Side-by-Side Comparison

Cranberries vs Paneer (Indian Cottage Cheese)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Neat fresh white paneer cubes resting on clean studio slate

dairy

Paneer (Indian Cottage Cheese)

296Calories

18.3Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-84%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 296 kcal, 250 kcal less).

Higher Protein

+3878%

Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).

Higher Dietary Fiber

Cranberries

Cranberries provides 3.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.6 g).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Paneer (Indian Cottage Cheese)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Cranberries

46 kcal2% DV

Paneer (Indian Cottage Cheese)

296 kcal15% DV

Paneer (Indian Cottage Cheese) provides 296 kcal vs 46 kcal in Cranberries (+250 kcal, +543%).

ProteinPaneer (Indian Cottage Cheese) higher

Cranberries

0.46 g1% DV

Paneer (Indian Cottage Cheese)

18.3 g37% DV

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Cranberries provides 12.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.8 g, +185%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Paneer (Indian Cottage Cheese)

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Cranberries

0.13 g

Paneer (Indian Cottage Cheese)

22.8 g29% DV

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.13 g in Cranberries (+22.7 g, +17438%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Cranberries provides 4.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.7 g, +64%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Paneer (Indian Cottage Cheese)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Cranberries

3.0 µg

Paneer (Indian Cottage Cheese)

180 µg20% DV

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Cranberries (+177 µg, +5900%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Cranberries

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Cranberries provides 1.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.92 mg, +230%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Cranberries provides 5.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +233%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Cranberries

1.0 µg

Paneer (Indian Cottage Cheese)

18 µg5% DV

Paneer (Indian Cottage Cheese) provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1700%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Cranberries

0.02 mg2% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1300%).

Niacin (Vitamin B3)Similar

Cranberries

0.10 mg1% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Pantothenic Acid (B5)Paneer (Indian Cottage Cheese) higher

Cranberries

0.30 mg6% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +19%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Cranberries

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Cranberries

2.0 mg

Paneer (Indian Cottage Cheese)

22.0 mg1% DV

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Cranberries (+20.0 mg, +1000%).

PotassiumPaneer (Indian Cottage Cheese) higher

Cranberries

80.0 mg2% DV

Paneer (Indian Cottage Cheese)

110 mg2% DV

Paneer (Indian Cottage Cheese) provides 110 mg vs 80.0 mg in Cranberries (+30.0 mg, +38%).

CalciumPaneer (Indian Cottage Cheese) higher

Cranberries

8.0 mg1% DV

Paneer (Indian Cottage Cheese)

480 mg37% DV

Paneer (Indian Cottage Cheese) provides 480 mg vs 8.0 mg in Cranberries (+472 mg, +5900%).

IronPaneer (Indian Cottage Cheese) higher

Cranberries

0.23 mg1% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.23 mg in Cranberries (+0.17 mg, +74%).

MagnesiumPaneer (Indian Cottage Cheese) higher

Cranberries

6.0 mg1% DV

Paneer (Indian Cottage Cheese)

18.0 mg4% DV

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Cranberries (+12.0 mg, +200%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Cranberries

11.0 mg1% DV

Paneer (Indian Cottage Cheese)

280 mg22% DV

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Cranberries (+269 mg, +2445%).

ZincPaneer (Indian Cottage Cheese) higher

Cranberries

0.09 mg1% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Cranberries (+2.0 mg, +2233%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Cranberries

0.01 g

Paneer (Indian Cottage Cheese)

14.2 g71% DV

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Cranberries (+14.2 g, +128991%).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Paneer (Indian Cottage Cheese)50 g (1 standard serving (50 g))

Macronutrients6 nutrients

Calories (Energy)Paneer (Indian Cottage Cheese) higher

Cranberries

46 kcal2% DV

Paneer (Indian Cottage Cheese)

148 kcal7% DV

Paneer (Indian Cottage Cheese) provides 148 kcal vs 46 kcal in Cranberries (+102 kcal, +222%).

ProteinPaneer (Indian Cottage Cheese) higher

Cranberries

0.46 g1% DV

Paneer (Indian Cottage Cheese)

9.2 g18% DV

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.46 g in Cranberries (+8.7 g, +1889%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Paneer (Indian Cottage Cheese)

2.1 g1% DV

Cranberries provides 12.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.9 g, +470%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Paneer (Indian Cottage Cheese)

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Cranberries

0.13 g

Paneer (Indian Cottage Cheese)

11.4 g15% DV

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.13 g in Cranberries (+11.3 g, +8669%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Paneer (Indian Cottage Cheese)

1.3 g3% DV

Cranberries provides 4.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+3.0 g, +228%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Paneer (Indian Cottage Cheese)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Cranberries

3.0 µg

Paneer (Indian Cottage Cheese)

90 µg10% DV

Paneer (Indian Cottage Cheese) provides 90 µg vs 3.0 µg in Cranberries (+87 µg, +2900%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Cranberries

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg1% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Cranberries provides 1.3 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +560%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Paneer (Indian Cottage Cheese)

0.8 µg1% DV

Cranberries provides 5.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.3 µg, +567%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Cranberries

1.0 µg

Paneer (Indian Cottage Cheese)

9.0 µg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Paneer (Indian Cottage Cheese)

0.02 mg2% DV

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Cranberries

0.02 mg2% DV

Paneer (Indian Cottage Cheese)

0.14 mg11% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Similar

Cranberries

0.10 mg1% DV

Paneer (Indian Cottage Cheese)

0.08 mg

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Paneer (Indian Cottage Cheese)

0.18 mg3% DV

Cranberries provides 0.30 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +69%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Paneer (Indian Cottage Cheese)

0.04 mg2% DV

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Cranberries

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg19% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Cranberries

2.0 mg

Paneer (Indian Cottage Cheese)

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 2.0 mg in Cranberries (+9.0 mg, +450%).

PotassiumCranberries higher

Cranberries

80.0 mg2% DV

Paneer (Indian Cottage Cheese)

55.0 mg1% DV

Cranberries provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +45%).

CalciumPaneer (Indian Cottage Cheese) higher

Cranberries

8.0 mg1% DV

Paneer (Indian Cottage Cheese)

240 mg18% DV

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.0 mg in Cranberries (+232 mg, +2900%).

IronSimilar

Cranberries

0.23 mg1% DV

Paneer (Indian Cottage Cheese)

0.20 mg1% DV

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.23 mg).

MagnesiumPaneer (Indian Cottage Cheese) higher

Cranberries

6.0 mg1% DV

Paneer (Indian Cottage Cheese)

9.0 mg2% DV

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Cranberries

11.0 mg1% DV

Paneer (Indian Cottage Cheese)

140 mg11% DV

Paneer (Indian Cottage Cheese) provides 140 mg vs 11.0 mg in Cranberries (+129 mg, +1173%).

ZincPaneer (Indian Cottage Cheese) higher

Cranberries

0.09 mg1% DV

Paneer (Indian Cottage Cheese)

1.1 mg10% DV

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.09 mg in Cranberries (+0.96 mg, +1067%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Cranberries

0.01 g

Paneer (Indian Cottage Cheese)

7.1 g36% DV

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Cranberries (+7.1 g, +64445%).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Paneer (Indian Cottage Cheese)Amount per 100 kcal (34 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Paneer (Indian Cottage Cheese)

101 kcal5% DV

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Cranberries

1.00 g2% DV

Paneer (Indian Cottage Cheese)

6.2 g12% DV

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.00 g in Cranberries (+5.2 g, +523%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Paneer (Indian Cottage Cheese)

1.4 g1% DV

Cranberries provides 26.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.5 g, +1719%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Paneer (Indian Cottage Cheese)

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Cranberries

0.28 g

Paneer (Indian Cottage Cheese)

7.8 g10% DV

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.28 g in Cranberries (+7.5 g, +2648%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Paneer (Indian Cottage Cheese)

0.88 g2% DV

Cranberries provides 9.3 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+8.4 g, +948%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Paneer (Indian Cottage Cheese)

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Cranberries

6.5 µg1% DV

Paneer (Indian Cottage Cheese)

61 µg7% DV

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.5 µg in Cranberries (+55 µg, +840%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Cranberries

0 µg

Paneer (Indian Cottage Cheese)

0.2 µg1% DV

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Cranberries provides 2.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.7 mg, +2006%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Paneer (Indian Cottage Cheese)

0.5 µg

Cranberries provides 11 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+10 µg, +2027%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Cranberries

2.2 µg1% DV

Paneer (Indian Cottage Cheese)

6.1 µg2% DV

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 2.2 µg in Cranberries (+4.0 µg, +182%).

Thiamin (Vitamin B1)Similar

Cranberries

0.03 mg2% DV

Paneer (Indian Cottage Cheese)

0.01 mg1% DV

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Cranberries

0.04 mg3% DV

Paneer (Indian Cottage Cheese)

0.10 mg7% DV

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Niacin (Vitamin B3)Cranberries higher

Cranberries

0.22 mg1% DV

Paneer (Indian Cottage Cheese)

0.05 mg

Cranberries provides 0.22 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +330%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.64 mg13% DV

Paneer (Indian Cottage Cheese)

0.12 mg2% DV

Cranberries provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +438%).

Vitamin B6Cranberries higher

Cranberries

0.12 mg7% DV

Paneer (Indian Cottage Cheese)

0.03 mg2% DV

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Cranberries

0 µg

Paneer (Indian Cottage Cheese)

0.3 µg13% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Cranberries

4.3 mg

Paneer (Indian Cottage Cheese)

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.3 mg in Cranberries (+3.1 mg, +72%).

PotassiumCranberries higher

Cranberries

174 mg4% DV

Paneer (Indian Cottage Cheese)

37.4 mg1% DV

Cranberries provides 174 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+136 mg, +364%).

CalciumPaneer (Indian Cottage Cheese) higher

Cranberries

17.4 mg1% DV

Paneer (Indian Cottage Cheese)

163 mg13% DV

Paneer (Indian Cottage Cheese) provides 163 mg vs 17.4 mg in Cranberries (+146 mg, +840%).

IronCranberries higher

Cranberries

0.50 mg3% DV

Paneer (Indian Cottage Cheese)

0.14 mg1% DV

Cranberries provides 0.50 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +267%).

MagnesiumCranberries higher

Cranberries

13.0 mg3% DV

Paneer (Indian Cottage Cheese)

6.1 mg1% DV

Cranberries provides 13.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+6.9 mg, +113%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Cranberries

23.9 mg2% DV

Paneer (Indian Cottage Cheese)

95.2 mg8% DV

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.9 mg in Cranberries (+71.3 mg, +299%).

ZincPaneer (Indian Cottage Cheese) higher

Cranberries

0.20 mg2% DV

Paneer (Indian Cottage Cheese)

0.71 mg6% DV

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.20 mg in Cranberries (+0.52 mg, +266%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Cranberries

0.02 g

Paneer (Indian Cottage Cheese)

4.8 g24% DV

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.02 g in Cranberries (+4.8 g, +20126%).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Paneer (Indian Cottage Cheese)Normalized to 300 kcal (101 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Paneer (Indian Cottage Cheese)

299 kcal15% DV

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer (Indian Cottage Cheese) higher

Cranberries

3.0 g6% DV

Paneer (Indian Cottage Cheese)

18.5 g37% DV

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.0 g in Cranberries (+15.5 g, +516%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Paneer (Indian Cottage Cheese)

4.2 g2% DV

Cranberries provides 78.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+73.8 g, +1740%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Paneer (Indian Cottage Cheese)

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Total FatPaneer (Indian Cottage Cheese) higher

Cranberries

0.85 g1% DV

Paneer (Indian Cottage Cheese)

23.0 g30% DV

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.85 g in Cranberries (+22.2 g, +2617%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Paneer (Indian Cottage Cheese)

2.6 g5% DV

Cranberries provides 27.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+25.2 g, +960%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Paneer (Indian Cottage Cheese)

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Paneer (Indian Cottage Cheese) higher

Cranberries

20 µg2% DV

Paneer (Indian Cottage Cheese)

182 µg20% DV

Paneer (Indian Cottage Cheese) provides 182 µg vs 20 µg in Cranberries (+162 µg, +829%).

Vitamin DPaneer (Indian Cottage Cheese) higher

Cranberries

0 µg

Paneer (Indian Cottage Cheese)

0.5 µg3% DV

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Paneer (Indian Cottage Cheese)

0.40 mg3% DV

Cranberries provides 8.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.2 mg, +2030%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Paneer (Indian Cottage Cheese)

1.5 µg1% DV

Cranberries provides 33 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+31 µg, +2052%).

Folate (DFE)Paneer (Indian Cottage Cheese) higher

Cranberries

6.5 µg2% DV

Paneer (Indian Cottage Cheese)

18 µg5% DV

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.5 µg in Cranberries (+12 µg, +179%).

Thiamin (Vitamin B1)Similar

Cranberries

0.08 mg7% DV

Paneer (Indian Cottage Cheese)

0.04 mg3% DV

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Paneer (Indian Cottage Cheese) higher

Cranberries

0.13 mg10% DV

Paneer (Indian Cottage Cheese)

0.28 mg22% DV

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Cranberries (+0.15 mg, +117%).

Niacin (Vitamin B3)Cranberries higher

Cranberries

0.66 mg4% DV

Paneer (Indian Cottage Cheese)

0.15 mg1% DV

Cranberries provides 0.66 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +335%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

Paneer (Indian Cottage Cheese)

0.35 mg7% DV

Cranberries provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +444%).

Vitamin B6Cranberries higher

Cranberries

0.37 mg22% DV

Paneer (Indian Cottage Cheese)

0.08 mg5% DV

Cranberries provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +360%).

Vitamin B12Paneer (Indian Cottage Cheese) higher

Cranberries

0 µg

Paneer (Indian Cottage Cheese)

0.9 µg38% DV

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerals7 nutrients

SodiumPaneer (Indian Cottage Cheese) higher

Cranberries

13.0 mg1% DV

Paneer (Indian Cottage Cheese)

22.2 mg1% DV

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 13.0 mg in Cranberries (+9.2 mg, +70%).

PotassiumCranberries higher

Cranberries

522 mg11% DV

Paneer (Indian Cottage Cheese)

111 mg2% DV

Cranberries provides 522 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+410 mg, +369%).

CalciumPaneer (Indian Cottage Cheese) higher

Cranberries

52.2 mg4% DV

Paneer (Indian Cottage Cheese)

485 mg37% DV

Paneer (Indian Cottage Cheese) provides 485 mg vs 52.2 mg in Cranberries (+433 mg, +829%).

IronCranberries higher

Cranberries

1.5 mg8% DV

Paneer (Indian Cottage Cheese)

0.40 mg2% DV

Cranberries provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +271%).

MagnesiumCranberries higher

Cranberries

39.1 mg9% DV

Paneer (Indian Cottage Cheese)

18.2 mg4% DV

Cranberries provides 39.1 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+20.9 mg, +115%).

PhosphorusPaneer (Indian Cottage Cheese) higher

Cranberries

71.7 mg6% DV

Paneer (Indian Cottage Cheese)

283 mg23% DV

Paneer (Indian Cottage Cheese) provides 283 mg vs 71.7 mg in Cranberries (+211 mg, +294%).

ZincPaneer (Indian Cottage Cheese) higher

Cranberries

0.59 mg5% DV

Paneer (Indian Cottage Cheese)

2.1 mg19% DV

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.59 mg in Cranberries (+1.5 mg, +261%).

Lipids1 nutrients

Saturated FatPaneer (Indian Cottage Cheese) higher

Cranberries

0.07 g

Paneer (Indian Cottage Cheese)

14.3 g72% DV

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.07 g in Cranberries (+14.3 g, +19897%).

Cranberries vs Paneer (Indian Cottage Cheese)

Cranberries

Paneer (Indian Cottage Cheese)

Nutritional Takeaways

Comparison Summary