Nährwerte im Vergleich

Cranberrys vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 296 kcal, 250 kcal less).

Mehr Protein

+3878%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).

Mehr Ballaststoffe

Cranberrys

Cranberries provides 3.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.6 g).

Mehr Vitamin C

Cranberrys

Cranberries provides 14.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Cranberrys

46 kcal2% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 46 kcal in Cranberries (+250 kcal, +543%).

ProteinPaneer-Käse höher

Cranberrys

0.46 g1% TB

Paneer-Käse

18.3 g37% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Paneer-Käse

4.2 g2% TB

Cranberries provides 12.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.8 g, +185%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Paneer-Käse

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

GesamtfettPaneer-Käse höher

Cranberrys

0.13 g

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.13 g in Cranberries (+22.7 g, +17438%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Paneer-Käse

2.6 g5% TB

Cranberries provides 4.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.7 g, +64%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Paneer-Käse

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin APaneer-Käse höher

Cranberrys

3.0 µg

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Cranberries (+177 µg, +5900%).

Vitamin DPaneer-Käse höher

Cranberrys

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Paneer-Käse

0.40 mg3% TB

Cranberries provides 1.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.92 mg, +230%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Paneer-Käse

1.5 µg1% TB

Cranberries provides 5.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +233%).

FolsäurePaneer-Käse höher

Cranberrys

1.0 µg

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1700%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Paneer-Käse

0.04 mg3% TB

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Cranberrys

0.02 mg2% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1300%).

Vitamin B3 (Niacin)Ähnlich

Cranberrys

0.10 mg1% TB

Paneer-Käse

0.15 mg1% TB

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamin B5Paneer-Käse höher

Cranberrys

0.30 mg6% TB

Paneer-Käse

0.35 mg7% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +19%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Paneer-Käse

0.08 mg5% TB

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Paneer-Käse höher

Cranberrys

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Cranberrys

2.0 mg

Paneer-Käse

22.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Cranberries (+20.0 mg, +1000%).

KaliumPaneer-Käse höher

Cranberrys

80.0 mg2% TB

Paneer-Käse

110 mg2% TB

Paneer (Indian Cottage Cheese) provides 110 mg vs 80.0 mg in Cranberries (+30.0 mg, +38%).

CalciumPaneer-Käse höher

Cranberrys

8.0 mg1% TB

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 8.0 mg in Cranberries (+472 mg, +5900%).

EisenPaneer-Käse höher

Cranberrys

0.23 mg1% TB

Paneer-Käse

0.40 mg2% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.23 mg in Cranberries (+0.17 mg, +74%).

MagnesiumPaneer-Käse höher

Cranberrys

6.0 mg1% TB

Paneer-Käse

18.0 mg4% TB

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Cranberries (+12.0 mg, +200%).

PhosphorPaneer-Käse höher

Cranberrys

11.0 mg1% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Cranberries (+269 mg, +2445%).

ZinkPaneer-Käse höher

Cranberrys

0.09 mg1% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Cranberries (+2.0 mg, +2233%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Cranberrys

0.01 g

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Cranberries (+14.2 g, +128991%).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Cranberrys

46 kcal2% TB

Paneer-Käse

148 kcal7% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 46 kcal in Cranberries (+102 kcal, +222%).

ProteinPaneer-Käse höher

Cranberrys

0.46 g1% TB

Paneer-Käse

9.2 g18% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.46 g in Cranberries (+8.7 g, +1889%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Paneer-Käse

2.1 g1% TB

Cranberries provides 12.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.9 g, +470%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Paneer-Käse

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

GesamtfettPaneer-Käse höher

Cranberrys

0.13 g

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.13 g in Cranberries (+11.3 g, +8669%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Paneer-Käse

1.3 g3% TB

Cranberries provides 4.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+3.0 g, +228%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Paneer-Käse

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin APaneer-Käse höher

Cranberrys

3.0 µg

Paneer-Käse

90 µg10% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 3.0 µg in Cranberries (+87 µg, +2900%).

Vitamin DPaneer-Käse höher

Cranberrys

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Paneer-Käse

0.20 mg1% TB

Cranberries provides 1.3 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +560%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Paneer-Käse

0.8 µg1% TB

Cranberries provides 5.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.3 µg, +567%).

FolsäurePaneer-Käse höher

Cranberrys

1.0 µg

Paneer-Käse

9.0 µg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Paneer-Käse

0.02 mg2% TB

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Cranberrys

0.02 mg2% TB

Paneer-Käse

0.14 mg11% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Cranberrys

0.10 mg1% TB

Paneer-Käse

0.08 mg

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Paneer-Käse

0.18 mg3% TB

Cranberries provides 0.30 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +69%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Paneer-Käse

0.04 mg2% TB

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Paneer-Käse höher

Cranberrys

0 µg

Paneer-Käse

0.5 µg19% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Cranberrys

2.0 mg

Paneer-Käse

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 2.0 mg in Cranberries (+9.0 mg, +450%).

KaliumCranberrys höher

Cranberrys

80.0 mg2% TB

Paneer-Käse

55.0 mg1% TB

Cranberries provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +45%).

CalciumPaneer-Käse höher

Cranberrys

8.0 mg1% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.0 mg in Cranberries (+232 mg, +2900%).

EisenÄhnlich

Cranberrys

0.23 mg1% TB

Paneer-Käse

0.20 mg1% TB

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.23 mg).

MagnesiumPaneer-Käse höher

Cranberrys

6.0 mg1% TB

Paneer-Käse

9.0 mg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

PhosphorPaneer-Käse höher

Cranberrys

11.0 mg1% TB

Paneer-Käse

140 mg11% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 11.0 mg in Cranberries (+129 mg, +1173%).

ZinkPaneer-Käse höher

Cranberrys

0.09 mg1% TB

Paneer-Käse

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.09 mg in Cranberries (+0.96 mg, +1067%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Cranberrys

0.01 g

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Cranberries (+7.1 g, +64445%).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer-Käse höher

Cranberrys

1.00 g2% TB

Paneer-Käse

6.2 g12% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.00 g in Cranberries (+5.2 g, +523%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Paneer-Käse

1.4 g1% TB

Cranberries provides 26.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.5 g, +1719%).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Paneer-Käse

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

GesamtfettPaneer-Käse höher

Cranberrys

0.28 g

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.28 g in Cranberries (+7.5 g, +2648%).

ZuckerCranberrys höher

Cranberrys

9.3 g19% TB

Paneer-Käse

0.88 g2% TB

Cranberries provides 9.3 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+8.4 g, +948%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Paneer-Käse

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin APaneer-Käse höher

Cranberrys

6.5 µg1% TB

Paneer-Käse

61 µg7% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.5 µg in Cranberries (+55 µg, +840%).

Vitamin DPaneer-Käse höher

Cranberrys

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Paneer-Käse

0.14 mg1% TB

Cranberries provides 2.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.7 mg, +2006%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Paneer-Käse

0.5 µg

Cranberries provides 11 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+10 µg, +2027%).

FolsäurePaneer-Käse höher

Cranberrys

2.2 µg1% TB

Paneer-Käse

6.1 µg2% TB

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 2.2 µg in Cranberries (+4.0 µg, +182%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.03 mg2% TB

Paneer-Käse

0.01 mg1% TB

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Cranberrys

0.04 mg3% TB

Paneer-Käse

0.10 mg7% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamin B3 (Niacin)Cranberrys höher

Cranberrys

0.22 mg1% TB

Paneer-Käse

0.05 mg

Cranberries provides 0.22 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +330%).

Vitamin B5Cranberrys höher

Cranberrys

0.64 mg13% TB

Paneer-Käse

0.12 mg2% TB

Cranberries provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +438%).

Vitamin B6Cranberrys höher

Cranberrys

0.12 mg7% TB

Paneer-Käse

0.03 mg2% TB

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Paneer-Käse höher

Cranberrys

0 µg

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Cranberrys

4.3 mg

Paneer-Käse

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.3 mg in Cranberries (+3.1 mg, +72%).

KaliumCranberrys höher

Cranberrys

174 mg4% TB

Paneer-Käse

37.4 mg1% TB

Cranberries provides 174 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+136 mg, +364%).

CalciumPaneer-Käse höher

Cranberrys

17.4 mg1% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 17.4 mg in Cranberries (+146 mg, +840%).

EisenCranberrys höher

Cranberrys

0.50 mg3% TB

Paneer-Käse

0.14 mg1% TB

Cranberries provides 0.50 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +267%).

MagnesiumCranberrys höher

Cranberrys

13.0 mg3% TB

Paneer-Käse

6.1 mg1% TB

Cranberries provides 13.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+6.9 mg, +113%).

PhosphorPaneer-Käse höher

Cranberrys

23.9 mg2% TB

Paneer-Käse

95.2 mg8% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.9 mg in Cranberries (+71.3 mg, +299%).

ZinkPaneer-Käse höher

Cranberrys

0.20 mg2% TB

Paneer-Käse

0.71 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.20 mg in Cranberries (+0.52 mg, +266%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Cranberrys

0.02 g

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.02 g in Cranberries (+4.8 g, +20126%).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer-Käse höher

Cranberrys

3.0 g6% TB

Paneer-Käse

18.5 g37% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.0 g in Cranberries (+15.5 g, +516%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Paneer-Käse

4.2 g2% TB

Cranberries provides 78.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+73.8 g, +1740%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Paneer-Käse

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

GesamtfettPaneer-Käse höher

Cranberrys

0.85 g1% TB

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.85 g in Cranberries (+22.2 g, +2617%).

ZuckerCranberrys höher

Cranberrys

27.8 g56% TB

Paneer-Käse

2.6 g5% TB

Cranberries provides 27.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+25.2 g, +960%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Paneer-Käse

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin APaneer-Käse höher

Cranberrys

20 µg2% TB

Paneer-Käse

182 µg20% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 20 µg in Cranberries (+162 µg, +829%).

Vitamin DPaneer-Käse höher

Cranberrys

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Paneer-Käse

0.40 mg3% TB

Cranberries provides 8.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.2 mg, +2030%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Paneer-Käse

1.5 µg1% TB

Cranberries provides 33 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+31 µg, +2052%).

FolsäurePaneer-Käse höher

Cranberrys

6.5 µg2% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.5 µg in Cranberries (+12 µg, +179%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.08 mg7% TB

Paneer-Käse

0.04 mg3% TB

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Cranberrys

0.13 mg10% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Cranberries (+0.15 mg, +117%).

Vitamin B3 (Niacin)Cranberrys höher

Cranberrys

0.66 mg4% TB

Paneer-Käse

0.15 mg1% TB

Cranberries provides 0.66 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +335%).

Vitamin B5Cranberrys höher

Cranberrys

1.9 mg38% TB

Paneer-Käse

0.35 mg7% TB

Cranberries provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +444%).

Vitamin B6Cranberrys höher

Cranberrys

0.37 mg22% TB

Paneer-Käse

0.08 mg5% TB

Cranberries provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +360%).

Vitamin B12Paneer-Käse höher

Cranberrys

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Cranberrys

13.0 mg1% TB

Paneer-Käse

22.2 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 13.0 mg in Cranberries (+9.2 mg, +70%).

KaliumCranberrys höher

Cranberrys

522 mg11% TB

Paneer-Käse

111 mg2% TB

Cranberries provides 522 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+410 mg, +369%).

CalciumPaneer-Käse höher

Cranberrys

52.2 mg4% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 52.2 mg in Cranberries (+433 mg, +829%).

EisenCranberrys höher

Cranberrys

1.5 mg8% TB

Paneer-Käse

0.40 mg2% TB

Cranberries provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +271%).

MagnesiumCranberrys höher

Cranberrys

39.1 mg9% TB

Paneer-Käse

18.2 mg4% TB

Cranberries provides 39.1 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+20.9 mg, +115%).

PhosphorPaneer-Käse höher

Cranberrys

71.7 mg6% TB

Paneer-Käse

283 mg23% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 71.7 mg in Cranberries (+211 mg, +294%).

ZinkPaneer-Käse höher

Cranberrys

0.59 mg5% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.59 mg in Cranberries (+1.5 mg, +261%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Cranberrys

0.07 g

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.07 g in Cranberries (+14.3 g, +19897%).

Cranberrys vs Paneer-Käse

Cranberrys

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs