크랜베리 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 296 kcal, 250 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).
Cranberries provides 3.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.6 g).
Cranberries provides 14.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 46 kcal in Cranberries (+250 kcal, +543%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).
Cranberries provides 12.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.8 g, +185%).
Cranberries has higher dietary fiber (3.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.13 g in Cranberries (+22.7 g, +17438%).
Cranberries provides 4.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.7 g, +64%).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Cranberries (+177 µg, +5900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Cranberries provides 1.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.92 mg, +230%).
Cranberries provides 5.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +233%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1700%).
Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1300%).
Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +19%).
Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Cranberries (+20.0 mg, +1000%).
Paneer (Indian Cottage Cheese) provides 110 mg vs 80.0 mg in Cranberries (+30.0 mg, +38%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 8.0 mg in Cranberries (+472 mg, +5900%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.23 mg in Cranberries (+0.17 mg, +74%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Cranberries (+12.0 mg, +200%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Cranberries (+269 mg, +2445%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Cranberries (+2.0 mg, +2233%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Cranberries (+14.2 g, +128991%).