크랜베리 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 120 kcal, 74 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).
Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).
Cranberries provides 14.0 mg vs 0 mg in Quinoa (Cooked) (+14.0 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 46 kcal in Cranberries (+74 kcal, +161%).
Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).
Quinoa (Cooked) provides 21.3 g vs 12.0 g in Cranberries (+9.3 g, +78%).
Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).
Quinoa (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1377%).
Cranberries provides 4.3 g vs 0.87 g in Quinoa (Cooked) (+3.4 g, +391%).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).
Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.63 mg in Quinoa (Cooked) (+0.69 mg, +110%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 1.0 µg in Cranberries (+41 µg, +4100%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Cranberries (+0.31 mg, +308%).
Cranberries provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +29%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).
Quinoa (Cooked) provides 172 mg vs 80.0 mg in Cranberries (+92.0 mg, +115%).
Quinoa (Cooked) provides 17.0 mg vs 8.0 mg in Cranberries (+9.0 mg, +113%).
Quinoa (Cooked) provides 1.5 mg vs 0.23 mg in Cranberries (+1.3 mg, +548%).
Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Cranberries (+58.0 mg, +967%).
Quinoa (Cooked) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1282%).
Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1111%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.01 g in Cranberries (+0.22 g, +1991%).