Side-by-Side Comparison

Cranberries vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 120 kcal, 74 kcal less).

Higher Protein

+857%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).

Higher Dietary Fiber

+29%

Cranberries

Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Quinoa (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Cranberries

46 kcal2% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 46 kcal in Cranberries (+74 kcal, +161%).

ProteinQuinoa (Cooked) higher

Cranberries

0.46 g1% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).

CarbohydratesQuinoa (Cooked) higher

Cranberries

12.0 g4% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 12.0 g in Cranberries (+9.3 g, +78%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Quinoa (Cooked)

2.8 g10% DV

Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).

Total FatQuinoa (Cooked) higher

Cranberries

0.13 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1377%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Quinoa (Cooked)

0.87 g2% DV

Cranberries provides 4.3 g vs 0.87 g in Quinoa (Cooked) (+3.4 g, +391%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Quinoa (Cooked)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Quinoa (Cooked)

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DSimilar

Cranberries

0 µg

Quinoa (Cooked)

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Quinoa (Cooked)

0.63 mg4% DV

Cranberries provides 1.3 mg vs 0.63 mg in Quinoa (Cooked) (+0.69 mg, +110%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Quinoa (Cooked)

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Cranberries

1.0 µg

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 1.0 µg in Cranberries (+41 µg, +4100%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Cranberries

0.01 mg1% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Cranberries

0.02 mg2% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Cranberries

0.10 mg1% DV

Quinoa (Cooked)

0.41 mg3% DV

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Cranberries (+0.31 mg, +308%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.30 mg6% DV

Quinoa (Cooked)

0.23 mg5% DV

Cranberries provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +29%).

Vitamin B6Quinoa (Cooked) higher

Cranberries

0.06 mg3% DV

Quinoa (Cooked)

0.12 mg7% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Quinoa (Cooked)

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Cranberries

2.0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

PotassiumQuinoa (Cooked) higher

Cranberries

80.0 mg2% DV

Quinoa (Cooked)

172 mg4% DV

Quinoa (Cooked) provides 172 mg vs 80.0 mg in Cranberries (+92.0 mg, +115%).

CalciumQuinoa (Cooked) higher

Cranberries

8.0 mg1% DV

Quinoa (Cooked)

17.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 8.0 mg in Cranberries (+9.0 mg, +113%).

IronQuinoa (Cooked) higher

Cranberries

0.23 mg1% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.23 mg in Cranberries (+1.3 mg, +548%).

MagnesiumQuinoa (Cooked) higher

Cranberries

6.0 mg1% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Cranberries (+58.0 mg, +967%).

PhosphorusQuinoa (Cooked) higher

Cranberries

11.0 mg1% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1282%).

ZincQuinoa (Cooked) higher

Cranberries

0.09 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1111%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Cranberries

0.01 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Cranberries (+0.22 g, +1991%).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Cranberries

46 kcal2% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 46 kcal in Cranberries (+176 kcal, +383%).

ProteinQuinoa (Cooked) higher

Cranberries

0.46 g1% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 0.46 g in Cranberries (+7.7 g, +1670%).

CarbohydratesQuinoa (Cooked) higher

Cranberries

12.0 g4% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 12.0 g in Cranberries (+27.4 g, +229%).

Dietary FiberQuinoa (Cooked) higher

Cranberries

3.6 g13% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 3.6 g in Cranberries (+1.6 g, +44%).

Total FatQuinoa (Cooked) higher

Cranberries

0.13 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.13 g in Cranberries (+3.4 g, +2632%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Quinoa (Cooked)

1.6 g3% DV

Cranberries provides 4.3 g vs 1.6 g in Quinoa (Cooked) (+2.7 g, +165%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Quinoa (Cooked)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Quinoa (Cooked)

1.9 µg

Cranberries provides 3.0 µg vs 1.9 µg in Quinoa (Cooked) (+1.2 µg, +62%).

Vitamin DSimilar

Cranberries

0 µg

Quinoa (Cooked)

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Quinoa (Cooked)

1.2 mg8% DV

Cranberries provides 1.3 mg vs 1.2 mg in Quinoa (Cooked) (+0.15 mg, +13%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Quinoa (Cooked)

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Cranberries

1.0 µg

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 1.0 µg in Cranberries (+77 µg, +7670%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Cranberries

0.01 mg1% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Cranberries

0.02 mg2% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Cranberries (+0.18 mg, +918%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Cranberries

0.10 mg1% DV

Quinoa (Cooked)

0.76 mg5% DV

Quinoa (Cooked) provides 0.76 mg vs 0.10 mg in Cranberries (+0.66 mg, +655%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Cranberries

0.30 mg6% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.30 mg in Cranberries (+0.13 mg, +43%).

Vitamin B6Quinoa (Cooked) higher

Cranberries

0.06 mg3% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Cranberries (+0.17 mg, +299%).

Vitamin B12Similar

Cranberries

0 µg

Quinoa (Cooked)

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Cranberries

2.0 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) provides 13.0 mg vs 2.0 mg in Cranberries (+11.0 mg, +548%).

PotassiumQuinoa (Cooked) higher

Cranberries

80.0 mg2% DV

Quinoa (Cooked)

318 mg7% DV

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Cranberries (+238 mg, +298%).

CalciumQuinoa (Cooked) higher

Cranberries

8.0 mg1% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 8.0 mg in Cranberries (+23.5 mg, +293%).

IronQuinoa (Cooked) higher

Cranberries

0.23 mg1% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.23 mg in Cranberries (+2.5 mg, +1098%).

MagnesiumQuinoa (Cooked) higher

Cranberries

6.0 mg1% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 6.0 mg in Cranberries (+112 mg, +1873%).

PhosphorusQuinoa (Cooked) higher

Cranberries

11.0 mg1% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 11.0 mg in Cranberries (+270 mg, +2456%).

ZincQuinoa (Cooked) higher

Cranberries

0.09 mg1% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Cranberries (+1.9 mg, +2141%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Cranberries

0.01 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Cranberries (+0.41 g, +3768%).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Cranberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Cranberries

1.00 g2% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 1.00 g in Cranberries (+2.7 g, +266%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Quinoa (Cooked)

17.7 g6% DV

Cranberries provides 26.0 g vs 17.7 g in Quinoa (Cooked) (+8.3 g, +47%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Quinoa (Cooked)

2.3 g8% DV

Cranberries provides 7.8 g vs 2.3 g in Quinoa (Cooked) (+5.5 g, +236%).

Total FatQuinoa (Cooked) higher

Cranberries

0.28 g

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.28 g in Cranberries (+1.3 g, +465%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Quinoa (Cooked)

0.72 g1% DV

Cranberries provides 9.3 g vs 0.72 g in Quinoa (Cooked) (+8.5 g, +1183%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Quinoa (Cooked)

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

6.5 µg1% DV

Quinoa (Cooked)

0.8 µg

Cranberries provides 6.5 µg vs 0.8 µg in Quinoa (Cooked) (+5.7 µg, +684%).

Vitamin DSimilar

Cranberries

0 µg

Quinoa (Cooked)

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Quinoa (Cooked)

0.52 mg3% DV

Cranberries provides 2.9 mg vs 0.52 mg in Quinoa (Cooked) (+2.3 mg, +448%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Quinoa (Cooked)

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Cranberries

2.2 µg1% DV

Quinoa (Cooked)

35 µg9% DV

Quinoa (Cooked) provides 35 µg vs 2.2 µg in Cranberries (+33 µg, +1506%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Cranberries

0.03 mg2% DV

Quinoa (Cooked)

0.09 mg7% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Cranberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Cranberries

0.22 mg1% DV

Quinoa (Cooked)

0.34 mg2% DV

Quinoa (Cooked) provides 0.34 mg vs 0.22 mg in Cranberries (+0.12 mg, +56%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.64 mg13% DV

Quinoa (Cooked)

0.19 mg4% DV

Cranberries provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +238%).

Vitamin B6Similar

Cranberries

0.12 mg7% DV

Quinoa (Cooked)

0.10 mg6% DV

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cranberries

0 µg

Quinoa (Cooked)

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Cranberries

4.3 mg

Quinoa (Cooked)

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.3 mg in Cranberries (+1.5 mg, +34%).

PotassiumCranberries higher

Cranberries

174 mg4% DV

Quinoa (Cooked)

143 mg3% DV

Cranberries provides 174 mg vs 143 mg in Quinoa (Cooked) (+30.8 mg, +22%).

CalciumCranberries higher

Cranberries

17.4 mg1% DV

Quinoa (Cooked)

14.1 mg1% DV

Cranberries provides 17.4 mg vs 14.1 mg in Quinoa (Cooked) (+3.3 mg, +23%).

IronQuinoa (Cooked) higher

Cranberries

0.50 mg3% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.50 mg in Cranberries (+0.74 mg, +148%).

MagnesiumQuinoa (Cooked) higher

Cranberries

13.0 mg3% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 13.0 mg in Cranberries (+40.1 mg, +308%).

PhosphorusQuinoa (Cooked) higher

Cranberries

23.9 mg2% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 23.9 mg in Cranberries (+102 mg, +429%).

ZincQuinoa (Cooked) higher

Cranberries

0.20 mg2% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.20 mg in Cranberries (+0.71 mg, +363%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Cranberries

0.02 g

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Cranberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Cranberries

3.0 g6% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 3.0 g in Cranberries (+8.0 g, +267%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Quinoa (Cooked)

53.3 g19% DV

Cranberries provides 78.0 g vs 53.3 g in Quinoa (Cooked) (+24.8 g, +47%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Quinoa (Cooked)

7.0 g25% DV

Cranberries provides 23.5 g vs 7.0 g in Quinoa (Cooked) (+16.5 g, +235%).

Total FatQuinoa (Cooked) higher

Cranberries

0.85 g1% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 0.85 g in Cranberries (+4.0 g, +466%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Quinoa (Cooked)

2.2 g4% DV

Cranberries provides 27.8 g vs 2.2 g in Quinoa (Cooked) (+25.7 g, +1180%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Quinoa (Cooked)

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

20 µg2% DV

Quinoa (Cooked)

2.5 µg

Cranberries provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+17 µg, +682%).

Vitamin DSimilar

Cranberries

0 µg

Quinoa (Cooked)

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Quinoa (Cooked)

1.6 mg11% DV

Cranberries provides 8.6 mg vs 1.6 mg in Quinoa (Cooked) (+7.0 mg, +446%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Quinoa (Cooked)

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Cranberries

6.5 µg2% DV

Quinoa (Cooked)

105 µg26% DV

Quinoa (Cooked) provides 105 µg vs 6.5 µg in Cranberries (+98 µg, +1510%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Cranberries

0.08 mg7% DV

Quinoa (Cooked)

0.27 mg22% DV

Quinoa (Cooked) provides 0.27 mg vs 0.08 mg in Cranberries (+0.19 mg, +242%).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Cranberries

0.13 mg10% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Cranberries (+0.14 mg, +111%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Cranberries

0.66 mg4% DV

Quinoa (Cooked)

1.0 mg6% DV

Quinoa (Cooked) provides 1.0 mg vs 0.66 mg in Cranberries (+0.37 mg, +56%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

Quinoa (Cooked)

0.57 mg11% DV

Cranberries provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +237%).

Vitamin B6Cranberries higher

Cranberries

0.37 mg22% DV

Quinoa (Cooked)

0.31 mg18% DV

Cranberries provides 0.37 mg vs 0.31 mg in Quinoa (Cooked) (+0.06 mg, +21%).

Vitamin B12Similar

Cranberries

0 µg

Quinoa (Cooked)

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Cranberries

13.0 mg1% DV

Quinoa (Cooked)

17.5 mg1% DV

Quinoa (Cooked) provides 17.5 mg vs 13.0 mg in Cranberries (+4.5 mg, +34%).

PotassiumCranberries higher

Cranberries

522 mg11% DV

Quinoa (Cooked)

430 mg9% DV

Cranberries provides 522 mg vs 430 mg in Quinoa (Cooked) (+91.6 mg, +21%).

CalciumCranberries higher

Cranberries

52.2 mg4% DV

Quinoa (Cooked)

42.5 mg3% DV

Cranberries provides 52.2 mg vs 42.5 mg in Quinoa (Cooked) (+9.7 mg, +23%).

IronQuinoa (Cooked) higher

Cranberries

1.5 mg8% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Cranberries (+2.2 mg, +148%).

MagnesiumQuinoa (Cooked) higher

Cranberries

39.1 mg9% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 39.1 mg in Cranberries (+121 mg, +309%).

PhosphorusQuinoa (Cooked) higher

Cranberries

71.7 mg6% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 71.7 mg in Cranberries (+308 mg, +430%).

ZincQuinoa (Cooked) higher

Cranberries

0.59 mg5% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 0.59 mg in Cranberries (+2.1 mg, +364%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Cranberries

0.07 g

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.07 g in Cranberries (+0.50 g, +702%).

Cranberries vs Quinoa (Cooked)

Cranberries

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary