Nährwerte im Vergleich

Cranberrys vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 120 kcal, 74 kcal less).

Mehr Protein

+857%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).

Mehr Ballaststoffe

+29%

Cranberrys

Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).

Mehr Vitamin C

Cranberrys

Cranberries provides 14.0 mg vs 0 mg in Quinoa (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Cranberrys

46 kcal2% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 46 kcal in Cranberries (+74 kcal, +161%).

ProteinQuinoa höher

Cranberrys

0.46 g1% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).

KohlenhydrateQuinoa höher

Cranberrys

12.0 g4% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 12.0 g in Cranberries (+9.3 g, +78%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Quinoa

2.8 g10% TB

Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).

GesamtfettQuinoa höher

Cranberrys

0.13 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1377%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Quinoa

0.87 g2% TB

Cranberries provides 4.3 g vs 0.87 g in Quinoa (Cooked) (+3.4 g, +391%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Quinoa

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Quinoa

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DÄhnlich

Cranberrys

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Quinoa

0.63 mg4% TB

Cranberries provides 1.3 mg vs 0.63 mg in Quinoa (Cooked) (+0.69 mg, +110%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Quinoa

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

FolsäureQuinoa höher

Cranberrys

1.0 µg

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 1.0 µg in Cranberries (+41 µg, +4100%).

Vitamin B1 (Thiamin)Quinoa höher

Cranberrys

0.01 mg1% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Cranberrys

0.02 mg2% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Quinoa höher

Cranberrys

0.10 mg1% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Cranberries (+0.31 mg, +308%).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Quinoa

0.23 mg5% TB

Cranberries provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +29%).

Vitamin B6Quinoa höher

Cranberrys

0.06 mg3% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Cranberrys

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

KaliumQuinoa höher

Cranberrys

80.0 mg2% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 80.0 mg in Cranberries (+92.0 mg, +115%).

CalciumQuinoa höher

Cranberrys

8.0 mg1% TB

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 8.0 mg in Cranberries (+9.0 mg, +113%).

EisenQuinoa höher

Cranberrys

0.23 mg1% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.23 mg in Cranberries (+1.3 mg, +548%).

MagnesiumQuinoa höher

Cranberrys

6.0 mg1% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Cranberries (+58.0 mg, +967%).

PhosphorQuinoa höher

Cranberrys

11.0 mg1% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1282%).

ZinkQuinoa höher

Cranberrys

0.09 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1111%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Cranberrys

0.01 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Cranberries (+0.22 g, +1991%).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Cranberrys

46 kcal2% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 46 kcal in Cranberries (+176 kcal, +383%).

ProteinQuinoa höher

Cranberrys

0.46 g1% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.46 g in Cranberries (+7.7 g, +1670%).

KohlenhydrateQuinoa höher

Cranberrys

12.0 g4% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 12.0 g in Cranberries (+27.4 g, +229%).

BallaststoffeQuinoa höher

Cranberrys

3.6 g13% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 3.6 g in Cranberries (+1.6 g, +44%).

GesamtfettQuinoa höher

Cranberrys

0.13 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.13 g in Cranberries (+3.4 g, +2632%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Quinoa

1.6 g3% TB

Cranberries provides 4.3 g vs 1.6 g in Quinoa (Cooked) (+2.7 g, +165%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Quinoa

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Quinoa

1.9 µg

Cranberries provides 3.0 µg vs 1.9 µg in Quinoa (Cooked) (+1.2 µg, +62%).

Vitamin DÄhnlich

Cranberrys

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Quinoa

1.2 mg8% TB

Cranberries provides 1.3 mg vs 1.2 mg in Quinoa (Cooked) (+0.15 mg, +13%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Quinoa

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

FolsäureQuinoa höher

Cranberrys

1.0 µg

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 1.0 µg in Cranberries (+77 µg, +7670%).

Vitamin B1 (Thiamin)Quinoa höher

Cranberrys

0.01 mg1% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Cranberrys

0.02 mg2% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Cranberries (+0.18 mg, +918%).

Vitamin B3 (Niacin)Quinoa höher

Cranberrys

0.10 mg1% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.10 mg in Cranberries (+0.66 mg, +655%).

Vitamin B5Quinoa höher

Cranberrys

0.30 mg6% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.30 mg in Cranberries (+0.13 mg, +43%).

Vitamin B6Quinoa höher

Cranberrys

0.06 mg3% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Cranberries (+0.17 mg, +299%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Cranberrys

2.0 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 2.0 mg in Cranberries (+11.0 mg, +548%).

KaliumQuinoa höher

Cranberrys

80.0 mg2% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Cranberries (+238 mg, +298%).

CalciumQuinoa höher

Cranberrys

8.0 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 8.0 mg in Cranberries (+23.5 mg, +293%).

EisenQuinoa höher

Cranberrys

0.23 mg1% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.23 mg in Cranberries (+2.5 mg, +1098%).

MagnesiumQuinoa höher

Cranberrys

6.0 mg1% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 6.0 mg in Cranberries (+112 mg, +1873%).

PhosphorQuinoa höher

Cranberrys

11.0 mg1% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 11.0 mg in Cranberries (+270 mg, +2456%).

ZinkQuinoa höher

Cranberrys

0.09 mg1% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Cranberries (+1.9 mg, +2141%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Cranberrys

0.01 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Cranberries (+0.41 g, +3768%).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Cranberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Cranberrys

1.00 g2% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 1.00 g in Cranberries (+2.7 g, +266%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Quinoa

17.7 g6% TB

Cranberries provides 26.0 g vs 17.7 g in Quinoa (Cooked) (+8.3 g, +47%).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Quinoa

2.3 g8% TB

Cranberries provides 7.8 g vs 2.3 g in Quinoa (Cooked) (+5.5 g, +236%).

GesamtfettQuinoa höher

Cranberrys

0.28 g

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.28 g in Cranberries (+1.3 g, +465%).

ZuckerCranberrys höher

Cranberrys

9.3 g19% TB

Quinoa

0.72 g1% TB

Cranberries provides 9.3 g vs 0.72 g in Quinoa (Cooked) (+8.5 g, +1183%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Quinoa

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

6.5 µg1% TB

Quinoa

0.8 µg

Cranberries provides 6.5 µg vs 0.8 µg in Quinoa (Cooked) (+5.7 µg, +684%).

Vitamin DÄhnlich

Cranberrys

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Quinoa

0.52 mg3% TB

Cranberries provides 2.9 mg vs 0.52 mg in Quinoa (Cooked) (+2.3 mg, +448%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Quinoa

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

FolsäureQuinoa höher

Cranberrys

2.2 µg1% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 2.2 µg in Cranberries (+33 µg, +1506%).

Vitamin B1 (Thiamin)Quinoa höher

Cranberrys

0.03 mg2% TB

Quinoa

0.09 mg7% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Quinoa

0.09 mg7% TB

Both Cranberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Quinoa höher

Cranberrys

0.22 mg1% TB

Quinoa

0.34 mg2% TB

Quinoa (Cooked) provides 0.34 mg vs 0.22 mg in Cranberries (+0.12 mg, +56%).

Vitamin B5Cranberrys höher

Cranberrys

0.64 mg13% TB

Quinoa

0.19 mg4% TB

Cranberries provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +238%).

Vitamin B6Ähnlich

Cranberrys

0.12 mg7% TB

Quinoa

0.10 mg6% TB

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Cranberrys

4.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.3 mg in Cranberries (+1.5 mg, +34%).

KaliumCranberrys höher

Cranberrys

174 mg4% TB

Quinoa

143 mg3% TB

Cranberries provides 174 mg vs 143 mg in Quinoa (Cooked) (+30.8 mg, +22%).

CalciumCranberrys höher

Cranberrys

17.4 mg1% TB

Quinoa

14.1 mg1% TB

Cranberries provides 17.4 mg vs 14.1 mg in Quinoa (Cooked) (+3.3 mg, +23%).

EisenQuinoa höher

Cranberrys

0.50 mg3% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.50 mg in Cranberries (+0.74 mg, +148%).

MagnesiumQuinoa höher

Cranberrys

13.0 mg3% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 13.0 mg in Cranberries (+40.1 mg, +308%).

PhosphorQuinoa höher

Cranberrys

23.9 mg2% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 23.9 mg in Cranberries (+102 mg, +429%).

ZinkQuinoa höher

Cranberrys

0.20 mg2% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.20 mg in Cranberries (+0.71 mg, +363%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Cranberrys

0.02 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Cranberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Cranberrys

3.0 g6% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 3.0 g in Cranberries (+8.0 g, +267%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Quinoa

53.3 g19% TB

Cranberries provides 78.0 g vs 53.3 g in Quinoa (Cooked) (+24.8 g, +47%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Quinoa

7.0 g25% TB

Cranberries provides 23.5 g vs 7.0 g in Quinoa (Cooked) (+16.5 g, +235%).

GesamtfettQuinoa höher

Cranberrys

0.85 g1% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 0.85 g in Cranberries (+4.0 g, +466%).

ZuckerCranberrys höher

Cranberrys

27.8 g56% TB

Quinoa

2.2 g4% TB

Cranberries provides 27.8 g vs 2.2 g in Quinoa (Cooked) (+25.7 g, +1180%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Quinoa

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

20 µg2% TB

Quinoa

2.5 µg

Cranberries provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+17 µg, +682%).

Vitamin DÄhnlich

Cranberrys

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Quinoa

1.6 mg11% TB

Cranberries provides 8.6 mg vs 1.6 mg in Quinoa (Cooked) (+7.0 mg, +446%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Quinoa

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

FolsäureQuinoa höher

Cranberrys

6.5 µg2% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 6.5 µg in Cranberries (+98 µg, +1510%).

Vitamin B1 (Thiamin)Quinoa höher

Cranberrys

0.08 mg7% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.08 mg in Cranberries (+0.19 mg, +242%).

Vitamin B2 (Riboflavin)Quinoa höher

Cranberrys

0.13 mg10% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Cranberries (+0.14 mg, +111%).

Vitamin B3 (Niacin)Quinoa höher

Cranberrys

0.66 mg4% TB

Quinoa

1.0 mg6% TB

Quinoa (Cooked) provides 1.0 mg vs 0.66 mg in Cranberries (+0.37 mg, +56%).

Vitamin B5Cranberrys höher

Cranberrys

1.9 mg38% TB

Quinoa

0.57 mg11% TB

Cranberries provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +237%).

Vitamin B6Cranberrys höher

Cranberrys

0.37 mg22% TB

Quinoa

0.31 mg18% TB

Cranberries provides 0.37 mg vs 0.31 mg in Quinoa (Cooked) (+0.06 mg, +21%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Cranberrys

13.0 mg1% TB

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 13.0 mg in Cranberries (+4.5 mg, +34%).

KaliumCranberrys höher

Cranberrys

522 mg11% TB

Quinoa

430 mg9% TB

Cranberries provides 522 mg vs 430 mg in Quinoa (Cooked) (+91.6 mg, +21%).

CalciumCranberrys höher

Cranberrys

52.2 mg4% TB

Quinoa

42.5 mg3% TB

Cranberries provides 52.2 mg vs 42.5 mg in Quinoa (Cooked) (+9.7 mg, +23%).

EisenQuinoa höher

Cranberrys

1.5 mg8% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Cranberries (+2.2 mg, +148%).

MagnesiumQuinoa höher

Cranberrys

39.1 mg9% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 39.1 mg in Cranberries (+121 mg, +309%).

PhosphorQuinoa höher

Cranberrys

71.7 mg6% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 71.7 mg in Cranberries (+308 mg, +430%).

ZinkQuinoa höher

Cranberrys

0.59 mg5% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.59 mg in Cranberries (+2.1 mg, +364%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Cranberrys

0.07 g

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.07 g in Cranberries (+0.50 g, +702%).

Cranberrys vs Quinoa

Cranberrys

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs