Side-by-Side Comparison

Cranberries vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 130 kcal, 84 kcal less).

Higher Protein

+485%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.2 g, +485%).

Higher Dietary Fiber

+800%

Cranberries

Cranberries provides 3.6 g vs 0.40 g in White Rice (Cooked) (+3.2 g, +800%).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in White Rice (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Cranberries

46 kcal2% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 46 kcal in Cranberries (+84 kcal, +183%).

ProteinWhite Rice (Cooked) higher

Cranberries

0.46 g1% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.2 g, +485%).

CarbohydratesWhite Rice (Cooked) higher

Cranberries

12.0 g4% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 12.0 g in Cranberries (+16.2 g, +135%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

White Rice (Cooked)

0.40 g1% DV

Cranberries provides 3.6 g vs 0.40 g in White Rice (Cooked) (+3.2 g, +800%).

Total FatWhite Rice (Cooked) higher

Cranberries

0.13 g

White Rice (Cooked)

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.13 g in Cranberries (+0.15 g, +115%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

White Rice (Cooked)

0.05 g

Cranberries provides 4.3 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8440%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

White Rice (Cooked)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

White Rice (Cooked)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

White Rice (Cooked)

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

White Rice (Cooked)

0.04 mg

Cranberries provides 1.3 mg vs 0.04 mg in White Rice (Cooked) (+1.3 mg, +3200%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

White Rice (Cooked)

0.1 µg

Cranberries provides 5.0 µg vs 0.1 µg in White Rice (Cooked) (+4.9 µg, +4900%).

Folate (DFE)White Rice (Cooked) higher

Cranberries

1.0 µg

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 1.0 µg in Cranberries (+57 µg, +5700%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Cranberries

0.01 mg1% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

White Rice (Cooked)

0.01 mg1% DV

Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Cranberries

0.10 mg1% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1361%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Cranberries

0.30 mg6% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.30 mg in Cranberries (+0.10 mg, +34%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

White Rice (Cooked)

0.09 mg5% DV

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

White Rice (Cooked)

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

2.0 mg

White Rice (Cooked)

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassiumCranberries higher

Cranberries

80.0 mg2% DV

White Rice (Cooked)

35.0 mg1% DV

Cranberries provides 80.0 mg vs 35.0 mg in White Rice (Cooked) (+45.0 mg, +129%).

CalciumWhite Rice (Cooked) higher

Cranberries

8.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

White Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

IronWhite Rice (Cooked) higher

Cranberries

0.23 mg1% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.23 mg in Cranberries (+0.97 mg, +422%).

MagnesiumWhite Rice (Cooked) higher

Cranberries

6.0 mg1% DV

White Rice (Cooked)

12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

PhosphorusWhite Rice (Cooked) higher

Cranberries

11.0 mg1% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Cranberries (+32.0 mg, +291%).

ZincWhite Rice (Cooked) higher

Cranberries

0.09 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Cranberries (+0.40 mg, +444%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Cranberries

0.01 g

White Rice (Cooked)

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

Cranberries100 g (1 cup whole (100 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Cranberries

46 kcal2% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 46 kcal in Cranberries (+159 kcal, +347%).

ProteinWhite Rice (Cooked) higher

Cranberries

0.46 g1% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 0.46 g in Cranberries (+3.8 g, +824%).

CarbohydratesWhite Rice (Cooked) higher

Cranberries

12.0 g4% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 12.0 g in Cranberries (+32.5 g, +272%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

White Rice (Cooked)

0.63 g2% DV

Cranberries provides 3.6 g vs 0.63 g in White Rice (Cooked) (+3.0 g, +470%).

Total FatWhite Rice (Cooked) higher

Cranberries

0.13 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.13 g in Cranberries (+0.31 g, +240%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

White Rice (Cooked)

0.08 g

Cranberries provides 4.3 g vs 0.08 g in White Rice (Cooked) (+4.2 g, +5305%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

White Rice (Cooked)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

White Rice (Cooked)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

White Rice (Cooked)

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

White Rice (Cooked)

0.06 mg

Cranberries provides 1.3 mg vs 0.06 mg in White Rice (Cooked) (+1.3 mg, +1989%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

White Rice (Cooked)

0.2 µg

Cranberries provides 5.0 µg vs 0.2 µg in White Rice (Cooked) (+4.8 µg, +3065%).

Folate (DFE)White Rice (Cooked) higher

Cranberries

1.0 µg

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 1.0 µg in Cranberries (+91 µg, +9064%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Cranberries

0.01 mg1% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Cranberries (+0.25 mg, +2046%).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

White Rice (Cooked)

0.02 mg2% DV

Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Cranberries

0.10 mg1% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.10 mg in Cranberries (+2.2 mg, +2209%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Cranberries

0.30 mg6% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.30 mg in Cranberries (+0.33 mg, +112%).

Vitamin B6White Rice (Cooked) higher

Cranberries

0.06 mg3% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

White Rice (Cooked)

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

2.0 mg

White Rice (Cooked)

1.6 mg

Cranberries provides 2.0 mg vs 1.6 mg in White Rice (Cooked) (+0.42 mg, +27%).

PotassiumCranberries higher

Cranberries

80.0 mg2% DV

White Rice (Cooked)

55.3 mg1% DV

Cranberries provides 80.0 mg vs 55.3 mg in White Rice (Cooked) (+24.7 mg, +45%).

CalciumWhite Rice (Cooked) higher

Cranberries

8.0 mg1% DV

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 8.0 mg in Cranberries (+7.8 mg, +98%).

IronWhite Rice (Cooked) higher

Cranberries

0.23 mg1% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.23 mg in Cranberries (+1.7 mg, +724%).

MagnesiumWhite Rice (Cooked) higher

Cranberries

6.0 mg1% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 6.0 mg in Cranberries (+13.0 mg, +216%).

PhosphorusWhite Rice (Cooked) higher

Cranberries

11.0 mg1% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 11.0 mg in Cranberries (+56.9 mg, +518%).

ZincWhite Rice (Cooked) higher

Cranberries

0.09 mg1% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Cranberries (+0.68 mg, +760%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Cranberries

0.01 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutrient

CranberriesAmount per 100 kcal (217 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Cranberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Cranberries

1.00 g2% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 1.00 g in Cranberries (+1.1 g, +108%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

White Rice (Cooked)

21.7 g8% DV

Cranberries provides 26.0 g vs 21.7 g in White Rice (Cooked) (+4.3 g, +20%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

White Rice (Cooked)

0.31 g1% DV

Cranberries provides 7.8 g vs 0.31 g in White Rice (Cooked) (+7.5 g, +2436%).

Total FatCranberries higher

Cranberries

0.28 g

White Rice (Cooked)

0.22 g

Cranberries provides 0.28 g vs 0.22 g in White Rice (Cooked) (+0.07 g, +31%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

White Rice (Cooked)

0.04 g

Cranberries provides 9.3 g vs 0.04 g in White Rice (Cooked) (+9.2 g, +23967%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

White Rice (Cooked)

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

6.5 µg1% DV

White Rice (Cooked)

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

White Rice (Cooked)

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

White Rice (Cooked)

0.03 mg

Cranberries provides 2.9 mg vs 0.03 mg in White Rice (Cooked) (+2.8 mg, +9200%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

White Rice (Cooked)

0.1 µg

Cranberries provides 11 µg vs 0.1 µg in White Rice (Cooked) (+11 µg, +13991%).

Folate (DFE)White Rice (Cooked) higher

Cranberries

2.2 µg1% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 2.2 µg in Cranberries (+42 µg, +1958%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Cranberries

0.03 mg2% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

White Rice (Cooked)

0.01 mg1% DV

Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Cranberries

0.22 mg1% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 0.22 mg in Cranberries (+0.92 mg, +419%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.64 mg13% DV

White Rice (Cooked)

0.30 mg6% DV

Cranberries provides 0.64 mg vs 0.30 mg in White Rice (Cooked) (+0.34 mg, +110%).

Vitamin B6Cranberries higher

Cranberries

0.12 mg7% DV

White Rice (Cooked)

0.07 mg4% DV

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Similar

Cranberries

0 µg

White Rice (Cooked)

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

4.3 mg

White Rice (Cooked)

0.77 mg

Cranberries provides 4.3 mg vs 0.77 mg in White Rice (Cooked) (+3.6 mg, +464%).

PotassiumCranberries higher

Cranberries

174 mg4% DV

White Rice (Cooked)

27.0 mg1% DV

Cranberries provides 174 mg vs 27.0 mg in White Rice (Cooked) (+147 mg, +544%).

CalciumCranberries higher

Cranberries

17.4 mg1% DV

White Rice (Cooked)

7.7 mg1% DV

Cranberries provides 17.4 mg vs 7.7 mg in White Rice (Cooked) (+9.7 mg, +125%).

IronWhite Rice (Cooked) higher

Cranberries

0.50 mg3% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.50 mg in Cranberries (+0.42 mg, +85%).

MagnesiumCranberries higher

Cranberries

13.0 mg3% DV

White Rice (Cooked)

9.2 mg2% DV

Cranberries provides 13.0 mg vs 9.2 mg in White Rice (Cooked) (+3.8 mg, +41%).

PhosphorusWhite Rice (Cooked) higher

Cranberries

23.9 mg2% DV

White Rice (Cooked)

33.1 mg3% DV

White Rice (Cooked) provides 33.1 mg vs 23.9 mg in Cranberries (+9.2 mg, +39%).

ZincWhite Rice (Cooked) higher

Cranberries

0.20 mg2% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.20 mg in Cranberries (+0.18 mg, +93%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.02 g

White Rice (Cooked)

0.06 g

Both Cranberries and White Rice (Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Cranberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Cranberries

3.0 g6% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 3.0 g in Cranberries (+3.2 g, +107%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

White Rice (Cooked)

65.1 g24% DV

Cranberries provides 78.0 g vs 65.1 g in White Rice (Cooked) (+13.0 g, +20%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

White Rice (Cooked)

0.92 g3% DV

Cranberries provides 23.5 g vs 0.92 g in White Rice (Cooked) (+22.5 g, +2440%).

Total FatCranberries higher

Cranberries

0.85 g1% DV

White Rice (Cooked)

0.65 g1% DV

Cranberries provides 0.85 g vs 0.65 g in White Rice (Cooked) (+0.20 g, +31%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

White Rice (Cooked)

0.12 g

Cranberries provides 27.8 g vs 0.12 g in White Rice (Cooked) (+27.7 g, +24004%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

White Rice (Cooked)

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

20 µg2% DV

White Rice (Cooked)

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

White Rice (Cooked)

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

White Rice (Cooked)

0.09 mg1% DV

Cranberries provides 8.6 mg vs 0.09 mg in White Rice (Cooked) (+8.5 mg, +9214%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

White Rice (Cooked)

0.2 µg

Cranberries provides 33 µg vs 0.2 µg in White Rice (Cooked) (+32 µg, +14013%).

Folate (DFE)White Rice (Cooked) higher

Cranberries

6.5 µg2% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 6.5 µg in Cranberries (+127 µg, +1955%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Cranberries

0.08 mg7% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.08 mg in Cranberries (+0.30 mg, +381%).

Riboflavin (Vitamin B2)Cranberries higher

Cranberries

0.13 mg10% DV

White Rice (Cooked)

0.03 mg2% DV

Cranberries provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Cranberries

0.66 mg4% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 0.66 mg in Cranberries (+2.8 mg, +418%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

White Rice (Cooked)

0.91 mg18% DV

Cranberries provides 1.9 mg vs 0.91 mg in White Rice (Cooked) (+1.0 mg, +111%).

Vitamin B6Cranberries higher

Cranberries

0.37 mg22% DV

White Rice (Cooked)

0.21 mg13% DV

Cranberries provides 0.37 mg vs 0.21 mg in White Rice (Cooked) (+0.16 mg, +73%).

Vitamin B12Similar

Cranberries

0 µg

White Rice (Cooked)

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

13.0 mg1% DV

White Rice (Cooked)

2.3 mg

Cranberries provides 13.0 mg vs 2.3 mg in White Rice (Cooked) (+10.7 mg, +465%).

PotassiumCranberries higher

Cranberries

522 mg11% DV

White Rice (Cooked)

80.9 mg2% DV

Cranberries provides 522 mg vs 80.9 mg in White Rice (Cooked) (+441 mg, +545%).

CalciumCranberries higher

Cranberries

52.2 mg4% DV

White Rice (Cooked)

23.1 mg2% DV

Cranberries provides 52.2 mg vs 23.1 mg in White Rice (Cooked) (+29.1 mg, +126%).

IronWhite Rice (Cooked) higher

Cranberries

1.5 mg8% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Cranberries (+1.3 mg, +85%).

MagnesiumCranberries higher

Cranberries

39.1 mg9% DV

White Rice (Cooked)

27.7 mg7% DV

Cranberries provides 39.1 mg vs 27.7 mg in White Rice (Cooked) (+11.4 mg, +41%).

PhosphorusWhite Rice (Cooked) higher

Cranberries

71.7 mg6% DV

White Rice (Cooked)

99.3 mg8% DV

White Rice (Cooked) provides 99.3 mg vs 71.7 mg in Cranberries (+27.6 mg, +38%).

ZincWhite Rice (Cooked) higher

Cranberries

0.59 mg5% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.59 mg in Cranberries (+0.55 mg, +93%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Cranberries

0.07 g

White Rice (Cooked)

0.18 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.07 g).

Cranberries vs White Rice (Cooked)

Cranberries

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary