クランベリー vs ライム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).
Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).
Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).
Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).
三大栄養素6 項目
Cranberries provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).
Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).
Cranberries provides 12.0 g vs 10.5 g in Lime (+1.4 g, +14%).
Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).
Lime provides slightly more total fat (0.20 g vs 0.13 g).
Cranberries provides 4.3 g vs 1.7 g in Lime (+2.6 g, +153%).
ビタミン12 項目
Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).
Cranberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).
Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +500%).
Cranberries provides 5.0 µg vs 0.6 µg in Lime (+4.4 µg, +733%).
Lime provides 8.0 µg vs 1.0 µg in Cranberries (+7.0 µg, +700%).
Both Cranberries and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).
Cranberries provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).
Both Cranberries and Lime provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Cranberries and Lime provide similar amounts of sodium (2.0 mg).
Lime provides 102 mg vs 80.0 mg in Cranberries (+22.0 mg, +28%).
Lime provides 33.0 mg vs 8.0 mg in Cranberries (+25.0 mg, +313%).
Lime provides 0.60 mg vs 0.23 mg in Cranberries (+0.37 mg, +161%).
Both Cranberries and Lime provide similar amounts of magnesium (6.0 mg).
Lime provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).
Both Cranberries and Lime provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Cranberries and Lime provide similar amounts of saturated fat (0.01 g).