Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 130 kcal, 84 kcal less).

Più Proteine

+485%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.2 g, +485%).

Più Fibre

+800%

Mirtilli Rossi

Cranberries provides 3.6 g vs 0.40 g in White Rice (Cooked) (+3.2 g, +800%).

Più Vitamina C

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0 mg in White Rice (Cooked) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Mirtilli Rossi

46 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 46 kcal in Cranberries (+84 kcal, +183%).

ProteineRiso Bianco più alto

Mirtilli Rossi

0.46 g1% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.2 g, +485%).

CarboidratiRiso Bianco più alto

Mirtilli Rossi

12.0 g4% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 12.0 g in Cranberries (+16.2 g, +135%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Riso Bianco

0.40 g1% VG

Cranberries provides 3.6 g vs 0.40 g in White Rice (Cooked) (+3.2 g, +800%).

Grassi TotaliRiso Bianco più alto

Mirtilli Rossi

0.13 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.13 g in Cranberries (+0.15 g, +115%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Riso Bianco

0.05 g

Cranberries provides 4.3 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8440%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Riso Bianco

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Riso Bianco

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Riso Bianco

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Riso Bianco

0.04 mg

Cranberries provides 1.3 mg vs 0.04 mg in White Rice (Cooked) (+1.3 mg, +3200%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Riso Bianco

0.1 µg

Cranberries provides 5.0 µg vs 0.1 µg in White Rice (Cooked) (+4.9 µg, +4900%).

Acido FolicoRiso Bianco più alto

Mirtilli Rossi

1.0 µg

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 1.0 µg in Cranberries (+57 µg, +5700%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mirtilli Rossi

0.01 mg1% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mirtilli Rossi

0.10 mg1% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1361%).

Vitamina B5Riso Bianco più alto

Mirtilli Rossi

0.30 mg6% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.30 mg in Cranberries (+0.10 mg, +34%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Riso Bianco

0.09 mg5% VG

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Riso Bianco

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Riso Bianco

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

80.0 mg2% VG

Riso Bianco

35.0 mg1% VG

Cranberries provides 80.0 mg vs 35.0 mg in White Rice (Cooked) (+45.0 mg, +129%).

CalcioRiso Bianco più alto

Mirtilli Rossi

8.0 mg1% VG

Riso Bianco

10.0 mg1% VG

White Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).

FerroRiso Bianco più alto

Mirtilli Rossi

0.23 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.23 mg in Cranberries (+0.97 mg, +422%).

MagnesioRiso Bianco più alto

Mirtilli Rossi

6.0 mg1% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).

FosforoRiso Bianco più alto

Mirtilli Rossi

11.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Cranberries (+32.0 mg, +291%).

ZincoRiso Bianco più alto

Mirtilli Rossi

0.09 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Cranberries (+0.40 mg, +444%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Mirtilli Rossi

0.01 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Mirtilli Rossi

46 kcal2% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 46 kcal in Cranberries (+159 kcal, +347%).

ProteineRiso Bianco più alto

Mirtilli Rossi

0.46 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.46 g in Cranberries (+3.8 g, +824%).

CarboidratiRiso Bianco più alto

Mirtilli Rossi

12.0 g4% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 12.0 g in Cranberries (+32.5 g, +272%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Riso Bianco

0.63 g2% VG

Cranberries provides 3.6 g vs 0.63 g in White Rice (Cooked) (+3.0 g, +470%).

Grassi TotaliRiso Bianco più alto

Mirtilli Rossi

0.13 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.13 g in Cranberries (+0.31 g, +240%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Riso Bianco

0.08 g

Cranberries provides 4.3 g vs 0.08 g in White Rice (Cooked) (+4.2 g, +5305%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Riso Bianco

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Riso Bianco

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Riso Bianco

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Riso Bianco

0.06 mg

Cranberries provides 1.3 mg vs 0.06 mg in White Rice (Cooked) (+1.3 mg, +1989%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Riso Bianco

0.2 µg

Cranberries provides 5.0 µg vs 0.2 µg in White Rice (Cooked) (+4.8 µg, +3065%).

Acido FolicoRiso Bianco più alto

Mirtilli Rossi

1.0 µg

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 1.0 µg in Cranberries (+91 µg, +9064%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mirtilli Rossi

0.01 mg1% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.01 mg in Cranberries (+0.25 mg, +2046%).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Riso Bianco

0.02 mg2% VG

Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mirtilli Rossi

0.10 mg1% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.10 mg in Cranberries (+2.2 mg, +2209%).

Vitamina B5Riso Bianco più alto

Mirtilli Rossi

0.30 mg6% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.30 mg in Cranberries (+0.33 mg, +112%).

Vitamina B6Riso Bianco più alto

Mirtilli Rossi

0.06 mg3% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Riso Bianco

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Riso Bianco

1.6 mg

Cranberries provides 2.0 mg vs 1.6 mg in White Rice (Cooked) (+0.42 mg, +27%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

80.0 mg2% VG

Riso Bianco

55.3 mg1% VG

Cranberries provides 80.0 mg vs 55.3 mg in White Rice (Cooked) (+24.7 mg, +45%).

CalcioRiso Bianco più alto

Mirtilli Rossi

8.0 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 8.0 mg in Cranberries (+7.8 mg, +98%).

FerroRiso Bianco più alto

Mirtilli Rossi

0.23 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.23 mg in Cranberries (+1.7 mg, +724%).

MagnesioRiso Bianco più alto

Mirtilli Rossi

6.0 mg1% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 6.0 mg in Cranberries (+13.0 mg, +216%).

FosforoRiso Bianco più alto

Mirtilli Rossi

11.0 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 11.0 mg in Cranberries (+56.9 mg, +518%).

ZincoRiso Bianco più alto

Mirtilli Rossi

0.09 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Cranberries (+0.68 mg, +760%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Mirtilli Rossi

0.01 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Cranberries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Mirtilli Rossi

1.00 g2% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.00 g in Cranberries (+1.1 g, +108%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Riso Bianco

21.7 g8% VG

Cranberries provides 26.0 g vs 21.7 g in White Rice (Cooked) (+4.3 g, +20%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Riso Bianco

0.31 g1% VG

Cranberries provides 7.8 g vs 0.31 g in White Rice (Cooked) (+7.5 g, +2436%).

Grassi TotaliMirtilli Rossi più alto

Mirtilli Rossi

0.28 g

Riso Bianco

0.22 g

Cranberries provides 0.28 g vs 0.22 g in White Rice (Cooked) (+0.07 g, +31%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Riso Bianco

0.04 g

Cranberries provides 9.3 g vs 0.04 g in White Rice (Cooked) (+9.2 g, +23967%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Riso Bianco

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Riso Bianco

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Riso Bianco

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Riso Bianco

0.03 mg

Cranberries provides 2.9 mg vs 0.03 mg in White Rice (Cooked) (+2.8 mg, +9200%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Riso Bianco

0.1 µg

Cranberries provides 11 µg vs 0.1 µg in White Rice (Cooked) (+11 µg, +13991%).

Acido FolicoRiso Bianco più alto

Mirtilli Rossi

2.2 µg1% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 2.2 µg in Cranberries (+42 µg, +1958%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mirtilli Rossi

0.03 mg2% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mirtilli Rossi

0.22 mg1% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.22 mg in Cranberries (+0.92 mg, +419%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Riso Bianco

0.30 mg6% VG

Cranberries provides 0.64 mg vs 0.30 mg in White Rice (Cooked) (+0.34 mg, +110%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.12 mg7% VG

Riso Bianco

0.07 mg4% VG

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Riso Bianco

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Riso Bianco

0.77 mg

Cranberries provides 4.3 mg vs 0.77 mg in White Rice (Cooked) (+3.6 mg, +464%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

174 mg4% VG

Riso Bianco

27.0 mg1% VG

Cranberries provides 174 mg vs 27.0 mg in White Rice (Cooked) (+147 mg, +544%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

17.4 mg1% VG

Riso Bianco

7.7 mg1% VG

Cranberries provides 17.4 mg vs 7.7 mg in White Rice (Cooked) (+9.7 mg, +125%).

FerroRiso Bianco più alto

Mirtilli Rossi

0.50 mg3% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.50 mg in Cranberries (+0.42 mg, +85%).

MagnesioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg3% VG

Riso Bianco

9.2 mg2% VG

Cranberries provides 13.0 mg vs 9.2 mg in White Rice (Cooked) (+3.8 mg, +41%).

FosforoRiso Bianco più alto

Mirtilli Rossi

23.9 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 23.9 mg in Cranberries (+9.2 mg, +39%).

ZincoRiso Bianco più alto

Mirtilli Rossi

0.20 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.20 mg in Cranberries (+0.18 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Riso Bianco

0.06 g

Both Cranberries and White Rice (Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Cranberries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Mirtilli Rossi

3.0 g6% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 3.0 g in Cranberries (+3.2 g, +107%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Riso Bianco

65.1 g24% VG

Cranberries provides 78.0 g vs 65.1 g in White Rice (Cooked) (+13.0 g, +20%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Riso Bianco

0.92 g3% VG

Cranberries provides 23.5 g vs 0.92 g in White Rice (Cooked) (+22.5 g, +2440%).

Grassi TotaliMirtilli Rossi più alto

Mirtilli Rossi

0.85 g1% VG

Riso Bianco

0.65 g1% VG

Cranberries provides 0.85 g vs 0.65 g in White Rice (Cooked) (+0.20 g, +31%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Riso Bianco

0.12 g

Cranberries provides 27.8 g vs 0.12 g in White Rice (Cooked) (+27.7 g, +24004%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Riso Bianco

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Riso Bianco

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Riso Bianco

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Riso Bianco

0.09 mg1% VG

Cranberries provides 8.6 mg vs 0.09 mg in White Rice (Cooked) (+8.5 mg, +9214%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Riso Bianco

0.2 µg

Cranberries provides 33 µg vs 0.2 µg in White Rice (Cooked) (+32 µg, +14013%).

Acido FolicoRiso Bianco più alto

Mirtilli Rossi

6.5 µg2% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 6.5 µg in Cranberries (+127 µg, +1955%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mirtilli Rossi

0.08 mg7% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.08 mg in Cranberries (+0.30 mg, +381%).

Vitamina B2 (Riboflavina)Mirtilli Rossi più alto

Mirtilli Rossi

0.13 mg10% VG

Riso Bianco

0.03 mg2% VG

Cranberries provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mirtilli Rossi

0.66 mg4% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 0.66 mg in Cranberries (+2.8 mg, +418%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Riso Bianco

0.91 mg18% VG

Cranberries provides 1.9 mg vs 0.91 mg in White Rice (Cooked) (+1.0 mg, +111%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Riso Bianco

0.21 mg13% VG

Cranberries provides 0.37 mg vs 0.21 mg in White Rice (Cooked) (+0.16 mg, +73%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Riso Bianco

0 µg

Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Riso Bianco

2.3 mg

Cranberries provides 13.0 mg vs 2.3 mg in White Rice (Cooked) (+10.7 mg, +465%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

522 mg11% VG

Riso Bianco

80.9 mg2% VG

Cranberries provides 522 mg vs 80.9 mg in White Rice (Cooked) (+441 mg, +545%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

52.2 mg4% VG

Riso Bianco

23.1 mg2% VG

Cranberries provides 52.2 mg vs 23.1 mg in White Rice (Cooked) (+29.1 mg, +126%).

FerroRiso Bianco più alto

Mirtilli Rossi

1.5 mg8% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Cranberries (+1.3 mg, +85%).

MagnesioMirtilli Rossi più alto

Mirtilli Rossi

39.1 mg9% VG

Riso Bianco

27.7 mg7% VG

Cranberries provides 39.1 mg vs 27.7 mg in White Rice (Cooked) (+11.4 mg, +41%).

FosforoRiso Bianco più alto

Mirtilli Rossi

71.7 mg6% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 71.7 mg in Cranberries (+27.6 mg, +38%).

ZincoRiso Bianco più alto

Mirtilli Rossi

0.59 mg5% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.59 mg in Cranberries (+0.55 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Mirtilli Rossi

0.07 g

Riso Bianco

0.18 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.07 g).

Mirtilli Rossi vs Riso Bianco

Mirtilli Rossi

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto