Side-by-Side Comparison

Dates (Medjool) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Plump wrinkly dark amber Medjool dates on a modern plate

fruits

Dates (Medjool)

277Calories

1.8Protein

6.7Fiber

0.0Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 277 kcal, 235 kcal less).

Higher Protein

+135%

Dates (Medjool)

Dates (Medjool) provides 1.8 g vs 0.77 g in Grapefruit (Pink / Red) (+1.0 g, +135%).

Higher Dietary Fiber

+319%

Dates (Medjool)

Dates (Medjool) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Higher Vitamin C

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Dates (Medjool) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Dates (Medjool)100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Dates (Medjool) higher

Dates (Medjool)

277 kcal14% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Dates (Medjool) provides 277 kcal vs 42 kcal in Grapefruit (Pink / Red) (+235 kcal, +560%).

ProteinDates (Medjool) higher

Dates (Medjool)

1.8 g4% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Dates (Medjool) provides 1.8 g vs 0.77 g in Grapefruit (Pink / Red) (+1.0 g, +135%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

75.0 g27% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Dates (Medjool) provides 75.0 g vs 10.7 g in Grapefruit (Pink / Red) (+64.3 g, +603%).

Dietary FiberDates (Medjool) higher

Dates (Medjool)

6.7 g24% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Dates (Medjool) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Total FatSimilar

Dates (Medjool)

0.15 g

Grapefruit (Pink / Red)

0.14 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.15 g).

Total SugarsDates (Medjool) higher

Dates (Medjool)

66.5 g133% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Dates (Medjool) provides 66.5 g vs 6.9 g in Grapefruit (Pink / Red) (+59.6 g, +865%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Dates (Medjool)

0 mg

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Dates (Medjool)

7.0 µg1% DV

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Dates (Medjool) (+51 µg, +729%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Dates (Medjool)

0.05 mg

Grapefruit (Pink / Red)

0.13 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamin KDates (Medjool) higher

Dates (Medjool)

2.7 µg2% DV

Grapefruit (Pink / Red)

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Folate (DFE)Dates (Medjool) higher

Dates (Medjool)

15 µg4% DV

Grapefruit (Pink / Red)

13 µg3% DV

Dates (Medjool) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Thiamin (Vitamin B1)Similar

Dates (Medjool)

0.05 mg4% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Dates (Medjool)

0.06 mg5% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

1.6 mg10% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Dates (Medjool) provides 1.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.4 mg, +689%).

Pantothenic Acid (B5)Dates (Medjool) higher

Dates (Medjool)

0.81 mg16% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Dates (Medjool) provides 0.81 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.52 mg, +184%).

Vitamin B6Dates (Medjool) higher

Dates (Medjool)

0.25 mg15% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +370%).

Vitamin B12Similar

Dates (Medjool)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumDates (Medjool) higher

Dates (Medjool)

1.0 mg

Grapefruit (Pink / Red)

0 mg

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

PotassiumDates (Medjool) higher

Dates (Medjool)

696 mg15% DV

Grapefruit (Pink / Red)

135 mg3% DV

Dates (Medjool) provides 696 mg vs 135 mg in Grapefruit (Pink / Red) (+561 mg, +416%).

CalciumDates (Medjool) higher

Dates (Medjool)

64.0 mg5% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Dates (Medjool) provides 64.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+42.0 mg, +191%).

IronDates (Medjool) higher

Dates (Medjool)

0.90 mg5% DV

Grapefruit (Pink / Red)

0.08 mg

Dates (Medjool) provides 0.90 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.82 mg, +1025%).

MagnesiumDates (Medjool) higher

Dates (Medjool)

54.0 mg13% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Dates (Medjool) provides 54.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+45.0 mg, +500%).

PhosphorusDates (Medjool) higher

Dates (Medjool)

62.0 mg5% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Dates (Medjool) provides 62.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+44.0 mg, +244%).

ZincDates (Medjool) higher

Dates (Medjool)

0.44 mg4% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.37 mg, +529%).

Lipids1 nutrients

Saturated FatSimilar

Dates (Medjool)

0.03 g

Grapefruit (Pink / Red)

0.01 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutrient

Dates (Medjool)24 g (1 date (24 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Dates (Medjool) higher

Dates (Medjool)

66 kcal3% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Dates (Medjool) provides 66 kcal vs 52 kcal in Grapefruit (Pink / Red) (+15 kcal, +29%).

ProteinGrapefruit (Pink / Red) higher

Dates (Medjool)

0.43 g1% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.43 g in Dates (Medjool) (+0.51 g, +118%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

18.0 g7% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Dates (Medjool) provides 18.0 g vs 13.1 g in Grapefruit (Pink / Red) (+4.9 g, +37%).

Dietary FiberGrapefruit (Pink / Red) higher

Dates (Medjool)

1.6 g6% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Dates (Medjool) (+0.36 g, +22%).

Total FatGrapefruit (Pink / Red) higher

Dates (Medjool)

0.04 g

Grapefruit (Pink / Red)

0.17 g

Grapefruit (Pink / Red) provides slightly more total fat (0.17 g vs 0.04 g).

Total SugarsDates (Medjool) higher

Dates (Medjool)

16.0 g32% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Dates (Medjool) provides 16.0 g vs 8.5 g in Grapefruit (Pink / Red) (+7.5 g, +88%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Dates (Medjool)

0 mg

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Dates (Medjool)

1.7 µg

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 1.7 µg in Dates (Medjool) (+70 µg, +4146%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Dates (Medjool)

0.01 mg

Grapefruit (Pink / Red)

0.16 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamin KDates (Medjool) higher

Dates (Medjool)

0.6 µg1% DV

Grapefruit (Pink / Red)

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Dates (Medjool)

3.6 µg1% DV

Grapefruit (Pink / Red)

16 µg4% DV

Grapefruit (Pink / Red) provides 16 µg vs 3.6 µg in Dates (Medjool) (+12 µg, +344%).

Thiamin (Vitamin B1)Similar

Dates (Medjool)

0.01 mg1% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Dates (Medjool)

0.01 mg1% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

0.39 mg2% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Dates (Medjool) provides 0.39 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.14 mg, +54%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Dates (Medjool)

0.19 mg4% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Dates (Medjool) (+0.15 mg, +80%).

Vitamin B6Similar

Dates (Medjool)

0.06 mg4% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Dates (Medjool)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumDates (Medjool) higher

Dates (Medjool)

0.24 mg

Grapefruit (Pink / Red)

0 mg

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

PotassiumSimilar

Dates (Medjool)

167 mg4% DV

Grapefruit (Pink / Red)

166 mg4% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of potassium (167 mg).

CalciumGrapefruit (Pink / Red) higher

Dates (Medjool)

15.4 mg1% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 15.4 mg in Dates (Medjool) (+11.7 mg, +76%).

IronDates (Medjool) higher

Dates (Medjool)

0.22 mg1% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Dates (Medjool) provides 0.22 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +120%).

MagnesiumDates (Medjool) higher

Dates (Medjool)

13.0 mg3% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Dates (Medjool) provides 13.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +17%).

PhosphorusGrapefruit (Pink / Red) higher

Dates (Medjool)

14.9 mg1% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 14.9 mg in Dates (Medjool) (+7.3 mg, +49%).

ZincSimilar

Dates (Medjool)

0.11 mg1% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Dates (Medjool)

0.01 g

Grapefruit (Pink / Red)

0.02 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutrient

Dates (Medjool)Amount per 100 kcal (36 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Dates (Medjool)

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit (Pink / Red) higher

Dates (Medjool)

0.65 g1% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Grapefruit (Pink / Red) provides 1.8 g vs 0.65 g in Dates (Medjool) (+1.2 g, +181%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

27.0 g10% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Dates (Medjool) provides 27.0 g vs 25.4 g in Grapefruit (Pink / Red) (+1.6 g, +6%).

Dietary FiberGrapefruit (Pink / Red) higher

Dates (Medjool)

2.4 g9% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Grapefruit (Pink / Red) provides 3.8 g vs 2.4 g in Dates (Medjool) (+1.4 g, +58%).

Total FatGrapefruit (Pink / Red) higher

Dates (Medjool)

0.05 g

Grapefruit (Pink / Red)

0.33 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.28 g, +517%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

23.9 g48% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Dates (Medjool) provides 23.9 g vs 16.4 g in Grapefruit (Pink / Red) (+7.5 g, +46%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Dates (Medjool)

0 mg

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Dates (Medjool)

2.5 µg

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 2.5 µg in Dates (Medjool) (+136 µg, +5378%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Dates (Medjool)

0.02 mg

Grapefruit (Pink / Red)

0.31 mg2% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.02 mg in Dates (Medjool) (+0.29 mg, +1619%).

Vitamin KDates (Medjool) higher

Dates (Medjool)

1.0 µg1% DV

Grapefruit (Pink / Red)

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Dates (Medjool)

5.4 µg1% DV

Grapefruit (Pink / Red)

31 µg8% DV

Grapefruit (Pink / Red) provides 31 µg vs 5.4 µg in Dates (Medjool) (+26 µg, +473%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Dates (Medjool)

0.02 mg2% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Dates (Medjool)

0.02 mg2% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

0.58 mg4% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Dates (Medjool) provides 0.58 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.09 mg, +19%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Dates (Medjool)

0.29 mg6% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.29 mg in Dates (Medjool) (+0.38 mg, +132%).

Vitamin B6Similar

Dates (Medjool)

0.09 mg5% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Dates (Medjool)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumDates (Medjool) higher

Dates (Medjool)

0.36 mg

Grapefruit (Pink / Red)

0 mg

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Dates (Medjool)

251 mg5% DV

Grapefruit (Pink / Red)

321 mg7% DV

Grapefruit (Pink / Red) provides 321 mg vs 251 mg in Dates (Medjool) (+70.7 mg, +28%).

CalciumGrapefruit (Pink / Red) higher

Dates (Medjool)

23.0 mg2% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 23.0 mg in Dates (Medjool) (+29.3 mg, +127%).

IronDates (Medjool) higher

Dates (Medjool)

0.32 mg2% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Dates (Medjool) provides 0.32 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.13 mg, +70%).

MagnesiumGrapefruit (Pink / Red) higher

Dates (Medjool)

19.4 mg5% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Grapefruit (Pink / Red) provides 21.4 mg vs 19.4 mg in Dates (Medjool) (+2.0 mg, +10%).

PhosphorusGrapefruit (Pink / Red) higher

Dates (Medjool)

22.3 mg2% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 22.3 mg in Dates (Medjool) (+20.5 mg, +92%).

ZincSimilar

Dates (Medjool)

0.16 mg1% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.16 mg).

Lipids1 nutrients

Saturated FatSimilar

Dates (Medjool)

0.01 g

Grapefruit (Pink / Red)

0.03 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutrient

Dates (Medjool)Normalized to 300 kcal (108 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Dates (Medjool)

299 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (299 kcal).

ProteinGrapefruit (Pink / Red) higher

Dates (Medjool)

2.0 g4% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Grapefruit (Pink / Red) provides 5.5 g vs 2.0 g in Dates (Medjool) (+3.5 g, +181%).

CarbohydratesDates (Medjool) higher

Dates (Medjool)

81.0 g29% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Dates (Medjool) provides 81.0 g vs 76.1 g in Grapefruit (Pink / Red) (+4.9 g, +6%).

Dietary FiberGrapefruit (Pink / Red) higher

Dates (Medjool)

7.2 g26% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Grapefruit (Pink / Red) provides 11.4 g vs 7.2 g in Dates (Medjool) (+4.2 g, +58%).

Total FatGrapefruit (Pink / Red) higher

Dates (Medjool)

0.16 g

Grapefruit (Pink / Red)

1.00 g1% DV

Grapefruit (Pink / Red) provides 1.00 g vs 0.16 g in Dates (Medjool) (+0.84 g, +517%).

Total SugarsDates (Medjool) higher

Dates (Medjool)

71.8 g144% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Dates (Medjool) provides 71.8 g vs 49.2 g in Grapefruit (Pink / Red) (+22.6 g, +46%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Dates (Medjool)

0 mg

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Dates (Medjool)

7.6 µg1% DV

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 7.6 µg in Dates (Medjool) (+407 µg, +5378%).

Vitamin DSimilar

Dates (Medjool)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Dates (Medjool)

0.05 mg

Grapefruit (Pink / Red)

0.93 mg6% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.05 mg in Dates (Medjool) (+0.87 mg, +1619%).

Vitamin KDates (Medjool) higher

Dates (Medjool)

2.9 µg2% DV

Grapefruit (Pink / Red)

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Dates (Medjool)

16 µg4% DV

Grapefruit (Pink / Red)

93 µg23% DV

Grapefruit (Pink / Red) provides 93 µg vs 16 µg in Dates (Medjool) (+77 µg, +473%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Dates (Medjool)

0.05 mg5% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.05 mg in Dates (Medjool) (+0.25 mg, +469%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Dates (Medjool)

0.06 mg5% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.06 mg in Dates (Medjool) (+0.16 mg, +242%).

Niacin (Vitamin B3)Dates (Medjool) higher

Dates (Medjool)

1.7 mg11% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Dates (Medjool) provides 1.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.28 mg, +19%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Dates (Medjool)

0.87 mg17% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.87 mg in Dates (Medjool) (+1.2 mg, +132%).

Vitamin B6Grapefruit (Pink / Red) higher

Dates (Medjool)

0.27 mg16% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Dates (Medjool) (+0.11 mg, +41%).

Vitamin B12Similar

Dates (Medjool)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumDates (Medjool) higher

Dates (Medjool)

1.1 mg

Grapefruit (Pink / Red)

0 mg

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Dates (Medjool)

752 mg16% DV

Grapefruit (Pink / Red)

964 mg21% DV

Grapefruit (Pink / Red) provides 964 mg vs 752 mg in Dates (Medjool) (+212 mg, +28%).

CalciumGrapefruit (Pink / Red) higher

Dates (Medjool)

69.1 mg5% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 69.1 mg in Dates (Medjool) (+88.0 mg, +127%).

IronDates (Medjool) higher

Dates (Medjool)

0.97 mg5% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Dates (Medjool) provides 0.97 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.40 mg, +70%).

MagnesiumGrapefruit (Pink / Red) higher

Dates (Medjool)

58.3 mg14% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Grapefruit (Pink / Red) provides 64.3 mg vs 58.3 mg in Dates (Medjool) (+5.9 mg, +10%).

PhosphorusGrapefruit (Pink / Red) higher

Dates (Medjool)

67.0 mg5% DV

Grapefruit (Pink / Red)

129 mg10% DV

Grapefruit (Pink / Red) provides 129 mg vs 67.0 mg in Dates (Medjool) (+61.6 mg, +92%).

ZincSimilar

Dates (Medjool)

0.48 mg4% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.48 mg).

Lipids1 nutrients

Saturated FatGrapefruit (Pink / Red) higher

Dates (Medjool)

0.03 g

Grapefruit (Pink / Red)

0.10 g

Grapefruit (Pink / Red) provides slightly more saturated fat (0.10 g vs 0.03 g).

Dates (Medjool) vs Grapefruit (Pink / Red)

Dates (Medjool)

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary