Nährwerte im Vergleich

Medjool-Datteln vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-85%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 277 kcal, 235 kcal less).

Mehr Protein

+135%

Medjool-Datteln

Dates (Medjool) provides 1.8 g vs 0.77 g in Grapefruit (Pink / Red) (+1.0 g, +135%).

Mehr Ballaststoffe

+319%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Dates (Medjool) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

277 kcal14% TB

Grapefruit

42 kcal2% TB

Dates (Medjool) provides 277 kcal vs 42 kcal in Grapefruit (Pink / Red) (+235 kcal, +560%).

ProteinMedjool-Datteln höher

Medjool-Datteln

1.8 g4% TB

Grapefruit

0.77 g2% TB

Dates (Medjool) provides 1.8 g vs 0.77 g in Grapefruit (Pink / Red) (+1.0 g, +135%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Grapefruit

10.7 g4% TB

Dates (Medjool) provides 75.0 g vs 10.7 g in Grapefruit (Pink / Red) (+64.3 g, +603%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Grapefruit

1.6 g6% TB

Dates (Medjool) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

GesamtfettÄhnlich

Medjool-Datteln

0.15 g

Grapefruit

0.14 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.15 g).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Grapefruit

6.9 g14% TB

Dates (Medjool) provides 66.5 g vs 6.9 g in Grapefruit (Pink / Red) (+59.6 g, +865%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Medjool-Datteln

0 mg

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AGrapefruit höher

Medjool-Datteln

7.0 µg1% TB

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Dates (Medjool) (+51 µg, +729%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Grapefruit

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Medjool-Datteln

0.05 mg

Grapefruit

0.13 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.7 µg2% TB

Grapefruit

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

FolsäureMedjool-Datteln höher

Medjool-Datteln

15 µg4% TB

Grapefruit

13 µg3% TB

Dates (Medjool) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.05 mg4% TB

Grapefruit

0.04 mg4% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.06 mg5% TB

Grapefruit

0.03 mg2% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Grapefruit

0.20 mg1% TB

Dates (Medjool) provides 1.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.4 mg, +689%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.81 mg16% TB

Grapefruit

0.28 mg6% TB

Dates (Medjool) provides 0.81 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.52 mg, +184%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.25 mg15% TB

Grapefruit

0.05 mg3% TB

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +370%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Grapefruit

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMedjool-Datteln höher

Medjool-Datteln

1.0 mg

Grapefruit

0 mg

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Grapefruit

135 mg3% TB

Dates (Medjool) provides 696 mg vs 135 mg in Grapefruit (Pink / Red) (+561 mg, +416%).

CalciumMedjool-Datteln höher

Medjool-Datteln

64.0 mg5% TB

Grapefruit

22.0 mg2% TB

Dates (Medjool) provides 64.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+42.0 mg, +191%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.90 mg5% TB

Grapefruit

0.08 mg

Dates (Medjool) provides 0.90 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.82 mg, +1025%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

54.0 mg13% TB

Grapefruit

9.0 mg2% TB

Dates (Medjool) provides 54.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+45.0 mg, +500%).

PhosphorMedjool-Datteln höher

Medjool-Datteln

62.0 mg5% TB

Grapefruit

18.0 mg1% TB

Dates (Medjool) provides 62.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+44.0 mg, +244%).

ZinkMedjool-Datteln höher

Medjool-Datteln

0.44 mg4% TB

Grapefruit

0.07 mg1% TB

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.37 mg, +529%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.03 g

Grapefruit

0.01 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

66 kcal3% TB

Grapefruit

52 kcal3% TB

Dates (Medjool) provides 66 kcal vs 52 kcal in Grapefruit (Pink / Red) (+15 kcal, +29%).

ProteinGrapefruit höher

Medjool-Datteln

0.43 g1% TB

Grapefruit

0.95 g2% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.43 g in Dates (Medjool) (+0.51 g, +118%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

18.0 g7% TB

Grapefruit

13.1 g5% TB

Dates (Medjool) provides 18.0 g vs 13.1 g in Grapefruit (Pink / Red) (+4.9 g, +37%).

BallaststoffeGrapefruit höher

Medjool-Datteln

1.6 g6% TB

Grapefruit

2.0 g7% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Dates (Medjool) (+0.36 g, +22%).

GesamtfettGrapefruit höher

Medjool-Datteln

0.04 g

Grapefruit

0.17 g

Grapefruit (Pink / Red) provides slightly more total fat (0.17 g vs 0.04 g).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Grapefruit

8.5 g17% TB

Dates (Medjool) provides 16.0 g vs 8.5 g in Grapefruit (Pink / Red) (+7.5 g, +88%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Medjool-Datteln

0 mg

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AGrapefruit höher

Medjool-Datteln

1.7 µg

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 1.7 µg in Dates (Medjool) (+70 µg, +4146%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Grapefruit

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Medjool-Datteln

0.01 mg

Grapefruit

0.16 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

0.6 µg1% TB

Grapefruit

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

FolsäureGrapefruit höher

Medjool-Datteln

3.6 µg1% TB

Grapefruit

16 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 3.6 µg in Dates (Medjool) (+12 µg, +344%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Grapefruit

0.05 mg4% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Grapefruit

0.04 mg3% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.39 mg2% TB

Grapefruit

0.25 mg2% TB

Dates (Medjool) provides 0.39 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.14 mg, +54%).

Vitamin B5Grapefruit höher

Medjool-Datteln

0.19 mg4% TB

Grapefruit

0.35 mg7% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Dates (Medjool) (+0.15 mg, +80%).

Vitamin B6Ähnlich

Medjool-Datteln

0.06 mg4% TB

Grapefruit

0.07 mg4% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Grapefruit

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMedjool-Datteln höher

Medjool-Datteln

0.24 mg

Grapefruit

0 mg

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

KaliumÄhnlich

Medjool-Datteln

167 mg4% TB

Grapefruit

166 mg4% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of potassium (167 mg).

CalciumGrapefruit höher

Medjool-Datteln

15.4 mg1% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 15.4 mg in Dates (Medjool) (+11.7 mg, +76%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.22 mg1% TB

Grapefruit

0.10 mg1% TB

Dates (Medjool) provides 0.22 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +120%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

13.0 mg3% TB

Grapefruit

11.1 mg3% TB

Dates (Medjool) provides 13.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +17%).

PhosphorGrapefruit höher

Medjool-Datteln

14.9 mg1% TB

Grapefruit

22.1 mg2% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 14.9 mg in Dates (Medjool) (+7.3 mg, +49%).

ZinkÄhnlich

Medjool-Datteln

0.11 mg1% TB

Grapefruit

0.09 mg1% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Grapefruit

0.02 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit höher

Medjool-Datteln

0.65 g1% TB

Grapefruit

1.8 g4% TB

Grapefruit (Pink / Red) provides 1.8 g vs 0.65 g in Dates (Medjool) (+1.2 g, +181%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Grapefruit

25.4 g9% TB

Dates (Medjool) provides 27.0 g vs 25.4 g in Grapefruit (Pink / Red) (+1.6 g, +6%).

BallaststoffeGrapefruit höher

Medjool-Datteln

2.4 g9% TB

Grapefruit

3.8 g14% TB

Grapefruit (Pink / Red) provides 3.8 g vs 2.4 g in Dates (Medjool) (+1.4 g, +58%).

GesamtfettGrapefruit höher

Medjool-Datteln

0.05 g

Grapefruit

0.33 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.28 g, +517%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Grapefruit

16.4 g33% TB

Dates (Medjool) provides 23.9 g vs 16.4 g in Grapefruit (Pink / Red) (+7.5 g, +46%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Medjool-Datteln

0 mg

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Medjool-Datteln

2.5 µg

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 2.5 µg in Dates (Medjool) (+136 µg, +5378%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Grapefruit

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Medjool-Datteln

0.02 mg

Grapefruit

0.31 mg2% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.02 mg in Dates (Medjool) (+0.29 mg, +1619%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

1.0 µg1% TB

Grapefruit

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

FolsäureGrapefruit höher

Medjool-Datteln

5.4 µg1% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 5.4 µg in Dates (Medjool) (+26 µg, +473%).

Vitamin B1 (Thiamin)Grapefruit höher

Medjool-Datteln

0.02 mg2% TB

Grapefruit

0.10 mg9% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Grapefruit höher

Medjool-Datteln

0.02 mg2% TB

Grapefruit

0.07 mg6% TB

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.58 mg4% TB

Grapefruit

0.49 mg3% TB

Dates (Medjool) provides 0.58 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.09 mg, +19%).

Vitamin B5Grapefruit höher

Medjool-Datteln

0.29 mg6% TB

Grapefruit

0.67 mg13% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.29 mg in Dates (Medjool) (+0.38 mg, +132%).

Vitamin B6Ähnlich

Medjool-Datteln

0.09 mg5% TB

Grapefruit

0.13 mg7% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Grapefruit

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMedjool-Datteln höher

Medjool-Datteln

0.36 mg

Grapefruit

0 mg

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

KaliumGrapefruit höher

Medjool-Datteln

251 mg5% TB

Grapefruit

321 mg7% TB

Grapefruit (Pink / Red) provides 321 mg vs 251 mg in Dates (Medjool) (+70.7 mg, +28%).

CalciumGrapefruit höher

Medjool-Datteln

23.0 mg2% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 23.0 mg in Dates (Medjool) (+29.3 mg, +127%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.32 mg2% TB

Grapefruit

0.19 mg1% TB

Dates (Medjool) provides 0.32 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.13 mg, +70%).

MagnesiumGrapefruit höher

Medjool-Datteln

19.4 mg5% TB

Grapefruit

21.4 mg5% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 19.4 mg in Dates (Medjool) (+2.0 mg, +10%).

PhosphorGrapefruit höher

Medjool-Datteln

22.3 mg2% TB

Grapefruit

42.8 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 22.3 mg in Dates (Medjool) (+20.5 mg, +92%).

ZinkÄhnlich

Medjool-Datteln

0.16 mg1% TB

Grapefruit

0.17 mg2% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.16 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Grapefruit

0.03 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Grapefruit

300 kcal15% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (299 kcal).

ProteinGrapefruit höher

Medjool-Datteln

2.0 g4% TB

Grapefruit

5.5 g11% TB

Grapefruit (Pink / Red) provides 5.5 g vs 2.0 g in Dates (Medjool) (+3.5 g, +181%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Grapefruit

76.1 g28% TB

Dates (Medjool) provides 81.0 g vs 76.1 g in Grapefruit (Pink / Red) (+4.9 g, +6%).

BallaststoffeGrapefruit höher

Medjool-Datteln

7.2 g26% TB

Grapefruit

11.4 g41% TB

Grapefruit (Pink / Red) provides 11.4 g vs 7.2 g in Dates (Medjool) (+4.2 g, +58%).

GesamtfettGrapefruit höher

Medjool-Datteln

0.16 g

Grapefruit

1.00 g1% TB

Grapefruit (Pink / Red) provides 1.00 g vs 0.16 g in Dates (Medjool) (+0.84 g, +517%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Grapefruit

49.2 g98% TB

Dates (Medjool) provides 71.8 g vs 49.2 g in Grapefruit (Pink / Red) (+22.6 g, +46%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Medjool-Datteln

0 mg

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Medjool-Datteln

7.6 µg1% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 7.6 µg in Dates (Medjool) (+407 µg, +5378%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Grapefruit

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Medjool-Datteln

0.05 mg

Grapefruit

0.93 mg6% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.05 mg in Dates (Medjool) (+0.87 mg, +1619%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.9 µg2% TB

Grapefruit

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

FolsäureGrapefruit höher

Medjool-Datteln

16 µg4% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 16 µg in Dates (Medjool) (+77 µg, +473%).

Vitamin B1 (Thiamin)Grapefruit höher

Medjool-Datteln

0.05 mg5% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.05 mg in Dates (Medjool) (+0.25 mg, +469%).

Vitamin B2 (Riboflavin)Grapefruit höher

Medjool-Datteln

0.06 mg5% TB

Grapefruit

0.22 mg17% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.06 mg in Dates (Medjool) (+0.16 mg, +242%).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.7 mg11% TB

Grapefruit

1.5 mg9% TB

Dates (Medjool) provides 1.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.28 mg, +19%).

Vitamin B5Grapefruit höher

Medjool-Datteln

0.87 mg17% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.87 mg in Dates (Medjool) (+1.2 mg, +132%).

Vitamin B6Grapefruit höher

Medjool-Datteln

0.27 mg16% TB

Grapefruit

0.38 mg22% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Dates (Medjool) (+0.11 mg, +41%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Grapefruit

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMedjool-Datteln höher

Medjool-Datteln

1.1 mg

Grapefruit

0 mg

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

KaliumGrapefruit höher

Medjool-Datteln

752 mg16% TB

Grapefruit

964 mg21% TB

Grapefruit (Pink / Red) provides 964 mg vs 752 mg in Dates (Medjool) (+212 mg, +28%).

CalciumGrapefruit höher

Medjool-Datteln

69.1 mg5% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 69.1 mg in Dates (Medjool) (+88.0 mg, +127%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.97 mg5% TB

Grapefruit

0.57 mg3% TB

Dates (Medjool) provides 0.97 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.40 mg, +70%).

MagnesiumGrapefruit höher

Medjool-Datteln

58.3 mg14% TB

Grapefruit

64.3 mg15% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 58.3 mg in Dates (Medjool) (+5.9 mg, +10%).

PhosphorGrapefruit höher

Medjool-Datteln

67.0 mg5% TB

Grapefruit

129 mg10% TB

Grapefruit (Pink / Red) provides 129 mg vs 67.0 mg in Dates (Medjool) (+61.6 mg, +92%).

ZinkÄhnlich

Medjool-Datteln

0.48 mg4% TB

Grapefruit

0.50 mg5% TB

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.48 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGrapefruit höher

Medjool-Datteln

0.03 g

Grapefruit

0.10 g

Grapefruit (Pink / Red) provides slightly more saturated fat (0.10 g vs 0.03 g).

Medjool-Datteln vs Grapefruit

Medjool-Datteln

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs