크랜베리 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).
Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).
Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).
Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).
다량 영양소6 영양소
Cranberries provides 46 kcal vs 30 kcal in Lime (+16 kcal, +53%).
Lime provides 0.70 g vs 0.46 g in Cranberries (+0.24 g, +52%).
Cranberries provides 12.0 g vs 10.5 g in Lime (+1.4 g, +14%).
Cranberries provides 3.6 g vs 2.8 g in Lime (+0.80 g, +29%).
Lime provides slightly more total fat (0.20 g vs 0.13 g).
Cranberries provides 4.3 g vs 1.7 g in Lime (+2.6 g, +153%).
비타민12 영양소
Lime provides 29.1 mg vs 14.0 mg in Cranberries (+15.1 mg, +108%).
Cranberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).
Both Cranberries and Lime provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.22 mg in Lime (+1.1 mg, +500%).
Cranberries provides 5.0 µg vs 0.6 µg in Lime (+4.4 µg, +733%).
Lime provides 8.0 µg vs 1.0 µg in Cranberries (+7.0 µg, +700%).
Both Cranberries and Lime provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.10 mg).
Cranberries provides 0.30 mg vs 0.22 mg in Lime (+0.08 mg, +36%).
Both Cranberries and Lime provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Lime provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Cranberries and Lime provide similar amounts of sodium (2.0 mg).
Lime provides 102 mg vs 80.0 mg in Cranberries (+22.0 mg, +28%).
Lime provides 33.0 mg vs 8.0 mg in Cranberries (+25.0 mg, +313%).
Lime provides 0.60 mg vs 0.23 mg in Cranberries (+0.37 mg, +161%).
Both Cranberries and Lime provide similar amounts of magnesium (6.0 mg).
Lime provides 18.0 mg vs 11.0 mg in Cranberries (+7.0 mg, +64%).
Both Cranberries and Lime provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Cranberries and Lime provide similar amounts of saturated fat (0.01 g).