Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 296 kcal, 250 kcal less).

Più Proteine

+3878%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).

Più Fibre

Mirtilli Rossi

Cranberries provides 3.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.6 g).

Più Vitamina C

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Mirtilli Rossi

46 kcal2% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 46 kcal in Cranberries (+250 kcal, +543%).

ProteineFormaggio Paneer più alto

Mirtilli Rossi

0.46 g1% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Formaggio Paneer

4.2 g2% VG

Cranberries provides 12.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.8 g, +185%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Formaggio Paneer

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mirtilli Rossi

0.13 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.13 g in Cranberries (+22.7 g, +17438%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Formaggio Paneer

2.6 g5% VG

Cranberries provides 4.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.7 g, +64%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Formaggio Paneer

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Mirtilli Rossi

3.0 µg

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Cranberries (+177 µg, +5900%).

Vitamina DFormaggio Paneer più alto

Mirtilli Rossi

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Formaggio Paneer

0.40 mg3% VG

Cranberries provides 1.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.92 mg, +230%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Formaggio Paneer

1.5 µg1% VG

Cranberries provides 5.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +233%).

Acido FolicoFormaggio Paneer più alto

Mirtilli Rossi

1.0 µg

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1700%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Formaggio Paneer

0.04 mg3% VG

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Mirtilli Rossi

0.02 mg2% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1300%).

Vitamina B3 (Niacina)Simile

Mirtilli Rossi

0.10 mg1% VG

Formaggio Paneer

0.15 mg1% VG

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamina B5Formaggio Paneer più alto

Mirtilli Rossi

0.30 mg6% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +19%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Formaggio Paneer

0.08 mg5% VG

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Formaggio Paneer più alto

Mirtilli Rossi

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mirtilli Rossi

2.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Cranberries (+20.0 mg, +1000%).

PotassioFormaggio Paneer più alto

Mirtilli Rossi

80.0 mg2% VG

Formaggio Paneer

110 mg2% VG

Paneer (Indian Cottage Cheese) provides 110 mg vs 80.0 mg in Cranberries (+30.0 mg, +38%).

CalcioFormaggio Paneer più alto

Mirtilli Rossi

8.0 mg1% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 8.0 mg in Cranberries (+472 mg, +5900%).

FerroFormaggio Paneer più alto

Mirtilli Rossi

0.23 mg1% VG

Formaggio Paneer

0.40 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.23 mg in Cranberries (+0.17 mg, +74%).

MagnesioFormaggio Paneer più alto

Mirtilli Rossi

6.0 mg1% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Cranberries (+12.0 mg, +200%).

FosforoFormaggio Paneer più alto

Mirtilli Rossi

11.0 mg1% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Cranberries (+269 mg, +2445%).

ZincoFormaggio Paneer più alto

Mirtilli Rossi

0.09 mg1% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Cranberries (+2.0 mg, +2233%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mirtilli Rossi

0.01 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Cranberries (+14.2 g, +128991%).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Mirtilli Rossi

46 kcal2% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 46 kcal in Cranberries (+102 kcal, +222%).

ProteineFormaggio Paneer più alto

Mirtilli Rossi

0.46 g1% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.46 g in Cranberries (+8.7 g, +1889%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Formaggio Paneer

2.1 g1% VG

Cranberries provides 12.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.9 g, +470%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Formaggio Paneer

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mirtilli Rossi

0.13 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.13 g in Cranberries (+11.3 g, +8669%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Formaggio Paneer

1.3 g3% VG

Cranberries provides 4.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+3.0 g, +228%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Formaggio Paneer

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Mirtilli Rossi

3.0 µg

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 3.0 µg in Cranberries (+87 µg, +2900%).

Vitamina DFormaggio Paneer più alto

Mirtilli Rossi

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Formaggio Paneer

0.20 mg1% VG

Cranberries provides 1.3 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +560%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Formaggio Paneer

0.8 µg1% VG

Cranberries provides 5.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.3 µg, +567%).

Acido FolicoFormaggio Paneer più alto

Mirtilli Rossi

1.0 µg

Formaggio Paneer

9.0 µg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Formaggio Paneer

0.02 mg2% VG

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Mirtilli Rossi

0.02 mg2% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Simile

Mirtilli Rossi

0.10 mg1% VG

Formaggio Paneer

0.08 mg

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Formaggio Paneer

0.18 mg3% VG

Cranberries provides 0.30 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +69%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Formaggio Paneer

0.04 mg2% VG

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Formaggio Paneer più alto

Mirtilli Rossi

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mirtilli Rossi

2.0 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 2.0 mg in Cranberries (+9.0 mg, +450%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

80.0 mg2% VG

Formaggio Paneer

55.0 mg1% VG

Cranberries provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +45%).

CalcioFormaggio Paneer più alto

Mirtilli Rossi

8.0 mg1% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.0 mg in Cranberries (+232 mg, +2900%).

FerroSimile

Mirtilli Rossi

0.23 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.23 mg).

MagnesioFormaggio Paneer più alto

Mirtilli Rossi

6.0 mg1% VG

Formaggio Paneer

9.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

FosforoFormaggio Paneer più alto

Mirtilli Rossi

11.0 mg1% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 11.0 mg in Cranberries (+129 mg, +1173%).

ZincoFormaggio Paneer più alto

Mirtilli Rossi

0.09 mg1% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.09 mg in Cranberries (+0.96 mg, +1067%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mirtilli Rossi

0.01 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Cranberries (+7.1 g, +64445%).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Mirtilli Rossi

1.00 g2% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.00 g in Cranberries (+5.2 g, +523%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Formaggio Paneer

1.4 g1% VG

Cranberries provides 26.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.5 g, +1719%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Formaggio Paneer

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mirtilli Rossi

0.28 g

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.28 g in Cranberries (+7.5 g, +2648%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Formaggio Paneer

0.88 g2% VG

Cranberries provides 9.3 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+8.4 g, +948%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Formaggio Paneer

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Mirtilli Rossi

6.5 µg1% VG

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.5 µg in Cranberries (+55 µg, +840%).

Vitamina DFormaggio Paneer più alto

Mirtilli Rossi

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Formaggio Paneer

0.14 mg1% VG

Cranberries provides 2.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.7 mg, +2006%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Formaggio Paneer

0.5 µg

Cranberries provides 11 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+10 µg, +2027%).

Acido FolicoFormaggio Paneer più alto

Mirtilli Rossi

2.2 µg1% VG

Formaggio Paneer

6.1 µg2% VG

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 2.2 µg in Cranberries (+4.0 µg, +182%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.03 mg2% VG

Formaggio Paneer

0.01 mg1% VG

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Mirtilli Rossi

0.04 mg3% VG

Formaggio Paneer

0.10 mg7% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mirtilli Rossi più alto

Mirtilli Rossi

0.22 mg1% VG

Formaggio Paneer

0.05 mg

Cranberries provides 0.22 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +330%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Formaggio Paneer

0.12 mg2% VG

Cranberries provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +438%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.12 mg7% VG

Formaggio Paneer

0.03 mg2% VG

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Mirtilli Rossi

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mirtilli Rossi

4.3 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.3 mg in Cranberries (+3.1 mg, +72%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

174 mg4% VG

Formaggio Paneer

37.4 mg1% VG

Cranberries provides 174 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+136 mg, +364%).

CalcioFormaggio Paneer più alto

Mirtilli Rossi

17.4 mg1% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 17.4 mg in Cranberries (+146 mg, +840%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.50 mg3% VG

Formaggio Paneer

0.14 mg1% VG

Cranberries provides 0.50 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +267%).

MagnesioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg3% VG

Formaggio Paneer

6.1 mg1% VG

Cranberries provides 13.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+6.9 mg, +113%).

FosforoFormaggio Paneer più alto

Mirtilli Rossi

23.9 mg2% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.9 mg in Cranberries (+71.3 mg, +299%).

ZincoFormaggio Paneer più alto

Mirtilli Rossi

0.20 mg2% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.20 mg in Cranberries (+0.52 mg, +266%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mirtilli Rossi

0.02 g

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.02 g in Cranberries (+4.8 g, +20126%).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Mirtilli Rossi

3.0 g6% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.0 g in Cranberries (+15.5 g, +516%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Formaggio Paneer

4.2 g2% VG

Cranberries provides 78.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+73.8 g, +1740%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Formaggio Paneer

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Mirtilli Rossi

0.85 g1% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.85 g in Cranberries (+22.2 g, +2617%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Formaggio Paneer

2.6 g5% VG

Cranberries provides 27.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+25.2 g, +960%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Formaggio Paneer

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Mirtilli Rossi

20 µg2% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 20 µg in Cranberries (+162 µg, +829%).

Vitamina DFormaggio Paneer più alto

Mirtilli Rossi

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Formaggio Paneer

0.40 mg3% VG

Cranberries provides 8.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.2 mg, +2030%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Formaggio Paneer

1.5 µg1% VG

Cranberries provides 33 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+31 µg, +2052%).

Acido FolicoFormaggio Paneer più alto

Mirtilli Rossi

6.5 µg2% VG

Formaggio Paneer

18 µg5% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.5 µg in Cranberries (+12 µg, +179%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.08 mg7% VG

Formaggio Paneer

0.04 mg3% VG

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Mirtilli Rossi

0.13 mg10% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Cranberries (+0.15 mg, +117%).

Vitamina B3 (Niacina)Mirtilli Rossi più alto

Mirtilli Rossi

0.66 mg4% VG

Formaggio Paneer

0.15 mg1% VG

Cranberries provides 0.66 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +335%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Formaggio Paneer

0.35 mg7% VG

Cranberries provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +444%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Formaggio Paneer

0.08 mg5% VG

Cranberries provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +360%).

Vitamina B12Formaggio Paneer più alto

Mirtilli Rossi

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Mirtilli Rossi

13.0 mg1% VG

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 13.0 mg in Cranberries (+9.2 mg, +70%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

522 mg11% VG

Formaggio Paneer

111 mg2% VG

Cranberries provides 522 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+410 mg, +369%).

CalcioFormaggio Paneer più alto

Mirtilli Rossi

52.2 mg4% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 52.2 mg in Cranberries (+433 mg, +829%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

1.5 mg8% VG

Formaggio Paneer

0.40 mg2% VG

Cranberries provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +271%).

MagnesioMirtilli Rossi più alto

Mirtilli Rossi

39.1 mg9% VG

Formaggio Paneer

18.2 mg4% VG

Cranberries provides 39.1 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+20.9 mg, +115%).

FosforoFormaggio Paneer più alto

Mirtilli Rossi

71.7 mg6% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 71.7 mg in Cranberries (+211 mg, +294%).

ZincoFormaggio Paneer più alto

Mirtilli Rossi

0.59 mg5% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.59 mg in Cranberries (+1.5 mg, +261%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Mirtilli Rossi

0.07 g

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.07 g in Cranberries (+14.3 g, +19897%).

Mirtilli Rossi vs Formaggio Paneer

Mirtilli Rossi

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto