Nährwerte im Vergleich

Medjool-Datteln vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-81%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 277 kcal, 224 kcal less).

Mehr Protein

+123%

Medjool-Datteln

Dates (Medjool) provides 1.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +123%).

Mehr Ballaststoffe

+272%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Mehr Vitamin C

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Dates (Medjool) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

277 kcal14% TB

Mandarinen

53 kcal3% TB

Dates (Medjool) provides 277 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+224 kcal, +423%).

ProteinMedjool-Datteln höher

Medjool-Datteln

1.8 g4% TB

Mandarinen

0.81 g2% TB

Dates (Medjool) provides 1.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +123%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Mandarinen

13.3 g5% TB

Dates (Medjool) provides 75.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+61.6 g, +462%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Mandarinen

1.8 g6% TB

Dates (Medjool) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

GesamtfettMandarinen höher

Medjool-Datteln

0.15 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Dates (Medjool) (+0.16 g, +107%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Mandarinen

10.6 g21% TB

Dates (Medjool) provides 66.5 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+55.9 g, +528%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Medjool-Datteln

0 mg

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamin AMandarinen höher

Medjool-Datteln

7.0 µg1% TB

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Dates (Medjool) (+27 µg, +386%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Mandarinen

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Medjool-Datteln

0.05 mg

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.7 µg2% TB

Mandarinen

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

FolsäureMandarinen höher

Medjool-Datteln

15 µg4% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Dates (Medjool) (+1.0 µg, +7%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.05 mg4% TB

Mandarinen

0.06 mg5% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.06 mg5% TB

Mandarinen

0.04 mg3% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Mandarinen

0.38 mg2% TB

Dates (Medjool) provides 1.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +328%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.81 mg16% TB

Mandarinen

0.22 mg4% TB

Dates (Medjool) provides 0.81 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +273%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.25 mg15% TB

Mandarinen

0.08 mg5% TB

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +219%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Mandarinen

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Medjool-Datteln

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Mandarinen

166 mg4% TB

Dates (Medjool) provides 696 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+530 mg, +319%).

CalciumMedjool-Datteln höher

Medjool-Datteln

64.0 mg5% TB

Mandarinen

37.0 mg3% TB

Dates (Medjool) provides 64.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+27.0 mg, +73%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.90 mg5% TB

Mandarinen

0.15 mg1% TB

Dates (Medjool) provides 0.90 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +500%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

54.0 mg13% TB

Mandarinen

12.0 mg3% TB

Dates (Medjool) provides 54.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+42.0 mg, +350%).

PhosphorMedjool-Datteln höher

Medjool-Datteln

62.0 mg5% TB

Mandarinen

20.0 mg2% TB

Dates (Medjool) provides 62.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+42.0 mg, +210%).

ZinkMedjool-Datteln höher

Medjool-Datteln

0.44 mg4% TB

Mandarinen

0.07 mg1% TB

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +529%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.03 g

Mandarinen

0.04 g

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

66 kcal3% TB

Mandarinen

47 kcal2% TB

Dates (Medjool) provides 66 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+20 kcal, +43%).

ProteinMandarinen höher

Medjool-Datteln

0.43 g1% TB

Mandarinen

0.71 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.43 g in Dates (Medjool) (+0.28 g, +64%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

18.0 g7% TB

Mandarinen

11.7 g4% TB

Dates (Medjool) provides 18.0 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+6.3 g, +53%).

BallaststoffeÄhnlich

Medjool-Datteln

1.6 g6% TB

Mandarinen

1.6 g6% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (1.6 g).

GesamtfettMandarinen höher

Medjool-Datteln

0.04 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.04 g in Dates (Medjool) (+0.24 g, +658%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Mandarinen

9.3 g19% TB

Dates (Medjool) provides 16.0 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +71%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Medjool-Datteln

0 mg

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamin AMandarinen höher

Medjool-Datteln

1.7 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.7 µg in Dates (Medjool) (+28 µg, +1681%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Mandarinen

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Medjool-Datteln

0.01 mg

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

0.6 µg1% TB

Mandarinen

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

FolsäureMandarinen höher

Medjool-Datteln

3.6 µg1% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.6 µg in Dates (Medjool) (+10 µg, +291%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Mandarinen

0.05 mg4% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Mandarinen

0.03 mg2% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.39 mg2% TB

Mandarinen

0.33 mg2% TB

Dates (Medjool) provides 0.39 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +17%).

Vitamin B5Ähnlich

Medjool-Datteln

0.19 mg4% TB

Mandarinen

0.19 mg4% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Ähnlich

Medjool-Datteln

0.06 mg4% TB

Mandarinen

0.07 mg4% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Mandarinen

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Medjool-Datteln

0.24 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.5 mg, +633%).

KaliumMedjool-Datteln höher

Medjool-Datteln

167 mg4% TB

Mandarinen

146 mg3% TB

Dates (Medjool) provides 167 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +14%).

CalciumMandarinen höher

Medjool-Datteln

15.4 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.4 mg in Dates (Medjool) (+17.2 mg, +112%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.22 mg1% TB

Mandarinen

0.13 mg1% TB

Dates (Medjool) provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +64%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

13.0 mg3% TB

Mandarinen

10.6 mg3% TB

Dates (Medjool) provides 13.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +23%).

PhosphorMandarinen höher

Medjool-Datteln

14.9 mg1% TB

Mandarinen

17.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 14.9 mg in Dates (Medjool) (+2.7 mg, +18%).

ZinkÄhnlich

Medjool-Datteln

0.11 mg1% TB

Mandarinen

0.06 mg1% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Mandarinen

0.03 g

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinMandarinen höher

Medjool-Datteln

0.65 g1% TB

Mandarinen

1.5 g3% TB

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.65 g in Dates (Medjool) (+0.88 g, +135%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Mandarinen

25.2 g9% TB

Dates (Medjool) provides 27.0 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +7%).

BallaststoffeMandarinen höher

Medjool-Datteln

2.4 g9% TB

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.4 g in Dates (Medjool) (+0.99 g, +41%).

GesamtfettMandarinen höher

Medjool-Datteln

0.05 g

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.05 g in Dates (Medjool) (+0.53 g, +985%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Mandarinen

20.0 g40% TB

Dates (Medjool) provides 23.9 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +20%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Medjool-Datteln

0 mg

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamin AMandarinen höher

Medjool-Datteln

2.5 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 2.5 µg in Dates (Medjool) (+62 µg, +2450%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Mandarinen

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Medjool-Datteln

0.02 mg

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.02 mg in Dates (Medjool) (+0.36 mg, +2000%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

1.0 µg1% TB

Mandarinen

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

FolsäureMandarinen höher

Medjool-Datteln

5.4 µg1% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.4 µg in Dates (Medjool) (+25 µg, +460%).

Vitamin B1 (Thiamin)Mandarinen höher

Medjool-Datteln

0.02 mg2% TB

Mandarinen

0.11 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.02 mg2% TB

Mandarinen

0.07 mg5% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Mandarinen höher

Medjool-Datteln

0.58 mg4% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.58 mg in Dates (Medjool) (+0.13 mg, +23%).

Vitamin B5Mandarinen höher

Medjool-Datteln

0.29 mg6% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.29 mg in Dates (Medjool) (+0.12 mg, +41%).

Vitamin B6Mandarinen höher

Medjool-Datteln

0.09 mg5% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Mandarinen

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Medjool-Datteln

0.36 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.36 mg in Dates (Medjool) (+3.4 mg, +950%).

KaliumMandarinen höher

Medjool-Datteln

251 mg5% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 251 mg in Dates (Medjool) (+63.2 mg, +25%).

CalciumMandarinen höher

Medjool-Datteln

23.0 mg2% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 23.0 mg in Dates (Medjool) (+46.9 mg, +204%).

EisenÄhnlich

Medjool-Datteln

0.32 mg2% TB

Mandarinen

0.28 mg2% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.32 mg).

MagnesiumMandarinen höher

Medjool-Datteln

19.4 mg5% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 19.4 mg in Dates (Medjool) (+3.2 mg, +17%).

PhosphorMandarinen höher

Medjool-Datteln

22.3 mg2% TB

Mandarinen

37.8 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 22.3 mg in Dates (Medjool) (+15.5 mg, +69%).

ZinkÄhnlich

Medjool-Datteln

0.16 mg1% TB

Mandarinen

0.13 mg1% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.16 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Medjool-Datteln

0.01 g

Mandarinen

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Mandarinen

300 kcal15% TB

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (299 kcal).

ProteinMandarinen höher

Medjool-Datteln

2.0 g4% TB

Mandarinen

4.6 g9% TB

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 2.0 g in Dates (Medjool) (+2.6 g, +135%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Mandarinen

75.5 g27% TB

Dates (Medjool) provides 81.0 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+5.5 g, +7%).

BallaststoffeMandarinen höher

Medjool-Datteln

7.2 g26% TB

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.2 g in Dates (Medjool) (+3.0 g, +41%).

GesamtfettMandarinen höher

Medjool-Datteln

0.16 g

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.16 g in Dates (Medjool) (+1.6 g, +983%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Mandarinen

59.9 g120% TB

Dates (Medjool) provides 71.8 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +20%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Medjool-Datteln

0 mg

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamin AMandarinen höher

Medjool-Datteln

7.6 µg1% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 7.6 µg in Dates (Medjool) (+185 µg, +2446%).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Mandarinen

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Medjool-Datteln

0.05 mg

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.05 mg in Dates (Medjool) (+1.1 mg, +1996%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.9 µg2% TB

Mandarinen

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

FolsäureMandarinen höher

Medjool-Datteln

16 µg4% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 16 µg in Dates (Medjool) (+74 µg, +459%).

Vitamin B1 (Thiamin)Mandarinen höher

Medjool-Datteln

0.05 mg5% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.27 mg, +508%).

Vitamin B2 (Riboflavin)Mandarinen höher

Medjool-Datteln

0.06 mg5% TB

Mandarinen

0.20 mg16% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.06 mg in Dates (Medjool) (+0.14 mg, +214%).

Vitamin B3 (Niacin)Mandarinen höher

Medjool-Datteln

1.7 mg11% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.7 mg in Dates (Medjool) (+0.39 mg, +22%).

Vitamin B5Mandarinen höher

Medjool-Datteln

0.87 mg17% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.87 mg in Dates (Medjool) (+0.35 mg, +41%).

Vitamin B6Mandarinen höher

Medjool-Datteln

0.27 mg16% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Dates (Medjool) (+0.17 mg, +64%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Mandarinen

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Medjool-Datteln

1.1 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 1.1 mg in Dates (Medjool) (+10.2 mg, +948%).

KaliumMandarinen höher

Medjool-Datteln

752 mg16% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 752 mg in Dates (Medjool) (+188 mg, +25%).

CalciumMandarinen höher

Medjool-Datteln

69.1 mg5% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 69.1 mg in Dates (Medjool) (+140 mg, +203%).

EisenMedjool-Datteln höher

Medjool-Datteln

0.97 mg5% TB

Mandarinen

0.85 mg5% TB

Dates (Medjool) provides 0.97 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +14%).

MagnesiumMandarinen höher

Medjool-Datteln

58.3 mg14% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 58.3 mg in Dates (Medjool) (+9.6 mg, +16%).

PhosphorMandarinen höher

Medjool-Datteln

67.0 mg5% TB

Mandarinen

113 mg9% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 67.0 mg in Dates (Medjool) (+46.2 mg, +69%).

ZinkMedjool-Datteln höher

Medjool-Datteln

0.48 mg4% TB

Mandarinen

0.40 mg4% TB

Dates (Medjool) provides 0.48 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +20%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Medjool-Datteln

0.03 g

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.03 g in Dates (Medjool) (+0.19 g, +539%).

Medjool-Datteln vs Mandarinen

Medjool-Datteln

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs