クランベリー vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 120 kcal, 74 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).
Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).
Cranberries provides 14.0 mg vs 0 mg in Quinoa (Cooked) (+14.0 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 46 kcal in Cranberries (+74 kcal, +161%).
Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).
Quinoa (Cooked) provides 21.3 g vs 12.0 g in Cranberries (+9.3 g, +78%).
Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).
Quinoa (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1377%).
Cranberries provides 4.3 g vs 0.87 g in Quinoa (Cooked) (+3.4 g, +391%).
ビタミン12 項目
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).
Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.63 mg in Quinoa (Cooked) (+0.69 mg, +110%).
Cranberries has higher vitamin k (5.0 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 1.0 µg in Cranberries (+41 µg, +4100%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Cranberries (+0.31 mg, +308%).
Cranberries provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +29%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).
Quinoa (Cooked) provides 172 mg vs 80.0 mg in Cranberries (+92.0 mg, +115%).
Quinoa (Cooked) provides 17.0 mg vs 8.0 mg in Cranberries (+9.0 mg, +113%).
Quinoa (Cooked) provides 1.5 mg vs 0.23 mg in Cranberries (+1.3 mg, +548%).
Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Cranberries (+58.0 mg, +967%).
Quinoa (Cooked) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1282%).
Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1111%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.01 g in Cranberries (+0.22 g, +1991%).