Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 120 kcal, 74 kcal less).

Più Proteine

+857%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).

Più Fibre

+29%

Mirtilli Rossi

Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).

Più Vitamina C

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0 mg in Quinoa (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Mirtilli Rossi

46 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 46 kcal in Cranberries (+74 kcal, +161%).

ProteineQuinoa più alto

Mirtilli Rossi

0.46 g1% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).

CarboidratiQuinoa più alto

Mirtilli Rossi

12.0 g4% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 12.0 g in Cranberries (+9.3 g, +78%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Quinoa

2.8 g10% VG

Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).

Grassi TotaliQuinoa più alto

Mirtilli Rossi

0.13 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1377%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Quinoa

0.87 g2% VG

Cranberries provides 4.3 g vs 0.87 g in Quinoa (Cooked) (+3.4 g, +391%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Quinoa

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Quinoa

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Quinoa

0.63 mg4% VG

Cranberries provides 1.3 mg vs 0.63 mg in Quinoa (Cooked) (+0.69 mg, +110%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Quinoa

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mirtilli Rossi

1.0 µg

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 1.0 µg in Cranberries (+41 µg, +4100%).

Vitamina B1 (Tiamina)Quinoa più alto

Mirtilli Rossi

0.01 mg1% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Mirtilli Rossi

0.02 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa più alto

Mirtilli Rossi

0.10 mg1% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Cranberries (+0.31 mg, +308%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Quinoa

0.23 mg5% VG

Cranberries provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +29%).

Vitamina B6Quinoa più alto

Mirtilli Rossi

0.06 mg3% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mirtilli Rossi

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

PotassioQuinoa più alto

Mirtilli Rossi

80.0 mg2% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 80.0 mg in Cranberries (+92.0 mg, +115%).

CalcioQuinoa più alto

Mirtilli Rossi

8.0 mg1% VG

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 8.0 mg in Cranberries (+9.0 mg, +113%).

FerroQuinoa più alto

Mirtilli Rossi

0.23 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.23 mg in Cranberries (+1.3 mg, +548%).

MagnesioQuinoa più alto

Mirtilli Rossi

6.0 mg1% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Cranberries (+58.0 mg, +967%).

FosforoQuinoa più alto

Mirtilli Rossi

11.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1282%).

ZincoQuinoa più alto

Mirtilli Rossi

0.09 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1111%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mirtilli Rossi

0.01 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Cranberries (+0.22 g, +1991%).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Mirtilli Rossi

46 kcal2% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 46 kcal in Cranberries (+176 kcal, +383%).

ProteineQuinoa più alto

Mirtilli Rossi

0.46 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.46 g in Cranberries (+7.7 g, +1670%).

CarboidratiQuinoa più alto

Mirtilli Rossi

12.0 g4% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 12.0 g in Cranberries (+27.4 g, +229%).

Fibra AlimentareQuinoa più alto

Mirtilli Rossi

3.6 g13% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 3.6 g in Cranberries (+1.6 g, +44%).

Grassi TotaliQuinoa più alto

Mirtilli Rossi

0.13 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.13 g in Cranberries (+3.4 g, +2632%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Quinoa

1.6 g3% VG

Cranberries provides 4.3 g vs 1.6 g in Quinoa (Cooked) (+2.7 g, +165%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Quinoa

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Quinoa

1.9 µg

Cranberries provides 3.0 µg vs 1.9 µg in Quinoa (Cooked) (+1.2 µg, +62%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Quinoa

1.2 mg8% VG

Cranberries provides 1.3 mg vs 1.2 mg in Quinoa (Cooked) (+0.15 mg, +13%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Quinoa

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mirtilli Rossi

1.0 µg

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 1.0 µg in Cranberries (+77 µg, +7670%).

Vitamina B1 (Tiamina)Quinoa più alto

Mirtilli Rossi

0.01 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Mirtilli Rossi

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Cranberries (+0.18 mg, +918%).

Vitamina B3 (Niacina)Quinoa più alto

Mirtilli Rossi

0.10 mg1% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.10 mg in Cranberries (+0.66 mg, +655%).

Vitamina B5Quinoa più alto

Mirtilli Rossi

0.30 mg6% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.30 mg in Cranberries (+0.13 mg, +43%).

Vitamina B6Quinoa più alto

Mirtilli Rossi

0.06 mg3% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Cranberries (+0.17 mg, +299%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mirtilli Rossi

2.0 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 2.0 mg in Cranberries (+11.0 mg, +548%).

PotassioQuinoa più alto

Mirtilli Rossi

80.0 mg2% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Cranberries (+238 mg, +298%).

CalcioQuinoa più alto

Mirtilli Rossi

8.0 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 8.0 mg in Cranberries (+23.5 mg, +293%).

FerroQuinoa più alto

Mirtilli Rossi

0.23 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.23 mg in Cranberries (+2.5 mg, +1098%).

MagnesioQuinoa più alto

Mirtilli Rossi

6.0 mg1% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 6.0 mg in Cranberries (+112 mg, +1873%).

FosforoQuinoa più alto

Mirtilli Rossi

11.0 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 11.0 mg in Cranberries (+270 mg, +2456%).

ZincoQuinoa più alto

Mirtilli Rossi

0.09 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Cranberries (+1.9 mg, +2141%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mirtilli Rossi

0.01 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Cranberries (+0.41 g, +3768%).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Cranberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Mirtilli Rossi

1.00 g2% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.00 g in Cranberries (+2.7 g, +266%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Quinoa

17.7 g6% VG

Cranberries provides 26.0 g vs 17.7 g in Quinoa (Cooked) (+8.3 g, +47%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Quinoa

2.3 g8% VG

Cranberries provides 7.8 g vs 2.3 g in Quinoa (Cooked) (+5.5 g, +236%).

Grassi TotaliQuinoa più alto

Mirtilli Rossi

0.28 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.28 g in Cranberries (+1.3 g, +465%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Quinoa

0.72 g1% VG

Cranberries provides 9.3 g vs 0.72 g in Quinoa (Cooked) (+8.5 g, +1183%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Quinoa

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Quinoa

0.8 µg

Cranberries provides 6.5 µg vs 0.8 µg in Quinoa (Cooked) (+5.7 µg, +684%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Quinoa

0.52 mg3% VG

Cranberries provides 2.9 mg vs 0.52 mg in Quinoa (Cooked) (+2.3 mg, +448%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Quinoa

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mirtilli Rossi

2.2 µg1% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 2.2 µg in Cranberries (+33 µg, +1506%).

Vitamina B1 (Tiamina)Quinoa più alto

Mirtilli Rossi

0.03 mg2% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Quinoa

0.09 mg7% VG

Both Cranberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Quinoa più alto

Mirtilli Rossi

0.22 mg1% VG

Quinoa

0.34 mg2% VG

Quinoa (Cooked) provides 0.34 mg vs 0.22 mg in Cranberries (+0.12 mg, +56%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Quinoa

0.19 mg4% VG

Cranberries provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +238%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Quinoa

0.10 mg6% VG

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mirtilli Rossi

4.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.3 mg in Cranberries (+1.5 mg, +34%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

174 mg4% VG

Quinoa

143 mg3% VG

Cranberries provides 174 mg vs 143 mg in Quinoa (Cooked) (+30.8 mg, +22%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

17.4 mg1% VG

Quinoa

14.1 mg1% VG

Cranberries provides 17.4 mg vs 14.1 mg in Quinoa (Cooked) (+3.3 mg, +23%).

FerroQuinoa più alto

Mirtilli Rossi

0.50 mg3% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.50 mg in Cranberries (+0.74 mg, +148%).

MagnesioQuinoa più alto

Mirtilli Rossi

13.0 mg3% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 13.0 mg in Cranberries (+40.1 mg, +308%).

FosforoQuinoa più alto

Mirtilli Rossi

23.9 mg2% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 23.9 mg in Cranberries (+102 mg, +429%).

ZincoQuinoa più alto

Mirtilli Rossi

0.20 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.20 mg in Cranberries (+0.71 mg, +363%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mirtilli Rossi

0.02 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Cranberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Mirtilli Rossi

3.0 g6% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 3.0 g in Cranberries (+8.0 g, +267%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Quinoa

53.3 g19% VG

Cranberries provides 78.0 g vs 53.3 g in Quinoa (Cooked) (+24.8 g, +47%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Quinoa

7.0 g25% VG

Cranberries provides 23.5 g vs 7.0 g in Quinoa (Cooked) (+16.5 g, +235%).

Grassi TotaliQuinoa più alto

Mirtilli Rossi

0.85 g1% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 0.85 g in Cranberries (+4.0 g, +466%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Quinoa

2.2 g4% VG

Cranberries provides 27.8 g vs 2.2 g in Quinoa (Cooked) (+25.7 g, +1180%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Quinoa

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Quinoa

2.5 µg

Cranberries provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+17 µg, +682%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Quinoa

1.6 mg11% VG

Cranberries provides 8.6 mg vs 1.6 mg in Quinoa (Cooked) (+7.0 mg, +446%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Quinoa

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Acido FolicoQuinoa più alto

Mirtilli Rossi

6.5 µg2% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 6.5 µg in Cranberries (+98 µg, +1510%).

Vitamina B1 (Tiamina)Quinoa più alto

Mirtilli Rossi

0.08 mg7% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.08 mg in Cranberries (+0.19 mg, +242%).

Vitamina B2 (Riboflavina)Quinoa più alto

Mirtilli Rossi

0.13 mg10% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Cranberries (+0.14 mg, +111%).

Vitamina B3 (Niacina)Quinoa più alto

Mirtilli Rossi

0.66 mg4% VG

Quinoa

1.0 mg6% VG

Quinoa (Cooked) provides 1.0 mg vs 0.66 mg in Cranberries (+0.37 mg, +56%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Quinoa

0.57 mg11% VG

Cranberries provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +237%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Quinoa

0.31 mg18% VG

Cranberries provides 0.37 mg vs 0.31 mg in Quinoa (Cooked) (+0.06 mg, +21%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Mirtilli Rossi

13.0 mg1% VG

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 13.0 mg in Cranberries (+4.5 mg, +34%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

522 mg11% VG

Quinoa

430 mg9% VG

Cranberries provides 522 mg vs 430 mg in Quinoa (Cooked) (+91.6 mg, +21%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

52.2 mg4% VG

Quinoa

42.5 mg3% VG

Cranberries provides 52.2 mg vs 42.5 mg in Quinoa (Cooked) (+9.7 mg, +23%).

FerroQuinoa più alto

Mirtilli Rossi

1.5 mg8% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Cranberries (+2.2 mg, +148%).

MagnesioQuinoa più alto

Mirtilli Rossi

39.1 mg9% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 39.1 mg in Cranberries (+121 mg, +309%).

FosforoQuinoa più alto

Mirtilli Rossi

71.7 mg6% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 71.7 mg in Cranberries (+308 mg, +430%).

ZincoQuinoa più alto

Mirtilli Rossi

0.59 mg5% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.59 mg in Cranberries (+2.1 mg, +364%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Mirtilli Rossi

0.07 g

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.07 g in Cranberries (+0.50 g, +702%).

Mirtilli Rossi vs Quinoa

Mirtilli Rossi

Quinoa

Nutritional Takeaways

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