Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Limão Taiti

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh whole glossy crimson cranberries in a minimalist ceramic dish
Frutas

Oxicocos (Cranberries)

46Calorias
0.5Proteína
3.6Fibras
14.0Vitamina C
Ver Detalhes
VS
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-35%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).

Mais Proteína
+52%
Limão Taiti

Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).

Mais Fibras
+29%
Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).

Mais Vitamina C
+108%
Limão Taiti

Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).

Comparing per 100 g standard edible portion.

Nutriente
Oxicocos (Cranberries)100 g edible portion
Limão Taiti100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Oxicocos (Cranberries) mais alto
Oxicocos (Cranberries)
46 kcal2% VD
Limão Taiti
30 kcal2% VD

Cranberries provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).

ProteínaLimão Taiti mais alto
Oxicocos (Cranberries)
0.46 g1% VD
Limão Taiti
0.70 g1% VD

Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).

CarboidratosOxicocos (Cranberries) mais alto
Oxicocos (Cranberries)
12.0 g4% VD
Limão Taiti
10.5 g4% VD

Cranberries provides 12.0 g vs 10.5 g in Lime (+1.4 g, +14%).

Fibra AlimentarOxicocos (Cranberries) mais alto
Oxicocos (Cranberries)
3.6 g13% VD
Limão Taiti
2.8 g10% VD

Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).

Gordura TotalLimão Taiti mais alto
Oxicocos (Cranberries)
0.13 g
Limão Taiti
0.20 g

Lime provides slightly more total fat (0.20 g vs 0.13 g).

AçúcaresOxicocos (Cranberries) mais alto
Oxicocos (Cranberries)
4.3 g9% VD
Limão Taiti
1.7 g3% VD

Cranberries provides 4.3 g vs 1.7 g in Lime (+2.6 g, +153%).

Vitaminas12 nutrientes
Vitamina CLimão Taiti mais alto
Oxicocos (Cranberries)
14.0 mg16% VD
Limão Taiti
29.1 mg32% VD

Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).

Vitamina AOxicocos (Cranberries) mais alto
Oxicocos (Cranberries)
3.0 µg
Limão Taiti
2.0 µg

Cranberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSemelhante
Oxicocos (Cranberries)
0 µg
Limão Taiti
0 µg

Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto
Oxicocos (Cranberries)
1.3 mg9% VD
Limão Taiti
0.22 mg1% VD

Cranberries provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +500%).

Vitamina KOxicocos (Cranberries) mais alto
Oxicocos (Cranberries)
5.0 µg4% VD
Limão Taiti
0.6 µg1% VD

Cranberries provides 5.0 µg vs 0.6 µg in Lime (+4.4 µg, +733%).

Ácido FólicoLimão Taiti mais alto
Oxicocos (Cranberries)
1.0 µg
Limão Taiti
8.0 µg2% VD

Lime provides 8.0 µg vs 1.0 µg in Cranberries (+7.0 µg, +700%).

Vitamina B1 (Tiamina)Semelhante
Oxicocos (Cranberries)
0.01 mg1% VD
Limão Taiti
0.03 mg3% VD

Both Cranberries and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante
Oxicocos (Cranberries)
0.02 mg2% VD
Limão Taiti
0.02 mg2% VD

Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto
Oxicocos (Cranberries)
0.10 mg1% VD
Limão Taiti
0.20 mg1% VD

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).

Vitamina B5Oxicocos (Cranberries) mais alto
Oxicocos (Cranberries)
0.30 mg6% VD
Limão Taiti
0.22 mg4% VD

Cranberries provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).

Vitamina B6Semelhante
Oxicocos (Cranberries)
0.06 mg3% VD
Limão Taiti
0.04 mg3% VD

Both Cranberries and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante
Oxicocos (Cranberries)
0 µg
Limão Taiti
0 µg

Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioSemelhante
Oxicocos (Cranberries)
2.0 mg
Limão Taiti
2.0 mg

Both Cranberries and Lime provide similar amounts of sodium (2.0 mg).

PotássioLimão Taiti mais alto
Oxicocos (Cranberries)
80.0 mg2% VD
Limão Taiti
102 mg2% VD

Lime provides 102 mg vs 80.0 mg in Cranberries (+22.0 mg, +28%).

CálcioLimão Taiti mais alto
Oxicocos (Cranberries)
8.0 mg1% VD
Limão Taiti
33.0 mg3% VD

Lime provides 33.0 mg vs 8.0 mg in Cranberries (+25.0 mg, +313%).

FerroLimão Taiti mais alto
Oxicocos (Cranberries)
0.23 mg1% VD
Limão Taiti
0.60 mg3% VD

Lime provides 0.60 mg vs 0.23 mg in Cranberries (+0.37 mg, +161%).

MagnésioSemelhante
Oxicocos (Cranberries)
6.0 mg1% VD
Limão Taiti
6.0 mg1% VD

Both Cranberries and Lime provide similar amounts of magnesium (6.0 mg).

FósforoLimão Taiti mais alto
Oxicocos (Cranberries)
11.0 mg1% VD
Limão Taiti
18.0 mg1% VD

Lime provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).

ZincoSemelhante
Oxicocos (Cranberries)
0.09 mg1% VD
Limão Taiti
0.11 mg1% VD

Both Cranberries and Lime provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Oxicocos (Cranberries)
0.01 g
Limão Taiti
0.02 g

Both Cranberries and Lime provide similar amounts of saturated fat (0.01 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Cranberries leads in 8 categories while Lime leads in 9.Both foods show similar concentrations in 9 nutrients. Overall, Limão Taiti has the nutritional edge in this comparison.

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