Cranberrys vs Limette
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).
Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).
Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).
Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).
Makronährstoffe6 Nährstoffe
Cranberries provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).
Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).
Cranberries provides 12.0 g vs 10.5 g in Lime (+1.4 g, +14%).
Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).
Lime provides slightly more total fat (0.20 g vs 0.13 g).
Cranberries provides 4.3 g vs 1.7 g in Lime (+2.6 g, +153%).
Vitamine12 Nährstoffe
Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).
Cranberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).
Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +500%).
Cranberries provides 5.0 µg vs 0.6 µg in Lime (+4.4 µg, +733%).
Lime provides 8.0 µg vs 1.0 µg in Cranberries (+7.0 µg, +700%).
Both Cranberries and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).
Cranberries provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).
Both Cranberries and Lime provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Both Cranberries and Lime provide similar amounts of sodium (2.0 mg).
Lime provides 102 mg vs 80.0 mg in Cranberries (+22.0 mg, +28%).
Lime provides 33.0 mg vs 8.0 mg in Cranberries (+25.0 mg, +313%).
Lime provides 0.60 mg vs 0.23 mg in Cranberries (+0.37 mg, +161%).
Both Cranberries and Lime provide similar amounts of magnesium (6.0 mg).
Lime provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).
Both Cranberries and Lime provide similar amounts of zinc (0.09 mg).
Lipide1 Nährstoffe
Both Cranberries and Lime provide similar amounts of saturated fat (0.01 g).