Oxicocos (Cranberries) vs Arroz Branco

White Rice (Cooked) provides 130 kcal vs 46 kcal in Cranberries (+84 kcal, +183%).

White Rice (Cooked) provides 28.2 g vs 12.0 g in Cranberries (+16.2 g, +135%).

White Rice (Cooked) provides 0.28 g vs 0.13 g in Cranberries (+0.15 g, +115%).

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.1 µg in White Rice (Cooked) (+4.9 µg, +4900%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1361%).

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

White Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Cranberries (+0.40 mg, +444%).

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

White Rice (Cooked) provides 205 kcal vs 46 kcal in Cranberries (+159 kcal, +347%).

White Rice (Cooked) provides 44.5 g vs 12.0 g in Cranberries (+32.5 g, +272%).

White Rice (Cooked) provides 0.44 g vs 0.13 g in Cranberries (+0.31 g, +240%).

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.2 µg in White Rice (Cooked) (+4.8 µg, +3065%).

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Cranberries (+0.25 mg, +2046%).

White Rice (Cooked) provides 2.3 mg vs 0.10 mg in Cranberries (+2.2 mg, +2209%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Cranberries provides 2.0 mg vs 1.6 mg in White Rice (Cooked) (+0.42 mg, +27%).

White Rice (Cooked) provides 15.8 mg vs 8.0 mg in Cranberries (+7.8 mg, +98%).

White Rice (Cooked) provides 19.0 mg vs 6.0 mg in Cranberries (+13.0 mg, +216%).

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Cranberries (+0.68 mg, +760%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Both Cranberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 21.7 g in White Rice (Cooked) (+4.3 g, +20%).

Cranberries provides 0.28 g vs 0.22 g in White Rice (Cooked) (+0.07 g, +31%).

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 0.1 µg in White Rice (Cooked) (+11 µg, +13991%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

White Rice (Cooked) provides 1.1 mg vs 0.22 mg in Cranberries (+0.92 mg, +419%).

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Cranberries provides 4.3 mg vs 0.77 mg in White Rice (Cooked) (+3.6 mg, +464%).

Cranberries provides 17.4 mg vs 7.7 mg in White Rice (Cooked) (+9.7 mg, +125%).

Cranberries provides 13.0 mg vs 9.2 mg in White Rice (Cooked) (+3.8 mg, +41%).

White Rice (Cooked) provides 0.38 mg vs 0.20 mg in Cranberries (+0.18 mg, +93%).

Both Cranberries and White Rice (Cooked) provide similar amounts of saturated fat (0.02 g).

Both Cranberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 65.1 g in White Rice (Cooked) (+13.0 g, +20%).

Cranberries provides 0.85 g vs 0.65 g in White Rice (Cooked) (+0.20 g, +31%).

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 0.2 µg in White Rice (Cooked) (+32 µg, +14013%).

White Rice (Cooked) provides 0.38 mg vs 0.08 mg in Cranberries (+0.30 mg, +381%).

White Rice (Cooked) provides 3.4 mg vs 0.66 mg in Cranberries (+2.8 mg, +418%).

Cranberries provides 0.37 mg vs 0.21 mg in White Rice (Cooked) (+0.16 mg, +73%).

Cranberries provides 13.0 mg vs 2.3 mg in White Rice (Cooked) (+10.7 mg, +465%).

Cranberries provides 52.2 mg vs 23.1 mg in White Rice (Cooked) (+29.1 mg, +126%).

Cranberries provides 39.1 mg vs 27.7 mg in White Rice (Cooked) (+11.4 mg, +41%).

White Rice (Cooked) provides 1.1 mg vs 0.59 mg in Cranberries (+0.55 mg, +93%).

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.07 g).