Comparer la Nutrition Côte à Côte

Canneberges vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-62%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 120 kcal, 74 kcal less).

Plus de Protéines

+857%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).

Plus de Fibres

+29%

Canneberges

Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).

Plus de Vitamine C

Canneberges

Cranberries provides 14.0 mg vs 0 mg in Quinoa (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Canneberges

46 kcal2% VQ

Quinoa

120 kcal6% VQ

Quinoa (Cooked) provides 120 kcal vs 46 kcal in Cranberries (+74 kcal, +161%).

ProtéinesQuinoa plus élevé

Canneberges

0.46 g1% VQ

Quinoa

4.4 g9% VQ

Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).

GlucidesQuinoa plus élevé

Canneberges

12.0 g4% VQ

Quinoa

21.3 g8% VQ

Quinoa (Cooked) provides 21.3 g vs 12.0 g in Cranberries (+9.3 g, +78%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Quinoa

2.8 g10% VQ

Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).

Lipides TotauxQuinoa plus élevé

Canneberges

0.13 g

Quinoa

1.9 g2% VQ

Quinoa (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1377%).

SucresCanneberges plus élevé

Canneberges

4.3 g9% VQ

Quinoa

0.87 g2% VQ

Cranberries provides 4.3 g vs 0.87 g in Quinoa (Cooked) (+3.4 g, +391%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

14.0 mg16% VQ

Quinoa

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Quinoa

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamine DSimilaire

Canneberges

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Quinoa

0.63 mg4% VQ

Cranberries provides 1.3 mg vs 0.63 mg in Quinoa (Cooked) (+0.69 mg, +110%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Quinoa

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Canneberges

1.0 µg

Quinoa

42 µg11% VQ

Quinoa (Cooked) provides 42 µg vs 1.0 µg in Cranberries (+41 µg, +4100%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Canneberges

0.01 mg1% VQ

Quinoa

0.11 mg9% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Canneberges

0.02 mg2% VQ

Quinoa

0.11 mg8% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Quinoa plus élevé

Canneberges

0.10 mg1% VQ

Quinoa

0.41 mg3% VQ

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Cranberries (+0.31 mg, +308%).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Quinoa

0.23 mg5% VQ

Cranberries provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +29%).

Vitamine B6Quinoa plus élevé

Canneberges

0.06 mg3% VQ

Quinoa

0.12 mg7% VQ

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Canneberges

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

PotassiumQuinoa plus élevé

Canneberges

80.0 mg2% VQ

Quinoa

172 mg4% VQ

Quinoa (Cooked) provides 172 mg vs 80.0 mg in Cranberries (+92.0 mg, +115%).

CalciumQuinoa plus élevé

Canneberges

8.0 mg1% VQ

Quinoa

17.0 mg1% VQ

Quinoa (Cooked) provides 17.0 mg vs 8.0 mg in Cranberries (+9.0 mg, +113%).

FerQuinoa plus élevé

Canneberges

0.23 mg1% VQ

Quinoa

1.5 mg8% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.23 mg in Cranberries (+1.3 mg, +548%).

MagnésiumQuinoa plus élevé

Canneberges

6.0 mg1% VQ

Quinoa

64.0 mg15% VQ

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Cranberries (+58.0 mg, +967%).

PhosphoreQuinoa plus élevé

Canneberges

11.0 mg1% VQ

Quinoa

152 mg12% VQ

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1282%).

ZincQuinoa plus élevé

Canneberges

0.09 mg1% VQ

Quinoa

1.1 mg10% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1111%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Canneberges

0.01 g

Quinoa

0.23 g1% VQ

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Cranberries (+0.22 g, +1991%).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Canneberges

46 kcal2% VQ

Quinoa

222 kcal11% VQ

Quinoa (Cooked) provides 222 kcal vs 46 kcal in Cranberries (+176 kcal, +383%).

ProtéinesQuinoa plus élevé

Canneberges

0.46 g1% VQ

Quinoa

8.1 g16% VQ

Quinoa (Cooked) provides 8.1 g vs 0.46 g in Cranberries (+7.7 g, +1670%).

GlucidesQuinoa plus élevé

Canneberges

12.0 g4% VQ

Quinoa

39.4 g14% VQ

Quinoa (Cooked) provides 39.4 g vs 12.0 g in Cranberries (+27.4 g, +229%).

Fibres AlimentairesQuinoa plus élevé

Canneberges

3.6 g13% VQ

Quinoa

5.2 g19% VQ

Quinoa (Cooked) provides 5.2 g vs 3.6 g in Cranberries (+1.6 g, +44%).

Lipides TotauxQuinoa plus élevé

Canneberges

0.13 g

Quinoa

3.6 g5% VQ

Quinoa (Cooked) provides 3.6 g vs 0.13 g in Cranberries (+3.4 g, +2632%).

SucresCanneberges plus élevé

Canneberges

4.3 g9% VQ

Quinoa

1.6 g3% VQ

Cranberries provides 4.3 g vs 1.6 g in Quinoa (Cooked) (+2.7 g, +165%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

14.0 mg16% VQ

Quinoa

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Quinoa

1.9 µg

Cranberries provides 3.0 µg vs 1.9 µg in Quinoa (Cooked) (+1.2 µg, +62%).

Vitamine DSimilaire

Canneberges

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Quinoa

1.2 mg8% VQ

Cranberries provides 1.3 mg vs 1.2 mg in Quinoa (Cooked) (+0.15 mg, +13%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Quinoa

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Canneberges

1.0 µg

Quinoa

78 µg19% VQ

Quinoa (Cooked) provides 78 µg vs 1.0 µg in Cranberries (+77 µg, +7670%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Canneberges

0.01 mg1% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Canneberges

0.02 mg2% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Cranberries (+0.18 mg, +918%).

Vitamine B3 (Niacine)Quinoa plus élevé

Canneberges

0.10 mg1% VQ

Quinoa

0.76 mg5% VQ

Quinoa (Cooked) provides 0.76 mg vs 0.10 mg in Cranberries (+0.66 mg, +655%).

Vitamine B5Quinoa plus élevé

Canneberges

0.30 mg6% VQ

Quinoa

0.42 mg8% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.30 mg in Cranberries (+0.13 mg, +43%).

Vitamine B6Quinoa plus élevé

Canneberges

0.06 mg3% VQ

Quinoa

0.23 mg13% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Cranberries (+0.17 mg, +299%).

Vitamine B12Similaire

Canneberges

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Canneberges

2.0 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 2.0 mg in Cranberries (+11.0 mg, +548%).

PotassiumQuinoa plus élevé

Canneberges

80.0 mg2% VQ

Quinoa

318 mg7% VQ

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Cranberries (+238 mg, +298%).

CalciumQuinoa plus élevé

Canneberges

8.0 mg1% VQ

Quinoa

31.5 mg2% VQ

Quinoa (Cooked) provides 31.5 mg vs 8.0 mg in Cranberries (+23.5 mg, +293%).

FerQuinoa plus élevé

Canneberges

0.23 mg1% VQ

Quinoa

2.8 mg15% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.23 mg in Cranberries (+2.5 mg, +1098%).

MagnésiumQuinoa plus élevé

Canneberges

6.0 mg1% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 6.0 mg in Cranberries (+112 mg, +1873%).

PhosphoreQuinoa plus élevé

Canneberges

11.0 mg1% VQ

Quinoa

281 mg22% VQ

Quinoa (Cooked) provides 281 mg vs 11.0 mg in Cranberries (+270 mg, +2456%).

ZincQuinoa plus élevé

Canneberges

0.09 mg1% VQ

Quinoa

2.0 mg18% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Cranberries (+1.9 mg, +2141%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Canneberges

0.01 g

Quinoa

0.43 g2% VQ

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Cranberries (+0.41 g, +3768%).

Nutriment

CannebergesAmount per 100 kcal (217 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Cranberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesQuinoa plus élevé

Canneberges

1.00 g2% VQ

Quinoa

3.7 g7% VQ

Quinoa (Cooked) provides 3.7 g vs 1.00 g in Cranberries (+2.7 g, +266%).

GlucidesCanneberges plus élevé

Canneberges

26.0 g9% VQ

Quinoa

17.7 g6% VQ

Cranberries provides 26.0 g vs 17.7 g in Quinoa (Cooked) (+8.3 g, +47%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

7.8 g28% VQ

Quinoa

2.3 g8% VQ

Cranberries provides 7.8 g vs 2.3 g in Quinoa (Cooked) (+5.5 g, +236%).

Lipides TotauxQuinoa plus élevé

Canneberges

0.28 g

Quinoa

1.6 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 0.28 g in Cranberries (+1.3 g, +465%).

SucresCanneberges plus élevé

Canneberges

9.3 g19% VQ

Quinoa

0.72 g1% VQ

Cranberries provides 9.3 g vs 0.72 g in Quinoa (Cooked) (+8.5 g, +1183%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

30.4 mg34% VQ

Quinoa

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Canneberges

6.5 µg1% VQ

Quinoa

0.8 µg

Cranberries provides 6.5 µg vs 0.8 µg in Quinoa (Cooked) (+5.7 µg, +684%).

Vitamine DSimilaire

Canneberges

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Quinoa

0.52 mg3% VQ

Cranberries provides 2.9 mg vs 0.52 mg in Quinoa (Cooked) (+2.3 mg, +448%).

Vitamine KCanneberges plus élevé

Canneberges

11 µg9% VQ

Quinoa

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Canneberges

2.2 µg1% VQ

Quinoa

35 µg9% VQ

Quinoa (Cooked) provides 35 µg vs 2.2 µg in Cranberries (+33 µg, +1506%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Canneberges

0.03 mg2% VQ

Quinoa

0.09 mg7% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.04 mg3% VQ

Quinoa

0.09 mg7% VQ

Both Cranberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Quinoa plus élevé

Canneberges

0.22 mg1% VQ

Quinoa

0.34 mg2% VQ

Quinoa (Cooked) provides 0.34 mg vs 0.22 mg in Cranberries (+0.12 mg, +56%).

Vitamine B5Canneberges plus élevé

Canneberges

0.64 mg13% VQ

Quinoa

0.19 mg4% VQ

Cranberries provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +238%).

Vitamine B6Similaire

Canneberges

0.12 mg7% VQ

Quinoa

0.10 mg6% VQ

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Canneberges

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Canneberges

4.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.3 mg in Cranberries (+1.5 mg, +34%).

PotassiumCanneberges plus élevé

Canneberges

174 mg4% VQ

Quinoa

143 mg3% VQ

Cranberries provides 174 mg vs 143 mg in Quinoa (Cooked) (+30.8 mg, +22%).

CalciumCanneberges plus élevé

Canneberges

17.4 mg1% VQ

Quinoa

14.1 mg1% VQ

Cranberries provides 17.4 mg vs 14.1 mg in Quinoa (Cooked) (+3.3 mg, +23%).

FerQuinoa plus élevé

Canneberges

0.50 mg3% VQ

Quinoa

1.2 mg7% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.50 mg in Cranberries (+0.74 mg, +148%).

MagnésiumQuinoa plus élevé

Canneberges

13.0 mg3% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 13.0 mg in Cranberries (+40.1 mg, +308%).

PhosphoreQuinoa plus élevé

Canneberges

23.9 mg2% VQ

Quinoa

126 mg10% VQ

Quinoa (Cooked) provides 126 mg vs 23.9 mg in Cranberries (+102 mg, +429%).

ZincQuinoa plus élevé

Canneberges

0.20 mg2% VQ

Quinoa

0.90 mg8% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.20 mg in Cranberries (+0.71 mg, +363%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Canneberges

0.02 g

Quinoa

0.19 g1% VQ

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Cranberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesQuinoa plus élevé

Canneberges

3.0 g6% VQ

Quinoa

11.0 g22% VQ

Quinoa (Cooked) provides 11.0 g vs 3.0 g in Cranberries (+8.0 g, +267%).

GlucidesCanneberges plus élevé

Canneberges

78.0 g28% VQ

Quinoa

53.3 g19% VQ

Cranberries provides 78.0 g vs 53.3 g in Quinoa (Cooked) (+24.8 g, +47%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

23.5 g84% VQ

Quinoa

7.0 g25% VQ

Cranberries provides 23.5 g vs 7.0 g in Quinoa (Cooked) (+16.5 g, +235%).

Lipides TotauxQuinoa plus élevé

Canneberges

0.85 g1% VQ

Quinoa

4.8 g6% VQ

Quinoa (Cooked) provides 4.8 g vs 0.85 g in Cranberries (+4.0 g, +466%).

SucresCanneberges plus élevé

Canneberges

27.8 g56% VQ

Quinoa

2.2 g4% VQ

Cranberries provides 27.8 g vs 2.2 g in Quinoa (Cooked) (+25.7 g, +1180%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

91.3 mg101% VQ

Quinoa

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamine ACanneberges plus élevé

Canneberges

20 µg2% VQ

Quinoa

2.5 µg

Cranberries provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+17 µg, +682%).

Vitamine DSimilaire

Canneberges

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Quinoa

1.6 mg11% VQ

Cranberries provides 8.6 mg vs 1.6 mg in Quinoa (Cooked) (+7.0 mg, +446%).

Vitamine KCanneberges plus élevé

Canneberges

33 µg27% VQ

Quinoa

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Canneberges

6.5 µg2% VQ

Quinoa

105 µg26% VQ

Quinoa (Cooked) provides 105 µg vs 6.5 µg in Cranberries (+98 µg, +1510%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Canneberges

0.08 mg7% VQ

Quinoa

0.27 mg22% VQ

Quinoa (Cooked) provides 0.27 mg vs 0.08 mg in Cranberries (+0.19 mg, +242%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Canneberges

0.13 mg10% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Cranberries (+0.14 mg, +111%).

Vitamine B3 (Niacine)Quinoa plus élevé

Canneberges

0.66 mg4% VQ

Quinoa

1.0 mg6% VQ

Quinoa (Cooked) provides 1.0 mg vs 0.66 mg in Cranberries (+0.37 mg, +56%).

Vitamine B5Canneberges plus élevé

Canneberges

1.9 mg38% VQ

Quinoa

0.57 mg11% VQ

Cranberries provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +237%).

Vitamine B6Canneberges plus élevé

Canneberges

0.37 mg22% VQ

Quinoa

0.31 mg18% VQ

Cranberries provides 0.37 mg vs 0.31 mg in Quinoa (Cooked) (+0.06 mg, +21%).

Vitamine B12Similaire

Canneberges

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Canneberges

13.0 mg1% VQ

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) provides 17.5 mg vs 13.0 mg in Cranberries (+4.5 mg, +34%).

PotassiumCanneberges plus élevé

Canneberges

522 mg11% VQ

Quinoa

430 mg9% VQ

Cranberries provides 522 mg vs 430 mg in Quinoa (Cooked) (+91.6 mg, +21%).

CalciumCanneberges plus élevé

Canneberges

52.2 mg4% VQ

Quinoa

42.5 mg3% VQ

Cranberries provides 52.2 mg vs 42.5 mg in Quinoa (Cooked) (+9.7 mg, +23%).

FerQuinoa plus élevé

Canneberges

1.5 mg8% VQ

Quinoa

3.7 mg21% VQ

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Cranberries (+2.2 mg, +148%).

MagnésiumQuinoa plus élevé

Canneberges

39.1 mg9% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 39.1 mg in Cranberries (+121 mg, +309%).

PhosphoreQuinoa plus élevé

Canneberges

71.7 mg6% VQ

Quinoa

380 mg30% VQ

Quinoa (Cooked) provides 380 mg vs 71.7 mg in Cranberries (+308 mg, +430%).

ZincQuinoa plus élevé

Canneberges

0.59 mg5% VQ

Quinoa

2.7 mg25% VQ

Quinoa (Cooked) provides 2.7 mg vs 0.59 mg in Cranberries (+2.1 mg, +364%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Canneberges

0.07 g

Quinoa

0.58 g3% VQ

Quinoa (Cooked) provides 0.58 g vs 0.07 g in Cranberries (+0.50 g, +702%).

Canneberges vs Quinoa

Canneberges

Quinoa

Nutritional Takeaways

Résumé du Comparatif