Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-84%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 296 kcal, 250 kcal less).

Mais Proteína

+3878%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).

Mais Fibras

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.6 g).

Mais Vitamina C

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 46 kcal in Cranberries (+250 kcal, +543%).

ProteínaQueijo Paneer mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.46 g in Cranberries (+17.8 g, +3878%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Queijo Paneer

4.2 g2% VD

Cranberries provides 12.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.8 g, +185%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Queijo Paneer

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Oxicocos (Cranberries)

0.13 g

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.13 g in Cranberries (+22.7 g, +17438%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Queijo Paneer

2.6 g5% VD

Cranberries provides 4.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.7 g, +64%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Queijo Paneer

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Oxicocos (Cranberries)

3.0 µg

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Cranberries (+177 µg, +5900%).

Vitamina DQueijo Paneer mais alto

Oxicocos (Cranberries)

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Queijo Paneer

0.40 mg3% VD

Cranberries provides 1.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.92 mg, +230%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Queijo Paneer

1.5 µg1% VD

Cranberries provides 5.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +233%).

Ácido FólicoQueijo Paneer mais alto

Oxicocos (Cranberries)

1.0 µg

Queijo Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 1.0 µg in Cranberries (+17 µg, +1700%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Queijo Paneer

0.04 mg3% VD

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Oxicocos (Cranberries)

0.02 mg2% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1300%).

Vitamina B3 (Niacina)Semelhante

Oxicocos (Cranberries)

0.10 mg1% VD

Queijo Paneer

0.15 mg1% VD

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamina B5Queijo Paneer mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.30 mg in Cranberries (+0.05 mg, +19%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Queijo Paneer

0.08 mg5% VD

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Queijo Paneer mais alto

Oxicocos (Cranberries)

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Oxicocos (Cranberries)

2.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Cranberries (+20.0 mg, +1000%).

PotássioQueijo Paneer mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Queijo Paneer

110 mg2% VD

Paneer (Indian Cottage Cheese) provides 110 mg vs 80.0 mg in Cranberries (+30.0 mg, +38%).

CálcioQueijo Paneer mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 8.0 mg in Cranberries (+472 mg, +5900%).

FerroQueijo Paneer mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Queijo Paneer

0.40 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.23 mg in Cranberries (+0.17 mg, +74%).

MagnésioQueijo Paneer mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Queijo Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 6.0 mg in Cranberries (+12.0 mg, +200%).

FósforoQueijo Paneer mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Cranberries (+269 mg, +2445%).

ZincoQueijo Paneer mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.09 mg in Cranberries (+2.0 mg, +2233%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Oxicocos (Cranberries)

0.01 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Cranberries (+14.2 g, +128991%).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 46 kcal in Cranberries (+102 kcal, +222%).

ProteínaQueijo Paneer mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.46 g in Cranberries (+8.7 g, +1889%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Queijo Paneer

2.1 g1% VD

Cranberries provides 12.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.9 g, +470%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Queijo Paneer

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Oxicocos (Cranberries)

0.13 g

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.13 g in Cranberries (+11.3 g, +8669%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Queijo Paneer

1.3 g3% VD

Cranberries provides 4.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+3.0 g, +228%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Queijo Paneer

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Oxicocos (Cranberries)

3.0 µg

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 3.0 µg in Cranberries (+87 µg, +2900%).

Vitamina DQueijo Paneer mais alto

Oxicocos (Cranberries)

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Queijo Paneer

0.20 mg1% VD

Cranberries provides 1.3 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +560%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Queijo Paneer

0.8 µg1% VD

Cranberries provides 5.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+4.3 µg, +567%).

Ácido FólicoQueijo Paneer mais alto

Oxicocos (Cranberries)

1.0 µg

Queijo Paneer

9.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Queijo Paneer

0.02 mg2% VD

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Oxicocos (Cranberries)

0.02 mg2% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Semelhante

Oxicocos (Cranberries)

0.10 mg1% VD

Queijo Paneer

0.08 mg

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of niacin (vitamin b3) (0.10 mg).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Queijo Paneer

0.18 mg3% VD

Cranberries provides 0.30 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +69%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Queijo Paneer

0.04 mg2% VD

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Queijo Paneer mais alto

Oxicocos (Cranberries)

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Oxicocos (Cranberries)

2.0 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 2.0 mg in Cranberries (+9.0 mg, +450%).

PotássioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Queijo Paneer

55.0 mg1% VD

Cranberries provides 80.0 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.0 mg, +45%).

CálcioQueijo Paneer mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.0 mg in Cranberries (+232 mg, +2900%).

FerroSemelhante

Oxicocos (Cranberries)

0.23 mg1% VD

Queijo Paneer

0.20 mg1% VD

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.23 mg).

MagnésioQueijo Paneer mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Queijo Paneer

9.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 mg vs 6.0 mg in Cranberries (+3.0 mg, +50%).

FósforoQueijo Paneer mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 11.0 mg in Cranberries (+129 mg, +1173%).

ZincoQueijo Paneer mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.09 mg in Cranberries (+0.96 mg, +1067%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Oxicocos (Cranberries)

0.01 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Cranberries (+7.1 g, +64445%).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.00 g in Cranberries (+5.2 g, +523%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

26.0 g9% VD

Queijo Paneer

1.4 g1% VD

Cranberries provides 26.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.5 g, +1719%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Queijo Paneer

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Oxicocos (Cranberries)

0.28 g

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.28 g in Cranberries (+7.5 g, +2648%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Queijo Paneer

0.88 g2% VD

Cranberries provides 9.3 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+8.4 g, +948%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Queijo Paneer

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 6.5 µg in Cranberries (+55 µg, +840%).

Vitamina DQueijo Paneer mais alto

Oxicocos (Cranberries)

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Queijo Paneer

0.14 mg1% VD

Cranberries provides 2.9 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+2.7 mg, +2006%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Queijo Paneer

0.5 µg

Cranberries provides 11 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+10 µg, +2027%).

Ácido FólicoQueijo Paneer mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Queijo Paneer

6.1 µg2% VD

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 2.2 µg in Cranberries (+4.0 µg, +182%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.03 mg2% VD

Queijo Paneer

0.01 mg1% VD

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Oxicocos (Cranberries)

0.04 mg3% VD

Queijo Paneer

0.10 mg7% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Queijo Paneer

0.05 mg

Cranberries provides 0.22 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +330%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.64 mg13% VD

Queijo Paneer

0.12 mg2% VD

Cranberries provides 0.64 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +438%).

Vitamina B6Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.12 mg7% VD

Queijo Paneer

0.03 mg2% VD

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Oxicocos (Cranberries)

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Oxicocos (Cranberries)

4.3 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.3 mg in Cranberries (+3.1 mg, +72%).

PotássioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

174 mg4% VD

Queijo Paneer

37.4 mg1% VD

Cranberries provides 174 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+136 mg, +364%).

CálcioQueijo Paneer mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 17.4 mg in Cranberries (+146 mg, +840%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.50 mg3% VD

Queijo Paneer

0.14 mg1% VD

Cranberries provides 0.50 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +267%).

MagnésioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Queijo Paneer

6.1 mg1% VD

Cranberries provides 13.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+6.9 mg, +113%).

FósforoQueijo Paneer mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 23.9 mg in Cranberries (+71.3 mg, +299%).

ZincoQueijo Paneer mais alto

Oxicocos (Cranberries)

0.20 mg2% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.20 mg in Cranberries (+0.52 mg, +266%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Oxicocos (Cranberries)

0.02 g

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.02 g in Cranberries (+4.8 g, +20126%).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.0 g in Cranberries (+15.5 g, +516%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

78.0 g28% VD

Queijo Paneer

4.2 g2% VD

Cranberries provides 78.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+73.8 g, +1740%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Queijo Paneer

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.85 g in Cranberries (+22.2 g, +2617%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Queijo Paneer

2.6 g5% VD

Cranberries provides 27.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+25.2 g, +960%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Queijo Paneer

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Oxicocos (Cranberries)

20 µg2% VD

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 20 µg in Cranberries (+162 µg, +829%).

Vitamina DQueijo Paneer mais alto

Oxicocos (Cranberries)

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Queijo Paneer

0.40 mg3% VD

Cranberries provides 8.6 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.2 mg, +2030%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Queijo Paneer

1.5 µg1% VD

Cranberries provides 33 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+31 µg, +2052%).

Ácido FólicoQueijo Paneer mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Queijo Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.5 µg in Cranberries (+12 µg, +179%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.08 mg7% VD

Queijo Paneer

0.04 mg3% VD

Both Cranberries and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Oxicocos (Cranberries)

0.13 mg10% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Cranberries (+0.15 mg, +117%).

Vitamina B3 (Niacina)Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Queijo Paneer

0.15 mg1% VD

Cranberries provides 0.66 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +335%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Queijo Paneer

0.35 mg7% VD

Cranberries provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +444%).

Vitamina B6Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Queijo Paneer

0.08 mg5% VD

Cranberries provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +360%).

Vitamina B12Queijo Paneer mais alto

Oxicocos (Cranberries)

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 13.0 mg in Cranberries (+9.2 mg, +70%).

PotássioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

522 mg11% VD

Queijo Paneer

111 mg2% VD

Cranberries provides 522 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+410 mg, +369%).

CálcioQueijo Paneer mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 52.2 mg in Cranberries (+433 mg, +829%).

FerroOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.5 mg8% VD

Queijo Paneer

0.40 mg2% VD

Cranberries provides 1.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +271%).

MagnésioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Queijo Paneer

18.2 mg4% VD

Cranberries provides 39.1 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+20.9 mg, +115%).

FósforoQueijo Paneer mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 71.7 mg in Cranberries (+211 mg, +294%).

ZincoQueijo Paneer mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.59 mg in Cranberries (+1.5 mg, +261%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Oxicocos (Cranberries)

0.07 g

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.07 g in Cranberries (+14.3 g, +19897%).

Oxicocos (Cranberries) vs Queijo Paneer

Oxicocos (Cranberries)

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação