クランベリー vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 130 kcal, 84 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.2 g, +485%).
Cranberries provides 3.6 g vs 0.40 g in White Rice (Cooked) (+3.2 g, +800%).
Cranberries provides 14.0 mg vs 0 mg in White Rice (Cooked) (+14.0 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 46 kcal in Cranberries (+84 kcal, +183%).
White Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.2 g, +485%).
White Rice (Cooked) provides 28.2 g vs 12.0 g in Cranberries (+16.2 g, +135%).
Cranberries provides 3.6 g vs 0.40 g in White Rice (Cooked) (+3.2 g, +800%).
White Rice (Cooked) provides 0.28 g vs 0.13 g in Cranberries (+0.15 g, +115%).
Cranberries provides 4.3 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8440%).
ビタミン12 項目
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.04 mg in White Rice (Cooked) (+1.3 mg, +3200%).
Cranberries provides 5.0 µg vs 0.1 µg in White Rice (Cooked) (+4.9 µg, +4900%).
White Rice (Cooked) provides 58 µg vs 1.0 µg in Cranberries (+57 µg, +5700%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).
Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1361%).
White Rice (Cooked) provides 0.40 mg vs 0.30 mg in Cranberries (+0.10 mg, +34%).
Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Cranberries provides 80.0 mg vs 35.0 mg in White Rice (Cooked) (+45.0 mg, +129%).
White Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).
White Rice (Cooked) provides 1.2 mg vs 0.23 mg in Cranberries (+0.97 mg, +422%).
White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Cranberries (+32.0 mg, +291%).
White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Cranberries (+0.40 mg, +444%).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).