Compare Nutrição Lado a Lado

Tâmaras Medjool vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 277 kcal, 224 kcal less).

Mais Proteína

+123%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +123%).

Mais Fibras

+272%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Mais Vitamina C

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Dates (Medjool) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Tangerinas

53 kcal3% VD

Dates (Medjool) provides 277 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+224 kcal, +423%).

ProteínaTâmaras Medjool mais alto

Tâmaras Medjool

1.8 g4% VD

Tangerinas

0.81 g2% VD

Dates (Medjool) provides 1.8 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +123%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Tangerinas

13.3 g5% VD

Dates (Medjool) provides 75.0 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+61.6 g, +462%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Tangerinas

1.8 g6% VD

Dates (Medjool) provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Gordura TotalTangerinas mais alto

Tâmaras Medjool

0.15 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Dates (Medjool) (+0.16 g, +107%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Tangerinas

10.6 g21% VD

Dates (Medjool) provides 66.5 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+55.9 g, +528%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tâmaras Medjool

0 mg

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina ATangerinas mais alto

Tâmaras Medjool

7.0 µg1% VD

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Dates (Medjool) (+27 µg, +386%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tangerinas

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tâmaras Medjool

0.05 mg

Tangerinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.05 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.7 µg2% VD

Tangerinas

0 µg

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tâmaras Medjool

15 µg4% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 15 µg in Dates (Medjool) (+1.0 µg, +7%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg4% VD

Tangerinas

0.06 mg5% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Tangerinas

0.04 mg3% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Tangerinas

0.38 mg2% VD

Dates (Medjool) provides 1.6 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +328%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Tangerinas

0.22 mg4% VD

Dates (Medjool) provides 0.81 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.59 mg, +273%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Tangerinas

0.08 mg5% VD

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +219%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tangerinas

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tâmaras Medjool

1.0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Dates (Medjool) (+1.0 mg, +100%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Tangerinas

166 mg4% VD

Dates (Medjool) provides 696 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+530 mg, +319%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Tangerinas

37.0 mg3% VD

Dates (Medjool) provides 64.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+27.0 mg, +73%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.90 mg5% VD

Tangerinas

0.15 mg1% VD

Dates (Medjool) provides 0.90 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +500%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Tangerinas

12.0 mg3% VD

Dates (Medjool) provides 54.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+42.0 mg, +350%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

62.0 mg5% VD

Tangerinas

20.0 mg2% VD

Dates (Medjool) provides 62.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+42.0 mg, +210%).

ZincoTâmaras Medjool mais alto

Tâmaras Medjool

0.44 mg4% VD

Tangerinas

0.07 mg1% VD

Dates (Medjool) provides 0.44 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +529%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Tangerinas

0.04 g

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

66 kcal3% VD

Tangerinas

47 kcal2% VD

Dates (Medjool) provides 66 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+20 kcal, +43%).

ProteínaTangerinas mais alto

Tâmaras Medjool

0.43 g1% VD

Tangerinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.43 g in Dates (Medjool) (+0.28 g, +64%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Tangerinas

11.7 g4% VD

Dates (Medjool) provides 18.0 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+6.3 g, +53%).

Fibra AlimentarSemelhante

Tâmaras Medjool

1.6 g6% VD

Tangerinas

1.6 g6% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of dietary fiber (1.6 g).

Gordura TotalTangerinas mais alto

Tâmaras Medjool

0.04 g

Tangerinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.04 g in Dates (Medjool) (+0.24 g, +658%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Tangerinas

9.3 g19% VD

Dates (Medjool) provides 16.0 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+6.6 g, +71%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tâmaras Medjool

0 mg

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Tâmaras Medjool

1.7 µg

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.7 µg in Dates (Medjool) (+28 µg, +1681%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tangerinas

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tâmaras Medjool

0.01 mg

Tangerinas

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.01 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

0.6 µg1% VD

Tangerinas

0 µg

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tâmaras Medjool

3.6 µg1% VD

Tangerinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 3.6 µg in Dates (Medjool) (+10 µg, +291%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Tangerinas

0.05 mg4% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Tangerinas

0.03 mg2% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.39 mg2% VD

Tangerinas

0.33 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +17%).

Vitamina B5Semelhante

Tâmaras Medjool

0.19 mg4% VD

Tangerinas

0.19 mg4% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Tangerinas

0.07 mg4% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tangerinas

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tâmaras Medjool

0.24 mg

Tangerinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.5 mg, +633%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

167 mg4% VD

Tangerinas

146 mg3% VD

Dates (Medjool) provides 167 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+21.0 mg, +14%).

CálcioTangerinas mais alto

Tâmaras Medjool

15.4 mg1% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 15.4 mg in Dates (Medjool) (+17.2 mg, +112%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.22 mg1% VD

Tangerinas

0.13 mg1% VD

Dates (Medjool) provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +64%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

13.0 mg3% VD

Tangerinas

10.6 mg3% VD

Dates (Medjool) provides 13.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +23%).

FósforoTangerinas mais alto

Tâmaras Medjool

14.9 mg1% VD

Tangerinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 14.9 mg in Dates (Medjool) (+2.7 mg, +18%).

ZincoSemelhante

Tâmaras Medjool

0.11 mg1% VD

Tangerinas

0.06 mg1% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Tangerinas

0.03 g

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaTangerinas mais alto

Tâmaras Medjool

0.65 g1% VD

Tangerinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.65 g in Dates (Medjool) (+0.88 g, +135%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Tangerinas

25.2 g9% VD

Dates (Medjool) provides 27.0 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +7%).

Fibra AlimentarTangerinas mais alto

Tâmaras Medjool

2.4 g9% VD

Tangerinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.4 g in Dates (Medjool) (+0.99 g, +41%).

Gordura TotalTangerinas mais alto

Tâmaras Medjool

0.05 g

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.05 g in Dates (Medjool) (+0.53 g, +985%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Tangerinas

20.0 g40% VD

Dates (Medjool) provides 23.9 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +20%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tâmaras Medjool

0 mg

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina ATangerinas mais alto

Tâmaras Medjool

2.5 µg

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 2.5 µg in Dates (Medjool) (+62 µg, +2450%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tangerinas

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tâmaras Medjool

0.02 mg

Tangerinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.02 mg in Dates (Medjool) (+0.36 mg, +2000%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

1.0 µg1% VD

Tangerinas

0 µg

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tâmaras Medjool

5.4 µg1% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.4 µg in Dates (Medjool) (+25 µg, +460%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Tâmaras Medjool

0.02 mg2% VD

Tangerinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Tangerinas

0.07 mg5% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tâmaras Medjool

0.58 mg4% VD

Tangerinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.58 mg in Dates (Medjool) (+0.13 mg, +23%).

Vitamina B5Tangerinas mais alto

Tâmaras Medjool

0.29 mg6% VD

Tangerinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.29 mg in Dates (Medjool) (+0.12 mg, +41%).

Vitamina B6Tangerinas mais alto

Tâmaras Medjool

0.09 mg5% VD

Tangerinas

0.15 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tangerinas

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tâmaras Medjool

0.36 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 0.36 mg in Dates (Medjool) (+3.4 mg, +950%).

PotássioTangerinas mais alto

Tâmaras Medjool

251 mg5% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 251 mg in Dates (Medjool) (+63.2 mg, +25%).

CálcioTangerinas mais alto

Tâmaras Medjool

23.0 mg2% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 23.0 mg in Dates (Medjool) (+46.9 mg, +204%).

FerroSemelhante

Tâmaras Medjool

0.32 mg2% VD

Tangerinas

0.28 mg2% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.32 mg).

MagnésioTangerinas mais alto

Tâmaras Medjool

19.4 mg5% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 19.4 mg in Dates (Medjool) (+3.2 mg, +17%).

FósforoTangerinas mais alto

Tâmaras Medjool

22.3 mg2% VD

Tangerinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 22.3 mg in Dates (Medjool) (+15.5 mg, +69%).

ZincoSemelhante

Tâmaras Medjool

0.16 mg1% VD

Tangerinas

0.13 mg1% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Tâmaras Medjool

0.01 g

Tangerinas

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Tangerinas

300 kcal15% VD

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (299 kcal).

ProteínaTangerinas mais alto

Tâmaras Medjool

2.0 g4% VD

Tangerinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 2.0 g in Dates (Medjool) (+2.6 g, +135%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Tangerinas

75.5 g27% VD

Dates (Medjool) provides 81.0 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+5.5 g, +7%).

Fibra AlimentarTangerinas mais alto

Tâmaras Medjool

7.2 g26% VD

Tangerinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 7.2 g in Dates (Medjool) (+3.0 g, +41%).

Gordura TotalTangerinas mais alto

Tâmaras Medjool

0.16 g

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.16 g in Dates (Medjool) (+1.6 g, +983%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Tangerinas

59.9 g120% VD

Dates (Medjool) provides 71.8 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +20%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Tâmaras Medjool

0 mg

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina ATangerinas mais alto

Tâmaras Medjool

7.6 µg1% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 7.6 µg in Dates (Medjool) (+185 µg, +2446%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tangerinas

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tâmaras Medjool

0.05 mg

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.05 mg in Dates (Medjool) (+1.1 mg, +1996%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.9 µg2% VD

Tangerinas

0 µg

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tâmaras Medjool

16 µg4% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 16 µg in Dates (Medjool) (+74 µg, +459%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Tâmaras Medjool

0.05 mg5% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.05 mg in Dates (Medjool) (+0.27 mg, +508%).

Vitamina B2 (Riboflavina)Tangerinas mais alto

Tâmaras Medjool

0.06 mg5% VD

Tangerinas

0.20 mg16% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.06 mg in Dates (Medjool) (+0.14 mg, +214%).

Vitamina B3 (Niacina)Tangerinas mais alto

Tâmaras Medjool

1.7 mg11% VD

Tangerinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.7 mg in Dates (Medjool) (+0.39 mg, +22%).

Vitamina B5Tangerinas mais alto

Tâmaras Medjool

0.87 mg17% VD

Tangerinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.87 mg in Dates (Medjool) (+0.35 mg, +41%).

Vitamina B6Tangerinas mais alto

Tâmaras Medjool

0.27 mg16% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Dates (Medjool) (+0.17 mg, +64%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tangerinas

0 µg

Both Dates (Medjool) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tâmaras Medjool

1.1 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 1.1 mg in Dates (Medjool) (+10.2 mg, +948%).

PotássioTangerinas mais alto

Tâmaras Medjool

752 mg16% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 752 mg in Dates (Medjool) (+188 mg, +25%).

CálcioTangerinas mais alto

Tâmaras Medjool

69.1 mg5% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 69.1 mg in Dates (Medjool) (+140 mg, +203%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.97 mg5% VD

Tangerinas

0.85 mg5% VD

Dates (Medjool) provides 0.97 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +14%).

MagnésioTangerinas mais alto

Tâmaras Medjool

58.3 mg14% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 58.3 mg in Dates (Medjool) (+9.6 mg, +16%).

FósforoTangerinas mais alto

Tâmaras Medjool

67.0 mg5% VD

Tangerinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 67.0 mg in Dates (Medjool) (+46.2 mg, +69%).

ZincoTâmaras Medjool mais alto

Tâmaras Medjool

0.48 mg4% VD

Tangerinas

0.40 mg4% VD

Dates (Medjool) provides 0.48 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +20%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Tâmaras Medjool

0.03 g

Tangerinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.03 g in Dates (Medjool) (+0.19 g, +539%).

Tâmaras Medjool vs Tangerinas

Tâmaras Medjool

Tangerinas

Nutritional Takeaways

Resumo da Comparação