Side-by-Side Comparison

Cranberries vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-78%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 206 kcal, 160 kcal less).

Higher Protein

+4704%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.46 g in Cranberries (+21.6 g, +4704%).

Higher Dietary Fiber

Cranberries

Cranberries provides 3.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.6 g).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Cranberries

46 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 46 kcal in Cranberries (+160 kcal, +348%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.46 g1% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.46 g in Cranberries (+21.6 g, +4704%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher carbohydrates (12.0 g vs 0 g).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.13 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.13 g in Cranberries (+12.2 g, +9400%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher total sugars (4.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Cranberries

3.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Cranberries (+9.0 µg, +300%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Cranberries

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Cranberries

1.3 mg9% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.3 mg in Cranberries (+2.2 mg, +169%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Cranberries provides 5.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.9 µg, +4900%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Cranberries

1.0 µg

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 1.0 µg in Cranberries (+28 µg, +2800%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.01 mg in Cranberries (+0.21 mg, +1783%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.10 mg1% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.10 mg in Cranberries (+8.5 mg, +8464%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.30 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.30 mg in Cranberries (+1.4 mg, +463%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.06 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Cranberries (+0.58 mg, +1023%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Cranberries

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

2.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Cranberries (+58.0 mg, +2900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

80.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 80.0 mg in Cranberries (+304 mg, +380%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Cranberries

8.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 8.0 mg in Cranberries (+4.0 mg, +50%).

IronAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.23 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.23 mg in Cranberries (+0.57 mg, +248%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

6.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Cranberries (+24.0 mg, +400%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Cranberries

11.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Cranberries (+241 mg, +2191%).

ZincAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Cranberries (+0.55 mg, +611%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.01 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Cranberries (+2.5 g, +22627%).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Cranberries

46 kcal2% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 46 kcal in Cranberries (+271 kcal, +590%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.46 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.46 g in Cranberries (+33.6 g, +7299%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher carbohydrates (12.0 g vs 0 g).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.13 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.13 g in Cranberries (+18.9 g, +14530%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher total sugars (4.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Cranberries

3.0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 3.0 µg in Cranberries (+15 µg, +516%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Cranberries

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Cranberries

1.3 mg9% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.3 mg in Cranberries (+4.1 mg, +314%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Cranberries provides 5.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +3147%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Cranberries

1.0 µg

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 1.0 µg in Cranberries (+44 µg, +4366%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Cranberries (+0.34 mg, +2800%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Cranberries (+0.19 mg, +947%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.10 mg1% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.10 mg in Cranberries (+13.2 mg, +13089%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.30 mg6% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.30 mg in Cranberries (+2.3 mg, +767%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.06 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Cranberries (+0.93 mg, +1629%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Cranberries

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

2.0 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 2.0 mg in Cranberries (+90.4 mg, +4520%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

80.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 80.0 mg in Cranberries (+511 mg, +639%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Cranberries

8.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.0 mg in Cranberries (+10.5 mg, +131%).

IronAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.23 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.23 mg in Cranberries (+1.0 mg, +436%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

6.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 6.0 mg in Cranberries (+40.2 mg, +670%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Cranberries

11.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 11.0 mg in Cranberries (+377 mg, +3428%).

ZincAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Cranberries (+0.90 mg, +995%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.01 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Cranberries (+3.8 g, +34900%).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Cranberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Cranberries

1.00 g2% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.00 g in Cranberries (+9.8 g, +985%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher carbohydrates (26.0 g vs 0 g).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.28 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.28 g in Cranberries (+5.8 g, +2045%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher total sugars (9.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

6.5 µg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Cranberries provides 6.5 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +11%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Cranberries

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Cranberries provides 2.9 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +65%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Cranberries provides 11 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +22043%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Cranberries

2.2 µg1% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 2.2 µg in Cranberries (+12 µg, +555%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Cranberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.22 mg1% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.22 mg in Cranberries (+4.0 mg, +1834%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.64 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.64 mg in Cranberries (+0.17 mg, +27%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.12 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.12 mg in Cranberries (+0.19 mg, +154%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Cranberries

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

4.3 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.3 mg in Cranberries (+25.1 mg, +577%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

174 mg4% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 174 mg in Cranberries (+14.6 mg, +8%).

CalciumCranberries higher

Cranberries

17.4 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Cranberries provides 17.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+11.5 mg, +195%).

IronCranberries higher

Cranberries

0.50 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Cranberries provides 0.50 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +27%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

13.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 13.0 mg in Cranberries (+1.7 mg, +13%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Cranberries

23.9 mg2% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 23.9 mg in Cranberries (+99.6 mg, +417%).

ZincAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.20 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.20 mg in Cranberries (+0.12 mg, +61%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.02 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.02 g in Cranberries (+1.2 g, +5032%).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Cranberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Cranberries

3.0 g6% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.0 g in Cranberries (+29.3 g, +976%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher carbohydrates (78.0 g vs 0 g).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.85 g1% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.85 g in Cranberries (+17.2 g, +2027%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Atlantic Salmon (Cooked/Baked)

0 g

Cranberries has higher total sugars (27.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

20 µg2% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Cranberries provides 20 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+2.0 µg, +12%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Cranberries

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Cranberries provides 8.6 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+3.4 mg, +66%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Cranberries provides 33 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+32 µg, +22229%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Cranberries

6.5 µg2% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 6.5 µg in Cranberries (+36 µg, +549%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.08 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.08 mg in Cranberries (+0.25 mg, +322%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.13 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.66 mg4% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.66 mg in Cranberries (+12.0 mg, +1818%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Cranberries

1.9 mg38% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Cranberries (+0.50 mg, +26%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Cranberries

0.37 mg22% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.37 mg in Cranberries (+0.56 mg, +151%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Cranberries

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

13.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 13.0 mg in Cranberries (+74.6 mg, +572%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

522 mg11% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 522 mg in Cranberries (+39.0 mg, +7%).

CalciumCranberries higher

Cranberries

52.2 mg4% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Cranberries provides 52.2 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+34.6 mg, +198%).

IronCranberries higher

Cranberries

1.5 mg8% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Cranberries provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.33 mg, +28%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Cranberries

39.1 mg9% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 39.1 mg in Cranberries (+4.7 mg, +12%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Cranberries

71.7 mg6% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 71.7 mg in Cranberries (+296 mg, +413%).

ZincAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.59 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.59 mg in Cranberries (+0.35 mg, +59%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Cranberries

0.07 g

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.07 g in Cranberries (+3.6 g, +4989%).

Cranberries vs Atlantic Salmon (Cooked/Baked)

Cranberries

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary