병아리콩 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 164 kcal, 146 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.2 g in Tomato (Red Raw) (+6.4 g, +533%).
Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).
다량 영양소6 영양소
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 18 kcal in Tomato (Red Raw) (+146 kcal, +811%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.88 g in Tomato (Red Raw) (+8.0 g, +907%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 3.9 g in Tomato (Red Raw) (+23.5 g, +605%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.2 g in Tomato (Red Raw) (+6.4 g, +533%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Tomato (Red Raw) (+2.4 g, +1195%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 2.6 g in Tomato (Red Raw) (+2.2 g, +83%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+12.4 mg, +954%).
Tomato (Red Raw) provides 42 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +4100%).
Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +54%).
Tomato (Red Raw) provides 7.9 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.9 µg, +98%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 15 µg in Tomato (Red Raw) (+157 µg, +1047%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).
Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +13%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.09 mg in Tomato (Red Raw) (+0.20 mg, +221%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Chickpeas (Cooked / Garbanzo) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 5.0 mg in Tomato (Red Raw) (+2.0 mg, +40%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 237 mg in Tomato (Red Raw) (+54.0 mg, +23%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Tomato (Red Raw) (+39.0 mg, +390%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.27 mg in Tomato (Red Raw) (+2.6 mg, +970%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Tomato (Red Raw) (+37.0 mg, +336%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 24.0 mg in Tomato (Red Raw) (+144 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.17 mg in Tomato (Red Raw) (+1.4 mg, +800%).
지질1 영양소
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).