Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 206 kcal, 160 kcal less).

Più Proteine

+4704%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.46 g in Cranberries (+21.6 g, +4704%).

Più Fibre

Mirtilli Rossi

Cranberries provides 3.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.6 g).

Più Vitamina C

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Mirtilli Rossi

46 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 46 kcal in Cranberries (+160 kcal, +348%).

ProteineSalmone più alto

Mirtilli Rossi

0.46 g1% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.46 g in Cranberries (+21.6 g, +4704%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Salmone

0 g

Cranberries has higher carbohydrates (12.0 g vs 0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Salmone

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Grassi TotaliSalmone più alto

Mirtilli Rossi

0.13 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.13 g in Cranberries (+12.2 g, +9400%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Salmone

0 g

Cranberries has higher total sugars (4.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Salmone

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina ASalmone più alto

Mirtilli Rossi

3.0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Cranberries (+9.0 µg, +300%).

Vitamina DSalmone più alto

Mirtilli Rossi

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Mirtilli Rossi

1.3 mg9% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.3 mg in Cranberries (+2.2 mg, +169%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Salmone

0.1 µg

Cranberries provides 5.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.9 µg, +4900%).

Acido FolicoSalmone più alto

Mirtilli Rossi

1.0 µg

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 1.0 µg in Cranberries (+28 µg, +2800%).

Vitamina B1 (Tiamina)Salmone più alto

Mirtilli Rossi

0.01 mg1% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.01 mg in Cranberries (+0.21 mg, +1783%).

Vitamina B2 (Riboflavina)Salmone più alto

Mirtilli Rossi

0.02 mg2% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Salmone più alto

Mirtilli Rossi

0.10 mg1% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.10 mg in Cranberries (+8.5 mg, +8464%).

Vitamina B5Salmone più alto

Mirtilli Rossi

0.30 mg6% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.30 mg in Cranberries (+1.4 mg, +463%).

Vitamina B6Salmone più alto

Mirtilli Rossi

0.06 mg3% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Cranberries (+0.58 mg, +1023%).

Vitamina B12Salmone più alto

Mirtilli Rossi

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mirtilli Rossi

2.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Cranberries (+58.0 mg, +2900%).

PotassioSalmone più alto

Mirtilli Rossi

80.0 mg2% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 80.0 mg in Cranberries (+304 mg, +380%).

CalcioSalmone più alto

Mirtilli Rossi

8.0 mg1% VG

Salmone

12.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 8.0 mg in Cranberries (+4.0 mg, +50%).

FerroSalmone più alto

Mirtilli Rossi

0.23 mg1% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.23 mg in Cranberries (+0.57 mg, +248%).

MagnesioSalmone più alto

Mirtilli Rossi

6.0 mg1% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Cranberries (+24.0 mg, +400%).

FosforoSalmone più alto

Mirtilli Rossi

11.0 mg1% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Cranberries (+241 mg, +2191%).

ZincoSalmone più alto

Mirtilli Rossi

0.09 mg1% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Cranberries (+0.55 mg, +611%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mirtilli Rossi

0.01 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Cranberries (+2.5 g, +22627%).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Mirtilli Rossi

46 kcal2% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 46 kcal in Cranberries (+271 kcal, +590%).

ProteineSalmone più alto

Mirtilli Rossi

0.46 g1% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.46 g in Cranberries (+33.6 g, +7299%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Salmone

0 g

Cranberries has higher carbohydrates (12.0 g vs 0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Salmone

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Grassi TotaliSalmone più alto

Mirtilli Rossi

0.13 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.13 g in Cranberries (+18.9 g, +14530%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Salmone

0 g

Cranberries has higher total sugars (4.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Salmone

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina ASalmone più alto

Mirtilli Rossi

3.0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 3.0 µg in Cranberries (+15 µg, +516%).

Vitamina DSalmone più alto

Mirtilli Rossi

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Mirtilli Rossi

1.3 mg9% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.3 mg in Cranberries (+4.1 mg, +314%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Salmone

0.2 µg

Cranberries provides 5.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +3147%).

Acido FolicoSalmone più alto

Mirtilli Rossi

1.0 µg

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 1.0 µg in Cranberries (+44 µg, +4366%).

Vitamina B1 (Tiamina)Salmone più alto

Mirtilli Rossi

0.01 mg1% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Cranberries (+0.34 mg, +2800%).

Vitamina B2 (Riboflavina)Salmone più alto

Mirtilli Rossi

0.02 mg2% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Cranberries (+0.19 mg, +947%).

Vitamina B3 (Niacina)Salmone più alto

Mirtilli Rossi

0.10 mg1% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.10 mg in Cranberries (+13.2 mg, +13089%).

Vitamina B5Salmone più alto

Mirtilli Rossi

0.30 mg6% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.30 mg in Cranberries (+2.3 mg, +767%).

Vitamina B6Salmone più alto

Mirtilli Rossi

0.06 mg3% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Cranberries (+0.93 mg, +1629%).

Vitamina B12Salmone più alto

Mirtilli Rossi

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mirtilli Rossi

2.0 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 2.0 mg in Cranberries (+90.4 mg, +4520%).

PotassioSalmone più alto

Mirtilli Rossi

80.0 mg2% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 80.0 mg in Cranberries (+511 mg, +639%).

CalcioSalmone più alto

Mirtilli Rossi

8.0 mg1% VG

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.0 mg in Cranberries (+10.5 mg, +131%).

FerroSalmone più alto

Mirtilli Rossi

0.23 mg1% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.23 mg in Cranberries (+1.0 mg, +436%).

MagnesioSalmone più alto

Mirtilli Rossi

6.0 mg1% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 6.0 mg in Cranberries (+40.2 mg, +670%).

FosforoSalmone più alto

Mirtilli Rossi

11.0 mg1% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 11.0 mg in Cranberries (+377 mg, +3428%).

ZincoSalmone più alto

Mirtilli Rossi

0.09 mg1% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Cranberries (+0.90 mg, +995%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mirtilli Rossi

0.01 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Cranberries (+3.8 g, +34900%).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Salmone

101 kcal5% VG

Both Cranberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Mirtilli Rossi

1.00 g2% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.00 g in Cranberries (+9.8 g, +985%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Salmone

0 g

Cranberries has higher carbohydrates (26.0 g vs 0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Salmone

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Grassi TotaliSalmone più alto

Mirtilli Rossi

0.28 g

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.28 g in Cranberries (+5.8 g, +2045%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Salmone

0 g

Cranberries has higher total sugars (9.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Salmone

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Salmone

5.9 µg1% VG

Cranberries provides 6.5 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +11%).

Vitamina DSalmone più alto

Mirtilli Rossi

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Salmone

1.7 mg12% VG

Cranberries provides 2.9 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +65%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Salmone

0.0 µg

Cranberries provides 11 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +22043%).

Acido FolicoSalmone più alto

Mirtilli Rossi

2.2 µg1% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 2.2 µg in Cranberries (+12 µg, +555%).

Vitamina B1 (Tiamina)Salmone più alto

Mirtilli Rossi

0.03 mg2% VG

Salmone

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Salmone

0.07 mg5% VG

Both Cranberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Salmone più alto

Mirtilli Rossi

0.22 mg1% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.22 mg in Cranberries (+4.0 mg, +1834%).

Vitamina B5Salmone più alto

Mirtilli Rossi

0.64 mg13% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.64 mg in Cranberries (+0.17 mg, +27%).

Vitamina B6Salmone più alto

Mirtilli Rossi

0.12 mg7% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.12 mg in Cranberries (+0.19 mg, +154%).

Vitamina B12Salmone più alto

Mirtilli Rossi

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mirtilli Rossi

4.3 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.3 mg in Cranberries (+25.1 mg, +577%).

PotassioSalmone più alto

Mirtilli Rossi

174 mg4% VG

Salmone

188 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 174 mg in Cranberries (+14.6 mg, +8%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

17.4 mg1% VG

Salmone

5.9 mg

Cranberries provides 17.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+11.5 mg, +195%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.50 mg3% VG

Salmone

0.39 mg2% VG

Cranberries provides 0.50 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +27%).

MagnesioSalmone più alto

Mirtilli Rossi

13.0 mg3% VG

Salmone

14.7 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 13.0 mg in Cranberries (+1.7 mg, +13%).

FosforoSalmone più alto

Mirtilli Rossi

23.9 mg2% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 23.9 mg in Cranberries (+99.6 mg, +417%).

ZincoSalmone più alto

Mirtilli Rossi

0.20 mg2% VG

Salmone

0.31 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.20 mg in Cranberries (+0.12 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mirtilli Rossi

0.02 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.02 g in Cranberries (+1.2 g, +5032%).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Salmone

301 kcal15% VG

Both Cranberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Mirtilli Rossi

3.0 g6% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.0 g in Cranberries (+29.3 g, +976%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Salmone

0 g

Cranberries has higher carbohydrates (78.0 g vs 0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Salmone

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Grassi TotaliSalmone più alto

Mirtilli Rossi

0.85 g1% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.85 g in Cranberries (+17.2 g, +2027%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Salmone

0 g

Cranberries has higher total sugars (27.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Salmone

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Salmone

18 µg2% VG

Cranberries provides 20 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+2.0 µg, +12%).

Vitamina DSalmone più alto

Mirtilli Rossi

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Salmone

5.2 mg35% VG

Cranberries provides 8.6 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+3.4 mg, +66%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Salmone

0.1 µg

Cranberries provides 33 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+32 µg, +22229%).

Acido FolicoSalmone più alto

Mirtilli Rossi

6.5 µg2% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 6.5 µg in Cranberries (+36 µg, +549%).

Vitamina B1 (Tiamina)Salmone più alto

Mirtilli Rossi

0.08 mg7% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.08 mg in Cranberries (+0.25 mg, +322%).

Vitamina B2 (Riboflavina)Salmone più alto

Mirtilli Rossi

0.13 mg10% VG

Salmone

0.20 mg15% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamina B3 (Niacina)Salmone più alto

Mirtilli Rossi

0.66 mg4% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.66 mg in Cranberries (+12.0 mg, +1818%).

Vitamina B5Salmone più alto

Mirtilli Rossi

1.9 mg38% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Cranberries (+0.50 mg, +26%).

Vitamina B6Salmone più alto

Mirtilli Rossi

0.37 mg22% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.37 mg in Cranberries (+0.56 mg, +151%).

Vitamina B12Salmone più alto

Mirtilli Rossi

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Mirtilli Rossi

13.0 mg1% VG

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 13.0 mg in Cranberries (+74.6 mg, +572%).

PotassioSalmone più alto

Mirtilli Rossi

522 mg11% VG

Salmone

561 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 522 mg in Cranberries (+39.0 mg, +7%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

52.2 mg4% VG

Salmone

17.5 mg1% VG

Cranberries provides 52.2 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+34.6 mg, +198%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

1.5 mg8% VG

Salmone

1.2 mg6% VG

Cranberries provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.33 mg, +28%).

MagnesioSalmone più alto

Mirtilli Rossi

39.1 mg9% VG

Salmone

43.8 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 39.1 mg in Cranberries (+4.7 mg, +12%).

FosforoSalmone più alto

Mirtilli Rossi

71.7 mg6% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 71.7 mg in Cranberries (+296 mg, +413%).

ZincoSalmone più alto

Mirtilli Rossi

0.59 mg5% VG

Salmone

0.93 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.59 mg in Cranberries (+0.35 mg, +59%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Mirtilli Rossi

0.07 g

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.07 g in Cranberries (+3.6 g, +4989%).

Mirtilli Rossi vs Salmone

Mirtilli Rossi

Salmone

Nutritional Takeaways

Riepilogo del Confronto