Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-35%

Lime

Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).

Più Proteine

+52%

Lime

Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).

Più Fibre

+29%

Mirtilli Rossi

Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).

Più Vitamina C

+108%

Lime

Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Mirtilli Rossi

46 kcal2% VG

Lime

30 kcal2% VG

Cranberries provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).

ProteineLime più alto

Mirtilli Rossi

0.46 g1% VG

Lime

0.70 g1% VG

Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Lime

10.5 g4% VG

Cranberries provides 12.0 g vs 10.5 g in Lime (+1.4 g, +14%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Lime

2.8 g10% VG

Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).

Grassi TotaliLime più alto

Mirtilli Rossi

0.13 g

Lime

0.20 g

Lime provides slightly more total fat (0.20 g vs 0.13 g).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Lime

1.7 g3% VG

Cranberries provides 4.3 g vs 1.7 g in Lime (+2.6 g, +153%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mirtilli Rossi

14.0 mg16% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Lime

2.0 µg

Cranberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Lime

0.22 mg1% VG

Cranberries provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +500%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Lime

0.6 µg1% VG

Cranberries provides 5.0 µg vs 0.6 µg in Lime (+4.4 µg, +733%).

Acido FolicoLime più alto

Mirtilli Rossi

1.0 µg

Lime

8.0 µg2% VG

Lime provides 8.0 µg vs 1.0 µg in Cranberries (+7.0 µg, +700%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Lime

0.03 mg3% VG

Both Cranberries and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Lime

0.02 mg2% VG

Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Lime più alto

Mirtilli Rossi

0.10 mg1% VG

Lime

0.20 mg1% VG

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Lime

0.22 mg4% VG

Cranberries provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Lime

0.04 mg3% VG

Both Cranberries and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli Rossi

2.0 mg

Lime

2.0 mg

Both Cranberries and Lime provide similar amounts of sodium (2.0 mg).

PotassioLime più alto

Mirtilli Rossi

80.0 mg2% VG

Lime

102 mg2% VG

Lime provides 102 mg vs 80.0 mg in Cranberries (+22.0 mg, +28%).

CalcioLime più alto

Mirtilli Rossi

8.0 mg1% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 8.0 mg in Cranberries (+25.0 mg, +313%).

FerroLime più alto

Mirtilli Rossi

0.23 mg1% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.23 mg in Cranberries (+0.37 mg, +161%).

MagnesioSimile

Mirtilli Rossi

6.0 mg1% VG

Lime

6.0 mg1% VG

Both Cranberries and Lime provide similar amounts of magnesium (6.0 mg).

FosforoLime più alto

Mirtilli Rossi

11.0 mg1% VG

Lime

18.0 mg1% VG

Lime provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).

ZincoSimile

Mirtilli Rossi

0.09 mg1% VG

Lime

0.11 mg1% VG

Both Cranberries and Lime provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Lime

0.02 g

Both Cranberries and Lime provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Mirtilli Rossi

46 kcal2% VG

Lime

20 kcal1% VG

Cranberries provides 46 kcal vs 20 kcal in Lime (+26 kcal, +129%).

ProteineSimile

Mirtilli Rossi

0.46 g1% VG

Lime

0.47 g1% VG

Both Cranberries and Lime provide similar amounts of protein (0.46 g).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Lime

7.1 g3% VG

Cranberries provides 12.0 g vs 7.1 g in Lime (+4.9 g, +70%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Lime

1.9 g7% VG

Cranberries provides 3.6 g vs 1.9 g in Lime (+1.7 g, +92%).

Grassi TotaliSimile

Mirtilli Rossi

0.13 g

Lime

0.13 g

Both Cranberries and Lime provide similar amounts of total fat (0.13 g).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Lime

1.1 g2% VG

Cranberries provides 4.3 g vs 1.1 g in Lime (+3.1 g, +277%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mirtilli Rossi

14.0 mg16% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 14.0 mg in Cranberries (+5.5 mg, +39%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Lime

1.3 µg

Cranberries provides 3.0 µg vs 1.3 µg in Lime (+1.7 µg, +124%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Lime

0.15 mg1% VG

Cranberries provides 1.3 mg vs 0.15 mg in Lime (+1.2 mg, +796%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Lime

0.4 µg

Cranberries provides 5.0 µg vs 0.4 µg in Lime (+4.6 µg, +1144%).

Acido FolicoLime più alto

Mirtilli Rossi

1.0 µg

Lime

5.4 µg1% VG

Lime provides 5.4 µg vs 1.0 µg in Cranberries (+4.4 µg, +436%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Lime

0.02 mg2% VG

Both Cranberries and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Lime

0.01 mg1% VG

Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Mirtilli Rossi

0.10 mg1% VG

Lime

0.13 mg1% VG

Both Cranberries and Lime provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Lime

0.15 mg3% VG

Cranberries provides 0.30 mg vs 0.15 mg in Lime (+0.15 mg, +103%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Lime

0.03 mg2% VG

Both Cranberries and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Lime

1.3 mg

Cranberries provides 2.0 mg vs 1.3 mg in Lime (+0.66 mg, +49%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

80.0 mg2% VG

Lime

68.3 mg1% VG

Cranberries provides 80.0 mg vs 68.3 mg in Lime (+11.7 mg, +17%).

CalcioLime più alto

Mirtilli Rossi

8.0 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 8.0 mg in Cranberries (+14.1 mg, +176%).

FerroLime più alto

Mirtilli Rossi

0.23 mg1% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.23 mg in Cranberries (+0.17 mg, +75%).

MagnesioMirtilli Rossi più alto

Mirtilli Rossi

6.0 mg1% VG

Lime

4.0 mg1% VG

Cranberries provides 6.0 mg vs 4.0 mg in Lime (+2.0 mg, +49%).

FosforoLime più alto

Mirtilli Rossi

11.0 mg1% VG

Lime

12.1 mg1% VG

Lime provides 12.1 mg vs 11.0 mg in Cranberries (+1.1 mg, +10%).

ZincoSimile

Mirtilli Rossi

0.09 mg1% VG

Lime

0.07 mg1% VG

Both Cranberries and Lime provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Lime

0.01 g

Both Cranberries and Lime provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Lime

100 kcal5% VG

Both Cranberries and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Mirtilli Rossi

1.00 g2% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 1.00 g in Cranberries (+1.3 g, +134%).

CarboidratiLime più alto

Mirtilli Rossi

26.0 g9% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 26.0 g in Cranberries (+9.1 g, +35%).

Fibra AlimentareLime più alto

Mirtilli Rossi

7.8 g28% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 7.8 g in Cranberries (+1.5 g, +19%).

Grassi TotaliLime più alto

Mirtilli Rossi

0.28 g

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.28 g in Cranberries (+0.38 g, +136%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Lime

5.6 g11% VG

Cranberries provides 9.3 g vs 5.6 g in Lime (+3.6 g, +65%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mirtilli Rossi

30.4 mg34% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 30.4 mg in Cranberries (+66.5 mg, +219%).

Vitamina ASimile

Mirtilli Rossi

6.5 µg1% VG

Lime

6.7 µg1% VG

Both Cranberries and Lime provide similar amounts of vitamin a (rae) (6.5 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Lime

0.73 mg5% VG

Cranberries provides 2.9 mg vs 0.73 mg in Lime (+2.1 mg, +291%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Lime

2.0 µg2% VG

Cranberries provides 11 µg vs 2.0 µg in Lime (+8.9 µg, +443%).

Acido FolicoLime più alto

Mirtilli Rossi

2.2 µg1% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 2.2 µg in Cranberries (+24 µg, +1128%).

Vitamina B1 (Tiamina)Lime più alto

Mirtilli Rossi

0.03 mg2% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Lime

0.07 mg5% VG

Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lime più alto

Mirtilli Rossi

0.22 mg1% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.22 mg in Cranberries (+0.45 mg, +204%).

Vitamina B5Lime più alto

Mirtilli Rossi

0.64 mg13% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.64 mg in Cranberries (+0.08 mg, +13%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Lime

0.14 mg8% VG

Both Cranberries and Lime provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mirtilli Rossi

4.3 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 4.3 mg in Cranberries (+2.3 mg, +53%).

PotassioLime più alto

Mirtilli Rossi

174 mg4% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 174 mg in Cranberries (+166 mg, +96%).

CalcioLime più alto

Mirtilli Rossi

17.4 mg1% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 17.4 mg in Cranberries (+92.5 mg, +533%).

FerroLime più alto

Mirtilli Rossi

0.50 mg3% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.50 mg in Cranberries (+1.5 mg, +300%).

MagnesioLime più alto

Mirtilli Rossi

13.0 mg3% VG

Lime

20.0 mg5% VG

Lime provides 20.0 mg vs 13.0 mg in Cranberries (+7.0 mg, +53%).

FosforoLime più alto

Mirtilli Rossi

23.9 mg2% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 23.9 mg in Cranberries (+36.1 mg, +151%).

ZincoLime più alto

Mirtilli Rossi

0.20 mg2% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.20 mg in Cranberries (+0.17 mg, +88%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Lime

0.07 g

Both Cranberries and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Lime

300 kcal15% VG

Both Cranberries and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Mirtilli Rossi

3.0 g6% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 3.0 g in Cranberries (+4.0 g, +133%).

CarboidratiLime più alto

Mirtilli Rossi

78.0 g28% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 78.0 g in Cranberries (+27.4 g, +35%).

Fibra AlimentareLime più alto

Mirtilli Rossi

23.5 g84% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 23.5 g in Cranberries (+4.5 g, +19%).

Grassi TotaliLime più alto

Mirtilli Rossi

0.85 g1% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 0.85 g in Cranberries (+1.2 g, +136%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Lime

16.9 g34% VG

Cranberries provides 27.8 g vs 16.9 g in Lime (+10.9 g, +65%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mirtilli Rossi

91.3 mg101% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 91.3 mg in Cranberries (+200 mg, +219%).

Vitamina ASimile

Mirtilli Rossi

20 µg2% VG

Lime

20 µg2% VG

Both Cranberries and Lime provide similar amounts of vitamin a (rae) (20 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Lime

2.2 mg15% VG

Cranberries provides 8.6 mg vs 2.2 mg in Lime (+6.4 mg, +291%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Lime

6.0 µg5% VG

Cranberries provides 33 µg vs 6.0 µg in Lime (+27 µg, +443%).

Acido FolicoLime più alto

Mirtilli Rossi

6.5 µg2% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 6.5 µg in Cranberries (+73 µg, +1127%).

Vitamina B1 (Tiamina)Lime più alto

Mirtilli Rossi

0.08 mg7% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.08 mg in Cranberries (+0.22 mg, +283%).

Vitamina B2 (Riboflavina)Lime più alto

Mirtilli Rossi

0.13 mg10% VG

Lime

0.20 mg15% VG

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamina B3 (Niacina)Lime più alto

Mirtilli Rossi

0.66 mg4% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 0.66 mg in Cranberries (+1.3 mg, +204%).

Vitamina B5Lime più alto

Mirtilli Rossi

1.9 mg38% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 1.9 mg in Cranberries (+0.25 mg, +13%).

Vitamina B6Lime più alto

Mirtilli Rossi

0.37 mg22% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.37 mg in Cranberries (+0.06 mg, +16%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lime

0 µg

Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mirtilli Rossi

13.0 mg1% VG

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 13.0 mg in Cranberries (+7.0 mg, +53%).

PotassioLime più alto

Mirtilli Rossi

522 mg11% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 522 mg in Cranberries (+498 mg, +96%).

CalcioLime più alto

Mirtilli Rossi

52.2 mg4% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 52.2 mg in Cranberries (+278 mg, +533%).

FerroLime più alto

Mirtilli Rossi

1.5 mg8% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.5 mg in Cranberries (+4.5 mg, +300%).

MagnesioLime più alto

Mirtilli Rossi

39.1 mg9% VG

Lime

60.0 mg14% VG

Lime provides 60.0 mg vs 39.1 mg in Cranberries (+20.9 mg, +53%).

FosforoLime più alto

Mirtilli Rossi

71.7 mg6% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 71.7 mg in Cranberries (+108 mg, +151%).

ZincoLime più alto

Mirtilli Rossi

0.59 mg5% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.59 mg in Cranberries (+0.51 mg, +87%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Mirtilli Rossi

0.07 g

Lime

0.22 g1% VG

Lime provides 0.22 g vs 0.07 g in Cranberries (+0.15 g, +207%).

Mirtilli Rossi vs Lime

Mirtilli Rossi

Lime

Nutritional Takeaways

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