Nährwerte im Vergleich

Cranberrys vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-78%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 206 kcal, 160 kcal less).

Mehr Protein

+4704%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.46 g in Cranberries (+21.6 g, +4704%).

Mehr Ballaststoffe

Cranberrys

Cranberries provides 3.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.6 g).

Mehr Vitamin C

Cranberrys

Cranberries provides 14.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Cranberrys

46 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 46 kcal in Cranberries (+160 kcal, +348%).

ProteinLachs höher

Cranberrys

0.46 g1% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.46 g in Cranberries (+21.6 g, +4704%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Lachs

0 g

Cranberries has higher carbohydrates (12.0 g vs 0 g).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Lachs

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

GesamtfettLachs höher

Cranberrys

0.13 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.13 g in Cranberries (+12.2 g, +9400%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Lachs

0 g

Cranberries has higher total sugars (4.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Lachs

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ALachs höher

Cranberrys

3.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Cranberries (+9.0 µg, +300%).

Vitamin DLachs höher

Cranberrys

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Cranberrys

1.3 mg9% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.3 mg in Cranberries (+2.2 mg, +169%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Lachs

0.1 µg

Cranberries provides 5.0 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.9 µg, +4900%).

FolsäureLachs höher

Cranberrys

1.0 µg

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 1.0 µg in Cranberries (+28 µg, +2800%).

Vitamin B1 (Thiamin)Lachs höher

Cranberrys

0.01 mg1% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.01 mg in Cranberries (+0.21 mg, +1783%).

Vitamin B2 (Riboflavin)Lachs höher

Cranberrys

0.02 mg2% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Lachs höher

Cranberrys

0.10 mg1% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.10 mg in Cranberries (+8.5 mg, +8464%).

Vitamin B5Lachs höher

Cranberrys

0.30 mg6% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.30 mg in Cranberries (+1.4 mg, +463%).

Vitamin B6Lachs höher

Cranberrys

0.06 mg3% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Cranberries (+0.58 mg, +1023%).

Vitamin B12Lachs höher

Cranberrys

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Cranberrys

2.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Cranberries (+58.0 mg, +2900%).

KaliumLachs höher

Cranberrys

80.0 mg2% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 80.0 mg in Cranberries (+304 mg, +380%).

CalciumLachs höher

Cranberrys

8.0 mg1% TB

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 8.0 mg in Cranberries (+4.0 mg, +50%).

EisenLachs höher

Cranberrys

0.23 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.23 mg in Cranberries (+0.57 mg, +248%).

MagnesiumLachs höher

Cranberrys

6.0 mg1% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 6.0 mg in Cranberries (+24.0 mg, +400%).

PhosphorLachs höher

Cranberrys

11.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Cranberries (+241 mg, +2191%).

ZinkLachs höher

Cranberrys

0.09 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Cranberries (+0.55 mg, +611%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Cranberrys

0.01 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Cranberries (+2.5 g, +22627%).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Cranberrys

46 kcal2% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 46 kcal in Cranberries (+271 kcal, +590%).

ProteinLachs höher

Cranberrys

0.46 g1% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.46 g in Cranberries (+33.6 g, +7299%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Lachs

0 g

Cranberries has higher carbohydrates (12.0 g vs 0 g).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Lachs

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

GesamtfettLachs höher

Cranberrys

0.13 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.13 g in Cranberries (+18.9 g, +14530%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Lachs

0 g

Cranberries has higher total sugars (4.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Lachs

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ALachs höher

Cranberrys

3.0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 3.0 µg in Cranberries (+15 µg, +516%).

Vitamin DLachs höher

Cranberrys

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Cranberrys

1.3 mg9% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.3 mg in Cranberries (+4.1 mg, +314%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Lachs

0.2 µg

Cranberries provides 5.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +3147%).

FolsäureLachs höher

Cranberrys

1.0 µg

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 1.0 µg in Cranberries (+44 µg, +4366%).

Vitamin B1 (Thiamin)Lachs höher

Cranberrys

0.01 mg1% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.01 mg in Cranberries (+0.34 mg, +2800%).

Vitamin B2 (Riboflavin)Lachs höher

Cranberrys

0.02 mg2% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Cranberries (+0.19 mg, +947%).

Vitamin B3 (Niacin)Lachs höher

Cranberrys

0.10 mg1% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.10 mg in Cranberries (+13.2 mg, +13089%).

Vitamin B5Lachs höher

Cranberrys

0.30 mg6% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.30 mg in Cranberries (+2.3 mg, +767%).

Vitamin B6Lachs höher

Cranberrys

0.06 mg3% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Cranberries (+0.93 mg, +1629%).

Vitamin B12Lachs höher

Cranberrys

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Cranberrys

2.0 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 2.0 mg in Cranberries (+90.4 mg, +4520%).

KaliumLachs höher

Cranberrys

80.0 mg2% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 80.0 mg in Cranberries (+511 mg, +639%).

CalciumLachs höher

Cranberrys

8.0 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.0 mg in Cranberries (+10.5 mg, +131%).

EisenLachs höher

Cranberrys

0.23 mg1% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.23 mg in Cranberries (+1.0 mg, +436%).

MagnesiumLachs höher

Cranberrys

6.0 mg1% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 6.0 mg in Cranberries (+40.2 mg, +670%).

PhosphorLachs höher

Cranberrys

11.0 mg1% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 11.0 mg in Cranberries (+377 mg, +3428%).

ZinkLachs höher

Cranberrys

0.09 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.09 mg in Cranberries (+0.90 mg, +995%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Cranberrys

0.01 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Cranberries (+3.8 g, +34900%).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Lachs

101 kcal5% TB

Both Cranberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Cranberrys

1.00 g2% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.00 g in Cranberries (+9.8 g, +985%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Lachs

0 g

Cranberries has higher carbohydrates (26.0 g vs 0 g).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Lachs

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

GesamtfettLachs höher

Cranberrys

0.28 g

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.28 g in Cranberries (+5.8 g, +2045%).

ZuckerCranberrys höher

Cranberrys

9.3 g19% TB

Lachs

0 g

Cranberries has higher total sugars (9.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Lachs

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

6.5 µg1% TB

Lachs

5.9 µg1% TB

Cranberries provides 6.5 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +11%).

Vitamin DLachs höher

Cranberrys

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Lachs

1.7 mg12% TB

Cranberries provides 2.9 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +65%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Lachs

0.0 µg

Cranberries provides 11 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +22043%).

FolsäureLachs höher

Cranberrys

2.2 µg1% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 2.2 µg in Cranberries (+12 µg, +555%).

Vitamin B1 (Thiamin)Lachs höher

Cranberrys

0.03 mg2% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Lachs

0.07 mg5% TB

Both Cranberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Cranberrys

0.22 mg1% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.22 mg in Cranberries (+4.0 mg, +1834%).

Vitamin B5Lachs höher

Cranberrys

0.64 mg13% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.64 mg in Cranberries (+0.17 mg, +27%).

Vitamin B6Lachs höher

Cranberrys

0.12 mg7% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.12 mg in Cranberries (+0.19 mg, +154%).

Vitamin B12Lachs höher

Cranberrys

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Cranberrys

4.3 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.3 mg in Cranberries (+25.1 mg, +577%).

KaliumLachs höher

Cranberrys

174 mg4% TB

Lachs

188 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 174 mg in Cranberries (+14.6 mg, +8%).

CalciumCranberrys höher

Cranberrys

17.4 mg1% TB

Lachs

5.9 mg

Cranberries provides 17.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+11.5 mg, +195%).

EisenCranberrys höher

Cranberrys

0.50 mg3% TB

Lachs

0.39 mg2% TB

Cranberries provides 0.50 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +27%).

MagnesiumLachs höher

Cranberrys

13.0 mg3% TB

Lachs

14.7 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 13.0 mg in Cranberries (+1.7 mg, +13%).

PhosphorLachs höher

Cranberrys

23.9 mg2% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 23.9 mg in Cranberries (+99.6 mg, +417%).

ZinkLachs höher

Cranberrys

0.20 mg2% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.20 mg in Cranberries (+0.12 mg, +61%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Cranberrys

0.02 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.02 g in Cranberries (+1.2 g, +5032%).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Lachs

301 kcal15% TB

Both Cranberries and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Cranberrys

3.0 g6% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.0 g in Cranberries (+29.3 g, +976%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Lachs

0 g

Cranberries has higher carbohydrates (78.0 g vs 0 g).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Lachs

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

GesamtfettLachs höher

Cranberrys

0.85 g1% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.85 g in Cranberries (+17.2 g, +2027%).

ZuckerCranberrys höher

Cranberrys

27.8 g56% TB

Lachs

0 g

Cranberries has higher total sugars (27.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Lachs

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

20 µg2% TB

Lachs

18 µg2% TB

Cranberries provides 20 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+2.0 µg, +12%).

Vitamin DLachs höher

Cranberrys

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Lachs

5.2 mg35% TB

Cranberries provides 8.6 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+3.4 mg, +66%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Lachs

0.1 µg

Cranberries provides 33 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+32 µg, +22229%).

FolsäureLachs höher

Cranberrys

6.5 µg2% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 6.5 µg in Cranberries (+36 µg, +549%).

Vitamin B1 (Thiamin)Lachs höher

Cranberrys

0.08 mg7% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.08 mg in Cranberries (+0.25 mg, +322%).

Vitamin B2 (Riboflavin)Lachs höher

Cranberrys

0.13 mg10% TB

Lachs

0.20 mg15% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamin B3 (Niacin)Lachs höher

Cranberrys

0.66 mg4% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.66 mg in Cranberries (+12.0 mg, +1818%).

Vitamin B5Lachs höher

Cranberrys

1.9 mg38% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.9 mg in Cranberries (+0.50 mg, +26%).

Vitamin B6Lachs höher

Cranberrys

0.37 mg22% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.37 mg in Cranberries (+0.56 mg, +151%).

Vitamin B12Lachs höher

Cranberrys

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Cranberrys

13.0 mg1% TB

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 13.0 mg in Cranberries (+74.6 mg, +572%).

KaliumLachs höher

Cranberrys

522 mg11% TB

Lachs

561 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 522 mg in Cranberries (+39.0 mg, +7%).

CalciumCranberrys höher

Cranberrys

52.2 mg4% TB

Lachs

17.5 mg1% TB

Cranberries provides 52.2 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+34.6 mg, +198%).

EisenCranberrys höher

Cranberrys

1.5 mg8% TB

Lachs

1.2 mg6% TB

Cranberries provides 1.5 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.33 mg, +28%).

MagnesiumLachs höher

Cranberrys

39.1 mg9% TB

Lachs

43.8 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 39.1 mg in Cranberries (+4.7 mg, +12%).

PhosphorLachs höher

Cranberrys

71.7 mg6% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 71.7 mg in Cranberries (+296 mg, +413%).

ZinkLachs höher

Cranberrys

0.59 mg5% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.59 mg in Cranberries (+0.35 mg, +59%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Cranberrys

0.07 g

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.07 g in Cranberries (+3.6 g, +4989%).

Cranberrys vs Lachs

Cranberrys

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs