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Side-by-Side Comparison

Dates (Medjool) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Plump wrinkly dark amber Medjool dates on a modern plate
fruits

Dates (Medjool)

277Calories
1.8Protein
6.7Fiber
0.0Vit C
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VS
Fresh peeled mandarin tangerine with separated juicy citrus segments
fruits

Tangerines (Mandarins & Tangelos)

53Calories
0.8Protein
1.8Fiber
26.7Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-81%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 277 kcal, 224 kcal less).

Higher Protein
+123%
Dates (Medjool)

Dates (Medjool) provides 1.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +123%).

Higher Dietary Fiber
+272%
Dates (Medjool)

Dates (Medjool) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Higher Vitamin C
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Dates (Medjool) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutrient
Dates (Medjool)100 g edible portion
Tangerines (Mandarins & Tangelos)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Dates (Medjool) higher
Dates (Medjool)
277 kcal14% DV
Tangerines (Mandarins & Tangelos)
53 kcal3% DV

Dates (Medjool) provides 277 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+224 kcal, +423%).

ProteinDates (Medjool) higher
Dates (Medjool)
1.8 g4% DV
Tangerines (Mandarins & Tangelos)
0.81 g2% DV

Dates (Medjool) provides 1.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +123%).

CarbohydratesDates (Medjool) higher
Dates (Medjool)
75.0 g27% DV
Tangerines (Mandarins & Tangelos)
13.3 g5% DV

Dates (Medjool) provides 75.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+61.6 g, +462%).

Dietary FiberDates (Medjool) higher
Dates (Medjool)
6.7 g24% DV
Tangerines (Mandarins & Tangelos)
1.8 g6% DV

Dates (Medjool) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Total FatTangerines (Mandarins & Tangelos) higher
Dates (Medjool)
0.15 g
Tangerines (Mandarins & Tangelos)
0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Dates (Medjool) (+0.16 g, +107%).

Total SugarsDates (Medjool) higher
Dates (Medjool)
66.5 g133% DV
Tangerines (Mandarins & Tangelos)
10.6 g21% DV

Dates (Medjool) provides 66.5 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+55.9 g, +528%).

Vitamins12 nutrients
Vitamin CTangerines (Mandarins & Tangelos) higher
Dates (Medjool)
0 mg
Tangerines (Mandarins & Tangelos)
26.7 mg30% DV

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher
Dates (Medjool)
7.0 µg1% DV
Tangerines (Mandarins & Tangelos)
34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Dates (Medjool) (+27 µg, +386%).

Vitamin DSimilar
Dates (Medjool)
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher
Dates (Medjool)
0.05 mg
Tangerines (Mandarins & Tangelos)
0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamin KDates (Medjool) higher
Dates (Medjool)
2.7 µg2% DV
Tangerines (Mandarins & Tangelos)
0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher
Dates (Medjool)
15 µg4% DV
Tangerines (Mandarins & Tangelos)
16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Dates (Medjool) (+1.0 µg, +7%).

Thiamin (Vitamin B1)Similar
Dates (Medjool)
0.05 mg4% DV
Tangerines (Mandarins & Tangelos)
0.06 mg5% DV

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar
Dates (Medjool)
0.06 mg5% DV
Tangerines (Mandarins & Tangelos)
0.04 mg3% DV

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Dates (Medjool) higher
Dates (Medjool)
1.6 mg10% DV
Tangerines (Mandarins & Tangelos)
0.38 mg2% DV

Dates (Medjool) provides 1.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +328%).

Pantothenic Acid (B5)Dates (Medjool) higher
Dates (Medjool)
0.81 mg16% DV
Tangerines (Mandarins & Tangelos)
0.22 mg4% DV

Dates (Medjool) provides 0.81 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +273%).

Vitamin B6Dates (Medjool) higher
Dates (Medjool)
0.25 mg15% DV
Tangerines (Mandarins & Tangelos)
0.08 mg5% DV

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +219%).

Vitamin B12Similar
Dates (Medjool)
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumTangerines (Mandarins & Tangelos) higher
Dates (Medjool)
1.0 mg
Tangerines (Mandarins & Tangelos)
2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotassiumDates (Medjool) higher
Dates (Medjool)
696 mg15% DV
Tangerines (Mandarins & Tangelos)
166 mg4% DV

Dates (Medjool) provides 696 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+530 mg, +319%).

CalciumDates (Medjool) higher
Dates (Medjool)
64.0 mg5% DV
Tangerines (Mandarins & Tangelos)
37.0 mg3% DV

Dates (Medjool) provides 64.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+27.0 mg, +73%).

IronDates (Medjool) higher
Dates (Medjool)
0.90 mg5% DV
Tangerines (Mandarins & Tangelos)
0.15 mg1% DV

Dates (Medjool) provides 0.90 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +500%).

MagnesiumDates (Medjool) higher
Dates (Medjool)
54.0 mg13% DV
Tangerines (Mandarins & Tangelos)
12.0 mg3% DV

Dates (Medjool) provides 54.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+42.0 mg, +350%).

PhosphorusDates (Medjool) higher
Dates (Medjool)
62.0 mg5% DV
Tangerines (Mandarins & Tangelos)
20.0 mg2% DV

Dates (Medjool) provides 62.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+42.0 mg, +210%).

ZincDates (Medjool) higher
Dates (Medjool)
0.44 mg4% DV
Tangerines (Mandarins & Tangelos)
0.07 mg1% DV

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +529%).

Lipids1 nutrients
Saturated FatSimilar
Dates (Medjool)
0.03 g
Tangerines (Mandarins & Tangelos)
0.04 g

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Comparison Summary

Based on 26 nutrients analyzed, Dates (Medjool) leads in 15 categories while Tangerines (Mandarins & Tangelos) leads in 6.Both foods show similar concentrations in 5 nutrients. Overall, Dates (Medjool) has the nutritional edge in this comparison.

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