Compare Nutrição Lado a Lado

Tâmaras Medjool vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-85%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 277 kcal, 235 kcal less).

Mais Proteína

+135%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 0.77 g in Grapefruit (Pink / Red) (+1.0 g, +135%).

Mais Fibras

+319%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Mais Vitamina C

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Dates (Medjool) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Toranja

42 kcal2% VD

Dates (Medjool) provides 277 kcal vs 42 kcal in Grapefruit (Pink / Red) (+235 kcal, +560%).

ProteínaTâmaras Medjool mais alto

Tâmaras Medjool

1.8 g4% VD

Toranja

0.77 g2% VD

Dates (Medjool) provides 1.8 g vs 0.77 g in Grapefruit (Pink / Red) (+1.0 g, +135%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Toranja

10.7 g4% VD

Dates (Medjool) provides 75.0 g vs 10.7 g in Grapefruit (Pink / Red) (+64.3 g, +603%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Toranja

1.6 g6% VD

Dates (Medjool) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Gordura TotalSemelhante

Tâmaras Medjool

0.15 g

Toranja

0.14 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.15 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Toranja

6.9 g14% VD

Dates (Medjool) provides 66.5 g vs 6.9 g in Grapefruit (Pink / Red) (+59.6 g, +865%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Tâmaras Medjool

0 mg

Toranja

31.2 mg35% VD

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AToranja mais alto

Tâmaras Medjool

7.0 µg1% VD

Toranja

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Dates (Medjool) (+51 µg, +729%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Toranja

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Tâmaras Medjool

0.05 mg

Toranja

0.13 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.7 µg2% VD

Toranja

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoTâmaras Medjool mais alto

Tâmaras Medjool

15 µg4% VD

Toranja

13 µg3% VD

Dates (Medjool) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg4% VD

Toranja

0.04 mg4% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Toranja

0.03 mg2% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Toranja

0.20 mg1% VD

Dates (Medjool) provides 1.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.4 mg, +689%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Toranja

0.28 mg6% VD

Dates (Medjool) provides 0.81 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.52 mg, +184%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Toranja

0.05 mg3% VD

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +370%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Toranja

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Tâmaras Medjool

1.0 mg

Toranja

0 mg

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Toranja

135 mg3% VD

Dates (Medjool) provides 696 mg vs 135 mg in Grapefruit (Pink / Red) (+561 mg, +416%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Toranja

22.0 mg2% VD

Dates (Medjool) provides 64.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+42.0 mg, +191%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.90 mg5% VD

Toranja

0.08 mg

Dates (Medjool) provides 0.90 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.82 mg, +1025%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Toranja

9.0 mg2% VD

Dates (Medjool) provides 54.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+45.0 mg, +500%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

62.0 mg5% VD

Toranja

18.0 mg1% VD

Dates (Medjool) provides 62.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+44.0 mg, +244%).

ZincoTâmaras Medjool mais alto

Tâmaras Medjool

0.44 mg4% VD

Toranja

0.07 mg1% VD

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.37 mg, +529%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Toranja

0.01 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

66 kcal3% VD

Toranja

52 kcal3% VD

Dates (Medjool) provides 66 kcal vs 52 kcal in Grapefruit (Pink / Red) (+15 kcal, +29%).

ProteínaToranja mais alto

Tâmaras Medjool

0.43 g1% VD

Toranja

0.95 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.43 g in Dates (Medjool) (+0.51 g, +118%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Toranja

13.1 g5% VD

Dates (Medjool) provides 18.0 g vs 13.1 g in Grapefruit (Pink / Red) (+4.9 g, +37%).

Fibra AlimentarToranja mais alto

Tâmaras Medjool

1.6 g6% VD

Toranja

2.0 g7% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Dates (Medjool) (+0.36 g, +22%).

Gordura TotalToranja mais alto

Tâmaras Medjool

0.04 g

Toranja

0.17 g

Grapefruit (Pink / Red) provides slightly more total fat (0.17 g vs 0.04 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Toranja

8.5 g17% VD

Dates (Medjool) provides 16.0 g vs 8.5 g in Grapefruit (Pink / Red) (+7.5 g, +88%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Tâmaras Medjool

0 mg

Toranja

38.4 mg43% VD

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina AToranja mais alto

Tâmaras Medjool

1.7 µg

Toranja

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 1.7 µg in Dates (Medjool) (+70 µg, +4146%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Toranja

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Tâmaras Medjool

0.01 mg

Toranja

0.16 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

0.6 µg1% VD

Toranja

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoToranja mais alto

Tâmaras Medjool

3.6 µg1% VD

Toranja

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 3.6 µg in Dates (Medjool) (+12 µg, +344%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Toranja

0.05 mg4% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Toranja

0.04 mg3% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.39 mg2% VD

Toranja

0.25 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.14 mg, +54%).

Vitamina B5Toranja mais alto

Tâmaras Medjool

0.19 mg4% VD

Toranja

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Dates (Medjool) (+0.15 mg, +80%).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Toranja

0.07 mg4% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Toranja

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Tâmaras Medjool

0.24 mg

Toranja

0 mg

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

PotássioSemelhante

Tâmaras Medjool

167 mg4% VD

Toranja

166 mg4% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of potassium (167 mg).

CálcioToranja mais alto

Tâmaras Medjool

15.4 mg1% VD

Toranja

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 15.4 mg in Dates (Medjool) (+11.7 mg, +76%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.22 mg1% VD

Toranja

0.10 mg1% VD

Dates (Medjool) provides 0.22 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +120%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

13.0 mg3% VD

Toranja

11.1 mg3% VD

Dates (Medjool) provides 13.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +17%).

FósforoToranja mais alto

Tâmaras Medjool

14.9 mg1% VD

Toranja

22.1 mg2% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 14.9 mg in Dates (Medjool) (+7.3 mg, +49%).

ZincoSemelhante

Tâmaras Medjool

0.11 mg1% VD

Toranja

0.09 mg1% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Toranja

0.02 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Toranja

100 kcal5% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaToranja mais alto

Tâmaras Medjool

0.65 g1% VD

Toranja

1.8 g4% VD

Grapefruit (Pink / Red) provides 1.8 g vs 0.65 g in Dates (Medjool) (+1.2 g, +181%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Toranja

25.4 g9% VD

Dates (Medjool) provides 27.0 g vs 25.4 g in Grapefruit (Pink / Red) (+1.6 g, +6%).

Fibra AlimentarToranja mais alto

Tâmaras Medjool

2.4 g9% VD

Toranja

3.8 g14% VD

Grapefruit (Pink / Red) provides 3.8 g vs 2.4 g in Dates (Medjool) (+1.4 g, +58%).

Gordura TotalToranja mais alto

Tâmaras Medjool

0.05 g

Toranja

0.33 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.28 g, +517%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Toranja

16.4 g33% VD

Dates (Medjool) provides 23.9 g vs 16.4 g in Grapefruit (Pink / Red) (+7.5 g, +46%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Tâmaras Medjool

0 mg

Toranja

74.3 mg83% VD

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina AToranja mais alto

Tâmaras Medjool

2.5 µg

Toranja

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 2.5 µg in Dates (Medjool) (+136 µg, +5378%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Toranja

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Tâmaras Medjool

0.02 mg

Toranja

0.31 mg2% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.02 mg in Dates (Medjool) (+0.29 mg, +1619%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

1.0 µg1% VD

Toranja

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Ácido FólicoToranja mais alto

Tâmaras Medjool

5.4 µg1% VD

Toranja

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 5.4 µg in Dates (Medjool) (+26 µg, +473%).

Vitamina B1 (Tiamina)Toranja mais alto

Tâmaras Medjool

0.02 mg2% VD

Toranja

0.10 mg9% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Toranja mais alto

Tâmaras Medjool

0.02 mg2% VD

Toranja

0.07 mg6% VD

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.58 mg4% VD

Toranja

0.49 mg3% VD

Dates (Medjool) provides 0.58 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.09 mg, +19%).

Vitamina B5Toranja mais alto

Tâmaras Medjool

0.29 mg6% VD

Toranja

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.29 mg in Dates (Medjool) (+0.38 mg, +132%).

Vitamina B6Semelhante

Tâmaras Medjool

0.09 mg5% VD

Toranja

0.13 mg7% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Toranja

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Tâmaras Medjool

0.36 mg

Toranja

0 mg

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

PotássioToranja mais alto

Tâmaras Medjool

251 mg5% VD

Toranja

321 mg7% VD

Grapefruit (Pink / Red) provides 321 mg vs 251 mg in Dates (Medjool) (+70.7 mg, +28%).

CálcioToranja mais alto

Tâmaras Medjool

23.0 mg2% VD

Toranja

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 23.0 mg in Dates (Medjool) (+29.3 mg, +127%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.32 mg2% VD

Toranja

0.19 mg1% VD

Dates (Medjool) provides 0.32 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.13 mg, +70%).

MagnésioToranja mais alto

Tâmaras Medjool

19.4 mg5% VD

Toranja

21.4 mg5% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 19.4 mg in Dates (Medjool) (+2.0 mg, +10%).

FósforoToranja mais alto

Tâmaras Medjool

22.3 mg2% VD

Toranja

42.8 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 22.3 mg in Dates (Medjool) (+20.5 mg, +92%).

ZincoSemelhante

Tâmaras Medjool

0.16 mg1% VD

Toranja

0.17 mg2% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Toranja

0.03 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Toranja

300 kcal15% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (299 kcal).

ProteínaToranja mais alto

Tâmaras Medjool

2.0 g4% VD

Toranja

5.5 g11% VD

Grapefruit (Pink / Red) provides 5.5 g vs 2.0 g in Dates (Medjool) (+3.5 g, +181%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Toranja

76.1 g28% VD

Dates (Medjool) provides 81.0 g vs 76.1 g in Grapefruit (Pink / Red) (+4.9 g, +6%).

Fibra AlimentarToranja mais alto

Tâmaras Medjool

7.2 g26% VD

Toranja

11.4 g41% VD

Grapefruit (Pink / Red) provides 11.4 g vs 7.2 g in Dates (Medjool) (+4.2 g, +58%).

Gordura TotalToranja mais alto

Tâmaras Medjool

0.16 g

Toranja

1.00 g1% VD

Grapefruit (Pink / Red) provides 1.00 g vs 0.16 g in Dates (Medjool) (+0.84 g, +517%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Toranja

49.2 g98% VD

Dates (Medjool) provides 71.8 g vs 49.2 g in Grapefruit (Pink / Red) (+22.6 g, +46%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Tâmaras Medjool

0 mg

Toranja

223 mg248% VD

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina AToranja mais alto

Tâmaras Medjool

7.6 µg1% VD

Toranja

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 7.6 µg in Dates (Medjool) (+407 µg, +5378%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Toranja

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Tâmaras Medjool

0.05 mg

Toranja

0.93 mg6% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.05 mg in Dates (Medjool) (+0.87 mg, +1619%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.9 µg2% VD

Toranja

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoToranja mais alto

Tâmaras Medjool

16 µg4% VD

Toranja

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 16 µg in Dates (Medjool) (+77 µg, +473%).

Vitamina B1 (Tiamina)Toranja mais alto

Tâmaras Medjool

0.05 mg5% VD

Toranja

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.05 mg in Dates (Medjool) (+0.25 mg, +469%).

Vitamina B2 (Riboflavina)Toranja mais alto

Tâmaras Medjool

0.06 mg5% VD

Toranja

0.22 mg17% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.06 mg in Dates (Medjool) (+0.16 mg, +242%).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.7 mg11% VD

Toranja

1.5 mg9% VD

Dates (Medjool) provides 1.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.28 mg, +19%).

Vitamina B5Toranja mais alto

Tâmaras Medjool

0.87 mg17% VD

Toranja

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.87 mg in Dates (Medjool) (+1.2 mg, +132%).

Vitamina B6Toranja mais alto

Tâmaras Medjool

0.27 mg16% VD

Toranja

0.38 mg22% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Dates (Medjool) (+0.11 mg, +41%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Toranja

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Tâmaras Medjool

1.1 mg

Toranja

0 mg

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

PotássioToranja mais alto

Tâmaras Medjool

752 mg16% VD

Toranja

964 mg21% VD

Grapefruit (Pink / Red) provides 964 mg vs 752 mg in Dates (Medjool) (+212 mg, +28%).

CálcioToranja mais alto

Tâmaras Medjool

69.1 mg5% VD

Toranja

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 69.1 mg in Dates (Medjool) (+88.0 mg, +127%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.97 mg5% VD

Toranja

0.57 mg3% VD

Dates (Medjool) provides 0.97 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.40 mg, +70%).

MagnésioToranja mais alto

Tâmaras Medjool

58.3 mg14% VD

Toranja

64.3 mg15% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 58.3 mg in Dates (Medjool) (+5.9 mg, +10%).

FósforoToranja mais alto

Tâmaras Medjool

67.0 mg5% VD

Toranja

129 mg10% VD

Grapefruit (Pink / Red) provides 129 mg vs 67.0 mg in Dates (Medjool) (+61.6 mg, +92%).

ZincoSemelhante

Tâmaras Medjool

0.48 mg4% VD

Toranja

0.50 mg5% VD

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.48 mg).

Lipídios1 nutrientes

Gordura SaturadaToranja mais alto

Tâmaras Medjool

0.03 g

Toranja

0.10 g

Grapefruit (Pink / Red) provides slightly more saturated fat (0.10 g vs 0.03 g).

Tâmaras Medjool vs Toranja

Tâmaras Medjool

Toranja

Nutritional Takeaways

Resumo da Comparação