Comparer la Nutrition Côte à Côte

Canneberges vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-84%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 296 kcal, 250 kcal less).

Plus de Protéines

+3878%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).

Plus de Fibres

Canneberges

Cranberries provides 3.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.6 g).

Plus de Vitamine C

Canneberges

Cranberries provides 14.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Canneberges

46 kcal2% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 46 kcal in Cranberries (+250 kcal, +543%).

ProtéinesFromage Paneer plus élevé

Canneberges

0.46 g1% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).

GlucidesCanneberges plus élevé

Canneberges

12.0 g4% VQ

Fromage Paneer

4.2 g2% VQ

Cranberries provides 12.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.8 g, +185%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Fromage Paneer

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Canneberges

0.13 g

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.13 g in Cranberries (+22.7 g, +17438%).

SucresCanneberges plus élevé

Canneberges

4.3 g9% VQ

Fromage Paneer

2.6 g5% VQ

Cranberries provides 4.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.7 g, +64%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

14.0 mg16% VQ

Fromage Paneer

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Canneberges

3.0 µg

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Cranberries (+177 µg, +5900%).

Vitamine DFromage Paneer plus élevé

Canneberges

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Fromage Paneer

0.40 mg3% VQ

Cranberries provides 1.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.92 mg, +230%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Fromage Paneer

1.5 µg1% VQ

Cranberries provides 5.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +233%).

Acide FoliqueFromage Paneer plus élevé

Canneberges

1.0 µg

Fromage Paneer

18 µg5% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1700%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Fromage Paneer

0.04 mg3% VQ

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Canneberges

0.02 mg2% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1300%).

Vitamine B3 (Niacine)Similaire

Canneberges

0.10 mg1% VQ

Fromage Paneer

0.15 mg1% VQ

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamine B5Fromage Paneer plus élevé

Canneberges

0.30 mg6% VQ

Fromage Paneer

0.35 mg7% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +19%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Fromage Paneer

0.08 mg5% VQ

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Fromage Paneer plus élevé

Canneberges

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Canneberges

2.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Cranberries (+20.0 mg, +1000%).

PotassiumFromage Paneer plus élevé

Canneberges

80.0 mg2% VQ

Fromage Paneer

110 mg2% VQ

Paneer (Indian Cottage Cheese) provides 110 mg vs 80.0 mg in Cranberries (+30.0 mg, +38%).

CalciumFromage Paneer plus élevé

Canneberges

8.0 mg1% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 8.0 mg in Cranberries (+472 mg, +5900%).

FerFromage Paneer plus élevé

Canneberges

0.23 mg1% VQ

Fromage Paneer

0.40 mg2% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.23 mg in Cranberries (+0.17 mg, +74%).

MagnésiumFromage Paneer plus élevé

Canneberges

6.0 mg1% VQ

Fromage Paneer

18.0 mg4% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Cranberries (+12.0 mg, +200%).

PhosphoreFromage Paneer plus élevé

Canneberges

11.0 mg1% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Cranberries (+269 mg, +2445%).

ZincFromage Paneer plus élevé

Canneberges

0.09 mg1% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Cranberries (+2.0 mg, +2233%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Canneberges

0.01 g

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Cranberries (+14.2 g, +128991%).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Canneberges

46 kcal2% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 46 kcal in Cranberries (+102 kcal, +222%).

ProtéinesFromage Paneer plus élevé

Canneberges

0.46 g1% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.46 g in Cranberries (+8.7 g, +1889%).

GlucidesCanneberges plus élevé

Canneberges

12.0 g4% VQ

Fromage Paneer

2.1 g1% VQ

Cranberries provides 12.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.9 g, +470%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Fromage Paneer

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Canneberges

0.13 g

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.13 g in Cranberries (+11.3 g, +8669%).

SucresCanneberges plus élevé

Canneberges

4.3 g9% VQ

Fromage Paneer

1.3 g3% VQ

Cranberries provides 4.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+3.0 g, +228%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

14.0 mg16% VQ

Fromage Paneer

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Canneberges

3.0 µg

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 3.0 µg in Cranberries (+87 µg, +2900%).

Vitamine DFromage Paneer plus élevé

Canneberges

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Fromage Paneer

0.20 mg1% VQ

Cranberries provides 1.3 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +560%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Fromage Paneer

0.8 µg1% VQ

Cranberries provides 5.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.3 µg, +567%).

Acide FoliqueFromage Paneer plus élevé

Canneberges

1.0 µg

Fromage Paneer

9.0 µg2% VQ

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Fromage Paneer

0.02 mg2% VQ

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Canneberges

0.02 mg2% VQ

Fromage Paneer

0.14 mg11% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Similaire

Canneberges

0.10 mg1% VQ

Fromage Paneer

0.08 mg

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Fromage Paneer

0.18 mg3% VQ

Cranberries provides 0.30 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +69%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Fromage Paneer

0.04 mg2% VQ

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Fromage Paneer plus élevé

Canneberges

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Canneberges

2.0 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 2.0 mg in Cranberries (+9.0 mg, +450%).

PotassiumCanneberges plus élevé

Canneberges

80.0 mg2% VQ

Fromage Paneer

55.0 mg1% VQ

Cranberries provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +45%).

CalciumFromage Paneer plus élevé

Canneberges

8.0 mg1% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.0 mg in Cranberries (+232 mg, +2900%).

FerSimilaire

Canneberges

0.23 mg1% VQ

Fromage Paneer

0.20 mg1% VQ

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.23 mg).

MagnésiumFromage Paneer plus élevé

Canneberges

6.0 mg1% VQ

Fromage Paneer

9.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

PhosphoreFromage Paneer plus élevé

Canneberges

11.0 mg1% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 11.0 mg in Cranberries (+129 mg, +1173%).

ZincFromage Paneer plus élevé

Canneberges

0.09 mg1% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.09 mg in Cranberries (+0.96 mg, +1067%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Canneberges

0.01 g

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Cranberries (+7.1 g, +64445%).

Nutriment

CannebergesAmount per 100 kcal (217 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Canneberges

1.00 g2% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.00 g in Cranberries (+5.2 g, +523%).

GlucidesCanneberges plus élevé

Canneberges

26.0 g9% VQ

Fromage Paneer

1.4 g1% VQ

Cranberries provides 26.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.5 g, +1719%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

7.8 g28% VQ

Fromage Paneer

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Canneberges

0.28 g

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.28 g in Cranberries (+7.5 g, +2648%).

SucresCanneberges plus élevé

Canneberges

9.3 g19% VQ

Fromage Paneer

0.88 g2% VQ

Cranberries provides 9.3 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+8.4 g, +948%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

30.4 mg34% VQ

Fromage Paneer

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Canneberges

6.5 µg1% VQ

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.5 µg in Cranberries (+55 µg, +840%).

Vitamine DFromage Paneer plus élevé

Canneberges

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Fromage Paneer

0.14 mg1% VQ

Cranberries provides 2.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.7 mg, +2006%).

Vitamine KCanneberges plus élevé

Canneberges

11 µg9% VQ

Fromage Paneer

0.5 µg

Cranberries provides 11 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+10 µg, +2027%).

Acide FoliqueFromage Paneer plus élevé

Canneberges

2.2 µg1% VQ

Fromage Paneer

6.1 µg2% VQ

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 2.2 µg in Cranberries (+4.0 µg, +182%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.03 mg2% VQ

Fromage Paneer

0.01 mg1% VQ

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Canneberges

0.04 mg3% VQ

Fromage Paneer

0.10 mg7% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamine B3 (Niacine)Canneberges plus élevé

Canneberges

0.22 mg1% VQ

Fromage Paneer

0.05 mg

Cranberries provides 0.22 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +330%).

Vitamine B5Canneberges plus élevé

Canneberges

0.64 mg13% VQ

Fromage Paneer

0.12 mg2% VQ

Cranberries provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +438%).

Vitamine B6Canneberges plus élevé

Canneberges

0.12 mg7% VQ

Fromage Paneer

0.03 mg2% VQ

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Canneberges

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Canneberges

4.3 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.3 mg in Cranberries (+3.1 mg, +72%).

PotassiumCanneberges plus élevé

Canneberges

174 mg4% VQ

Fromage Paneer

37.4 mg1% VQ

Cranberries provides 174 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+136 mg, +364%).

CalciumFromage Paneer plus élevé

Canneberges

17.4 mg1% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 17.4 mg in Cranberries (+146 mg, +840%).

FerCanneberges plus élevé

Canneberges

0.50 mg3% VQ

Fromage Paneer

0.14 mg1% VQ

Cranberries provides 0.50 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +267%).

MagnésiumCanneberges plus élevé

Canneberges

13.0 mg3% VQ

Fromage Paneer

6.1 mg1% VQ

Cranberries provides 13.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+6.9 mg, +113%).

PhosphoreFromage Paneer plus élevé

Canneberges

23.9 mg2% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.9 mg in Cranberries (+71.3 mg, +299%).

ZincFromage Paneer plus élevé

Canneberges

0.20 mg2% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.20 mg in Cranberries (+0.52 mg, +266%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Canneberges

0.02 g

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.02 g in Cranberries (+4.8 g, +20126%).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFromage Paneer plus élevé

Canneberges

3.0 g6% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.0 g in Cranberries (+15.5 g, +516%).

GlucidesCanneberges plus élevé

Canneberges

78.0 g28% VQ

Fromage Paneer

4.2 g2% VQ

Cranberries provides 78.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+73.8 g, +1740%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

23.5 g84% VQ

Fromage Paneer

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Canneberges

0.85 g1% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.85 g in Cranberries (+22.2 g, +2617%).

SucresCanneberges plus élevé

Canneberges

27.8 g56% VQ

Fromage Paneer

2.6 g5% VQ

Cranberries provides 27.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+25.2 g, +960%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

91.3 mg101% VQ

Fromage Paneer

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Canneberges

20 µg2% VQ

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 20 µg in Cranberries (+162 µg, +829%).

Vitamine DFromage Paneer plus élevé

Canneberges

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Fromage Paneer

0.40 mg3% VQ

Cranberries provides 8.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.2 mg, +2030%).

Vitamine KCanneberges plus élevé

Canneberges

33 µg27% VQ

Fromage Paneer

1.5 µg1% VQ

Cranberries provides 33 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+31 µg, +2052%).

Acide FoliqueFromage Paneer plus élevé

Canneberges

6.5 µg2% VQ

Fromage Paneer

18 µg5% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.5 µg in Cranberries (+12 µg, +179%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.08 mg7% VQ

Fromage Paneer

0.04 mg3% VQ

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Canneberges

0.13 mg10% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Cranberries (+0.15 mg, +117%).

Vitamine B3 (Niacine)Canneberges plus élevé

Canneberges

0.66 mg4% VQ

Fromage Paneer

0.15 mg1% VQ

Cranberries provides 0.66 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +335%).

Vitamine B5Canneberges plus élevé

Canneberges

1.9 mg38% VQ

Fromage Paneer

0.35 mg7% VQ

Cranberries provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +444%).

Vitamine B6Canneberges plus élevé

Canneberges

0.37 mg22% VQ

Fromage Paneer

0.08 mg5% VQ

Cranberries provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +360%).

Vitamine B12Fromage Paneer plus élevé

Canneberges

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Canneberges

13.0 mg1% VQ

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 13.0 mg in Cranberries (+9.2 mg, +70%).

PotassiumCanneberges plus élevé

Canneberges

522 mg11% VQ

Fromage Paneer

111 mg2% VQ

Cranberries provides 522 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+410 mg, +369%).

CalciumFromage Paneer plus élevé

Canneberges

52.2 mg4% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 52.2 mg in Cranberries (+433 mg, +829%).

FerCanneberges plus élevé

Canneberges

1.5 mg8% VQ

Fromage Paneer

0.40 mg2% VQ

Cranberries provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +271%).

MagnésiumCanneberges plus élevé

Canneberges

39.1 mg9% VQ

Fromage Paneer

18.2 mg4% VQ

Cranberries provides 39.1 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+20.9 mg, +115%).

PhosphoreFromage Paneer plus élevé

Canneberges

71.7 mg6% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 71.7 mg in Cranberries (+211 mg, +294%).

ZincFromage Paneer plus élevé

Canneberges

0.59 mg5% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.59 mg in Cranberries (+1.5 mg, +261%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Canneberges

0.07 g

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.07 g in Cranberries (+14.3 g, +19897%).

Canneberges vs Fromage Paneer

Canneberges

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif