Comparer la Nutrition Côte à Côte

Dattes Medjool vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Plump wrinkly dark amber Medjool dates on a modern plate

Fruits

Dattes Medjool

277Calories

1.8Protéines

6.7Fibres

0.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-85%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 277 kcal, 235 kcal less).

Plus de Protéines

+135%

Dattes Medjool

Dates (Medjool) provides 1.8 g vs 0.77 g in Grapefruit (Pink / Red) (+1.0 g, +135%).

Plus de Fibres

+319%

Dattes Medjool

Dates (Medjool) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Dates (Medjool) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Dattes Medjool100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Dattes Medjool plus élevé

Dattes Medjool

277 kcal14% VQ

Pamplemousse

42 kcal2% VQ

Dates (Medjool) provides 277 kcal vs 42 kcal in Grapefruit (Pink / Red) (+235 kcal, +560%).

ProtéinesDattes Medjool plus élevé

Dattes Medjool

1.8 g4% VQ

Pamplemousse

0.77 g2% VQ

Dates (Medjool) provides 1.8 g vs 0.77 g in Grapefruit (Pink / Red) (+1.0 g, +135%).

GlucidesDattes Medjool plus élevé

Dattes Medjool

75.0 g27% VQ

Pamplemousse

10.7 g4% VQ

Dates (Medjool) provides 75.0 g vs 10.7 g in Grapefruit (Pink / Red) (+64.3 g, +603%).

Fibres AlimentairesDattes Medjool plus élevé

Dattes Medjool

6.7 g24% VQ

Pamplemousse

1.6 g6% VQ

Dates (Medjool) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Lipides TotauxSimilaire

Dattes Medjool

0.15 g

Pamplemousse

0.14 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.15 g).

SucresDattes Medjool plus élevé

Dattes Medjool

66.5 g133% VQ

Pamplemousse

6.9 g14% VQ

Dates (Medjool) provides 66.5 g vs 6.9 g in Grapefruit (Pink / Red) (+59.6 g, +865%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Dattes Medjool

0 mg

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Dattes Medjool

7.0 µg1% VQ

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 7.0 µg in Dates (Medjool) (+51 µg, +729%).

Vitamine DSimilaire

Dattes Medjool

0 µg

Pamplemousse

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Dattes Medjool

0.05 mg

Pamplemousse

0.13 mg1% VQ

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.05 mg).

Vitamine KDattes Medjool plus élevé

Dattes Medjool

2.7 µg2% VQ

Pamplemousse

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Acide FoliqueDattes Medjool plus élevé

Dattes Medjool

15 µg4% VQ

Pamplemousse

13 µg3% VQ

Dates (Medjool) provides 15 µg vs 13 µg in Grapefruit (Pink / Red) (+2.0 µg, +15%).

Vitamine B1 (Thiamine)Similaire

Dattes Medjool

0.05 mg4% VQ

Pamplemousse

0.04 mg4% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Dattes Medjool

0.06 mg5% VQ

Pamplemousse

0.03 mg2% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Dattes Medjool

1.6 mg10% VQ

Pamplemousse

0.20 mg1% VQ

Dates (Medjool) provides 1.6 mg vs 0.20 mg in Grapefruit (Pink / Red) (+1.4 mg, +689%).

Vitamine B5Dattes Medjool plus élevé

Dattes Medjool

0.81 mg16% VQ

Pamplemousse

0.28 mg6% VQ

Dates (Medjool) provides 0.81 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.52 mg, +184%).

Vitamine B6Dattes Medjool plus élevé

Dattes Medjool

0.25 mg15% VQ

Pamplemousse

0.05 mg3% VQ

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.20 mg, +370%).

Vitamine B12Similaire

Dattes Medjool

0 µg

Pamplemousse

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumDattes Medjool plus élevé

Dattes Medjool

1.0 mg

Pamplemousse

0 mg

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

PotassiumDattes Medjool plus élevé

Dattes Medjool

696 mg15% VQ

Pamplemousse

135 mg3% VQ

Dates (Medjool) provides 696 mg vs 135 mg in Grapefruit (Pink / Red) (+561 mg, +416%).

CalciumDattes Medjool plus élevé

Dattes Medjool

64.0 mg5% VQ

Pamplemousse

22.0 mg2% VQ

Dates (Medjool) provides 64.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+42.0 mg, +191%).

FerDattes Medjool plus élevé

Dattes Medjool

0.90 mg5% VQ

Pamplemousse

0.08 mg

Dates (Medjool) provides 0.90 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.82 mg, +1025%).

MagnésiumDattes Medjool plus élevé

Dattes Medjool

54.0 mg13% VQ

Pamplemousse

9.0 mg2% VQ

Dates (Medjool) provides 54.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+45.0 mg, +500%).

PhosphoreDattes Medjool plus élevé

Dattes Medjool

62.0 mg5% VQ

Pamplemousse

18.0 mg1% VQ

Dates (Medjool) provides 62.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+44.0 mg, +244%).

ZincDattes Medjool plus élevé

Dattes Medjool

0.44 mg4% VQ

Pamplemousse

0.07 mg1% VQ

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.37 mg, +529%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Dattes Medjool

0.03 g

Pamplemousse

0.01 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriment

Dattes Medjool24 g (1 date (24 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Dattes Medjool plus élevé

Dattes Medjool

66 kcal3% VQ

Pamplemousse

52 kcal3% VQ

Dates (Medjool) provides 66 kcal vs 52 kcal in Grapefruit (Pink / Red) (+15 kcal, +29%).

ProtéinesPamplemousse plus élevé

Dattes Medjool

0.43 g1% VQ

Pamplemousse

0.95 g2% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.43 g in Dates (Medjool) (+0.51 g, +118%).

GlucidesDattes Medjool plus élevé

Dattes Medjool

18.0 g7% VQ

Pamplemousse

13.1 g5% VQ

Dates (Medjool) provides 18.0 g vs 13.1 g in Grapefruit (Pink / Red) (+4.9 g, +37%).

Fibres AlimentairesPamplemousse plus élevé

Dattes Medjool

1.6 g6% VQ

Pamplemousse

2.0 g7% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 1.6 g in Dates (Medjool) (+0.36 g, +22%).

Lipides TotauxPamplemousse plus élevé

Dattes Medjool

0.04 g

Pamplemousse

0.17 g

Grapefruit (Pink / Red) provides slightly more total fat (0.17 g vs 0.04 g).

SucresDattes Medjool plus élevé

Dattes Medjool

16.0 g32% VQ

Pamplemousse

8.5 g17% VQ

Dates (Medjool) provides 16.0 g vs 8.5 g in Grapefruit (Pink / Red) (+7.5 g, +88%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Dattes Medjool

0 mg

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Dattes Medjool

1.7 µg

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 1.7 µg in Dates (Medjool) (+70 µg, +4146%).

Vitamine DSimilaire

Dattes Medjool

0 µg

Pamplemousse

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Dattes Medjool

0.01 mg

Pamplemousse

0.16 mg1% VQ

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamine KDattes Medjool plus élevé

Dattes Medjool

0.6 µg1% VQ

Pamplemousse

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Dattes Medjool

3.6 µg1% VQ

Pamplemousse

16 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 3.6 µg in Dates (Medjool) (+12 µg, +344%).

Vitamine B1 (Thiamine)Similaire

Dattes Medjool

0.01 mg1% VQ

Pamplemousse

0.05 mg4% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Dattes Medjool

0.01 mg1% VQ

Pamplemousse

0.04 mg3% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Dattes Medjool

0.39 mg2% VQ

Pamplemousse

0.25 mg2% VQ

Dates (Medjool) provides 0.39 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.14 mg, +54%).

Vitamine B5Pamplemousse plus élevé

Dattes Medjool

0.19 mg4% VQ

Pamplemousse

0.35 mg7% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.19 mg in Dates (Medjool) (+0.15 mg, +80%).

Vitamine B6Similaire

Dattes Medjool

0.06 mg4% VQ

Pamplemousse

0.07 mg4% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Dattes Medjool

0 µg

Pamplemousse

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumDattes Medjool plus élevé

Dattes Medjool

0.24 mg

Pamplemousse

0 mg

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

PotassiumSimilaire

Dattes Medjool

167 mg4% VQ

Pamplemousse

166 mg4% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of potassium (167 mg).

CalciumPamplemousse plus élevé

Dattes Medjool

15.4 mg1% VQ

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 15.4 mg in Dates (Medjool) (+11.7 mg, +76%).

FerDattes Medjool plus élevé

Dattes Medjool

0.22 mg1% VQ

Pamplemousse

0.10 mg1% VQ

Dates (Medjool) provides 0.22 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +120%).

MagnésiumDattes Medjool plus élevé

Dattes Medjool

13.0 mg3% VQ

Pamplemousse

11.1 mg3% VQ

Dates (Medjool) provides 13.0 mg vs 11.1 mg in Grapefruit (Pink / Red) (+1.9 mg, +17%).

PhosphorePamplemousse plus élevé

Dattes Medjool

14.9 mg1% VQ

Pamplemousse

22.1 mg2% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 14.9 mg in Dates (Medjool) (+7.3 mg, +49%).

ZincSimilaire

Dattes Medjool

0.11 mg1% VQ

Pamplemousse

0.09 mg1% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.11 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Dattes Medjool

0.01 g

Pamplemousse

0.02 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriment

Dattes MedjoolAmount per 100 kcal (36 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Dattes Medjool

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Dattes Medjool

0.65 g1% VQ

Pamplemousse

1.8 g4% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 0.65 g in Dates (Medjool) (+1.2 g, +181%).

GlucidesDattes Medjool plus élevé

Dattes Medjool

27.0 g10% VQ

Pamplemousse

25.4 g9% VQ

Dates (Medjool) provides 27.0 g vs 25.4 g in Grapefruit (Pink / Red) (+1.6 g, +6%).

Fibres AlimentairesPamplemousse plus élevé

Dattes Medjool

2.4 g9% VQ

Pamplemousse

3.8 g14% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 2.4 g in Dates (Medjool) (+1.4 g, +58%).

Lipides TotauxPamplemousse plus élevé

Dattes Medjool

0.05 g

Pamplemousse

0.33 g

Grapefruit (Pink / Red) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.28 g, +517%).

SucresDattes Medjool plus élevé

Dattes Medjool

23.9 g48% VQ

Pamplemousse

16.4 g33% VQ

Dates (Medjool) provides 23.9 g vs 16.4 g in Grapefruit (Pink / Red) (+7.5 g, +46%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Dattes Medjool

0 mg

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Dattes Medjool

2.5 µg

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 2.5 µg in Dates (Medjool) (+136 µg, +5378%).

Vitamine DSimilaire

Dattes Medjool

0 µg

Pamplemousse

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Dattes Medjool

0.02 mg

Pamplemousse

0.31 mg2% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.02 mg in Dates (Medjool) (+0.29 mg, +1619%).

Vitamine KDattes Medjool plus élevé

Dattes Medjool

1.0 µg1% VQ

Pamplemousse

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Dattes Medjool

5.4 µg1% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 5.4 µg in Dates (Medjool) (+26 µg, +473%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Dattes Medjool

0.02 mg2% VQ

Pamplemousse

0.10 mg9% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Dattes Medjool

0.02 mg2% VQ

Pamplemousse

0.07 mg6% VQ

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Dattes Medjool

0.58 mg4% VQ

Pamplemousse

0.49 mg3% VQ

Dates (Medjool) provides 0.58 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.09 mg, +19%).

Vitamine B5Pamplemousse plus élevé

Dattes Medjool

0.29 mg6% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.29 mg in Dates (Medjool) (+0.38 mg, +132%).

Vitamine B6Similaire

Dattes Medjool

0.09 mg5% VQ

Pamplemousse

0.13 mg7% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Dattes Medjool

0 µg

Pamplemousse

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumDattes Medjool plus élevé

Dattes Medjool

0.36 mg

Pamplemousse

0 mg

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Dattes Medjool

251 mg5% VQ

Pamplemousse

321 mg7% VQ

Grapefruit (Pink / Red) provides 321 mg vs 251 mg in Dates (Medjool) (+70.7 mg, +28%).

CalciumPamplemousse plus élevé

Dattes Medjool

23.0 mg2% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 23.0 mg in Dates (Medjool) (+29.3 mg, +127%).

FerDattes Medjool plus élevé

Dattes Medjool

0.32 mg2% VQ

Pamplemousse

0.19 mg1% VQ

Dates (Medjool) provides 0.32 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.13 mg, +70%).

MagnésiumPamplemousse plus élevé

Dattes Medjool

19.4 mg5% VQ

Pamplemousse

21.4 mg5% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 19.4 mg in Dates (Medjool) (+2.0 mg, +10%).

PhosphorePamplemousse plus élevé

Dattes Medjool

22.3 mg2% VQ

Pamplemousse

42.8 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 22.3 mg in Dates (Medjool) (+20.5 mg, +92%).

ZincSimilaire

Dattes Medjool

0.16 mg1% VQ

Pamplemousse

0.17 mg2% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.16 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Dattes Medjool

0.01 g

Pamplemousse

0.03 g

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriment

Dattes MedjoolNormalized to 300 kcal (108 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Dattes Medjool

299 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (299 kcal).

ProtéinesPamplemousse plus élevé

Dattes Medjool

2.0 g4% VQ

Pamplemousse

5.5 g11% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 2.0 g in Dates (Medjool) (+3.5 g, +181%).

GlucidesDattes Medjool plus élevé

Dattes Medjool

81.0 g29% VQ

Pamplemousse

76.1 g28% VQ

Dates (Medjool) provides 81.0 g vs 76.1 g in Grapefruit (Pink / Red) (+4.9 g, +6%).

Fibres AlimentairesPamplemousse plus élevé

Dattes Medjool

7.2 g26% VQ

Pamplemousse

11.4 g41% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 7.2 g in Dates (Medjool) (+4.2 g, +58%).

Lipides TotauxPamplemousse plus élevé

Dattes Medjool

0.16 g

Pamplemousse

1.00 g1% VQ

Grapefruit (Pink / Red) provides 1.00 g vs 0.16 g in Dates (Medjool) (+0.84 g, +517%).

SucresDattes Medjool plus élevé

Dattes Medjool

71.8 g144% VQ

Pamplemousse

49.2 g98% VQ

Dates (Medjool) provides 71.8 g vs 49.2 g in Grapefruit (Pink / Red) (+22.6 g, +46%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Dattes Medjool

0 mg

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Dattes Medjool

7.6 µg1% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 7.6 µg in Dates (Medjool) (+407 µg, +5378%).

Vitamine DSimilaire

Dattes Medjool

0 µg

Pamplemousse

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Dattes Medjool

0.05 mg

Pamplemousse

0.93 mg6% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.05 mg in Dates (Medjool) (+0.87 mg, +1619%).

Vitamine KDattes Medjool plus élevé

Dattes Medjool

2.9 µg2% VQ

Pamplemousse

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Dattes Medjool

16 µg4% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 16 µg in Dates (Medjool) (+77 µg, +473%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Dattes Medjool

0.05 mg5% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.05 mg in Dates (Medjool) (+0.25 mg, +469%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Dattes Medjool

0.06 mg5% VQ

Pamplemousse

0.22 mg17% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.06 mg in Dates (Medjool) (+0.16 mg, +242%).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Dattes Medjool

1.7 mg11% VQ

Pamplemousse

1.5 mg9% VQ

Dates (Medjool) provides 1.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.28 mg, +19%).

Vitamine B5Pamplemousse plus élevé

Dattes Medjool

0.87 mg17% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.87 mg in Dates (Medjool) (+1.2 mg, +132%).

Vitamine B6Pamplemousse plus élevé

Dattes Medjool

0.27 mg16% VQ

Pamplemousse

0.38 mg22% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Dates (Medjool) (+0.11 mg, +41%).

Vitamine B12Similaire

Dattes Medjool

0 µg

Pamplemousse

0 µg

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumDattes Medjool plus élevé

Dattes Medjool

1.1 mg

Pamplemousse

0 mg

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Dattes Medjool

752 mg16% VQ

Pamplemousse

964 mg21% VQ

Grapefruit (Pink / Red) provides 964 mg vs 752 mg in Dates (Medjool) (+212 mg, +28%).

CalciumPamplemousse plus élevé

Dattes Medjool

69.1 mg5% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 69.1 mg in Dates (Medjool) (+88.0 mg, +127%).

FerDattes Medjool plus élevé

Dattes Medjool

0.97 mg5% VQ

Pamplemousse

0.57 mg3% VQ

Dates (Medjool) provides 0.97 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.40 mg, +70%).

MagnésiumPamplemousse plus élevé

Dattes Medjool

58.3 mg14% VQ

Pamplemousse

64.3 mg15% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 58.3 mg in Dates (Medjool) (+5.9 mg, +10%).

PhosphorePamplemousse plus élevé

Dattes Medjool

67.0 mg5% VQ

Pamplemousse

129 mg10% VQ

Grapefruit (Pink / Red) provides 129 mg vs 67.0 mg in Dates (Medjool) (+61.6 mg, +92%).

ZincSimilaire

Dattes Medjool

0.48 mg4% VQ

Pamplemousse

0.50 mg5% VQ

Both Dates (Medjool) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.48 mg).

Lipides1 nutriments

Acides Gras SaturésPamplemousse plus élevé

Dattes Medjool

0.03 g

Pamplemousse

0.10 g

Grapefruit (Pink / Red) provides slightly more saturated fat (0.10 g vs 0.03 g).

Dattes Medjool vs Pamplemousse

Dattes Medjool

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif