Nährwerte im Vergleich

Cranberrys vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh whole glossy crimson cranberries in a minimalist ceramic dish
Obst

Cranberrys

46Kalorien
0.5Protein
3.6Ballaststoffe
14.0Vitamin C
Details anzeigen
VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-35%
Limette

Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).

Mehr Protein
+52%
Limette

Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).

Mehr Ballaststoffe
+29%
Cranberrys

Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).

Mehr Vitamin C
+108%
Limette

Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).

Comparing per 100 g standard edible portion.

Nährstoff
Cranberrys100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Cranberrys höher
Cranberrys
46 kcal2% TB
Limette
30 kcal2% TB

Cranberries provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).

ProteinLimette höher
Cranberrys
0.46 g1% TB
Limette
0.70 g1% TB

Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).

KohlenhydrateCranberrys höher
Cranberrys
12.0 g4% TB
Limette
10.5 g4% TB

Cranberries provides 12.0 g vs 10.5 g in Lime (+1.4 g, +14%).

BallaststoffeCranberrys höher
Cranberrys
3.6 g13% TB
Limette
2.8 g10% TB

Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).

GesamtfettLimette höher
Cranberrys
0.13 g
Limette
0.20 g

Lime provides slightly more total fat (0.20 g vs 0.13 g).

ZuckerCranberrys höher
Cranberrys
4.3 g9% TB
Limette
1.7 g3% TB

Cranberries provides 4.3 g vs 1.7 g in Lime (+2.6 g, +153%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Cranberrys
14.0 mg16% TB
Limette
29.1 mg32% TB

Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).

Vitamin ACranberrys höher
Cranberrys
3.0 µg
Limette
2.0 µg

Cranberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DÄhnlich
Cranberrys
0 µg
Limette
0 µg

Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher
Cranberrys
1.3 mg9% TB
Limette
0.22 mg1% TB

Cranberries provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +500%).

Vitamin KCranberrys höher
Cranberrys
5.0 µg4% TB
Limette
0.6 µg1% TB

Cranberries provides 5.0 µg vs 0.6 µg in Lime (+4.4 µg, +733%).

FolsäureLimette höher
Cranberrys
1.0 µg
Limette
8.0 µg2% TB

Lime provides 8.0 µg vs 1.0 µg in Cranberries (+7.0 µg, +700%).

Vitamin B1 (Thiamin)Ähnlich
Cranberrys
0.01 mg1% TB
Limette
0.03 mg3% TB

Both Cranberries and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich
Cranberrys
0.02 mg2% TB
Limette
0.02 mg2% TB

Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Limette höher
Cranberrys
0.10 mg1% TB
Limette
0.20 mg1% TB

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamin B5Cranberrys höher
Cranberrys
0.30 mg6% TB
Limette
0.22 mg4% TB

Cranberries provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).

Vitamin B6Ähnlich
Cranberrys
0.06 mg3% TB
Limette
0.04 mg3% TB

Both Cranberries and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich
Cranberrys
0 µg
Limette
0 µg

Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumÄhnlich
Cranberrys
2.0 mg
Limette
2.0 mg

Both Cranberries and Lime provide similar amounts of sodium (2.0 mg).

KaliumLimette höher
Cranberrys
80.0 mg2% TB
Limette
102 mg2% TB

Lime provides 102 mg vs 80.0 mg in Cranberries (+22.0 mg, +28%).

CalciumLimette höher
Cranberrys
8.0 mg1% TB
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 8.0 mg in Cranberries (+25.0 mg, +313%).

EisenLimette höher
Cranberrys
0.23 mg1% TB
Limette
0.60 mg3% TB

Lime provides 0.60 mg vs 0.23 mg in Cranberries (+0.37 mg, +161%).

MagnesiumÄhnlich
Cranberrys
6.0 mg1% TB
Limette
6.0 mg1% TB

Both Cranberries and Lime provide similar amounts of magnesium (6.0 mg).

PhosphorLimette höher
Cranberrys
11.0 mg1% TB
Limette
18.0 mg1% TB

Lime provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).

ZinkÄhnlich
Cranberrys
0.09 mg1% TB
Limette
0.11 mg1% TB

Both Cranberries and Lime provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Cranberrys
0.01 g
Limette
0.02 g

Both Cranberries and Lime provide similar amounts of saturated fat (0.01 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Cranberries leads in 8 categories while Lime leads in 9.Both foods show similar concentrations in 9 nutrients. Overall, Limette has the nutritional edge in this comparison.

0 Lebensmittel
Vergleichen (0/2)