pomodoro più alto

Ceci

0.25 mg15% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +424%).

Vitamina B12Simile

Ceci

0 µg

Pomodoro

0 µg

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Ceci

12.8 mg1% VG

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+70.5 mg, +551%).

PotassioPomodoro più alto

Ceci

533 mg11% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+3,418 mg, +642%).

CalcioPomodoro più alto

Ceci

89.7 mg7% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+77.0 mg, +86%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Pomodoro

4.5 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.5 mg in Tomato (Red Raw) (+0.79 mg, +18%).

MagnesioPomodoro più alto

Ceci

87.8 mg21% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+95.5 mg, +109%).

FosforoPomodoro più alto

Ceci

307 mg25% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+92.6 mg, +30%).

ZincoSimile

Ceci

2.8 mg25% VG

Pomodoro

2.8 mg26% VG

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of zinc (2.8 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ceci

0.49 g2% VG

Pomodoro

0.47 g2% VG

Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of saturated fat (0.49 g).

Ceci vs Pomodoro

Ceci

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto