Nährwerte im Vergleich

Cranberrys vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 130 kcal, 84 kcal less).

Mehr Protein

+485%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.2 g, +485%).

Mehr Ballaststoffe

+800%

Cranberrys

Cranberries provides 3.6 g vs 0.40 g in White Rice (Cooked) (+3.2 g, +800%).

Mehr Vitamin C

Cranberrys

Cranberries provides 14.0 mg vs 0 mg in White Rice (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Cranberrys

46 kcal2% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 46 kcal in Cranberries (+84 kcal, +183%).

ProteinWeißer Reis höher

Cranberrys

0.46 g1% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.2 g, +485%).

KohlenhydrateWeißer Reis höher

Cranberrys

12.0 g4% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 12.0 g in Cranberries (+16.2 g, +135%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Weißer Reis

0.40 g1% TB

Cranberries provides 3.6 g vs 0.40 g in White Rice (Cooked) (+3.2 g, +800%).

GesamtfettWeißer Reis höher

Cranberrys

0.13 g

Weißer Reis

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.13 g in Cranberries (+0.15 g, +115%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Weißer Reis

0.05 g

Cranberries provides 4.3 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8440%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Weißer Reis

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Weißer Reis

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Weißer Reis

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Weißer Reis

0.04 mg

Cranberries provides 1.3 mg vs 0.04 mg in White Rice (Cooked) (+1.3 mg, +3200%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Weißer Reis

0.1 µg

Cranberries provides 5.0 µg vs 0.1 µg in White Rice (Cooked) (+4.9 µg, +4900%).

FolsäureWeißer Reis höher

Cranberrys

1.0 µg

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 1.0 µg in Cranberries (+57 µg, +5700%).

Vitamin B1 (Thiamin)Weißer Reis höher

Cranberrys

0.01 mg1% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Weißer Reis

0.01 mg1% TB

Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Cranberrys

0.10 mg1% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1361%).

Vitamin B5Weißer Reis höher

Cranberrys

0.30 mg6% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.30 mg in Cranberries (+0.10 mg, +34%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Weißer Reis

0.09 mg5% TB

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Weißer Reis

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

2.0 mg

Weißer Reis

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

KaliumCranberrys höher

Cranberrys

80.0 mg2% TB

Weißer Reis

35.0 mg1% TB

Cranberries provides 80.0 mg vs 35.0 mg in White Rice (Cooked) (+45.0 mg, +129%).

CalciumWeißer Reis höher

Cranberrys

8.0 mg1% TB

Weißer Reis

10.0 mg1% TB

White Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

EisenWeißer Reis höher

Cranberrys

0.23 mg1% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.23 mg in Cranberries (+0.97 mg, +422%).

MagnesiumWeißer Reis höher

Cranberrys

6.0 mg1% TB

Weißer Reis

12.0 mg3% TB

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

PhosphorWeißer Reis höher

Cranberrys

11.0 mg1% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Cranberries (+32.0 mg, +291%).

ZinkWeißer Reis höher

Cranberrys

0.09 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Cranberries (+0.40 mg, +444%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Cranberrys

0.01 g

Weißer Reis

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Cranberrys

46 kcal2% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 46 kcal in Cranberries (+159 kcal, +347%).

ProteinWeißer Reis höher

Cranberrys

0.46 g1% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 0.46 g in Cranberries (+3.8 g, +824%).

KohlenhydrateWeißer Reis höher

Cranberrys

12.0 g4% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 12.0 g in Cranberries (+32.5 g, +272%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Weißer Reis

0.63 g2% TB

Cranberries provides 3.6 g vs 0.63 g in White Rice (Cooked) (+3.0 g, +470%).

GesamtfettWeißer Reis höher

Cranberrys

0.13 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.13 g in Cranberries (+0.31 g, +240%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Weißer Reis

0.08 g

Cranberries provides 4.3 g vs 0.08 g in White Rice (Cooked) (+4.2 g, +5305%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Weißer Reis

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Weißer Reis

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Weißer Reis

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Weißer Reis

0.06 mg

Cranberries provides 1.3 mg vs 0.06 mg in White Rice (Cooked) (+1.3 mg, +1989%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Weißer Reis

0.2 µg

Cranberries provides 5.0 µg vs 0.2 µg in White Rice (Cooked) (+4.8 µg, +3065%).

FolsäureWeißer Reis höher

Cranberrys

1.0 µg

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 1.0 µg in Cranberries (+91 µg, +9064%).

Vitamin B1 (Thiamin)Weißer Reis höher

Cranberrys

0.01 mg1% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Cranberries (+0.25 mg, +2046%).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Weißer Reis

0.02 mg2% TB

Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Cranberrys

0.10 mg1% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.10 mg in Cranberries (+2.2 mg, +2209%).

Vitamin B5Weißer Reis höher

Cranberrys

0.30 mg6% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.30 mg in Cranberries (+0.33 mg, +112%).

Vitamin B6Weißer Reis höher

Cranberrys

0.06 mg3% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Weißer Reis

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

2.0 mg

Weißer Reis

1.6 mg

Cranberries provides 2.0 mg vs 1.6 mg in White Rice (Cooked) (+0.42 mg, +27%).

KaliumCranberrys höher

Cranberrys

80.0 mg2% TB

Weißer Reis

55.3 mg1% TB

Cranberries provides 80.0 mg vs 55.3 mg in White Rice (Cooked) (+24.7 mg, +45%).

CalciumWeißer Reis höher

Cranberrys

8.0 mg1% TB

Weißer Reis

15.8 mg1% TB

White Rice (Cooked) provides 15.8 mg vs 8.0 mg in Cranberries (+7.8 mg, +98%).

EisenWeißer Reis höher

Cranberrys

0.23 mg1% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.23 mg in Cranberries (+1.7 mg, +724%).

MagnesiumWeißer Reis höher

Cranberrys

6.0 mg1% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 6.0 mg in Cranberries (+13.0 mg, +216%).

PhosphorWeißer Reis höher

Cranberrys

11.0 mg1% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 11.0 mg in Cranberries (+56.9 mg, +518%).

ZinkWeißer Reis höher

Cranberrys

0.09 mg1% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Cranberries (+0.68 mg, +760%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Cranberrys

0.01 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Cranberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Cranberrys

1.00 g2% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 1.00 g in Cranberries (+1.1 g, +108%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Weißer Reis

21.7 g8% TB

Cranberries provides 26.0 g vs 21.7 g in White Rice (Cooked) (+4.3 g, +20%).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Weißer Reis

0.31 g1% TB

Cranberries provides 7.8 g vs 0.31 g in White Rice (Cooked) (+7.5 g, +2436%).

GesamtfettCranberrys höher

Cranberrys

0.28 g

Weißer Reis

0.22 g

Cranberries provides 0.28 g vs 0.22 g in White Rice (Cooked) (+0.07 g, +31%).

ZuckerCranberrys höher

Cranberrys

9.3 g19% TB

Weißer Reis

0.04 g

Cranberries provides 9.3 g vs 0.04 g in White Rice (Cooked) (+9.2 g, +23967%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Weißer Reis

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

6.5 µg1% TB

Weißer Reis

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Weißer Reis

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Weißer Reis

0.03 mg

Cranberries provides 2.9 mg vs 0.03 mg in White Rice (Cooked) (+2.8 mg, +9200%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Weißer Reis

0.1 µg

Cranberries provides 11 µg vs 0.1 µg in White Rice (Cooked) (+11 µg, +13991%).

FolsäureWeißer Reis höher

Cranberrys

2.2 µg1% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 2.2 µg in Cranberries (+42 µg, +1958%).

Vitamin B1 (Thiamin)Weißer Reis höher

Cranberrys

0.03 mg2% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Weißer Reis

0.01 mg1% TB

Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Cranberrys

0.22 mg1% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.22 mg in Cranberries (+0.92 mg, +419%).

Vitamin B5Cranberrys höher

Cranberrys

0.64 mg13% TB

Weißer Reis

0.30 mg6% TB

Cranberries provides 0.64 mg vs 0.30 mg in White Rice (Cooked) (+0.34 mg, +110%).

Vitamin B6Cranberrys höher

Cranberrys

0.12 mg7% TB

Weißer Reis

0.07 mg4% TB

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Weißer Reis

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

4.3 mg

Weißer Reis

0.77 mg

Cranberries provides 4.3 mg vs 0.77 mg in White Rice (Cooked) (+3.6 mg, +464%).

KaliumCranberrys höher

Cranberrys

174 mg4% TB

Weißer Reis

27.0 mg1% TB

Cranberries provides 174 mg vs 27.0 mg in White Rice (Cooked) (+147 mg, +544%).

CalciumCranberrys höher

Cranberrys

17.4 mg1% TB

Weißer Reis

7.7 mg1% TB

Cranberries provides 17.4 mg vs 7.7 mg in White Rice (Cooked) (+9.7 mg, +125%).

EisenWeißer Reis höher

Cranberrys

0.50 mg3% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.50 mg in Cranberries (+0.42 mg, +85%).

MagnesiumCranberrys höher

Cranberrys

13.0 mg3% TB

Weißer Reis

9.2 mg2% TB

Cranberries provides 13.0 mg vs 9.2 mg in White Rice (Cooked) (+3.8 mg, +41%).

PhosphorWeißer Reis höher

Cranberrys

23.9 mg2% TB

Weißer Reis

33.1 mg3% TB

White Rice (Cooked) provides 33.1 mg vs 23.9 mg in Cranberries (+9.2 mg, +39%).

ZinkWeißer Reis höher

Cranberrys

0.20 mg2% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.20 mg in Cranberries (+0.18 mg, +93%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.02 g

Weißer Reis

0.06 g

Both Cranberries and White Rice (Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Cranberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWeißer Reis höher

Cranberrys

3.0 g6% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 3.0 g in Cranberries (+3.2 g, +107%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Weißer Reis

65.1 g24% TB

Cranberries provides 78.0 g vs 65.1 g in White Rice (Cooked) (+13.0 g, +20%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Weißer Reis

0.92 g3% TB

Cranberries provides 23.5 g vs 0.92 g in White Rice (Cooked) (+22.5 g, +2440%).

GesamtfettCranberrys höher

Cranberrys

0.85 g1% TB

Weißer Reis

0.65 g1% TB

Cranberries provides 0.85 g vs 0.65 g in White Rice (Cooked) (+0.20 g, +31%).

ZuckerCranberrys höher

Cranberrys

27.8 g56% TB

Weißer Reis

0.12 g

Cranberries provides 27.8 g vs 0.12 g in White Rice (Cooked) (+27.7 g, +24004%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Weißer Reis

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin ACranberrys höher

Cranberrys

20 µg2% TB

Weißer Reis

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Weißer Reis

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Weißer Reis

0.09 mg1% TB

Cranberries provides 8.6 mg vs 0.09 mg in White Rice (Cooked) (+8.5 mg, +9214%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Weißer Reis

0.2 µg

Cranberries provides 33 µg vs 0.2 µg in White Rice (Cooked) (+32 µg, +14013%).

FolsäureWeißer Reis höher

Cranberrys

6.5 µg2% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 6.5 µg in Cranberries (+127 µg, +1955%).

Vitamin B1 (Thiamin)Weißer Reis höher

Cranberrys

0.08 mg7% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.08 mg in Cranberries (+0.30 mg, +381%).

Vitamin B2 (Riboflavin)Cranberrys höher

Cranberrys

0.13 mg10% TB

Weißer Reis

0.03 mg2% TB

Cranberries provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Cranberrys

0.66 mg4% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 0.66 mg in Cranberries (+2.8 mg, +418%).

Vitamin B5Cranberrys höher

Cranberrys

1.9 mg38% TB

Weißer Reis

0.91 mg18% TB

Cranberries provides 1.9 mg vs 0.91 mg in White Rice (Cooked) (+1.0 mg, +111%).

Vitamin B6Cranberrys höher

Cranberrys

0.37 mg22% TB

Weißer Reis

0.21 mg13% TB

Cranberries provides 0.37 mg vs 0.21 mg in White Rice (Cooked) (+0.16 mg, +73%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Weißer Reis

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

13.0 mg1% TB

Weißer Reis

2.3 mg

Cranberries provides 13.0 mg vs 2.3 mg in White Rice (Cooked) (+10.7 mg, +465%).

KaliumCranberrys höher

Cranberrys

522 mg11% TB

Weißer Reis

80.9 mg2% TB

Cranberries provides 522 mg vs 80.9 mg in White Rice (Cooked) (+441 mg, +545%).

CalciumCranberrys höher

Cranberrys

52.2 mg4% TB

Weißer Reis

23.1 mg2% TB

Cranberries provides 52.2 mg vs 23.1 mg in White Rice (Cooked) (+29.1 mg, +126%).

EisenWeißer Reis höher

Cranberrys

1.5 mg8% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Cranberries (+1.3 mg, +85%).

MagnesiumCranberrys höher

Cranberrys

39.1 mg9% TB

Weißer Reis

27.7 mg7% TB

Cranberries provides 39.1 mg vs 27.7 mg in White Rice (Cooked) (+11.4 mg, +41%).

PhosphorWeißer Reis höher

Cranberrys

71.7 mg6% TB

Weißer Reis

99.3 mg8% TB

White Rice (Cooked) provides 99.3 mg vs 71.7 mg in Cranberries (+27.6 mg, +38%).

ZinkWeißer Reis höher

Cranberrys

0.59 mg5% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.59 mg in Cranberries (+0.55 mg, +93%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Cranberrys

0.07 g

Weißer Reis

0.18 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.07 g).

Cranberrys vs Weißer Reis

Cranberrys

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs