Side-by-Side Comparison

Cranberries vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Lime

Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).

Higher Protein

+52%

Lime

Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).

Higher Dietary Fiber

+29%

Cranberries

Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).

Higher Vitamin C

+108%

Lime

Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cranberries higher

Cranberries

46 kcal2% DV

Lime

30 kcal2% DV

Cranberries provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).

ProteinLime higher

Cranberries

0.46 g1% DV

Lime

0.70 g1% DV

Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Lime

10.5 g4% DV

Cranberries provides 12.0 g vs 10.5 g in Lime (+1.4 g, +14%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Lime

2.8 g10% DV

Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).

Total FatLime higher

Cranberries

0.13 g

Lime

0.20 g

Lime provides slightly more total fat (0.20 g vs 0.13 g).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Lime

1.7 g3% DV

Cranberries provides 4.3 g vs 1.7 g in Lime (+2.6 g, +153%).

Vitamins12 nutrients

Vitamin CLime higher

Cranberries

14.0 mg16% DV

Lime

29.1 mg32% DV

Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Lime

2.0 µg

Cranberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DSimilar

Cranberries

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Lime

0.22 mg1% DV

Cranberries provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +500%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Lime

0.6 µg1% DV

Cranberries provides 5.0 µg vs 0.6 µg in Lime (+4.4 µg, +733%).

Folate (DFE)Lime higher

Cranberries

1.0 µg

Lime

8.0 µg2% DV

Lime provides 8.0 µg vs 1.0 µg in Cranberries (+7.0 µg, +700%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Lime

0.03 mg3% DV

Both Cranberries and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Lime

0.02 mg2% DV

Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Lime higher

Cranberries

0.10 mg1% DV

Lime

0.20 mg1% DV

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Lime

0.22 mg4% DV

Cranberries provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Lime

0.04 mg3% DV

Both Cranberries and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Cranberries

2.0 mg

Lime

2.0 mg

Both Cranberries and Lime provide similar amounts of sodium (2.0 mg).

PotassiumLime higher

Cranberries

80.0 mg2% DV

Lime

102 mg2% DV

Lime provides 102 mg vs 80.0 mg in Cranberries (+22.0 mg, +28%).

CalciumLime higher

Cranberries

8.0 mg1% DV

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 8.0 mg in Cranberries (+25.0 mg, +313%).

IronLime higher

Cranberries

0.23 mg1% DV

Lime

0.60 mg3% DV

Lime provides 0.60 mg vs 0.23 mg in Cranberries (+0.37 mg, +161%).

MagnesiumSimilar

Cranberries

6.0 mg1% DV

Lime

6.0 mg1% DV

Both Cranberries and Lime provide similar amounts of magnesium (6.0 mg).

PhosphorusLime higher

Cranberries

11.0 mg1% DV

Lime

18.0 mg1% DV

Lime provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).

ZincSimilar

Cranberries

0.09 mg1% DV

Lime

0.11 mg1% DV

Both Cranberries and Lime provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Lime

0.02 g

Both Cranberries and Lime provide similar amounts of saturated fat (0.01 g).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Cranberries higher

Cranberries

46 kcal2% DV

Lime

20 kcal1% DV

Cranberries provides 46 kcal vs 20 kcal in Lime (+26 kcal, +129%).

ProteinSimilar

Cranberries

0.46 g1% DV

Lime

0.47 g1% DV

Both Cranberries and Lime provide similar amounts of protein (0.46 g).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Lime

7.1 g3% DV

Cranberries provides 12.0 g vs 7.1 g in Lime (+4.9 g, +70%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Lime

1.9 g7% DV

Cranberries provides 3.6 g vs 1.9 g in Lime (+1.7 g, +92%).

Total FatSimilar

Cranberries

0.13 g

Lime

0.13 g

Both Cranberries and Lime provide similar amounts of total fat (0.13 g).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Lime

1.1 g2% DV

Cranberries provides 4.3 g vs 1.1 g in Lime (+3.1 g, +277%).

Vitamins12 nutrients

Vitamin CLime higher

Cranberries

14.0 mg16% DV

Lime

19.5 mg22% DV

Lime provides 19.5 mg vs 14.0 mg in Cranberries (+5.5 mg, +39%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Lime

1.3 µg

Cranberries provides 3.0 µg vs 1.3 µg in Lime (+1.7 µg, +124%).

Vitamin DSimilar

Cranberries

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Lime

0.15 mg1% DV

Cranberries provides 1.3 mg vs 0.15 mg in Lime (+1.2 mg, +796%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Lime

0.4 µg

Cranberries provides 5.0 µg vs 0.4 µg in Lime (+4.6 µg, +1144%).

Folate (DFE)Lime higher

Cranberries

1.0 µg

Lime

5.4 µg1% DV

Lime provides 5.4 µg vs 1.0 µg in Cranberries (+4.4 µg, +436%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Lime

0.02 mg2% DV

Both Cranberries and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Lime

0.01 mg1% DV

Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar

Cranberries

0.10 mg1% DV

Lime

0.13 mg1% DV

Both Cranberries and Lime provide similar amounts of niacin (vitamin b3) (0.10 mg).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Lime

0.15 mg3% DV

Cranberries provides 0.30 mg vs 0.15 mg in Lime (+0.15 mg, +103%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Lime

0.03 mg2% DV

Both Cranberries and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

2.0 mg

Lime

1.3 mg

Cranberries provides 2.0 mg vs 1.3 mg in Lime (+0.66 mg, +49%).

PotassiumCranberries higher

Cranberries

80.0 mg2% DV

Lime

68.3 mg1% DV

Cranberries provides 80.0 mg vs 68.3 mg in Lime (+11.7 mg, +17%).

CalciumLime higher

Cranberries

8.0 mg1% DV

Lime

22.1 mg2% DV

Lime provides 22.1 mg vs 8.0 mg in Cranberries (+14.1 mg, +176%).

IronLime higher

Cranberries

0.23 mg1% DV

Lime

0.40 mg2% DV

Lime provides 0.40 mg vs 0.23 mg in Cranberries (+0.17 mg, +75%).

MagnesiumCranberries higher

Cranberries

6.0 mg1% DV

Lime

4.0 mg1% DV

Cranberries provides 6.0 mg vs 4.0 mg in Lime (+2.0 mg, +49%).

PhosphorusLime higher

Cranberries

11.0 mg1% DV

Lime

12.1 mg1% DV

Lime provides 12.1 mg vs 11.0 mg in Cranberries (+1.1 mg, +10%).

ZincSimilar

Cranberries

0.09 mg1% DV

Lime

0.07 mg1% DV

Both Cranberries and Lime provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Lime

0.01 g

Both Cranberries and Lime provide similar amounts of saturated fat (0.01 g).

Nutrient

CranberriesAmount per 100 kcal (217 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Lime

100 kcal5% DV

Both Cranberries and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Cranberries

1.00 g2% DV

Lime

2.3 g5% DV

Lime provides 2.3 g vs 1.00 g in Cranberries (+1.3 g, +134%).

CarbohydratesLime higher

Cranberries

26.0 g9% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 26.0 g in Cranberries (+9.1 g, +35%).

Dietary FiberLime higher

Cranberries

7.8 g28% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 7.8 g in Cranberries (+1.5 g, +19%).

Total FatLime higher

Cranberries

0.28 g

Lime

0.67 g1% DV

Lime provides 0.67 g vs 0.28 g in Cranberries (+0.38 g, +136%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Lime

5.6 g11% DV

Cranberries provides 9.3 g vs 5.6 g in Lime (+3.6 g, +65%).

Vitamins12 nutrients

Vitamin CLime higher

Cranberries

30.4 mg34% DV

Lime

96.9 mg108% DV

Lime provides 96.9 mg vs 30.4 mg in Cranberries (+66.5 mg, +219%).

Vitamin A (RAE)Similar

Cranberries

6.5 µg1% DV

Lime

6.7 µg1% DV

Both Cranberries and Lime provide similar amounts of vitamin a (rae) (6.5 µg).

Vitamin DSimilar

Cranberries

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Lime

0.73 mg5% DV

Cranberries provides 2.9 mg vs 0.73 mg in Lime (+2.1 mg, +291%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Lime

2.0 µg2% DV

Cranberries provides 11 µg vs 2.0 µg in Lime (+8.9 µg, +443%).

Folate (DFE)Lime higher

Cranberries

2.2 µg1% DV

Lime

27 µg7% DV

Lime provides 27 µg vs 2.2 µg in Cranberries (+24 µg, +1128%).

Thiamin (Vitamin B1)Lime higher

Cranberries

0.03 mg2% DV

Lime

0.10 mg8% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Lime

0.07 mg5% DV

Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Lime higher

Cranberries

0.22 mg1% DV

Lime

0.67 mg4% DV

Lime provides 0.67 mg vs 0.22 mg in Cranberries (+0.45 mg, +204%).

Pantothenic Acid (B5)Lime higher

Cranberries

0.64 mg13% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.64 mg in Cranberries (+0.08 mg, +13%).

Vitamin B6Similar

Cranberries

0.12 mg7% DV

Lime

0.14 mg8% DV

Both Cranberries and Lime provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cranberries

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Cranberries

4.3 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 4.3 mg in Cranberries (+2.3 mg, +53%).

PotassiumLime higher

Cranberries

174 mg4% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 174 mg in Cranberries (+166 mg, +96%).

CalciumLime higher

Cranberries

17.4 mg1% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 17.4 mg in Cranberries (+92.5 mg, +533%).

IronLime higher

Cranberries

0.50 mg3% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.50 mg in Cranberries (+1.5 mg, +300%).

MagnesiumLime higher

Cranberries

13.0 mg3% DV

Lime

20.0 mg5% DV

Lime provides 20.0 mg vs 13.0 mg in Cranberries (+7.0 mg, +53%).

PhosphorusLime higher

Cranberries

23.9 mg2% DV

Lime

59.9 mg5% DV

Lime provides 59.9 mg vs 23.9 mg in Cranberries (+36.1 mg, +151%).

ZincLime higher

Cranberries

0.20 mg2% DV

Lime

0.37 mg3% DV

Lime provides 0.37 mg vs 0.20 mg in Cranberries (+0.17 mg, +88%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.02 g

Lime

0.07 g

Both Cranberries and Lime provide similar amounts of saturated fat (0.02 g).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Lime

300 kcal15% DV

Both Cranberries and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Cranberries

3.0 g6% DV

Lime

7.0 g14% DV

Lime provides 7.0 g vs 3.0 g in Cranberries (+4.0 g, +133%).

CarbohydratesLime higher

Cranberries

78.0 g28% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 78.0 g in Cranberries (+27.4 g, +35%).

Dietary FiberLime higher

Cranberries

23.5 g84% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 23.5 g in Cranberries (+4.5 g, +19%).

Total FatLime higher

Cranberries

0.85 g1% DV

Lime

2.0 g3% DV

Lime provides 2.0 g vs 0.85 g in Cranberries (+1.2 g, +136%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Lime

16.9 g34% DV

Cranberries provides 27.8 g vs 16.9 g in Lime (+10.9 g, +65%).

Vitamins12 nutrients

Vitamin CLime higher

Cranberries

91.3 mg101% DV

Lime

291 mg323% DV

Lime provides 291 mg vs 91.3 mg in Cranberries (+200 mg, +219%).

Vitamin A (RAE)Similar

Cranberries

20 µg2% DV

Lime

20 µg2% DV

Both Cranberries and Lime provide similar amounts of vitamin a (rae) (20 µg).

Vitamin DSimilar

Cranberries

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Lime

2.2 mg15% DV

Cranberries provides 8.6 mg vs 2.2 mg in Lime (+6.4 mg, +291%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Lime

6.0 µg5% DV

Cranberries provides 33 µg vs 6.0 µg in Lime (+27 µg, +443%).

Folate (DFE)Lime higher

Cranberries

6.5 µg2% DV

Lime

80 µg20% DV

Lime provides 80 µg vs 6.5 µg in Cranberries (+73 µg, +1127%).

Thiamin (Vitamin B1)Lime higher

Cranberries

0.08 mg7% DV

Lime

0.30 mg25% DV

Lime provides 0.30 mg vs 0.08 mg in Cranberries (+0.22 mg, +283%).

Riboflavin (Vitamin B2)Lime higher

Cranberries

0.13 mg10% DV

Lime

0.20 mg15% DV

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Niacin (Vitamin B3)Lime higher

Cranberries

0.66 mg4% DV

Lime

2.0 mg13% DV

Lime provides 2.0 mg vs 0.66 mg in Cranberries (+1.3 mg, +204%).

Pantothenic Acid (B5)Lime higher

Cranberries

1.9 mg38% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 1.9 mg in Cranberries (+0.25 mg, +13%).

Vitamin B6Lime higher

Cranberries

0.37 mg22% DV

Lime

0.43 mg25% DV

Lime provides 0.43 mg vs 0.37 mg in Cranberries (+0.06 mg, +16%).

Vitamin B12Similar

Cranberries

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Cranberries

13.0 mg1% DV

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 13.0 mg in Cranberries (+7.0 mg, +53%).

PotassiumLime higher

Cranberries

522 mg11% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 522 mg in Cranberries (+498 mg, +96%).

CalciumLime higher

Cranberries

52.2 mg4% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 52.2 mg in Cranberries (+278 mg, +533%).

IronLime higher

Cranberries

1.5 mg8% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 1.5 mg in Cranberries (+4.5 mg, +300%).

MagnesiumLime higher

Cranberries

39.1 mg9% DV

Lime

60.0 mg14% DV

Lime provides 60.0 mg vs 39.1 mg in Cranberries (+20.9 mg, +53%).

PhosphorusLime higher

Cranberries

71.7 mg6% DV

Lime

180 mg14% DV

Lime provides 180 mg vs 71.7 mg in Cranberries (+108 mg, +151%).

ZincLime higher

Cranberries

0.59 mg5% DV

Lime

1.1 mg10% DV

Lime provides 1.1 mg vs 0.59 mg in Cranberries (+0.51 mg, +87%).

Lipids1 nutrients

Saturated FatLime higher

Cranberries

0.07 g

Lime

0.22 g1% DV

Lime provides 0.22 g vs 0.07 g in Cranberries (+0.15 g, +207%).

Cranberries vs Lime

Cranberries

Lime

Nutritional Takeaways

Comparison Summary