Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 277 kcal, 235 kcal less).

Più Proteine

+135%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.77 g in Grapefruit (Pink / Red) (+1.0 g, +135%).

Più Fibre

+319%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Dates (Medjool) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Pompelmo

42 kcal2% VG

Dates (Medjool) provides 277 kcal vs 42 kcal in Grapefruit (Pink / Red) (+235 kcal, +560%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Pompelmo

0.77 g2% VG

Dates (Medjool) provides 1.8 g vs 0.77 g in Grapefruit (Pink / Red) (+1.0 g, +135%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Pompelmo

10.7 g4% VG

Dates (Medjool) provides 75.0 g vs 10.7 g in Grapefruit (Pink / Red) (+64.3 g, +603%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Pompelmo

1.6 g6% VG

Dates (Medjool) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Grassi TotaliSimile

Datteri Medjool

0.15 g

Pompelmo

0.14 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.15 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Pompelmo

6.9 g14% VG

Dates (Medjool) provides 66.5 g vs 6.9 g in Grapefruit (Pink / Red) (+59.6 g, +865%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Datteri Medjool

0 mg

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APompelmo più alto

Datteri Medjool

7.0 µg1% VG

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Dates (Medjool) (+51 µg, +729%).

Vitamina DSimile

Datteri Medjool

0 µg

Pompelmo

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Datteri Medjool

0.05 mg

Pompelmo

0.13 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Pompelmo

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Acido FolicoDatteri Medjool più alto

Datteri Medjool

15 µg4% VG

Pompelmo

13 µg3% VG

Dates (Medjool) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Pompelmo

0.04 mg4% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Pompelmo

0.03 mg2% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Pompelmo

0.20 mg1% VG

Dates (Medjool) provides 1.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.4 mg, +689%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Pompelmo

0.28 mg6% VG

Dates (Medjool) provides 0.81 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.52 mg, +184%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Pompelmo

0.05 mg3% VG

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +370%).

Vitamina B12Simile

Datteri Medjool

0 µg

Pompelmo

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

1.0 mg

Pompelmo

0 mg

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Pompelmo

135 mg3% VG

Dates (Medjool) provides 696 mg vs 135 mg in Grapefruit (Pink / Red) (+561 mg, +416%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Pompelmo

22.0 mg2% VG

Dates (Medjool) provides 64.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+42.0 mg, +191%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Pompelmo

0.08 mg

Dates (Medjool) provides 0.90 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.82 mg, +1025%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Pompelmo

9.0 mg2% VG

Dates (Medjool) provides 54.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+45.0 mg, +500%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Pompelmo

18.0 mg1% VG

Dates (Medjool) provides 62.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+44.0 mg, +244%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Pompelmo

0.07 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.37 mg, +529%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Pompelmo

0.01 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Pompelmo

52 kcal3% VG

Dates (Medjool) provides 66 kcal vs 52 kcal in Grapefruit (Pink / Red) (+15 kcal, +29%).

ProteinePompelmo più alto

Datteri Medjool

0.43 g1% VG

Pompelmo

0.95 g2% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.43 g in Dates (Medjool) (+0.51 g, +118%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Pompelmo

13.1 g5% VG

Dates (Medjool) provides 18.0 g vs 13.1 g in Grapefruit (Pink / Red) (+4.9 g, +37%).

Fibra AlimentarePompelmo più alto

Datteri Medjool

1.6 g6% VG

Pompelmo

2.0 g7% VG

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Dates (Medjool) (+0.36 g, +22%).

Grassi TotaliPompelmo più alto

Datteri Medjool

0.04 g

Pompelmo

0.17 g

Grapefruit (Pink / Red) provides slightly more total fat (0.17 g vs 0.04 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Pompelmo

8.5 g17% VG

Dates (Medjool) provides 16.0 g vs 8.5 g in Grapefruit (Pink / Red) (+7.5 g, +88%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Datteri Medjool

0 mg

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina APompelmo più alto

Datteri Medjool

1.7 µg

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 1.7 µg in Dates (Medjool) (+70 µg, +4146%).

Vitamina DSimile

Datteri Medjool

0 µg

Pompelmo

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Datteri Medjool

0.01 mg

Pompelmo

0.16 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

0.6 µg1% VG

Pompelmo

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoPompelmo più alto

Datteri Medjool

3.6 µg1% VG

Pompelmo

16 µg4% VG

Grapefruit (Pink / Red) provides 16 µg vs 3.6 µg in Dates (Medjool) (+12 µg, +344%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Pompelmo

0.05 mg4% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Pompelmo

0.04 mg3% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Pompelmo

0.25 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.14 mg, +54%).

Vitamina B5Pompelmo più alto

Datteri Medjool

0.19 mg4% VG

Pompelmo

0.35 mg7% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Dates (Medjool) (+0.15 mg, +80%).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Pompelmo

0.07 mg4% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Pompelmo

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

0.24 mg

Pompelmo

0 mg

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

PotassioSimile

Datteri Medjool

167 mg4% VG

Pompelmo

166 mg4% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of potassium (167 mg).

CalcioPompelmo più alto

Datteri Medjool

15.4 mg1% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 15.4 mg in Dates (Medjool) (+11.7 mg, +76%).

FerroDatteri Medjool più alto

Datteri Medjool

0.22 mg1% VG

Pompelmo

0.10 mg1% VG

Dates (Medjool) provides 0.22 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +120%).

MagnesioDatteri Medjool più alto

Datteri Medjool

13.0 mg3% VG

Pompelmo

11.1 mg3% VG

Dates (Medjool) provides 13.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +17%).

FosforoPompelmo più alto

Datteri Medjool

14.9 mg1% VG

Pompelmo

22.1 mg2% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 14.9 mg in Dates (Medjool) (+7.3 mg, +49%).

ZincoSimile

Datteri Medjool

0.11 mg1% VG

Pompelmo

0.09 mg1% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Pompelmo

0.02 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Datteri Medjool

0.65 g1% VG

Pompelmo

1.8 g4% VG

Grapefruit (Pink / Red) provides 1.8 g vs 0.65 g in Dates (Medjool) (+1.2 g, +181%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Pompelmo

25.4 g9% VG

Dates (Medjool) provides 27.0 g vs 25.4 g in Grapefruit (Pink / Red) (+1.6 g, +6%).

Fibra AlimentarePompelmo più alto

Datteri Medjool

2.4 g9% VG

Pompelmo

3.8 g14% VG

Grapefruit (Pink / Red) provides 3.8 g vs 2.4 g in Dates (Medjool) (+1.4 g, +58%).

Grassi TotaliPompelmo più alto

Datteri Medjool

0.05 g

Pompelmo

0.33 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.28 g, +517%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Pompelmo

16.4 g33% VG

Dates (Medjool) provides 23.9 g vs 16.4 g in Grapefruit (Pink / Red) (+7.5 g, +46%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Datteri Medjool

0 mg

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Datteri Medjool

2.5 µg

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 2.5 µg in Dates (Medjool) (+136 µg, +5378%).

Vitamina DSimile

Datteri Medjool

0 µg

Pompelmo

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Datteri Medjool

0.02 mg

Pompelmo

0.31 mg2% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.02 mg in Dates (Medjool) (+0.29 mg, +1619%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Pompelmo

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoPompelmo più alto

Datteri Medjool

5.4 µg1% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 5.4 µg in Dates (Medjool) (+26 µg, +473%).

Vitamina B1 (Tiamina)Pompelmo più alto

Datteri Medjool

0.02 mg2% VG

Pompelmo

0.10 mg9% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Pompelmo più alto

Datteri Medjool

0.02 mg2% VG

Pompelmo

0.07 mg6% VG

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.58 mg4% VG

Pompelmo

0.49 mg3% VG

Dates (Medjool) provides 0.58 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.09 mg, +19%).

Vitamina B5Pompelmo più alto

Datteri Medjool

0.29 mg6% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.29 mg in Dates (Medjool) (+0.38 mg, +132%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Pompelmo

0.13 mg7% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Pompelmo

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

0.36 mg

Pompelmo

0 mg

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

PotassioPompelmo più alto

Datteri Medjool

251 mg5% VG

Pompelmo

321 mg7% VG

Grapefruit (Pink / Red) provides 321 mg vs 251 mg in Dates (Medjool) (+70.7 mg, +28%).

CalcioPompelmo più alto

Datteri Medjool

23.0 mg2% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 23.0 mg in Dates (Medjool) (+29.3 mg, +127%).

FerroDatteri Medjool più alto

Datteri Medjool

0.32 mg2% VG

Pompelmo

0.19 mg1% VG

Dates (Medjool) provides 0.32 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.13 mg, +70%).

MagnesioPompelmo più alto

Datteri Medjool

19.4 mg5% VG

Pompelmo

21.4 mg5% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 19.4 mg in Dates (Medjool) (+2.0 mg, +10%).

FosforoPompelmo più alto

Datteri Medjool

22.3 mg2% VG

Pompelmo

42.8 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 22.3 mg in Dates (Medjool) (+20.5 mg, +92%).

ZincoSimile

Datteri Medjool

0.16 mg1% VG

Pompelmo

0.17 mg2% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Pompelmo

0.03 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Pompelmo

300 kcal15% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (299 kcal).

ProteinePompelmo più alto

Datteri Medjool

2.0 g4% VG

Pompelmo

5.5 g11% VG

Grapefruit (Pink / Red) provides 5.5 g vs 2.0 g in Dates (Medjool) (+3.5 g, +181%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Pompelmo

76.1 g28% VG

Dates (Medjool) provides 81.0 g vs 76.1 g in Grapefruit (Pink / Red) (+4.9 g, +6%).

Fibra AlimentarePompelmo più alto

Datteri Medjool

7.2 g26% VG

Pompelmo

11.4 g41% VG

Grapefruit (Pink / Red) provides 11.4 g vs 7.2 g in Dates (Medjool) (+4.2 g, +58%).

Grassi TotaliPompelmo più alto

Datteri Medjool

0.16 g

Pompelmo

1.00 g1% VG

Grapefruit (Pink / Red) provides 1.00 g vs 0.16 g in Dates (Medjool) (+0.84 g, +517%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Pompelmo

49.2 g98% VG

Dates (Medjool) provides 71.8 g vs 49.2 g in Grapefruit (Pink / Red) (+22.6 g, +46%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Datteri Medjool

0 mg

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Datteri Medjool

7.6 µg1% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 7.6 µg in Dates (Medjool) (+407 µg, +5378%).

Vitamina DSimile

Datteri Medjool

0 µg

Pompelmo

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Datteri Medjool

0.05 mg

Pompelmo

0.93 mg6% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.05 mg in Dates (Medjool) (+0.87 mg, +1619%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Pompelmo

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoPompelmo più alto

Datteri Medjool

16 µg4% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 16 µg in Dates (Medjool) (+77 µg, +473%).

Vitamina B1 (Tiamina)Pompelmo più alto

Datteri Medjool

0.05 mg5% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.05 mg in Dates (Medjool) (+0.25 mg, +469%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Datteri Medjool

0.06 mg5% VG

Pompelmo

0.22 mg17% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.06 mg in Dates (Medjool) (+0.16 mg, +242%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Pompelmo

1.5 mg9% VG

Dates (Medjool) provides 1.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.28 mg, +19%).

Vitamina B5Pompelmo più alto

Datteri Medjool

0.87 mg17% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.87 mg in Dates (Medjool) (+1.2 mg, +132%).

Vitamina B6Pompelmo più alto

Datteri Medjool

0.27 mg16% VG

Pompelmo

0.38 mg22% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Dates (Medjool) (+0.11 mg, +41%).

Vitamina B12Simile

Datteri Medjool

0 µg

Pompelmo

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Datteri Medjool

1.1 mg

Pompelmo

0 mg

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

PotassioPompelmo più alto

Datteri Medjool

752 mg16% VG

Pompelmo

964 mg21% VG

Grapefruit (Pink / Red) provides 964 mg vs 752 mg in Dates (Medjool) (+212 mg, +28%).

CalcioPompelmo più alto

Datteri Medjool

69.1 mg5% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 69.1 mg in Dates (Medjool) (+88.0 mg, +127%).

FerroDatteri Medjool più alto

Datteri Medjool

0.97 mg5% VG

Pompelmo

0.57 mg3% VG

Dates (Medjool) provides 0.97 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.40 mg, +70%).

MagnesioPompelmo più alto

Datteri Medjool

58.3 mg14% VG

Pompelmo

64.3 mg15% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 58.3 mg in Dates (Medjool) (+5.9 mg, +10%).

FosforoPompelmo più alto

Datteri Medjool

67.0 mg5% VG

Pompelmo

129 mg10% VG

Grapefruit (Pink / Red) provides 129 mg vs 67.0 mg in Dates (Medjool) (+61.6 mg, +92%).

ZincoSimile

Datteri Medjool

0.48 mg4% VG

Pompelmo

0.50 mg5% VG

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.48 mg).

Lipidi1 nutrienti

Grassi SaturiPompelmo più alto

Datteri Medjool

0.03 g

Pompelmo

0.10 g

Grapefruit (Pink / Red) provides slightly more saturated fat (0.10 g vs 0.03 g).

Datteri Medjool vs Pompelmo

Datteri Medjool

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto