Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-62%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 120 kcal, 74 kcal less).

Mais Proteína

+857%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).

Mais Fibras

+29%

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).

Mais Vitamina C

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 0 mg in Quinoa (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 46 kcal in Cranberries (+74 kcal, +161%).

ProteínaQuinoa mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.46 g in Cranberries (+3.9 g, +857%).

CarboidratosQuinoa mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 12.0 g in Cranberries (+9.3 g, +78%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Quinoa

2.8 g10% VD

Cranberries provides 3.6 g vs 2.8 g in Quinoa (Cooked) (+0.80 g, +29%).

Gordura TotalQuinoa mais alto

Oxicocos (Cranberries)

0.13 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.13 g in Cranberries (+1.8 g, +1377%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Quinoa

0.87 g2% VD

Cranberries provides 4.3 g vs 0.87 g in Quinoa (Cooked) (+3.4 g, +391%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Quinoa

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Quinoa

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Quinoa

0.63 mg4% VD

Cranberries provides 1.3 mg vs 0.63 mg in Quinoa (Cooked) (+0.69 mg, +110%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Quinoa

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Oxicocos (Cranberries)

1.0 µg

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 1.0 µg in Cranberries (+41 µg, +4100%).

Vitamina B1 (Tiamina)Quinoa mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Oxicocos (Cranberries)

0.02 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Cranberries (+0.31 mg, +308%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Quinoa

0.23 mg5% VD

Cranberries provides 0.30 mg vs 0.23 mg in Quinoa (Cooked) (+0.07 mg, +29%).

Vitamina B6Quinoa mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Oxicocos (Cranberries)

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

PotássioQuinoa mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 80.0 mg in Cranberries (+92.0 mg, +115%).

CálcioQuinoa mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 8.0 mg in Cranberries (+9.0 mg, +113%).

FerroQuinoa mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.23 mg in Cranberries (+1.3 mg, +548%).

MagnésioQuinoa mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 6.0 mg in Cranberries (+58.0 mg, +967%).

FósforoQuinoa mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 11.0 mg in Cranberries (+141 mg, +1282%).

ZincoQuinoa mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.09 mg in Cranberries (+1.0 mg, +1111%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Oxicocos (Cranberries)

0.01 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Cranberries (+0.22 g, +1991%).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 46 kcal in Cranberries (+176 kcal, +383%).

ProteínaQuinoa mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.46 g in Cranberries (+7.7 g, +1670%).

CarboidratosQuinoa mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 12.0 g in Cranberries (+27.4 g, +229%).

Fibra AlimentarQuinoa mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 3.6 g in Cranberries (+1.6 g, +44%).

Gordura TotalQuinoa mais alto

Oxicocos (Cranberries)

0.13 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.13 g in Cranberries (+3.4 g, +2632%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Quinoa

1.6 g3% VD

Cranberries provides 4.3 g vs 1.6 g in Quinoa (Cooked) (+2.7 g, +165%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Quinoa

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Quinoa

1.9 µg

Cranberries provides 3.0 µg vs 1.9 µg in Quinoa (Cooked) (+1.2 µg, +62%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Quinoa

1.2 mg8% VD

Cranberries provides 1.3 mg vs 1.2 mg in Quinoa (Cooked) (+0.15 mg, +13%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Quinoa

0 µg

Cranberries has higher vitamin k (5.0 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Oxicocos (Cranberries)

1.0 µg

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 1.0 µg in Cranberries (+77 µg, +7670%).

Vitamina B1 (Tiamina)Quinoa mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Oxicocos (Cranberries)

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Cranberries (+0.18 mg, +918%).

Vitamina B3 (Niacina)Quinoa mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.10 mg in Cranberries (+0.66 mg, +655%).

Vitamina B5Quinoa mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.30 mg in Cranberries (+0.13 mg, +43%).

Vitamina B6Quinoa mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Cranberries (+0.17 mg, +299%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Oxicocos (Cranberries)

2.0 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 2.0 mg in Cranberries (+11.0 mg, +548%).

PotássioQuinoa mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Cranberries (+238 mg, +298%).

CálcioQuinoa mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 8.0 mg in Cranberries (+23.5 mg, +293%).

FerroQuinoa mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.23 mg in Cranberries (+2.5 mg, +1098%).

MagnésioQuinoa mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 6.0 mg in Cranberries (+112 mg, +1873%).

FósforoQuinoa mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 11.0 mg in Cranberries (+270 mg, +2456%).

ZincoQuinoa mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Cranberries (+1.9 mg, +2141%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Oxicocos (Cranberries)

0.01 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Cranberries (+0.41 g, +3768%).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Cranberries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.00 g in Cranberries (+2.7 g, +266%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

26.0 g9% VD

Quinoa

17.7 g6% VD

Cranberries provides 26.0 g vs 17.7 g in Quinoa (Cooked) (+8.3 g, +47%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Quinoa

2.3 g8% VD

Cranberries provides 7.8 g vs 2.3 g in Quinoa (Cooked) (+5.5 g, +236%).

Gordura TotalQuinoa mais alto

Oxicocos (Cranberries)

0.28 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.28 g in Cranberries (+1.3 g, +465%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Quinoa

0.72 g1% VD

Cranberries provides 9.3 g vs 0.72 g in Quinoa (Cooked) (+8.5 g, +1183%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Quinoa

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Quinoa

0.8 µg

Cranberries provides 6.5 µg vs 0.8 µg in Quinoa (Cooked) (+5.7 µg, +684%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Quinoa

0.52 mg3% VD

Cranberries provides 2.9 mg vs 0.52 mg in Quinoa (Cooked) (+2.3 mg, +448%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Quinoa

0 µg

Cranberries has higher vitamin k (11 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 2.2 µg in Cranberries (+33 µg, +1506%).

Vitamina B1 (Tiamina)Quinoa mais alto

Oxicocos (Cranberries)

0.03 mg2% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.04 mg3% VD

Quinoa

0.09 mg7% VD

Both Cranberries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Quinoa

0.34 mg2% VD

Quinoa (Cooked) provides 0.34 mg vs 0.22 mg in Cranberries (+0.12 mg, +56%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.64 mg13% VD

Quinoa

0.19 mg4% VD

Cranberries provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +238%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.12 mg7% VD

Quinoa

0.10 mg6% VD

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Oxicocos (Cranberries)

4.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 4.3 mg in Cranberries (+1.5 mg, +34%).

PotássioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

174 mg4% VD

Quinoa

143 mg3% VD

Cranberries provides 174 mg vs 143 mg in Quinoa (Cooked) (+30.8 mg, +22%).

CálcioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Quinoa

14.1 mg1% VD

Cranberries provides 17.4 mg vs 14.1 mg in Quinoa (Cooked) (+3.3 mg, +23%).

FerroQuinoa mais alto

Oxicocos (Cranberries)

0.50 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.50 mg in Cranberries (+0.74 mg, +148%).

MagnésioQuinoa mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 13.0 mg in Cranberries (+40.1 mg, +308%).

FósforoQuinoa mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 23.9 mg in Cranberries (+102 mg, +429%).

ZincoQuinoa mais alto

Oxicocos (Cranberries)

0.20 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.20 mg in Cranberries (+0.71 mg, +363%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Oxicocos (Cranberries)

0.02 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Cranberries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 3.0 g in Cranberries (+8.0 g, +267%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

78.0 g28% VD

Quinoa

53.3 g19% VD

Cranberries provides 78.0 g vs 53.3 g in Quinoa (Cooked) (+24.8 g, +47%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Quinoa

7.0 g25% VD

Cranberries provides 23.5 g vs 7.0 g in Quinoa (Cooked) (+16.5 g, +235%).

Gordura TotalQuinoa mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 0.85 g in Cranberries (+4.0 g, +466%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Quinoa

2.2 g4% VD

Cranberries provides 27.8 g vs 2.2 g in Quinoa (Cooked) (+25.7 g, +1180%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Quinoa

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

20 µg2% VD

Quinoa

2.5 µg

Cranberries provides 20 µg vs 2.5 µg in Quinoa (Cooked) (+17 µg, +682%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Quinoa

1.6 mg11% VD

Cranberries provides 8.6 mg vs 1.6 mg in Quinoa (Cooked) (+7.0 mg, +446%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Quinoa

0 µg

Cranberries has higher vitamin k (33 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 6.5 µg in Cranberries (+98 µg, +1510%).

Vitamina B1 (Tiamina)Quinoa mais alto

Oxicocos (Cranberries)

0.08 mg7% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.08 mg in Cranberries (+0.19 mg, +242%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Oxicocos (Cranberries)

0.13 mg10% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Cranberries (+0.14 mg, +111%).

Vitamina B3 (Niacina)Quinoa mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Quinoa

1.0 mg6% VD

Quinoa (Cooked) provides 1.0 mg vs 0.66 mg in Cranberries (+0.37 mg, +56%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Quinoa

0.57 mg11% VD

Cranberries provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +237%).

Vitamina B6Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Quinoa

0.31 mg18% VD

Cranberries provides 0.37 mg vs 0.31 mg in Quinoa (Cooked) (+0.06 mg, +21%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Quinoa

0 µg

Both Cranberries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 13.0 mg in Cranberries (+4.5 mg, +34%).

PotássioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

522 mg11% VD

Quinoa

430 mg9% VD

Cranberries provides 522 mg vs 430 mg in Quinoa (Cooked) (+91.6 mg, +21%).

CálcioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Quinoa

42.5 mg3% VD

Cranberries provides 52.2 mg vs 42.5 mg in Quinoa (Cooked) (+9.7 mg, +23%).

FerroQuinoa mais alto

Oxicocos (Cranberries)

1.5 mg8% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.5 mg in Cranberries (+2.2 mg, +148%).

MagnésioQuinoa mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 39.1 mg in Cranberries (+121 mg, +309%).

FósforoQuinoa mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 71.7 mg in Cranberries (+308 mg, +430%).

ZincoQuinoa mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.59 mg in Cranberries (+2.1 mg, +364%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Oxicocos (Cranberries)

0.07 g

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.07 g in Cranberries (+0.50 g, +702%).

Oxicocos (Cranberries) vs Quinoa

Oxicocos (Cranberries)

Quinoa

Nutritional Takeaways

Resumo da Comparação