크랜베리 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 130 kcal, 84 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.2 g, +485%).
Cranberries provides 3.6 g vs 0.40 g in White Rice (Cooked) (+3.2 g, +800%).
Cranberries provides 14.0 mg vs 0 mg in White Rice (Cooked) (+14.0 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 46 kcal in Cranberries (+84 kcal, +183%).
White Rice (Cooked) provides 2.7 g vs 0.46 g in Cranberries (+2.2 g, +485%).
White Rice (Cooked) provides 28.2 g vs 12.0 g in Cranberries (+16.2 g, +135%).
Cranberries provides 3.6 g vs 0.40 g in White Rice (Cooked) (+3.2 g, +800%).
White Rice (Cooked) provides 0.28 g vs 0.13 g in Cranberries (+0.15 g, +115%).
Cranberries provides 4.3 g vs 0.05 g in White Rice (Cooked) (+4.2 g, +8440%).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.04 mg in White Rice (Cooked) (+1.3 mg, +3200%).
Cranberries provides 5.0 µg vs 0.1 µg in White Rice (Cooked) (+4.9 µg, +4900%).
White Rice (Cooked) provides 58 µg vs 1.0 µg in Cranberries (+57 µg, +5700%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).
Both Cranberries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
White Rice (Cooked) provides 1.5 mg vs 0.10 mg in Cranberries (+1.4 mg, +1361%).
White Rice (Cooked) provides 0.40 mg vs 0.30 mg in Cranberries (+0.10 mg, +34%).
Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Cranberries provides 80.0 mg vs 35.0 mg in White Rice (Cooked) (+45.0 mg, +129%).
White Rice (Cooked) provides 10.0 mg vs 8.0 mg in Cranberries (+2.0 mg, +25%).
White Rice (Cooked) provides 1.2 mg vs 0.23 mg in Cranberries (+0.97 mg, +422%).
White Rice (Cooked) provides 12.0 mg vs 6.0 mg in Cranberries (+6.0 mg, +100%).
White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Cranberries (+32.0 mg, +291%).
White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Cranberries (+0.40 mg, +444%).
지질1 영양소
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).